Magnesium Bisglycinate 200 mg
A highly bioavailable Magnesium Bisglycinate supplement, ideal for systemic magnesium repletion, relaxation, and general health without digestive upset.
Score 88
A highly bioavailable Magnesium Bisglycinate supplement, ideal for systemic magnesium repletion, relaxation, and general health without digestive upset.
Analysis
This supplement provides Magnesium Bisglycinate, a chelated form of magnesium where magnesium is bound to the amino acid glycine. This particular form is highly valued for its superior absorption into the bloodstream compared to many other magnesium compounds, ensuring more elemental magnesium is available for the body's needs.
A key advantage of Magnesium Bisglycinate is its gentle nature on the digestive system. It is much less likely to cause a laxative effect or stomach upset, which can be common with forms like magnesium oxide or citrate, making it a good choice for sensitive individuals.
It is often used to support relaxation, muscle function, sleep quality, and overall nervous system health. The 200mg elemental magnesium per serving provides a robust dose for daily supplementation, and the powder form (implied by 'Ounce(s)' as form) allows for flexible dosing or mixing into drinks.
- Highly bioavailable form (Magnesium Bisglycinate) for effective absorption.
- Gentle on the stomach, unlikely to cause laxative effects.
- Supports relaxation, muscle function, and nervous system health.
- Provides a substantial 200mg elemental magnesium per serving.
- Powder form allows for flexible dosing and easy mixing.
- May not be ideal for those specifically seeking a laxative effect.
- Powder form might be less convenient for some users compared to capsules or tablets.
- Individuals new to magnesium supplementation may wish to start with a half dose to assess tolerance.
- If you have kidney issues or other medical conditions, consult a healthcare professional before use.
- Ensure the powder is fully dissolved if mixing into liquids to avoid clumps.
 Walmart | $ 13.97 | |
 iHerb | $ 13.97 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
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