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Multi and Mineral without Iron

Swanson
4.5
★ ★ ★ ★ ★
(768 ratings)
Riboflavin 25 mg
Vitamin D 400 IU
Vitamin C 1000 mg
Selenium 25 mcg
Thiamin 25 mg
Papain 30 mg
Vitamin A 10000 IU
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Score 78

A comprehensive, iron-free multivitamin and mineral supplement featuring a broad spectrum of essential nutrients, digestive enzymes, and botanical extracts for wide-ranging daily wellness support.

Quantity: 90 Tablet(s) • (30 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 78

A comprehensive, iron-free multivitamin and mineral supplement featuring a broad spectrum of essential nutrients, digestive enzymes, and botanical extracts for wide-ranging daily wellness support.

insightsAnalysis

This product provides a wide range of essential vitamins and minerals, covering daily needs for many common nutrients. Its 'without iron' designation makes it suitable for men and post-menopausal women, or others who might have sufficient iron intake or health conditions where extra iron is not advised.

Beyond the core vitamins and minerals, this formula stands out by incorporating a variety of additional ingredients, such as digestive enzymes (Papain, Bromelain, Amylase, Lipase), adaptogens like Asian Ginseng, and other botanicals like Spirulina, Bee Pollen, and Quercetin. This extensive list aims to offer more holistic support beyond just filling basic nutritional gaps.

While it includes well-regarded forms for some minerals like TRAACS Zinc Glycinate Chelate and other amino acid chelates, it also uses more common forms such as Calcium Carbonate and Magnesium Oxide. The high doses of certain B vitamins and Vitamin C contribute to its overall potency for those seeking robust daily support.

thumb_upPros
  • Specifically formulated without iron, suitable for specific dietary needs.
  • Contains a very broad spectrum of vitamins and minerals.
  • Includes digestive enzymes (Papain, Bromelain, Amylase, Lipase) which may aid nutrient breakdown.
  • Features adaptogenic Asian Ginseng and other botanicals for broader support.
  • Offers higher doses of several B vitamins and Vitamin C.
  • Utilizes some chelated mineral forms for potentially better absorption.
thumb_downCons
  • Some minerals are in less bioavailable forms (e.g., Magnesium Oxide, Calcium Carbonate), despite also using chelates.
  • The extensive ingredient list might result in a large tablet size.
  • The very high number of additional ingredients might mean some are in smaller amounts.
warningWarnings
  • People with existing health conditions or those taking other medications should consult a professional before use.
  • The high doses of certain vitamins might be more than some individuals require daily.
  • Discontinue use if any adverse reactions occur, such as digestive upset or skin reactions.
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$16.99($0.56 per serving)
iHerb
$ 16.99
Walmart
$ 19.79
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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
3 Gram(s)
Protein
1 Gram(s)
Vitamin A
10000 IU
Vitamin C
1000 mg
Vitamin D
400 IU
Vitamin E
200 IU
Thiamine
25 mg
Riboflavin
25 mg
Niacin
40 mg
Vitamin B6
25 mg
Folic Acid
400 mcg
Vitamin B12
200 mcg
Biotin
100 mcg
Pantothenic Acid
60 mg
Calcium
200 mg
Iodine
150 mcg
Magnesium
100 mg
Zinc
15 mg
Selenium
25 mcg
Copper
500 mcg
Manganese
4 mg
Chromium
20 mcg
Potassium
50 mg
Spirulina
1 Gram(s)
Bee Pollen
100 mg
Lemon Bioflavonoid
60 mg
Black Currant seed Oil
50 mg
Asian Ginseng
50 mg
Choline
30 mg
Inositol
30 mg
Papain
30 mg
Quercetin Dihydrate
30 mg
Betaine Anhydrous
25 mg
Rutin
25 mg
RNA
21 mg
Apple Pectin
20 mg
PABA
15 mg
Bromelain
10 mg
Brewer's Yeast
6 mg
Amylase
5 mg
Lipase
5 mg
Lutein
2 mg
Octacosanol
200 mcg
person Adults 18–50
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Categories

Vitamin C 90
The product provides a substantial 1000mg of Vitamin C (Ascorbic Acid), which is a robust amount for daily antioxidant support and other bodily functions.
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Vitamin B12 90
With 200mcg of Vitamin B12 (Cyanocobalamin), this product offers a significant amount, important for energy metabolism and nervous system health.
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Thiamin 90
The product contains 25mg of Thiamine (Thiamine Hydrochloride), a generous amount that significantly exceeds daily values, supporting energy production.
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Goals

flag General Health 90
This product provides a very wide array of essential vitamins and minerals, along with various botanical and enzyme additions, which can broadly support overall bodily functions and daily well-being. The comprehensive nature targets numerous aspects of general health maintenance.
flag Immunity 85
Key immune-supporting nutrients like Vitamin C (1000mg), Vitamin D (400IU), Zinc (15mg), and Selenium are present in good amounts. The inclusion of botanicals like Asian Ginseng and Spirulina may further contribute to supporting a healthy immune response.
flag Energy 85
The product is rich in B-vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin), which are crucial for energy metabolism. The addition of Asian Ginseng may also contribute to feelings of sustained energy.
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