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Evening Primrose Oil

Barlean's
4.7
★ ★ ★ ★ ★
(549 ratings)
Gamma Linolenic Acid 234 mg
Oleic Acid 130 mg
Linoleic Acid 1846 mg
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Score 77

This Evening Primrose Oil from Barlean's offers a good concentration of Gamma-Linolenic Acid (GLA), making it a focused choice for supporting skin health and inflammatory balance.

Quantity: 60 Softgel(s) • (30 servings)
Goals:
flag Joint Health
flag Anti-Inflammatory Support
flag Skin Health

leaderboard Score 77

This Evening Primrose Oil from Barlean's offers a good concentration of Gamma-Linolenic Acid (GLA), making it a focused choice for supporting skin health and inflammatory balance.

Quantity: 120

insightsAnalysis

Barlean's Evening Primrose Oil provides a concentrated source of Omega-6 fatty acids, specifically Linoleic Acid (LA) and Gamma-Linolenic Acid (GLA). GLA is the star here, often sought for its role in contributing to a balanced inflammatory response and supporting skin integrity. This product delivers a notable 234mg of GLA per serving, making it a decent option for those targeting this specific fatty acid.

Evening Primrose Oil is a popular choice for individuals looking to support skin hydration and elasticity, often used for various skin considerations. Its fatty acid profile, including oleic acid, also contributes to overall cellular health. This single-source oil helps simplify supplementation for those who prefer to isolate their GLA intake rather than consuming a broad omega blend.

thumb_upPros
  • Provides a good, focused dose of Gamma-Linolenic Acid (GLA).
  • Evening Primrose Oil is a well-known source for skin health and inflammatory support.
  • Simple, single-ingredient profile makes it easy to understand.
  • Comes from a recognized brand in the oils/omega market.
thumb_downCons
  • Higher price per serving compared to basic omega 3-6-9 blends.
  • Doesn't provide EPA or DHA, so it's not a complete omega solution on its own.
  • The serving size requires 2 softgels to reach the listed amounts, which some might find less convenient.
warningWarnings
  • Consult a professional before use if you are pregnant, nursing, or have a medical condition.
  • High doses of Evening Primrose Oil may occasionally cause mild digestive upset.
  • Store in a cool, dry place away from light to maintain quality.
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$19.34($0.64 per serving)
iHerb
$ 19.34
Vitacost
$ 20.89
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Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2.5 Gram(s)
Polyunsaturated Fat
1.5 Gram(s)
Monounsaturated Fat
1 Gram(s)
Linoleic Acid
1846 mg
Gamma-Linolenic Acid
234 mg
Oleic Acid
130 mg
grain_off Gluten Free person Adults 18–50
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Categories

Gamma Linolenic Acid 80
With 234mg of GLA per serving, this product is a substantial source of this important omega-6 fatty acid, making it a good choice for targeted GLA supplementation.
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Linoleic Acid 70
Delivering 1846mg of linoleic acid, this product provides a considerable amount of this essential omega-6 fatty acid, which is crucial for overall health alongside GLA.
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Oleic Acid 65
The product contains 130mg of oleic acid, which is a beneficial omega-9 fatty acid. This contributes to the overall fatty acid profile, but it's not the primary focus of this supplement.
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Goals

flag Skin Health 80
GLA is well-regarded for its role in supporting skin hydration, elasticity, and overall barrier function. This product's dosage makes it a strong contender for those prioritizing skin health from within.
flag Anti-Inflammatory Support 75
Evening Primrose Oil, specifically its GLA content, is often used to contribute to healthy inflammatory processes in the body. The 234mg of GLA provides solid foundational support in this area.
flag Joint Health 70
The good concentration of GLA may help support joint comfort and flexibility by contributing to a balanced inflammatory response. While not as directly impactful as EPA/DHA for joint issues, GLA is still beneficial.
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Evening Primrose Oil

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★★★★★
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Evening Primrose Oil

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4.7
★★★★★
(554 ratings)
While very similar to the original product, this larger bottle offers the exact same high GLA content from EPO at a slightly better price per serving ($0.58 vs $0.62), making it a marginally better option from a value perspective for the same product.
Other sellers (2)
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Borage Oil

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★★★★★
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This alternative from the same brand offers a slightly lower GLA content (200mg vs 234mg) but comes at a cheaper price per serving ($0.50 vs $0.62), providing a more economical GLA option.
Other sellers (2)
75 Budget

Omega 3-6-9

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(306 ratings)
This product provides a broader spectrum of Omega-3s, 6s (including GLA at 180mg), and 9s at a lower price per serving ($0.53 vs $0.62), offering more diverse fatty acid support for less cost.
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MEGA 3/6/9 Lime Flavor

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A slightly cheaper option ($0.59 vs $0.62) that provides a balanced omega 3-6-9 profile, including Borage seed oil for Omega-6s, offering general essential fatty acid support at a better value.
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75 Value

Evening Primrose Oil

Barlean's
4.7
★★★★★
(554 ratings)
This alternative offers the exact same product profile (GLA, LA, Oleic Acid content) in a larger quantity, leading to a better price per serving ($0.58 vs $0.62) for the same quality and potency.
Other sellers (2)
70 Value

Borage Oil

Barlean's
4.5
★★★★★
(165 ratings)
Provides a similar GLA content (200mg vs 234mg) from the same trusted brand at a lower price per serving ($0.50 vs $0.62), representing good value for comparable benefits and brand quality.
Other sellers (2)
75 Value

Omega 3-6-9

Source Naturals
4.6
★★★★★
(306 ratings)
Offers a well-rounded essential fatty acid profile, including GLA, at a competitive price per serving ($0.53 vs $0.62), providing more diverse benefits for the cost, making it a stronger overall value.
Other sellers (0)
90 Performance

Mega GLA Sesame Lignans

Life Extension
4.6
★★★★★
(817 ratings)
This alternative provides a higher concentration of GLA (400mg from Borage Oil vs 234mg from EPO) and includes sesame lignans which may enhance the bioavailability and effectiveness of GLA, offering superior potency.
Other sellers (2)
88 Performance

Hemp Oil

Manitoba Harvest
4.7
★★★★★
(1260 ratings)
Delivers a significantly higher GLA content (420mg) along with a broader spectrum of omega fatty acids, including Omega-3 (ALA) and Omega-6 (LA), making it a more comprehensive and potent essential fatty acid option.
Other sellers (1)
75 Performance

Evening Primrose Oil

Barlean's
4.7
★★★★★
(554 ratings)
While very similar to the original product, this larger bottle offers the exact same high GLA content from EPO at a slightly better price per serving ($0.58 vs $0.62), making it a marginally better option from a value perspective for the same product.
Other sellers (2)
flagReport alternatives

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