This supplement provides a 1:1 calcium to magnesium ratio with generally well-absorbed asporotate forms, though it includes some less absorbable magnesium oxide.
This supplement provides a 1:1 calcium to magnesium ratio with generally well-absorbed asporotate forms, though it includes some less absorbable magnesium oxide.
Solaray's Cal-Mag Asporotates provides a 1:1 ratio of Calcium and Magnesium, which some individuals prefer for balancing these essential minerals. The use of Asporotate forms for both minerals is a positive, as these are often associated with better absorption compared to some other mineral forms.
The product also includes a small amount of Glutamic Acid Hydrochloride, which can support digestive processes that are sometimes helpful for mineral absorption. Additionally, a minor herb blend is present, though its primary contribution to overall mineral balance might be limited given the small quantities.
It's important to note that half of the magnesium comes from Magnesium Oxide, which is typically less absorbable than chelated or asporotate forms. This mixed approach to magnesium forms slightly impacts its overall efficacy despite the good calcium form and ratio.
 Vitacost | $ 14.19 | |
 iHerb | $ 14.19 | |
| iHerb | $ 14.19 |
| Ingredient | Amount per serving |
|---|---|
Calcium | 500 mg |
Magnesium | 250 mg |
Sodium | 10 mg |
Glutamic Acid Hydrochloride | 50 mg |
Herb Base | 205 mg |
