Pharma GABA 100 mg
Natural Factors Stress-Relax
Pharma GABA 100 mg
4.5
★ ★ ★ ★ ★
(3523 ratings)
GABA 200 mg
Score 90.0
A highly effective and exceptionally well-priced PharmaGABA product with widespread positive user feedback.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 90.0
A highly effective and exceptionally well-priced PharmaGABA product with widespread positive user feedback.
insights Analysis
Natural Factors Stress-Relax Pharma GABA 100 mg tablets (providing 200mg PharmaGABA as per ingredients) are an outstanding option because they deliver the bioavailable PharmaGABA at a remarkably low price of $0.38 per serving. This is a rare combination for this premium ingredient, making it highly accessible. The product boasts a massive number of positive reviews, indicating widespread user satisfaction and perceived efficacy. The tablet form, while containing some carbs/calories, is still convenient for most users seeking a calming effect, and it comes from a well-regarded brand.
- Contains PharmaGABA, a superior form for bioavailability and efficacy.
- Excellent price per serving for a premium PharmaGABA ingredient, offering great value.
- Very high review count with consistently positive feedback, indicating strong user satisfaction.
- Good dosage of 200mg for stated goals, suitable for most users.
- Tablet form includes some carbohydrates and calories, which may be a minor concern for those on strict diets.
- As a tablet, absorption might be slightly slower than a chewable or powder, though minimal.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause drowsiness; avoid driving or operating heavy machinery after use, as it can impair alertness.
$23.09($0.38 per serving)
 Amazon | $ 23.09 | |
 iHerb | $ 23.09 | |
 Vitacost | $ 23.09 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 mg |
| Total Carbohydrates | 4 grams |
| Pharma GABA | 200 mg |
Categories
GABA 95.0
As a PharmaGABA product with an outstanding price per serving and extensive positive reviews, it sets a high bar within the entire GABA collection. It offers the premium form without the premium price often associated with it, making it highly competitive.
Goals
Stress Relief 95.0
The inclusion of PharmaGABA, known for its superior absorption, makes this product highly effective for stress reduction. The 200mg dose is adequate for many individuals, and its affordability encourages consistent daily use, which is key for managing chronic stress effectively.
Sleep Support 95.0
The calming and anxiety-reducing properties of PharmaGABA are directly conducive to better sleep. The product's effectiveness, backed by numerous positive reviews, positions it as an excellent choice for individuals seeking non-melatonin sleep aids.
Mood Support 90.0
By effectively alleviating stress and promoting relaxation, this PharmaGABA supplement is highly beneficial for improving overall mood balance. The strong positive reviews suggest a significant impact on users' emotional well-being, fostering a calmer demeanor.
Recommended Alternatives
95 Value 
Pharma GABA 100 mg
Natural Factors Stress-Relax
4.6
★★★★★
(2790 ratings)
Offers exceptional value by providing the highly effective PharmaGABA form at a slightly more advantageous price point, especially if capsule form is preferred over chewable tablets.
93 Value 
Pharma GABA 250 mg
Natural Factors Stress-Relax
4.7
★★★★★
(1721 ratings)
While its price per serving is higher, it delivers a larger dose of PharmaGABA per capsule, which can be more convenient and potentially more cost-effective for those who need higher daily amounts.
88 Value 
GABA 500 mg
NOW
4.6
★★★★★
(43750 ratings)
If standard GABA works for the individual, this product represents outstanding value, delivering a potent dose from a highly trusted brand at an incredibly low cost per serving, making it a budget-friendly powerhouse.
96 Performance
Pharma GABA 250 mg
Natural Factors Stress-Relax
4.7
★★★★★
(1721 ratings)
Offers a higher concentration (250mg) of the effective PharmaGABA, which can be beneficial for individuals requiring a stronger dose for stress or sleep support.
92 Performance 
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
This complex blend offers a multi-target approach to stress and sleep, combining 500mg GABA with L-Theanine, Taurine, Magnesium, and Relora, which many nutritionists favor for synergistic effects.
90 Performance 
Triple Action Stress Shield Nighttime
Country Life
4.9
★★★★★
(30 ratings)
A well-formulated blend incorporating 200mg GABA with Ashwagandha and L-Theanine, providing comprehensive support for relaxation and sleep that extends beyond a single GABA ingredient.
94 Budget
Pharma GABA 100 mg
Natural Factors Stress-Relax
4.6
★★★★★
(2790 ratings)
This capsule version offers the identical effective PharmaGABA at a slightly lower price per serving, providing a more economical option without compromising on quality.
80 Budget
GABA 500 mg
NOW
4.6
★★★★★
(43750 ratings)
While standard GABA may not have the same bioavailability as PharmaGABA, this product offers a significant dose at an extremely low price per serving, making it a very cost-effective choice if standard GABA is effective for the user.
78 Budget 
GABA 750 mg
AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(495 ratings)
Provides a high dose of standard GABA at one of the lowest prices per serving, ideal for those seeking maximum quantity for minimal cost, assuming efficacy.
95 Value
Pharma GABA 100 mg
Natural Factors Stress-Relax
4.6
★★★★★
(2790 ratings)
Offers exceptional value by providing the highly effective PharmaGABA form at a slightly more advantageous price point, especially if capsule form is preferred over chewable tablets.
93 Value
Pharma GABA 250 mg
Natural Factors Stress-Relax
4.7
★★★★★
(1721 ratings)
While its price per serving is higher, it delivers a larger dose of PharmaGABA per capsule, which can be more convenient and potentially more cost-effective for those who need higher daily amounts.
88 Value
GABA 500 mg
NOW
4.6
★★★★★
(43750 ratings)
If standard GABA works for the individual, this product represents outstanding value, delivering a potent dose from a highly trusted brand at an incredibly low cost per serving, making it a budget-friendly powerhouse.
96 Performance
Pharma GABA 250 mg
Natural Factors Stress-Relax
4.7
★★★★★
(1721 ratings)
Offers a higher concentration (250mg) of the effective PharmaGABA, which can be beneficial for individuals requiring a stronger dose for stress or sleep support.
92 Performance
Theanine Serene With Relora
Source Naturals
4.6
★★★★★
(32 ratings)
This complex blend offers a multi-target approach to stress and sleep, combining 500mg GABA with L-Theanine, Taurine, Magnesium, and Relora, which many nutritionists favor for synergistic effects.
90 Performance
Triple Action Stress Shield Nighttime
Country Life
4.9
★★★★★
(30 ratings)
A well-formulated blend incorporating 200mg GABA with Ashwagandha and L-Theanine, providing comprehensive support for relaxation and sleep that extends beyond a single GABA ingredient.