SuppHelper
search
Home›Supplements›Fatty Acid›Gamma Linolenic Acid›Omega 3-6-9 Complete Natural Lemon Flavored! Country Life
Product Image

Omega 3-6-9 Complete Natural Lemon Flavored!

Country Life
4.7
★ ★ ★ ★ ★
(560 ratings)
Alpha-Linolenic Acid 424 mg
Linoleic Acid 270 mg
Gamma Linolenic Acid 152 mg
Oleic Acid 109 mg
EPA (Eicosapentaenoic Acid) 240 mg
Product Image
Score 72

This is a balanced Omega 3-6-9 blend with a natural lemon flavor, offering moderate amounts of essential fatty acids for general wellness support.

Quantity: 90 Softgel(s) • (45 servings)
Goals:
flag Joint Health
flag Anti-Inflammatory Support
flag Skin Health
flag Heart Health
flag Mental Focus

leaderboard Score 72

This is a balanced Omega 3-6-9 blend with a natural lemon flavor, offering moderate amounts of essential fatty acids for general wellness support.

insightsAnalysis

Country Life Omega 3-6-9 provides a blend of fatty acids sourced from fish oil, borage seed oil, and flaxseed oil. This combination is designed to offer a spectrum of Omega-3s (EPA, DHA, ALA), Omega-6s (GLA, Linoleic Acid), and Omega-9 (Oleic Acid), which are often included to support various bodily functions.

Each serving delivers 400mg of EPA and DHA from fish oil, alongside 424mg of Alpha-Linolenic Acid (ALA) from flaxseed. The inclusion of 152mg of Gamma-Linolenic Acid (GLA) from borage oil is a notable feature, as GLA may contribute to skin health and provide anti-inflammatory support.

The product is delivered in a natural lemon-flavored softgel, which can help mask any fishy taste, making it a more pleasant experience for regular use. While offering a comprehensive fatty acid profile, the individual amounts of EPA and DHA are moderate when compared to supplements solely focused on high-potency Omega-3s.

thumb_upPros
  • Offers a broad spectrum of Omega 3, 6, and 9 fatty acids.
  • Includes Gamma-Linolenic Acid (GLA) from borage oil.
  • Natural lemon flavor helps with palatability.
  • Clear breakdown of specific fatty acid content from each oil source.
  • Contains Vitamin E, which can act as an antioxidant to help preserve the oils.
thumb_downCons
  • EPA and DHA content are not as high as in some dedicated Omega-3 products.
  • Requires two softgels per serving to get the listed amounts.
  • The total Omega-6 (Linoleic Acid) content is substantial, which some may find less necessary to supplement.
warningWarnings
  • Fish oil can affect blood clotting, so discuss with a professional if taking blood-thinning medication.
  • May cause mild digestive upset or a fishy aftertaste in some individuals.
  • Store in a cool, dry place to maintain oil quality and freshness.
flagReport analysis
$27.89($0.61 per serving)
Pure Formulas
$ 27.89
Vitacost
$ 27.89
iHerb
$ 27.89
Walmart
$ 29.28
flagReport prices

Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2.5 Gram(s)
Saturated Fat
0.5 Gram(s)
Monounsaturated Fat
0.5 Gram(s)
Polyunsaturated Fat
2 Gram(s)
Cholesterol
5 mg
Protein
1 Gram(s)
Vitamin E
13.4 mg
Fish Oil concentrate
800 mg
Eicosapentaenoic Acid
240 mg
Docosahexaenoic Acid
160 mg
Borage seed Oil
800 mg
Gamma-Linolenic Acid
152 mg
Linoleic Acid
270 mg
Oleic Acid
109 mg
Flax seed Oil
800 mg
Alpha-Linolenic Acid
424 mg
Linoleic Acid
100 mg
Oleic Acid
79 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
flagReport overview

Categories

Gamma Linolenic Acid 80
With 152mg of GLA per serving, this product offers a good and specific amount of this less common Omega-6 fatty acid. GLA is valued for its specific contributions to skin and overall well-being.
storefront View products
EPA (Eicosapentaenoic Acid) 70
The product provides 240mg of EPA per serving, which is a moderate amount suitable for daily foundational support. Higher doses might be desired for more targeted benefits.
storefront View products
Oleic Acid 70
The blend includes 188mg of Oleic Acid, a monounsaturated Omega-9 fatty acid. While important, the body can produce this, so supplementation is often for dietary balance rather than specific deficiency.
storefront View products

Goals

flag Skin Health 75
Gamma-Linolenic Acid (GLA) from borage oil is often highlighted for its potential benefits for skin hydration and appearance. Omega-3s also play a role in maintaining skin integrity.
flag Joint Health 72
Both EPA and GLA are recognized for their roles in supporting joint comfort and flexibility. This product offers a helpful amount of both for general joint maintenance.
flag Anti-Inflammatory Support 72
Omega-3s, particularly EPA, and Omega-6 GLA may contribute to the body's natural inflammatory responses. The blend provides a good foundation for this type of support.
inventory_2Recommended products
40 Budget

Fish Oil 1000 mg

Nature's Bounty
4.7
★★★★★
(1064 ratings)
Offers a lower price per serving (0.07) while providing comparable or good Omega-3 content.
Other sellers (1)
55 Value

Super Omega 3-6-9 1200 mg

NOW
4.8
★★★★★
(19965 ratings)
Offers a higher score (55) at a comparable or lower price per serving (0.21).
Other sellers (3)
45 Value

Triple Omega Complex 3-6-9

21st Century
4.7
★★★★★
(5473 ratings)
Offers a higher score (45) at a comparable or lower price per serving (0.11).
Other sellers (2)
78 Performance

Omega 3 Platinum

Zahler
4.8
★★★★★
(1450 ratings)
Higher overall score (78) reflecting improved quality. Higher effective Omega-3 content (1860mg per serving). Offers enhanced overall benefits and/or superior formulation.
Other sellers (3)
55 Performance

Omega JYM

JYM Supplement Science
4.8
★★★★★
(410 ratings)
Higher effective Omega-3 content (780mg per serving). Offers enhanced overall benefits and/or superior formulation.
Other sellers (1)
55 Performance

EPA-DHA Balance

Jarrow Formulas
4.8
★★★★★
(17142 ratings)
Higher effective Omega-3 content (600mg per serving). Offers enhanced overall benefits and/or superior formulation.
Other sellers (3)
41 Budget

Fish Oil 1000 mg

Sundown
4.7
★★★★★
(597 ratings)
Offers a lower price per serving (0.06) while providing comparable or good Omega-3 content.
Other sellers (0)
40 Budget

Fish Oil 1200 mg

Nature's Bounty
4.8
★★★★★
(2217 ratings)
Offers a lower price per serving (0.07) while providing comparable or good Omega-3 content.
Other sellers (0)
40 Budget

Fish Oil 1000 mg

Nature's Bounty
4.7
★★★★★
(1064 ratings)
Offers a lower price per serving (0.07) while providing comparable or good Omega-3 content.
Other sellers (1)
55 Value

Super Omega 3-6-9 1200 mg

NOW
4.8
★★★★★
(19965 ratings)
Offers a higher score (55) at a comparable or lower price per serving (0.21).
Other sellers (3)
45 Value

Triple Omega Complex 3-6-9

21st Century
4.7
★★★★★
(5473 ratings)
Offers a higher score (45) at a comparable or lower price per serving (0.11).
Other sellers (2)
78 Performance

Omega 3 Platinum

Zahler
4.8
★★★★★
(1450 ratings)
Higher overall score (78) reflecting improved quality. Higher effective Omega-3 content (1860mg per serving). Offers enhanced overall benefits and/or superior formulation.
Other sellers (3)
55 Performance

Omega JYM

JYM Supplement Science
4.8
★★★★★
(410 ratings)
Higher effective Omega-3 content (780mg per serving). Offers enhanced overall benefits and/or superior formulation.
Other sellers (1)
55 Performance

EPA-DHA Balance

Jarrow Formulas
4.8
★★★★★
(17142 ratings)
Higher effective Omega-3 content (600mg per serving). Offers enhanced overall benefits and/or superior formulation.
Other sellers (3)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.