Multi and Mineral without Iron
Swanson
Multi and Mineral without Iron
4.5
★ ★ ★ ★ ★
(895 ratings)
Vitamin B6 25 mg
Vitamin A 10000 IU
Thiamin 25 mg
Papain 30 mg
Rutin 25 mg
PABA 15 mg
Vitamin B5 60 mg
Score 72.0
This Swanson multi-mineral without iron is a comprehensive blend with high potencies of B vitamins, C, A, and E, plus added digestive enzymes, suitable for those avoiding iron. Its main drawbacks are the low Vitamin D and Calcium dosages, and it uses older forms of some vitamins. It offers good value for its broad spectrum.
Quantity: 90 Tablet(s)Servings size: 3 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 72.0
This Swanson multi-mineral without iron is a comprehensive blend with high potencies of B vitamins, C, A, and E, plus added digestive enzymes, suitable for those avoiding iron. Its main drawbacks are the low Vitamin D and Calcium dosages, and it uses older forms of some vitamins. It offers good value for its broad spectrum.
insights Analysis
Swanson's Multi and Mineral without Iron is a comprehensive dietary supplement designed to fill nutritional gaps, particularly for individuals needing to avoid supplemental iron, such as adult males or post-menopausal women. It boasts high dosages of water-soluble vitamins like Vitamin C (1000mg) and various B vitamins (Thiamine 25mg, B6 25mg, B12 200mcg, Niacin 40mg, Pantothenic Acid 60mg, Riboflavin 25mg), which are crucial for energy metabolism and overall vitality. Fat-soluble vitamins A (10,000 IU) and E (200 IU) are also provided in generous amounts, contributing to antioxidant protection and skin health. The inclusion of essential minerals like Zinc (15mg), Manganese (4mg), and Iodine (150mcg) supports immunity, bone health, and thyroid function, respectively. Unique additions like Papain and Bromelain aid digestion, while PABA, Betaine Anhydrous, and Octacosanol offer peripheral benefits, though their dosages are less impactful for primary therapeutic effects. The main area for improvement is the Vitamin D content (400 IU), which is considered low by modern nutritional standards for optimal health, and the Calcium dose (200mg) is also quite low for substantial bone support. While the specific forms of some nutrients are not cutting-edge (e.g., Folic Acid instead of Methylfolate), the product generally delivers a solid nutritional foundation at a competitive price, reflected in positive online reviews regarding its efficacy for general well-being.
- Comprehensive range of essential vitamins and minerals.
- High potency of several key vitamins (C, A, E, and most B-complex vitamins).
- Specifically formulated without iron, ideal for individuals who need to avoid iron supplementation.
- Includes additional beneficial ingredients like digestive enzymes (Papain, Bromelain).
- Offers a good price point per serving for a multi-formula with this breadth of ingredients.
- The Vitamin D dosage (400 IU) is significantly lower than current recommendations for optimal health.
- The Calcium content (200mg) is modest and insufficient for comprehensive bone health support as a standalone source.
- Utilizes older forms of some vitamins (e.g., Folic Acid instead of the more bioavailable Methylfolate).
- The inclusion of Octacosanol and Betaine Anhydrous is in relatively low amounts, potentially offering limited noticeable benefits.
$16.19($0.53 per serving)
 iHerb | $ 16.19 | |
 Walmart | $ 17.99 |
bolt Effectiveness for goals
Lutein is a carotenoid found in the macula of the eye, which is responsible for sharp, central vision. It acts as an antioxidant and helps filter harmful blue light, protecting the eyes from oxidative stress. Regular intake is associated with maintaining healthy vision.
B vitamins such as Thiamine, Riboflavin, Niacin, and Vitamin B12 are cofactors in crucial metabolic pathways, helping to convert food into usable energy. They support cellular function and are essential for maintaining nerve health. A complete spectrum of B vitamins contributes to a well-functioning energy system.
Different forms of calcium can vary in their bioavailability and how they are absorbed in the body. Calcium carbonate offers a high concentration of elemental calcium, while amino acid chelates are often considered to be more easily absorbed. This combination may help optimize overall calcium uptake.
Vitamin C is an antioxidant that supports immune function and collagen synthesis. Bioflavonoids, such as Quercetin and Rutin, are often found with Vitamin C in nature and are believed to enhance its absorption and effectiveness. They also possess their own antioxidant properties.
Bromelain and Papain are proteolytic enzymes, aiding in protein breakdown, while Amylase digests carbohydrates and Lipase breaks down fats. These enzymes are included to support the body's natural digestive processes. They can help with the efficient absorption of nutrients from food.
schedule Dosage, timing & forms
Many multi-nutrient formulas are designed to be taken as multiple tablets per day to spread the nutrient intake effectively. For this specific type of formula, a common serving size is often three tablets daily. This approach can help optimize the body's ability to absorb and utilize the diverse range of ingredients throughout the day.
Yes, taking multi-nutrient supplements with food is broadly recommended. It can significantly enhance the absorption of fat-soluble vitamins (A, D, E) and may reduce the likelihood of stomach upset sometimes associated with minerals. Food also helps buffer stomach acids and provides necessary fats for certain nutrient uptake.
Enzymes like Bromelain, Papain, Amylase, and Lipase are included to help break down proteins, carbohydrates, and fats, respectively. This can potentially aid in the digestion and subsequent absorption of the various nutrients from the food consumed alongside the supplement. They may also support the release of nutrients from the supplement matrix itself for better assimilation.
Chelated minerals, such as amino acid chelates for zinc, copper, or manganese, are bound to amino acids, which can enhance their bioavailability and absorption in the digestive tract. This form often makes them more easily utilized by the body compared to some inorganic mineral forms. Chelation can also reduce the potential for mineral interactions that might hinder absorption.
Due to the presence of both types, taking the supplement with a meal containing some dietary fat is generally recommended to aid absorption of fat-soluble vitamins A, D, and E. Splitting the daily dose throughout the day, if recommended by the product, can also help ensure consistent availability of water-soluble B and C vitamins which are not stored in the body.
health_and_safety Safety & interactions
Ingredients like Vitamin E, Asian Ginseng, Bromelain, and Black Currant Seed Oil may have mild anticoagulant properties. Individuals taking blood-thinning medications should consult a healthcare professional before use to avoid potential interactions. Monitoring is recommended to ensure safety.
This supplement contains Bee Pollen, which is a known allergen for some individuals, potentially causing allergic reactions. Those with allergies to pollen, pineapple (source of Bromelain), or papaya (source of Papain) should exercise caution. Always review the full ingredient list if you have known allergies.
Due to the broad range of vitamins, minerals, and herbal extracts like Asian Ginseng and Bee Pollen, pregnant or breastfeeding individuals should consult with their healthcare provider. This ensures safety for both the mother and the baby. It is always recommended to seek professional medical advice before taking any new supplement during these periods.
This supplement contains Iodine, sourced from Kelp, which is essential for thyroid function. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or hypothyroidism, should consult their doctor. High iodine intake can sometimes interfere with thyroid medication or exacerbate certain thyroid issues.
Some individuals may experience mild digestive discomfort, such as an upset stomach or nausea, from minerals like Magnesium or Zinc, especially if taken on an empty stomach. Digestive enzymes like Bromelain, Papain, Lipase, and Amylase, while aiding digestion, can also cause mild GI irritation in sensitive individuals. Taking the supplement with food may help mitigate these effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 10000 IU |
Vitamin C | 1000 mg |
Vitamin D | 400 IU |
Vitamin E | 200 IU |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 40 mg |
Vitamin B6 | 25 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 200 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 60 mg |
Calcium | 200 mg |
Iodine | 150 mcg |
Magnesium | 100 mg |
Zinc | 15 mg |
Selenium | 25 mcg |
Copper | 500 mcg |
Manganese | 4 mg |
Chromium | 20 mcg |
Potassium | 50 mg |
Spirulina | 1 Gram(s) |
Bee Pollen | 100 mg |
Lemon Bioflavonoid | 60 mg |
Black Currant seed Oil | 50 mg |
Asian Ginseng | 50 mg |
Choline | 30 mg |
Inositol | 30 mg |
Papain | 30 mg |
Quercetin Dihydrate | 30 mg |
Betaine Anhydrous | 25 mg |
Rutin | 25 mg |
RNA | 21 mg |
Apple Pectin | 20 mg |
PABA | 15 mg |
Bromelain | 10 mg |
Brewer's Yeast | 6 mg |
Amylase | 5 mg |
Lipase | 5 mg |
Lutein | 2 mg |
Octacosanol | 200 mcg |
Categories
Vitamin C 90.0
The product provides a very high dose of 1000mg of Vitamin C, which is well above the recommended daily intake and offers strong antioxidant and immune-supporting benefits.
Iodine 90.0
The 150mcg of Iodine provided is the standard recommended daily intake, which is crucial for healthy thyroid hormone production and maintaining proper metabolic function.
Vitamin B12 85.0
At 200mcg, it provides a generous and effective amount of B12, which is crucial for energy production, nerve function, and red blood cell formation, meeting or exceeding most daily requirements.
Goals
Energy 85.0
It contains a robust profile of B-vitamins (Thiamine, Niacin, Riboflavin, B6, B12, Pantothenic Acid), all of which are essential cofactors for energy metabolism, helping to convert food into usable energy.
General Health 80.0
The product provides a wide spectrum of essential vitamins and minerals at generally good to high dosages, laying a strong foundation for overall bodily function and well-being, crucial for general health maintenance.
Metabolism Boost 80.0
The comprehensive array of B vitamins and essential minerals like Iodine, Zinc, and Manganese are crucial cofactors for various enzymatic reactions and metabolic pathways throughout the body.