Nutrient quality
Several marine and plant fatty acids provide useful breadth with antioxidant protection. Modest EPA and DHA plus unspecified forms reduce focused potency.
Analysis
The serving supplies 240 mg EPA and 160 mg DHA from fish oil, plus 152 mg GLA from borage and 424 mg alpha-linolenic acid from flax. Oleic and linoleic acids round out the broad profile, with each important fatty acid listed separately.
Natural vitamin E helps protect the oxidation-prone oils, a meaningful advantage over unstabilized blends. The combined EPA and DHA amount is still a modest daily dose rather than a concentrated marine omega-3 serving.
Fish-oil molecular form and the extraction methods for borage and flax are not stated. Independent contaminant testing is also absent from the supplied details, and the two-softgel serving may be less convenient than a one-per-day option.
Pros
Clearly lists EPA, DHA, GLA, and plant fatty acids Includes natural vitamin E for oxidation protection Uses named fish, borage, and flax oils
Cons
Provides only a modest combined EPA and DHA amount Does not disclose molecular form or extraction methods No independent purity testing is stated
Warnings
Contains fish oil and is unsuitable for people with fish allergy Borage oil needs caution when liver health is impaired unless alkaloid-free status is confirmed EPA and DHA may add to bleeding risk with blood-thinning medicines
