GABA 500 mg
Solgar
GABA 500 mg
4.8
★ ★ ★ ★ ★
(288 ratings)
GABA 500 mg
Score 65.0
A reasonably priced standard GABA supplement from a reputable brand, suitable for individuals who find conventional GABA effective.
Quantity: 50 Capsule(s)Servings size: 1 Vegetable Capsule(s) (50 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 65.0
A reasonably priced standard GABA supplement from a reputable brand, suitable for individuals who find conventional GABA effective.
insights Analysis
Solgar GABA 500 mg delivers a solid dose of gamma-aminobutyric acid in a capsule form, a straightforward offering from a well-established brand. Its price per serving is competitive for a standard GABA product, making it an accessible option. While some scientific discussions highlight the limited ability of standard GABA to cross the blood-brain barrier, many users report positive effects on relaxation and sleep, suggesting that other mechanisms or individual variations in absorption may be at play. The moderate number of reviews indicates a reliable but not overwhelmingly popular choice, consistent with a reputable brand's core offering.
- Contains a substantial 500mg dose of GABA per capsule, suitable for many users.
- Good price per serving for standard GABA, offering solid value.
- From a long-standing and reputable brand (Solgar), known for quality and consistency.
- Uses standard GABA, which some research suggests has limited blood-brain barrier permeability, potentially affecting direct brain effects.
- Efficacy might be less consistent than with bioavailable forms like PharmaGABA, leading to variable user experiences.
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
- May cause drowsiness; avoid driving or operating heavy machinery after use, as it may impair judgment.
$11.79($0.23 per serving)
 Vitacost | $ 11.79 | |
 iHerb | $ 11.84 | |
 Daily Vita | $ 13.03 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
GABA | 500 mg |
Categories
GABA 65.0
Within the GABA collection, it's a solid, mid-range option for standard GABA in terms of price and brand reputation. However, it doesn't offer the specialized bioavailability of PharmaGABA variants that often show higher efficacy, limiting its top-tier potential.
Goals
Stress Relief 60.0
While a 500mg dose is appropriate for stress relief, the effectiveness hinges on individual absorption of standard GABA. For those who do absorb it well, it can provide calming effects, but for others, it may offer limited benefits due to absorption challenges.
Sleep Support 60.0
Many users take GABA for sleep, and a 500mg dose can be helpful for promoting relaxation. Its affordability allows for consistent nightly use, which is beneficial if the individual responds well to this form of GABA for sleep onset and quality.
Mood Support 55.0
Supporting mood relies on the product's ability to exert a calming influence. If effective, it can help stabilize mood by reducing anxiety, but its direct impact for mood support remains variable due to absorption concerns and individual biochemistry.
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