Target-Mins Calcium Magnesium Potassium 500 mg : 500 mg : 99 mg
Country Life
Target-Mins Calcium Magnesium Potassium 500 mg : 500 mg : 99 mg
4.6
★ ★ ★ ★ ★
(12329 ratings)
Phosphorus 250 mg
Magnesium 500 mg
Potassium 99 mg
Calcium 500 mg
Score 85.0
Country Life Target-Mins offers a well-formulated Calcium, Magnesium, Potassium, and Phosphorus complex with highly absorbable forms at a reasonable price, supporting various health goals including bone, heart, and muscle function.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
Bone Health
Energy
Muscle Gain
Fitness
General Health
leaderboard Score 85.0
Country Life Target-Mins offers a well-formulated Calcium, Magnesium, Potassium, and Phosphorus complex with highly absorbable forms at a reasonable price, supporting various health goals including bone, heart, and muscle function.
insights Analysis
This product delivers a key combination of essential minerals: Calcium (500mg as Lysinate and Hydroxyapatite), Magnesium (500mg as Taurinate), Potassium (99mg as Citrate), and Phosphorus (250mg as Calcium Hydroxyapatite). The chosen forms for Calcium (Lysinate, Hydroxyapatite) and Magnesium (Taurinate) are highly regarded for their bioavailability and specific benefits; for instance, Magnesium Taurinate is particularly beneficial for cardiovascular health. While the potassium dosage is standard for non-prescription supplements due to regulatory limits, it's relatively low. The price per serving of $0.30 is competitive for a supplement utilizing chelated and targeted mineral forms, making it a good investment for foundational mineral support. The extensive number of positive reviews online further affirms its perceived effectiveness and user satisfaction.
- Utilizes highly bioavailable and specific mineral forms such as Calcium Lysinate and Magnesium Taurinate, enhancing absorption and targeted benefits.
- Provides substantial and balanced dosages of Calcium (500mg) and Magnesium (500mg), crucial for numerous bodily functions and often deficient in diets.
- The price per serving ($0.30) is very competitive given the quality and forms of the ingredients, offering good value.
- A high volume of positive online reviews (over 12,000) indicates strong user satisfaction and perceived effectiveness.
- The potassium dosage (99mg) is quite low, primarily due to regulatory restrictions on potassium content in over-the-counter supplements, limiting its impact for those with significant potassium needs.
- The formula lacks synergistic vitamins like Vitamin D3 and K2, which are commonly recommended alongside calcium and magnesium for optimal bone health and mineral utilization.
$14.24($0.31 per serving)
 iHerb | $ 14.24 | |
 Amazon | $ 16.15 | |
 Walmart | $ 16.15 |
bolt Effectiveness for goals
Calcium and magnesium are often combined due to their interconnected roles in supporting various bodily functions. Magnesium is crucial for the proper absorption and utilization of calcium, contributing to bone health and muscle function. This combination also supports nerve transmission and energy production.
These three minerals are essential electrolytes that collaborate to maintain critical bodily functions. They play key roles in regulating fluid balance, supporting nerve signal transmission, and facilitating proper muscle contraction. Their combined action is important for cardiovascular health and maintaining normal blood pressure.
Yes, the bioavailability of minerals can vary significantly based on their chemical form. Forms like citrates, aspartates, and taurinates are generally recognized for better absorption compared to some less soluble forms. The inclusion of multiple forms aims to enhance overall mineral uptake and utilization in the body.
Calcium is the primary structural component of bones and teeth, providing strength and rigidity. Magnesium supports bone mineral density and is necessary for the proper regulation of calcium and vitamin D levels. Phosphorus, also present in hydroxyapatite, is another vital mineral integral to bone formation and maintenance.
Calcium, magnesium, and potassium are all crucial for normal muscle contraction and relaxation processes. Magnesium is particularly noted for its role in muscle relaxation and may help reduce the incidence of muscle cramps. Potassium is also essential for transmitting nerve signals that control muscle movement.
schedule Dosage, timing & forms
Some sources suggest taking calcium and magnesium at different times for optimal absorption, while others recommend taking them together, often in the evening. Magnesium can have a relaxing effect, making evening intake beneficial for some individuals. Taking these minerals with food can also enhance absorption and help prevent potential digestive upset.
Different forms of magnesium offer varying absorption rates and bioavailability in the body. Magnesium citrate is generally well-absorbed and may support regularity, while magnesium oxide provides a high elemental magnesium content, though it is less bioavailable. Combining forms aims to provide a comprehensive mineral delivery and diverse benefits.
Yes, calcium, magnesium, and potassium are often combined in supplements as they work synergistically for various bodily functions. Maintaining a proper balance between these minerals is crucial for their optimal function. While very high doses of one mineral might theoretically affect the absorption of another, supplement formulations typically consider these interactions.
The daily recommended intake for potassium from food is significantly higher than what is typically provided in supplements, often around 4700 mg for adults. Due to regulatory limits and safety considerations, individual potassium supplements are usually limited to 99 mg per serving. This amount is intended to complement dietary intake rather than serving as the sole source.
Calcium citrate is generally well-absorbed, even without food, and is often recommended for individuals with lower stomach acid. Calcium hydroxyapatite is a naturally occurring form of calcium found in bone and includes phosphorus, with its absorption being comparable to other calcium forms. The best choice of calcium form can depend on individual digestive health and specific needs.
health_and_safety Safety & interactions
Generally, these minerals are well-tolerated. However, some individuals might experience mild digestive upset such as nausea, diarrhea, or stomach cramps, especially with magnesium. High doses of any of these minerals can lead to more significant side effects.
Yes, these minerals can interact with various medications. Calcium can affect the absorption of certain antibiotics and thyroid hormones, while magnesium can interfere with diuretics, heart medications, and some antibiotics. Potassium supplements can be particularly concerning with ACE inhibitors, ARBs, and potassium-sparing diuretics due to the risk of hyperkalemia.
For most healthy adults, these amounts are generally considered within safe daily intake levels. However, individual tolerance and specific health conditions can influence safety. It's always advisable to consult a healthcare professional, especially if you have pre-existing medical conditions or are taking other supplements or medications.
Calcium and magnesium can compete for absorption sites in the intestines if taken in very large doses simultaneously. However, at moderate supplement levels, this competition is typically not significant enough to impair overall absorption of either mineral. Magnesium, in fact, plays a role in calcium regulation and utilization.
Excessive magnesium intake, especially from supplements, can lead to symptoms like diarrhea, nausea, abdominal cramping, and muscle weakness. In severe cases, very high doses can cause more serious issues like low blood pressure, irregular heartbeat, and impaired nerve function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calcium (Calcium Lysinate, Calcium Hydroxyapatite, Calcium Citrate, Calcium Aspartate, Calcium Alpha-Ketoglutarate) | 500 mg |
| Phosphorus (Calcium Hydroxyapatite) | 250 mg |
| Magnesium (Magnesium Taurinate, Magnesium Oxide, Magnesium Citrate, Magnesium Aspartate, Magnesium Alpha-Ketoglutarate) | 500 mg |
| Potassium (Potassium Citrate, Potassium Aspartate, Potassium Alpha-Ketoglutarate) | 99 mg |
Categories
Magnesium 95.0
With 500mg of Magnesium from Magnesium Taurinate, this product excels in magnesium delivery. Magnesium Taurinate is an excellent form known for superior absorption and specific benefits for cardiovascular and nervous system health, making it highly effective for various bodily functions.
Calcium 90.0
The product contains 500mg of Calcium from Calcium Lysinate and Calcium Hydroxyapatite, both considered highly bioavailable forms. This dosage is significant for daily intake, supporting bone health, nerve function, and muscle contraction effectively.
Phosphorus 80.0
Providing 250mg of Phosphorus from Calcium Hydroxyapatite, this supplement offers a decent amount of this crucial mineral. Phosphorus is essential for bone formation, energy metabolism, and cellular function, making its inclusion beneficial for overall mineral balance.
Goals
Heart Health 90.0
Magnesium (especially as Taurinate), Potassium, and Calcium are all critical for cardiovascular health, playing roles in regulating heart rhythm, blood pressure, and muscle contraction. Magnesium Taurinate is particularly beneficial for the heart due to its involvement in electrolyte balance and calming effects on the nervous system. The combination of these essential electrolytes provides strong support for maintaining healthy heart function.
General Health 88.0
Calcium, Magnesium, Potassium, and Phosphorus are foundational minerals involved in hundreds of enzymatic reactions, nerve function, muscle activity, and overall cellular health. By providing these essential nutrients in bioavailable forms, the product offers broad support for maintaining daily physiological functions and addressing common dietary deficiencies, contributing significantly to general well-being.
Bone Health 85.0
Calcium and Phosphorus, delivered in forms like Lysinate and Hydroxyapatite, are fundamental building blocks for bone density and strength. Magnesium also plays a critical role in bone metabolism and calcium absorption. This product provides a solid foundation for bone health due to these synergistic minerals, though the addition of Vitamin D3 and K2 would make it even more comprehensive for this specific goal.
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