Country Life Omega 3-6-9 provides a blend of fatty acids sourced from fish oil, borage seed oil, and flaxseed oil. This combination is designed to offer a spectrum of Omega-3s (EPA, DHA, ALA), Omega-6s (GLA, Linoleic Acid), and Omega-9 (Oleic Acid), which are often included to support various bodily functions.
Each serving delivers 400mg of EPA and DHA from fish oil, alongside 424mg of Alpha-Linolenic Acid (ALA) from flaxseed. The inclusion of 152mg of Gamma-Linolenic Acid (GLA) from borage oil is a notable feature, as GLA may contribute to skin health and provide anti-inflammatory support.
The product is delivered in a natural lemon-flavored softgel, which can help mask any fishy taste, making it a more pleasant experience for regular use. While offering a comprehensive fatty acid profile, the individual amounts of EPA and DHA are moderate when compared to supplements solely focused on high-potency Omega-3s.