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Essential Living Oils

Dr. Ohhira's
4.7
★ ★ ★ ★ ★
(139 ratings)
Stearic Acid 29.7 mg
Alpha-Linolenic Acid 551.5 mg
Caprylic Acid 9 mg
Oleic Acid 115 mg
Linoleic Acid 143.1 mg
Palmitic Acid 41.4 mg
Vaccenic acid 4.5 mg
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Score 78

This supplement offers a diverse fatty acid blend, including Omega-3 (ALA), Omega-6 (LA), Omega-9 (OA), and MCTs, designed to support general nutritional fat intake and overall well-being.

Quantity: 60 Capsule(s) • (30 servings)
Goals:
flag Digestive Health
flag Immunity
flag Energy
flag Cognitive Support

leaderboard Score 78

This supplement offers a diverse fatty acid blend, including Omega-3 (ALA), Omega-6 (LA), Omega-9 (OA), and MCTs, designed to support general nutritional fat intake and overall well-being.

insightsAnalysis

Dr. Ohhira's Essential Living Oils delivers a thoughtful mix of fatty acids, featuring significant amounts of Alpha-Linolenic Acid (ALA), Linoleic Acid (LA), and Oleic Acid (OA). This blend aims to contribute to daily nutritional needs by supplying fats that are important for overall cellular health and metabolic processes.

The supplement also includes smaller but noteworthy amounts of medium-chain fatty acids like Caprylic and Capric acids, which are often used for quick energy and can be easier to digest for some individuals. This diverse profile makes it suitable for those looking for a general fatty acid supplement rather than a high dose of a single specific omega.

Presented in a capsule form, this product offers an easy and consistent way to incorporate a variety of fats into one's diet. It is designed to support the body's foundational requirements for fats that play roles in many physiological systems.

thumb_upPros
  • Provides a broad spectrum of fatty acids, including Omega-3 (ALA), Omega-6 (LA), and Omega-9 (OA).
  • Includes medium-chain fatty acids like Caprylic and Capric acid for potential quick energy.
  • Convenient capsule form makes it easy for daily intake.
  • Detailed ingredient list clearly outlines specific fatty acid amounts.
thumb_downCons
  • The amounts of specific Omega-3s like EPA and DHA are not explicitly listed, as ALA needs conversion.
  • Some individual medium-chain fatty acid quantities are relatively low.
  • May not be the most economical option for obtaining very high doses of specific individual fatty acids.
warningWarnings
  • Individuals with allergies to certain oils should review the full ingredient list carefully.
  • Consult with a healthcare professional before starting any new supplement, especially if you have existing health conditions or are on medication.
  • Mild digestive upset can sometimes occur when first introducing fatty acid supplements.
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$26.86($0.89 per serving)
iHerb
$ 26.86
Pure Formulas
$ 29.00
Vitacost
$ 32.69
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Ingredients

IngredientAmount per serving
Calories
6.5 {Calories}
Calories from Fat
5.5 {Calories}
Total Fat
0.61 Gram(s)
Alpha-Linolenic Acid
551.5 mg
Linoleic Acid
143.1 mg
Oleic Acid
115 mg
Palmitic Acid
41.4 mg
Stearic Acid
29.7 mg
Caprylic Acid
9 mg
Vaccenic Acid
4.5 mg
Capric Acid
1.8 mg
Gadoleic Acid
0.9 mg
person Adults 18–50 eco Vegan eco Vegetarian
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Categories

Oleic Acid 70
This product contains 115.00mg of Oleic Acid, a common monounsaturated fatty acid found in many natural oils. It contributes to a balanced dietary fat intake, which is important for overall health.
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Linoleic Acid 70
With 143.10mg of Linoleic Acid, an essential omega-6 fatty acid, this supplement provides a building block for various physiological processes. It is crucial for maintaining cellular functions.
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Caprylic Acid 65
The product includes 9.00mg of Caprylic Acid, a medium-chain fatty acid known for being quickly metabolized. This can offer a readily available source of energy for the body.
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Goals

flag Digestive Health 75
The presence of medium-chain fatty acids such as caprylic and capric acid can be digested quickly, potentially making them easier for the digestive system. A balanced intake of fats also plays a part in supporting the absorption of fat-soluble nutrients.
flag Energy 75
Fatty acids are a primary source of dietary energy, with medium-chain triglycerides being readily available fuel. Supplementing with a diverse blend of fats can support the body's energy production for daily functions.
flag Immunity 70
Essential fatty acids are fundamental components in many bodily processes that help maintain a healthy immune system. Providing these foundational fats may contribute to the body's natural defense mechanisms.
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