Laser Focus Berry Tangy Tangerine
OLLY
Laser Focus Berry Tangy Tangerine
4.0
★ ★ ★ ★ ★
(857 ratings)
Vitamin B12 50 mcg
Alpha-GPC 20 mg
Score 35.0
OLLY Laser Focus gummies offer a tasty and convenient way to supplement with B vitamins, Alpha GPC, and American Ginseng for general cognitive and energy support. While appealing due to its gummy form, the dosages of key nootropic ingredients like Alpha GPC are too low to provide significant 'laser focus' or cognitive enhancement compared to scientifically backed doses and alternative supplements.
Quantity: 36 Gummy(ies)Servings size: 2 Gummy(ies) (18 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 35.0
OLLY Laser Focus gummies offer a tasty and convenient way to supplement with B vitamins, Alpha GPC, and American Ginseng for general cognitive and energy support. While appealing due to its gummy form, the dosages of key nootropic ingredients like Alpha GPC are too low to provide significant 'laser focus' or cognitive enhancement compared to scientifically backed doses and alternative supplements.
insights Analysis
This product offers a convenient, chewable gummy format, making it appealing for those who dislike pills and prefer a palatable delivery method. It contains a blend of B vitamins (B6 and B12), American Ginseng extract, and Alpha GPC, targeting multiple cognitive and energy-related goals. However, a closer look at the dosages reveals significant limitations in its potential efficacy. The Alpha GPC content is only 20mg per serving, which is considerably below the clinically studied effective range of 300-600mg for noticeable cognitive benefits. Similarly, the 100mg of American Ginseng extract is at the lower end for acute cognitive or adaptogenic effects. While B12 (50mcg methylcobalamin) and B6 (2mg) are beneficial for general energy metabolism and nerve function, their contribution to a 'laser focus' is likely indirect and mild rather than providing an immediate, strong boost. The presence of 4g of carbohydrates and 15 calories per serving is also a consideration for some users, which is a common trade-off with gummy supplements. Overall, it serves more as a mild daily cognitive support supplement or a pleasant multivitamin with a nod to brain health, rather than a potent focus enhancer, largely due to conservative ingredient dosages that fall short of therapeutic levels for the stated goals.
- Convenient and pleasant gummy format makes it easy and enjoyable to take.
- Contains Methylcobalamin, a bioavailable and active form of Vitamin B12.
- Includes a combination of ingredients (B vitamins, adaptogen, choline precursor) for varied, albeit mild, support.
- Alpha GPC dosage (20mg) is significantly below clinically effective levels for cognitive enhancement.
- American Ginseng extract dosage (100mg) is on the lower end for acute effects on focus and energy.
- Contains added sugar (4g carbohydrates) and calories, which may be a concern for some diets.
- Individuals expecting substantial cognitive enhancement or 'laser focus' may be disappointed by the low dosages of key active ingredients.
- Those monitoring carbohydrate or calorie intake should consider the nutritional content per serving inherent to gummy formulations.
$11.96($0.66 per serving)
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bolt Effectiveness for goals
Vitamin B12 is essential for nerve tissue health, brain function, and the production of red blood cells. It plays a crucial role in DNA synthesis and energy metabolism. Adequate B12 levels support overall neurological and circulatory health.
For individuals with a diagnosed Vitamin B12 deficiency, supplementation can effectively restore energy levels, as B12 plays a crucial role in energy metabolism. In those without a deficiency, the evidence for significant energy boosts from B12 supplements is generally limited. Any perceived energy increase in non-deficient individuals may be due to other factors.
Alpha-GPC is a choline compound believed to increase acetylcholine levels in the brain, a neurotransmitter important for memory and learning. Research suggests it may support cognitive function and memory in some individuals, particularly in older adults or those experiencing mild cognitive decline. Its effects on memory in healthy young individuals are less consistently demonstrated.
Yes, Vitamin B12 is crucial for the production of healthy red blood cells and preventing megaloblastic anemia, a type of anemia caused by B12 deficiency. Supplementation is highly effective in treating and preventing this condition. It ensures proper oxygen transport throughout the body.
Alpha-GPC is a choline compound that crosses the blood-brain barrier efficiently, providing raw material for acetylcholine synthesis. Acetylcholine is a neurotransmitter vital for learning, memory, and attention. By increasing acetylcholine levels, Alpha-GPC may enhance various cognitive processes.
schedule Dosage, timing & forms
For general health in adults, the Recommended Dietary Allowance (RDA) is 2.4 mcg per day. However, supplement dosages often range much higher, from 100 mcg to 1000 mcg, especially for individuals with potential absorption issues or specific dietary needs. It is advisable to consult a healthcare professional for personalized dosage recommendations based on individual requirements.
Vitamin B12 supplements are commonly available as cyanocobalamin and methylcobalamin, which are the two most frequently used forms. Other less common forms include adenosylcobalamin and hydroxocobalamin. These forms can be found in various product types, such as capsules, tablets, sublinguals, and liquids.
For cognitive support, common daily dosages of Alpha-GPC typically range from 300 mg to 600 mg, often divided into two or three doses throughout the day. Some studies have utilized dosages up to 1200 mg for specific purposes. It is generally recommended to start with a lower dose and adjust as needed, or to follow product-specific guidelines.
Common dosages for Alpha-GPC vary depending on the desired effect, typically ranging from 300 mg to 1200 mg per day. For cognitive enhancement, doses often fall between 600 mg and 1200 mg. It is often divided into multiple doses throughout the day.
Sublingual Vitamin B12, absorbed under the tongue, may bypass some digestive absorption processes that can affect traditional oral capsules for certain individuals, particularly those with impaired gastric absorption. For most individuals with healthy digestive function, both sublingual and oral capsule forms can be effective. The choice often depends on individual preference and specific needs.
health_and_safety Safety & interactions
Yes, Vitamin B12 can interact with certain medications. For example, metformin, proton pump inhibitors (PPIs), and H2 receptor antagonists can decrease B12 absorption. Chloramphenicol may interfere with B12 production in the body.
Vitamin B12 is generally considered safe, even at high doses. Mild side effects, though rare, can include headache, nausea, diarrhea, and tingling sensations. These effects usually resolve on their own.
Alpha-GPC is generally well-tolerated. Some reported side effects can include headache, heartburn, insomnia, dizziness, skin rash, and confusion. These effects are often mild and may be dose-dependent.
Based on current understanding, taking Vitamin B12 and Alpha-GPC together is generally considered safe for most individuals, as their mechanisms of action are distinct. However, individual responses to supplements can vary. It is always recommended to consult a healthcare professional before combining supplements, especially if you have pre-existing health conditions or are taking medications.
Alpha-GPC is generally well-tolerated, but some individuals may experience mild side effects. These can include headache, nausea, gastrointestinal discomfort, or dizziness. Starting with a lower dose may help mitigate these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Vitamin B6 | 2 mg |
Vitamin B12 | 50 mcg |
American Ginseng extract | 100 mg |
Alpha GPC | 20 mg |
Categories
Vitamin B12 50.0
The product wisely uses Methylcobalamin, a superior, active form of B12, however, the 50mcg dosage is quite low compared to many standalone B12 supplements that often provide 500mcg to 1000mcg for more substantial benefits or addressing deficiencies.
Alpha-GPC 10.0
The inclusion of Alpha GPC is positive in principle for cognitive enhancement, but its dosage of 20mg per serving is exceedingly low and considered sub-therapeutic, making it highly unlikely to deliver the expected cognitive benefits typically associated with effective Alpha GPC supplementation (e.g., 300-600mg).
Goals
Mood Support 45.0
The B vitamins, particularly B6 and B12, contribute to neurotransmitter synthesis crucial for mood regulation, and American Ginseng's adaptogenic properties may help mitigate stress, offering a mild but supportive effect on mood.
Energy 40.0
While Vitamin B6 and B12 are essential cofactors in cellular energy production, the dosages provided are relatively modest and unlikely to deliver a robust or immediate 'energy boost' often associated with 'laser focus,' especially in the absence of direct stimulants.
Brain Health 30.0
Alpha GPC and American Ginseng are ingredients recognized for their roles in brain health, but their respective quantities (20mg and 100mg) are substantially below research-backed effective doses, thereby limiting their potential impact on overall brain health compared to more comprehensively formulated supplements.