GABA 500 mg
Solgar
GABA 500 mg
4.8
★ ★ ★ ★ ★
(372 ratings)
GABA 500 mg
Score 70.0
An economical, large-quantity standard GABA supplement from a reputable brand, providing great value for consistent use.
Quantity: 100 Capsule(s)Servings size: 1 Vegetable Capsule(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 70.0
An economical, large-quantity standard GABA supplement from a reputable brand, providing great value for consistent use.
insights Analysis
Solgar GABA 500 mg in a 100-count bottle offers an excellent price-per-serving, making it an economical choice for regular supplementation. As a standard GABA product, its effectiveness can vary among users due to the blood-brain barrier. However, Solgar is a highly respected brand known for quality and purity, which adds a layer of trust. For individuals who have found conventional GABA to be beneficial, this product represents a great bulk-buy option for managing stress, mood, and sleep economically, ensuring sustained use.
- Excellent price per serving, especially in this larger quantity, maximizing affordability.
- High dose of 500mg GABA per capsule, providing a substantial active component.
- Produced by a well-regarded and trusted supplement brand (Solgar), ensuring quality.
- Good option for long-term, consistent use due to its cost-effectiveness and bulk size.
- Utilizes standard GABA, which some scientific views suggest has limited absorption into the brain, leading to variable efficacy.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause drowsiness; avoid driving or operating heavy machinery after use, as it can affect alertness.
$18.69($0.18 per serving)
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bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
GABA | 500 mg |
Categories
GABA 70.0
This Solgar product is one of the best value choices within the standard GABA category, offering a good dose at a very competitive price. It excels in affordability for regular users, making it a strong contender for those not requiring PharmaGABA.
Goals
Stress Relief 65.0
For individuals who find standard GABA effective, this product provides a substantial and affordable dose for daily stress management. The lower price per serving encourages consistent use, which is important for managing ongoing stress effectively.
Sleep Support 65.0
A 500mg dose of GABA is commonly used for sleep, and the economic price of this larger pack makes it an attractive option for nightly use. Its effectiveness depends on individual response to standard GABA for promoting relaxation before sleep.
Mood Support 60.0
If the individual responds to oral GABA, the product's calming effects can contribute to mood balance. The greater affordability in this pack size means it can be integrated into a regular mood support regimen without significant financial burden, promoting sustained well-being.
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