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Target-Mins Magnesium Potassium Aspartate

Country Life
4.8
★ ★ ★ ★ ★
(2305 ratings)
Potassium 198 mg
Magnesium 600 mg
Product Image
Score79
A varied magnesium-potassium blend with several useful forms and reasonable value. High magnesium and unclear per-form contributions hold it back.
How scoring works
Quantity:90 Tablet(s) • (45 servings)
Goals:
Cardiovascular Support
Heart Health
Energy
Fitness
General Health
Stress Relief

Score 79

A varied magnesium-potassium blend with several useful forms and reasonable value. High magnesium and unclear per-form contributions hold it back.
How scoring works

Also available as

1 option
180 servings Magnesium 600 mg, Potassium 198 mg • 180 Tablet(s) • 90 servings $24.99 ($0.27 per serving)
$17.99($0.39 per serving)
Vitacost
$ 17.99
Walmart
$ 18.89
Vitacost
$ 17.99
iHerb
$ 17.99
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Analysis

Citrate, aspartate, taurinate, and alpha-ketoglutarate broaden the magnesium blend beyond a basic single form. Potassium citrate, aspartate, and alpha-ketoglutarate add moderate electrolyte support, although magnesium oxide lowers the average form quality.

The combination fits general, cardiovascular, and energy-support goals better than it fits focused digestive or testosterone use. Potassium contributes only a modest amount, so the product is not a full electrolyte-replacement formula.

The label data repeats the complete magnesium and potassium values beside multiple sources rather than separating each form. Serving value is reasonable, but that presentation prevents a confident assessment of how much comes from the better-absorbed forms.

Who is it for
  • Adults seeking combined magnesium and potassium support
  • People focused on general or cardiovascular nutrition
  • Users comfortable with a multi-form tablet
Best for
  • General mineral support
  • Cardiovascular nutrient coverage
  • Foundational energy metabolism

Pros

  • Combines several organic magnesium forms
  • Uses citrate and aspartate potassium sources
  • Offers both minerals in one formula

Cons

  • Includes lower-absorption magnesium oxide
  • Repeated amounts obscure each form contribution
  • Potassium support is modest rather than electrolyte-level

Warnings

  • The high magnesium amount may cause diarrhea, cramping, or nausea.
  • Potassium can accumulate with kidney impairment or potassium-raising medicines such as ACE inhibitors and potassium-sparing diuretics.
  • Magnesium should be spaced from levothyroxine and tetracycline or quinolone antibiotics because it can reduce their absorption.

Nutrient quality

78 High impact

Multiple organic forms provide useful magnesium and potassium delivery. Included oxide and an aggressive magnesium amount weaken absorption confidence and digestive tolerance.

Ingredient transparency

78 High impact

Elemental totals and component forms are listed without a proprietary blend. Repeated full totals for each form, missing form shares, incomplete directions, and absent non-active ingredients create ambiguity.

Customer satisfaction

72 High impact

The supplied average is very strong and supported by substantial response volume. No comment-level evidence is available to assess repeated complaints or alignment with the intended use.

Value for money

85 Highest impact

Broad mineral forms and a useful potassium amount provide good functional value. Oxide content and possible digestive intolerance reduce effective quality.

Report analysis

Goals

Cardiovascular Support
Cardiovascular Support
Impact
High effect
A- Goal FitB+ Strength of SupportB- CoverageB- Formula Quality
Potassium · 198 mgMagnesium · 600 mg

Magnesium and potassium directly support vascular tone, electrical signaling, and normal heart rhythm. The magnesium amount is substantial, while potassium adds a separate electrolyte contribution.

Several organic mineral forms may absorb reasonably well, but included magnesium oxide lowers confidence in systemic delivery. The 600 mg magnesium amount may cause loose stools or cramping in sensitive users.

Study evidence
Magnesium Supportive 123 studies
Potassium Supportive 117 studies
Heart Health
Heart Health
Impact
High effect
B- Goal FitB+ Strength of SupportC CoverageA- Formula Quality
Magnesium · 600 mg

Magnesium and potassium support vascular tone, normal heart rhythm, and blood-pressure regulation. The combination provides meaningful magnesium but only a modest potassium contribution and no lipid or cardiac-energy support.

Several mineral forms are listed, including citrate and taurinate, but repeated totals across forms make the contribution of each form unclear. High magnesium may cause diarrhea, and potassium requires caution with kidney disease, ACE inhibitors, ARBs, or potassium-sparing diuretics.

Study evidence
Magnesium Supportive 158 studies
Potassium Supportive 182 studies
Energy
Energy
Impact
High effect
A Goal FitC Strength of SupportC CoverageB Formula Quality
Magnesium · 600 mgPotassium · 198 mg

Magnesium supports ATP metabolism, and potassium helps maintain nerve signals and muscle contraction. Both minerals are clearly measured in a focused two-tablet serving.

The 600 mg magnesium amount is high enough to cause loose stools or cramping in sensitive users. Included magnesium oxide and repeated unquantified form listings also weaken confidence in absorbed delivery.

Study evidence
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Fitness
Fitness
Impact
High effect
C+ Goal FitB- Strength of SupportC CoverageA- Formula Quality
Magnesium · 600 mg

Magnesium and potassium support muscle contraction, nerve signaling, and electrolyte balance during training. Their performance value is greatest when sweat losses or dietary gaps create a need.

The magnesium amount is very high and combines several useful forms with lower-absorption oxide, while potassium is moderately supplied. A 600 mg magnesium serving may cause loose stools or cramping in sensitive users.

Study evidence
Magnesium Disputed 29 studies
Potassium No effect 7 studies
General Health
General Health
Impact
High effect
A- Goal FitC- Strength of SupportC- CoverageB Formula Quality
Magnesium · 600 mg

The blend provides magnesium with potassium to support muscle, nerve, and energy-related functions. Organic magnesium forms improve its potential, though magnesium oxide lowers the absorption profile.

The disclosed magnesium amount is unusually high for routine supplementation and may cause digestive discomfort. The formula has useful depth for mineral support but does not cover broader vitamin or fatty-acid needs.

Study evidence
Magnesium Supportive 114 studies
Stress Relief
Stress Relief
Impact
High effect
B Goal FitB- Strength of SupportD+ CoverageC+ Formula Quality
Magnesium · 600 mg

The multi-form magnesium blend provides substantial foundational support for nerve regulation and muscle relaxation. Taurate, citrate, aspartate, and alpha-ketoglutarate improve form diversity, although oxide lowers average absorption quality.

Potassium adds electrolyte support but does not create a clearly separate calming pathway. The very high supplemental magnesium amount may cause diarrhea or cramping, with greater risk for people whose kidneys cannot clear magnesium normally.

Study evidence
Magnesium Supportive 13 studies

Ingredients

IngredientAmount per serving
Magnesium (Magnesium Alpha-Ketoglutarate, Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide, Magnesium Taurinate)
 600 mg
Potassium (Potassium Alpha-Ketoglutarate, Potassium Aspartate, Potassium Citrate)
 198 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Potassium (Potassium Alpha-Ketoglutarate, Potassium Aspartate, Potassium Citrate) · 198 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyC+ Value

Aspartate and citrate provide high-quality potassium forms, while the 198 mg amount offers moderate support. The label implies an elemental amount but does not provide compound weights for a full yield check. The accompanying 600 mg magnesium amount may cause loose stools or cramping in sensitive users.

View ingredientView products
Magnesium (Magnesium Alpha-Ketoglutarate, Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide, Magnesium Taurinate) · 600 mg OverallScore61
D Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyB- Value
+1

A blend of organic magnesium forms supports absorption, but included magnesium oxide lowers confidence in systemic delivery. The listed magnesium amount is high enough to raise digestive-tolerance concerns. Its below-median serving cost partly offsets the mixed form quality.

View ingredientView products
Loading alternative details
84 Performance

Magnesium Bisglycinate Chelate

Healthy Origins
<p>A more useful ingredient profile provides 200 mg of TRAACS magnesium bisglycinate chelate. Compared with the original blend of magnesium and potassium forms, including magnesium oxide, it replaces the original multi-form blend, including magnesium oxide, with one clearly identified chelated form, though it omits potassium.</p>
83 Performance

Albion Chelated Magnesium Glycinate

Swanson Ultra
<p>A more useful ingredient profile provides 400 mg of TRAACS magnesium bisglycinate chelate. Compared with the original blend of magnesium and potassium forms, including magnesium oxide, it provides a focused chelated magnesium dose without the original magnesium oxide, although potassium is absent.</p>
80 Performance

Magnesium Glycinate Chelate

Designs for Health
<p>A more useful ingredient profile provides 300 mg of buffered TRAACS magnesium glycinate chelate. Compared with the original blend of magnesium and potassium forms, including magnesium oxide, it centers the formula on a disclosed chelated magnesium form and removes the original oxide-containing mix, though it leaves out potassium.</p>
80 Budget

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

Country Life
<p>A lower serving cost still provides the same listed magnesium forms at 600 mg and potassium forms at 198 mg. Compared with the original blend of magnesium and potassium forms, including magnesium oxide, it closely matches the original formula while distributing the package cost across more servings.</p>
91 Budget

Krebs Magnesium Potassium Complex

Nature's Way
<p>A lower serving cost still provides 250 mg of magnesium as lysinate and malate plus 95 mg of potassium citrate. Compared with the original blend of magnesium and potassium forms, including magnesium oxide, it preserves both core minerals while avoiding the original magnesium oxide, with lower listed mineral amounts as the main trade-off.</p>
85 Budget

Magnesium Bisglycinate Chelate

Healthy Origins
<p>A lower serving cost still provides 200 mg of TRAACS magnesium bisglycinate chelate. Compared with the original blend of magnesium and potassium forms, including magnesium oxide, it replaces the original multi-form blend, including magnesium oxide, with one clearly identified chelated form, though it omits potassium.</p>
88 Value

Magnesium Bisglycinate Powder

NOW
<p>A favorable balance of ingredients and serving cost provides 250 mg of magnesium bisglycinate. Compared with the original blend of magnesium and potassium forms, including magnesium oxide, it offers a simple bisglycinate powder without the original oxide-containing blend, but it does not provide potassium or phosphorus.</p>
85 Value

Magnesium Bisglycinate 200 mg

Natural Factors
<p>A favorable balance of ingredients and serving cost provides 200 mg of magnesium bisglycinate. Compared with the original blend of magnesium and potassium forms, including magnesium oxide, it uses one clearly identified chelated magnesium form instead of the original mixed forms, although potassium is not included.</p>
84 Value

Potassium + Magnesium

Nutricost
<p>A favorable balance of ingredients and serving cost provides 210 mg of magnesium citrate and 99 mg of potassium citrate. Compared with the original blend of magnesium and potassium forms, including magnesium oxide, it combines two clearly disclosed citrate minerals and avoids magnesium oxide, though phosphorus is not included.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  2. Potassium levels and the risk of all-cause and cardiovascular mortality among patients with cardiovascular diseases: a meta-analysis of cohort studies.
    Fan Y; Wu M; Li X; Zhao J; Shi J; Ding L; Jiang H; Li Z; Zhang W; Ma T; Wang D; Ma L · Nutrition journal · 2024
    Meta-analysis227,645 participants31 studies pooledCardiovascular Support forPotassium
  3. Effects of long-term magnesium supplementation on endothelial function and cardiometabolic risk markers: A randomized controlled trial in overweight/obese adults.
    Joris PJ; Plat J; Bakker SJ; Mensink RP · Scientific reports · 2018
    Randomized trial52 participantsCardiovascular Support Heart Health forMagnesium
  4. Diagnosis of magnesium-induced diarrhea.
    Fine KD; Santa Ana CA; Fordtran JS · The New England journal of medicine · 1991
    Clinical trial19 participantsDigestive Health forMagnesium
  5. Effects of Magnesium Citrate, Magnesium Oxide, and Magnesium Sulfate Supplementation on Arterial Stiffness: A Randomized, Double-Blind, Placebo-Controlled Intervention Trial.
    Schutten JC; Joris PJ; Groendijk I; Eelderink C; Groothof D; van der Veen Y; Westerhuis R; Goorman F; Danel RM; de Borst MH; Bakker SJL · Journal of the American Heart Association · 2022
    Randomized trial164 participantsHeart Health forMagnesium
  6. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  7. Human resting energy expenditure in relation to dietary potassium.
    Dériaz O; Thériault G; Lavallée N; Fournier G; Nadeau A; Bouchard C · The American journal of clinical nutrition · 1991
    Randomized trial8 participantsEnergy forPotassium
  8. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  9. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  10. Magnesium Disorders and Prognosis in Heart Failure: A Systematic Review.
    Voultsos P; Bazmpani MA; Papanastasiou CA; Papadopoulos CE; Efthimiadis G; Karvounis H; Kalogeropoulos AP; Karamitsos TD · Cardiology in review · 2022
    Systematic review13,539 participants8 studies pooledHeart Health forMagnesium
  11. Impact of oral magnesium supplementation on glycemic and cardiometabolic outcomes in prediabetic adults: a systematic review and meta-analysis.
    Basit A; Kumar S; Ahmed H; Babar R; Saeed SS; Siddiqui TA; Khan S; Saeed A; Khan M; Hanif H; Fasih A; Shabbir S; Kumar H; Kumar L; Raja A; Kumar S; Chander S · Journal of diabetes and metabolic disorders · 2026
    Meta-analysis384 participants5 studies pooledCardiovascular Support forMagnesium
  12. The Relation of Serum Potassium Concentration with Cardiovascular Events and Mortality in Community-Living Individuals.
    Hughes-Austin JM; Rifkin DE; Beben T; Katz R; Sarnak MJ; Deo R; Hoofnagle AN; Homma S; Siscovick DS; Sotoodehnia N; Psaty BM; de Boer IH; Kestenbaum B; Shlipak MG; Ix JH · Clinical journal of the American Society of Nephrology : CJASN · 2017
    Cohort study9,651 participantsCardiovascular Support forPotassium
  13. Effect of the laxative magnesium oxide on gastrointestinal functional recovery in fast-track colonic resection: a double-blind, placebo-controlled randomized study.
    Andersen J; Christensen H; Pachler JH; Hallin M; Thaysen HV; Kehlet H · Colorectal disease : the official journal of the Association of Coloproctology of Great Britain and Ireland · 2012
    Randomized trial49 participantsDigestive Health forMagnesium
  14. [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
    Esin RG; Khayrullin IK; Esin OR; Fatykhova AF; Gismatullina EI; Isaeva YN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2023
    Randomized trial37 participantsEnergy forPotassium
  15. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  16. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  17. Serum magnesium and outcomes in heart failure with reduced ejection fraction: the GALACTIC-HF trial.
    Chimura M; Docherty KF; Jhund PS; Yang M; Ono R; Henderson AD; Metra M; Liu G; Divanji PH; Heitner SB; Kupfer S; Malik FI; Felker GM; Solomon SD; Teerlink JR; McMurray JJV · European heart journal · 2026
    Randomized trial6,147 participantsCardiovascular Support forMagnesium
  18. Urinary potassium excretion and risk of cardiovascular events.
    Kieneker LM; Gansevoort RT; de Boer RA; Brouwers FP; Feskens EJ; Geleijnse JM; Navis G; Bakker SJ; Joosten MM; PREVEND Study Group · The American journal of clinical nutrition · 2017
    Cohort study7,795 participantsCardiovascular Support forPotassium
  19. Low serum magnesium and cardiovascular mortality in chronic heart failure: a propensity-matched study.
    Adamopoulos C; Pitt B; Sui X; Love TE; Zannad F; Ahmed A · International journal of cardiology · 2009
    Cohort study1,569 participantsHeart Health forMagnesium
  20. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  21. Lactobacillus reuteri DSM 17938 and Magnesium Oxide in Children with Functional Chronic Constipation: A Double-Blind and Randomized Clinical Trial.
    Kubota M; Ito K; Tomimoto K; Kanazaki M; Tsukiyama K; Kubota A; Kuroki H; Fujita M; Vandenplas Y · Nutrients · 2020
    Randomized trial60 participantsDigestive Health forMagnesium
  22. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy Fitness forMagnesium
  23. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  24. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  25. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support Heart Health forMagnesium
  26. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health Cardiovascular Support forPotassium
  27. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  28. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  29. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  30. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  31. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  32. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  33. Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.
    Wang DD; Li Y; Nguyen XT; Song RJ; Ho YL; Hu FB; Willett WC; Wilson PWF; Cho K; Gaziano JM; Djoussé L; On Behalf Of The Va Million Veteran Program · Nutrients · 2022
    Cohort study180,156 participantsCardiovascular Support forPotassium
  34. The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
    van der Schoot A; Creedon A; Whelan K; Dimidi E · Neurogastroenterology and motility · 2023
    Meta-analysis787 participants8 studies pooledDigestive Health forMagnesium
  35. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  36. Magnesium Levels in Drinking Water and Coronary Heart Disease Mortality Risk: A Meta-Analysis.
    Jiang L; He P; Chen J; Liu Y; Liu D; Qin G; Tan N · Nutrients · 2016
    Meta-analysis77,821 participants10 studies pooledHeart Health forMagnesium
  37. Sex-specific associations between potassium intake, blood pressure, and cardiovascular outcomes: the EPIC-Norfolk study.
    Wouda RD; Boekholdt SM; Khaw KT; Wareham NJ; de Borst MH; Hoorn EJ; Rotmans JI; Vogt L · European heart journal · 2022
    Cohort study24,963 participantsCardiovascular Support forPotassium
  38. Lactobacillus casei rhamnosus Lcr35 in children with chronic constipation.
    Bu LN; Chang MH; Ni YH; Chen HL; Cheng CC · Pediatrics international : official journal of the Japan Pediatric Society · 2007
    Randomized trial45 participantsDigestive Health forMagnesium
  39. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  40. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  41. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  42. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsCardiovascular Support Heart Health forPotassium
  43. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  44. Dose-response relationship between dietary magnesium intake and cardiovascular mortality: A systematic review and dose-based meta-regression analysis of prospective studies.
    Fang X; Liang C; Li M; Montgomery S; Fall K; Aaseth J; Cao Y · Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2017
    Meta-analysis449,748 participants8 studies pooledCardiovascular Support forMagnesium
  45. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium
  46. Urinary sodium and potassium excretion, mortality, and cardiovascular events.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; Wang X; Liu L; Yan H; Lee SF; Mony P; Devanath A; Rosengren A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Yusoff K; Iqbal R; Ilow R; Mohammadifard N; Gulec S; Yusufali AH; Kruger L; Yusuf R; Chifamba J; Kabali C; Dagenais G; Lear SA; Teo K; Yusuf S; PURE Investigators · The New England journal of medicine · 2014
    Cohort study101,945 participantsCardiovascular Support forPotassium
  47. Long-term magnesium supplementation improves arterial stiffness in overweight and obese adults: results of a randomized, double-blind, placebo-controlled intervention trial.
    Joris PJ; Plat J; Bakker SJ; Mensink RP · The American journal of clinical nutrition · 2017
    Randomized trial52 participantsHeart Health forMagnesium
  48. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  49. The association between circulating magnesium and clinically relevant outcomes in patients with chronic kidney disease: A systematic review and meta-analysis.
    Leenders NHJ; Vermeulen EA; van Ballegooijen AJ; Hoekstra T; de Vries R; Beulens JW; Vervloet MG · Clinical nutrition (Edinburgh, Scotland) · 2021
    Meta-analysis348,059 participants33 studies pooledCardiovascular Support forMagnesium
  50. Effect of magnesium supplementation on endothelial function: A systematic review and meta-analysis of randomized controlled trials.
    Darooghegi Mofrad M; Djafarian K; Mozaffari H; Shab-Bidar S · Atherosclerosis · 2019
    Meta-analysis306 participants7 studies pooledCardiovascular Support Heart Health forMagnesium
  51. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  52. Dietary Potassium Attenuates the Effects of Dietary Sodium on Vascular Function in Salt-Resistant Adults.
    Smiljanec K; Mbakwe A; Ramos Gonzalez M; Farquhar WB; Lennon SL · Nutrients · 2021
    Randomized trial33 participantsCardiovascular Support forPotassium
  53. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  54. Potassium-rich diet and risk of stroke: updated meta-analysis.
    D'Elia L; Iannotta C; Sabino P; Ippolito R · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Meta-analysis333,250 participants14 studies pooledCardiovascular Support forPotassium
  55. Magnesium-Rich Mineral Water Improves Stool Consistency and Bowel Habits in Healthy Subjects: A Randomized Controlled Trial.
    Yoneda H; Tomita T; Kitano T; Morishita D; Kodani M; Nishii N; Sei H; Eda H; Sato T; Kawai M; Yokoyama Y; Igeta M; Okugawa T; Fukui H; Shinzaki S · Neurogastroenterology and motility · 2026
    Randomized trial40 participantsDigestive Health forMagnesium
  56. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  57. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  58. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  59. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  60. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  61. Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial.
    Jehle S; Hulter HN; Krapf R · The Journal of clinical endocrinology and metabolism · 2013
    Randomized trial201 participantsBone Health forPotassium
  62. Long-term persistence of the urine calcium-lowering effect of potassium bicarbonate in postmenopausal women.
    Frassetto L; Morris RC; Sebastian A · The Journal of clinical endocrinology and metabolism · 2005
    Randomized trial170 participantsBone Health forPotassium
  63. Partial neutralization of the acidogenic Western diet with potassium citrate increases bone mass in postmenopausal women with osteopenia.
    Jehle S; Zanetti A; Muser J; Hulter HN; Krapf R · Journal of the American Society of Nephrology : JASN · 2007
    Randomized trial161 participantsBone Health forPotassium
  64. Potassium citrate supplementation results in sustained improvement in calcium balance in older men and women.
    Moseley KF; Weaver CM; Appel L; Sebastian A; Sellmeyer DE · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2013
    Randomized trial52 participantsBone Health forPotassium
  65. Effects of potassium chloride and potassium bicarbonate on endothelial function, cardiovascular risk factors, and bone turnover in mild hypertensives.
    He FJ; Marciniak M; Carney C; Markandu ND; Anand V; Fraser WD; Dalton RN; Kaski JC; MacGregor GA · Hypertension (Dallas, Tex. : 1979) · 2010
    Randomized trial42 participantsBone Health forPotassium
  66. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  67. Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
    Gan L; Zhao B; Inoue-Choi M; Liao LM; Graubard BI; Weinstein SJ; Albanes D; Huang J · BMC medicine · 2024
    Meta-analysis416,104 participantsCardiovascular Support forPotassium
  68. Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
    Geleijnse JM; Kok FJ; Grobbee DE · Journal of human hypertension · 2003
    Meta-analysis27 studies pooledCardiovascular Support forPotassium
  69. Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
    Li Y; Zhang P; Wu J; Ma J; Xu J; Zhang X; Luo R; Liu M; Sun Y; Li X; Tan M; He FJ; MacGregor GA; Li X · Hypertension (Dallas, Tex. : 1979) · 2021
    Cross-sectional study5,353 participantsCardiovascular Support forPotassium
  70. Magnesium treatment increases gut microbiome synthesizing vitamin D and inhibiting colorectal cancer: results from a double-blind precision-based randomized placebo-controlled trial.
    Sun E; Zhu X; Ness RM; Murff HJ; Sun S; Yu C; Fan L; Azcarate-Peril MA; Shrubsole MJ; Dai Q · The American journal of clinical nutrition · 2025
    Randomized trial240 participantsDigestive Health forMagnesium
  71. Dietary Magnesium May Be Protective for Aging of Bone and Skeletal Muscle in Middle and Younger Older Age Men and Women: Cross-Sectional Findings from the UK Biobank Cohort.
    Welch AA; Skinner J; Hickson M · Nutrients · 2018
    Cross-sectional study156,575 participantsFitness forMagnesium
  72. Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women.
    Welch AA; Kelaiditi E; Jennings A; Steves CJ; Spector TD; MacGregor A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Cross-sectional study2,570 participantsFitness forMagnesium
  73. Nutritional intake as a determinant of high-speed resistance and multicomponent training efficacy on strength in older women at risk of sarcopenia. A randomized clinical trial.
    Polo-Ferrero L; Recio-Rodriguez JI; González-Manzano S; Martín-Vallejo J; Barbero-Iglesias FJ; Montero-Errasquín B; Cruz-Jentoft AJ; Méndez-Sánchez R · Clinical nutrition (Edinburgh, Scotland) · 2025
    Randomized trial80 participantsFitness forMagnesium
  74. Minerals and Sarcopenia in Older Adults: An Updated Systematic Review.
    van Dronkelaar C; Fultinga M; Hummel M; Kruizenga H; Weijs PJM; Tieland M · Journal of the American Medical Directors Association · 2023
    Systematic review45 studies pooledFitness forMagnesium
  75. Longitudinal Association Between Sodium and Potassium Intake and Physical Performance in Older Adults.
    Lana A; Struijk EA; Ortolá R; Rodríguez-Artalejo F; Lopez-Garcia E · The journals of gerontology. Series A, Biological sciences and medical sciences · 2021
    Cohort study868 participantsFitness forPotassium
  76. Exercise-induced hyperkalaemia can be reduced in human subjects by moderate training without change in skeletal muscle Na,K-ATPase concentration.
    Kjeldsen K; Nørgaard A; Hau C · European journal of clinical investigation · 1991
    Observational study15 participantsFitness forPotassium
  77. Potassium Nitrate in Heart Failure With Preserved Ejection Fraction: A Randomized Clinical Trial.
    Zamani P; Shah SJ; Cohen JB; Zhao M; Yang W; Afable JL; Caturla M; Maynard H; Pourmussa B; Demastus C; Mohanty I; Miyake MM; Adusumalli S; Margulies KB; Prenner SB; Poole DC; Wilson N; Reddy R; Townsend RR; Ischiropoulos H; Cappola TP; Chirinos JA · JAMA cardiology · 2025
    Randomized trial84 participantsFitness forPotassium
  78. Potassium Bicarbonate Supplementation Lowers Bone Turnover and Calcium Excretion in Older Men and Women: A Randomized Dose-Finding Trial.
    Dawson-Hughes B; Harris SS; Palermo NJ; Gilhooly CH; Shea MK; Fielding RA; Ceglia L · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2016
    Randomized trial244 participantsFitness forPotassium
  79. Exercise-Associated Muscle Cramps in Ironman-Distance Triathletes Over 3 Decades.
    Nilssen PK; Johnson KB; Hiller WDB; Miller TK; Connolly CP · Clinical journal of sport medicine : official journal of the Canadian Academy of Sport Medicine · 2026
    Observational study10,533 participantsFitness forPotassium
  80. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  81. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  82. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  83. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  84. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  85. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  86. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  87. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium
  88. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  89. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  90. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  91. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  92. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  93. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium