Target-Mins Magnesium Potassium Aspartate
Country Life
Target-Mins Magnesium Potassium Aspartate
4.8
★ ★ ★ ★ ★
(2105 ratings)
Magnesium 600 mg
Potassium 198 mg
Score 85.0
A well-formulated magnesium and potassium supplement using bioavailable forms, offering a robust dose of magnesium and a standard dose of potassium.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 85.0
A well-formulated magnesium and potassium supplement using bioavailable forms, offering a robust dose of magnesium and a standard dose of potassium.
insights Analysis
Country Life's Target-Mins Magnesium Potassium Aspartate stands out due to its use of Magnesium Alpha-Ketoglutarate, a less common but potentially highly bioavailable form of magnesium known for its role in the Krebs cycle, which is essential for energy production. This aligns well with the 'Energy' goal. Potassium Aspartate is also a good, absorbable form of potassium. The 600mg magnesium dose is significant and can effectively address deficiencies related to general health, stress, sleep, and muscle function. Online reviews and nutritionist recommendations often highlight the importance of choosing well-absorbed mineral forms, and this product largely meets that criterion.
- Uses highly bioavailable forms of both magnesium (Alpha-Ketoglutarate) and potassium (Aspartate).
- Provides a high dosage of magnesium (600mg).
- Good for energy and muscle support due to AKG form.
- Potassium dosage is limited by regulations, so for significant potassium needs, dietary intake is still crucial.
- The price per serving is higher than many common magnesium-only supplements.
$13.12($0.29 per serving)
 iHerb | $ 13.12 | |
 Walmart | $ 15.42 |
bolt Effectiveness for goals
Potassium is crucial for balancing fluids and electrolytes, which directly impacts blood pressure. A higher intake of potassium, especially from food sources, is associated with a reduction in blood pressure in individuals with hypertension. Maintaining adequate potassium levels supports cardiovascular health.
Adequate potassium intake, primarily from dietary sources, is well-established to help manage blood pressure by counteracting the effects of sodium. Potassium supplements, used under medical supervision, may assist individuals with low potassium levels or help manage hypertension. Its role in maintaining electrolyte balance is crucial for cardiovascular regulation.
Both magnesium and potassium are vital electrolytes for cardiovascular health. Potassium helps regulate blood pressure and supports a healthy heart rhythm, while magnesium contributes to normal blood vessel function and muscle relaxation. Together, they play interconnected roles in maintaining heart and circulatory system function.
Magnesium is involved in over 300 enzymatic reactions in the body, impacting energy production, protein synthesis, and nerve and muscle function. It supports electrolyte balance, blood sugar regulation, and bone development. Maintaining adequate magnesium is vital for numerous physiological processes.
Magnesium contributes to normal muscle contraction and relaxation. Supplementation may help individuals with magnesium deficiency improve muscle function and reduce the incidence of muscle cramps. Its effectiveness for general muscle performance in non-deficient individuals is an area of ongoing research.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult magnesium intake ranges from 310-420 mg per day, depending on age and sex. Supplement dosages typically fall within this range or slightly higher to address potential deficiencies. It's important not to exceed the Tolerable Upper Intake Level (UL) of 350 mg from supplements for healthy adults, unless advised by a healthcare professional.
Magnesium supplements come in various forms, including magnesium citrate, glycinate, malate, and oxide. Each form may differ in its bioavailability and intended use, with some being better absorbed or targeting specific concerns. For example, magnesium citrate is often chosen for bowel regularity, while glycinate is known for its calming properties.
For healthy adults, the Tolerable Upper Intake Level (UL) for magnesium from supplements and pharmacological agents is 350 mg per day. Exceeding this limit from supplements without medical supervision may lead to side effects such as diarrhea or nausea. There is no UL established for magnesium obtained from food and water.
For adult men, the recommended dietary allowance (RDA) generally ranges from 400-420 mg per day, and for adult women, it's typically 310-320 mg. These figures can vary slightly based on age, sex, and specific life stages like pregnancy or lactation. Most individuals aim to meet these levels through a balanced diet.
The adequate intake (AI) for potassium for adult men is generally around 3,400 mg per day, and for adult women, it's about 2,600 mg per day. Most of this intake is typically achieved through a diet rich in fruits, vegetables, and other potassium-containing whole foods. Supplementation usually provides smaller amounts.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with various medications, including some antibiotics, bisphosphonates, diuretics, and proton pump inhibitors. These interactions can affect the absorption or efficacy of either the medication or the magnesium. It is important to discuss magnesium supplementation with a healthcare provider if taking other medications.
Yes, potassium supplements can interact with medications such as ACE inhibitors, angiotensin receptor blockers (ARBs), and potassium-sparing diuretics. These interactions can significantly increase potassium levels in the blood, potentially leading to hyperkalemia. Nonsteroidal anti-inflammatory drugs (NSAIDs) can also affect potassium balance.
Excessive intake of potassium from supplements can lead to hyperkalemia, a condition characterized by abnormally high potassium levels in the blood. Symptoms can include muscle weakness, tingling, and potentially dangerous heart rhythm abnormalities. This risk is higher for individuals with impaired kidney function.
Yes, potassium supplements can interact significantly with several medications, particularly ACE inhibitors, angiotensin receptor blockers (ARBs), and potassium-sparing diuretics. These interactions can increase the risk of hyperkalemia. Nonsteroidal anti-inflammatory drugs (NSAIDs) can also elevate potassium levels.
Individuals with kidney disease, heart conditions, or those taking certain medications (like diuretics or antibiotics) should exercise caution with magnesium supplements. People with impaired kidney function are particularly at risk for hypermagnesemia. Consulting a healthcare provider before starting any new supplement is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 600 mg |
Potassium | 198 mg |
Categories
Magnesium 90.0
Provides a high dose of magnesium in the highly bioavailable Alpha-Ketoglutarate form, excellent for absorption and specific metabolic benefits.
Potassium 85.0
Offers potassium in the well-absorbed Aspartate form, providing the standard maximum dosage allowed in supplements for effective electrolyte support.
Goals
Energy 90.0
Magnesium Alpha-Ketoglutarate directly supports the Krebs cycle, vital for cellular energy production, making it particularly effective for boosting energy levels.
Stress Relief 88.0
Magnesium is well-known for its calming effects on the nervous system, and a high, bioavailable dose can effectively contribute to stress reduction.
Sleep Support 88.0
Magnesium helps relax muscles and calm the nervous system, promoting better sleep quality, and the high dosage here can be effective.
Recommended Alternatives
85 Value 
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
This is a larger bottle of the same Country Life line, offering a lower price per serving ($0.23 vs $0.29) with comparable beneficial forms, providing better value if already satisfied with the brand.
90 Value 
Potassium + Magnesium
Nutricost
4.8
★★★★★
(1105 ratings)
Provides bioavailable citrate forms of both minerals at a much lower price per serving, making it an excellent value for general magnesium and potassium supplementation, despite slightly lower doses per serving.
88 Value 
Krebs Magnesium Potassium Complex
Nature's Way
4.8
★★★★★
(854 ratings)
Offers Magnesium Lysinate and Potassium Citrate, both highly bioavailable forms, at a slightly lower price per serving than the original Country Life product while maintaining quality.
88 Performance 
Dr. Strum's Intensive Bone Formula
Life Extension
4.5
★★★★★
(159 ratings)
While more expensive and comprehensive, it features Magnesium Citrate and a very high Potassium Citrate dose (1173mg), offering excellent bioavailability for both and superior potassium quantity.
90 Performance 
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
Offers Magnesium Citrate and a very high Potassium Citrate dose (1000mg) in a convenient powder form, making it highly bioavailable and suitable for intensive electrolyte balance.
85 Performance 
Ultima Replenisher Lemonade
Ultima
4.7
★★★★★
(1909 ratings)
Contains Magnesium Citrate and Potassium Phosphate, focusing on rapid electrolyte replenishment and providing a higher potency for potassium than many pills.
90 Budget
Potassium + Magnesium
Nutricost
4.8
★★★★★
(1105 ratings)
Significantly lower price per serving with decent forms (citrates), offering similar core minerals, though at lower doses per serving than the original.
65 Budget 
Potassium with Extend-Release Magnesium
Life Extension
4.8
★★★★★
(5565 ratings)
Lower price per serving for a combined product, albeit with a less bioavailable (oxide) form of magnesium, even if extended release.
50 Budget 
One Daily Maximum
21st Century
4.7
★★★★★
(7276 ratings)
Extremely cheap, though with much lower doses and forms (Magnesium Oxide, Potassium Chloride) that are not as bioavailable, but still provides the minerals at a budget point.
85 Value
Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates
Country Life
4.7
★★★★★
(4315 ratings)
This is a larger bottle of the same Country Life line, offering a lower price per serving ($0.23 vs $0.29) with comparable beneficial forms, providing better value if already satisfied with the brand.
90 Value
Potassium + Magnesium
Nutricost
4.8
★★★★★
(1105 ratings)
Provides bioavailable citrate forms of both minerals at a much lower price per serving, making it an excellent value for general magnesium and potassium supplementation, despite slightly lower doses per serving.
88 Value
Krebs Magnesium Potassium Complex
Nature's Way
4.8
★★★★★
(854 ratings)
Offers Magnesium Lysinate and Potassium Citrate, both highly bioavailable forms, at a slightly lower price per serving than the original Country Life product while maintaining quality.
88 Performance
Dr. Strum's Intensive Bone Formula
Life Extension
4.5
★★★★★
(159 ratings)
While more expensive and comprehensive, it features Magnesium Citrate and a very high Potassium Citrate dose (1173mg), offering excellent bioavailability for both and superior potassium quantity.
90 Performance
Keto Electrolyte Powder Lemon Lime Flavor
Trace Minerals
4.7
★★★★★
(2486 ratings)
Offers Magnesium Citrate and a very high Potassium Citrate dose (1000mg) in a convenient powder form, making it highly bioavailable and suitable for intensive electrolyte balance.
85 Performance
Ultima Replenisher Lemonade
Ultima
4.7
★★★★★
(1909 ratings)
Contains Magnesium Citrate and Potassium Phosphate, focusing on rapid electrolyte replenishment and providing a higher potency for potassium than many pills.