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Omega 3-6-9 Complete Natural Lemon Flavored!

Country Life
4.7
★ ★ ★ ★ ★
(562 ratings)
Gamma Linolenic Acid 152 mg
Oleic Acid 109 mg
Linoleic Acid 270 mg
Fish Oil 800 mg
EPA (Eicosapentaenoic Acid) 240 mg
DHA 160 mg
Alpha-Linolenic Acid 424 mg
Product Image
Score90

A balanced omega 3-6-9 complex that provides a wide spectrum of essential fatty acids.

How scoring works
Quantity:90 Softgel(s) • (45 servings)
Goals:
Cardiovascular Support

Score 90

A balanced omega 3-6-9 complex that provides a wide spectrum of essential fatty acids.

How scoring works
$27.89($0.61 per serving)
Pure Formulas
$ 27.89
Walmart
$ 29.28
iHerb
$ 27.89
Vitacost
$ 27.89
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Analysis

This supplement provides a balance of omega 3, 6, and 9, including GLA and ALA, which can contribute to hormonal and cardiovascular health. It is fortified with Vitamin E as d-alpha-tocopherol, which helps protect the delicate oils from going rancid.

While it is a great general blend, the individual doses of EPA and DHA are not as high as in concentrated fish oils. It is best suited for someone looking for overall lipid balance rather than a high-dose marine oil.

Pros

  • Broad spectrum of omegas
  • Includes Vitamin E for stability
  • Supports skin and heart health
  • Transparent label breakdown

Cons

  • Moderate EPA and DHA dose
  • Contains multiple oil sources
  • Higher price than basic fish oils

Warnings

  • Contains fish
  • Vitamin E can interact with some medications

Nutrient quality

89 Highest impact

The variety of high-quality plant and marine oils provides excellent breadth for general lipid support. While the absolute dose of EPA is moderate, the inclusion of GLA and Vitamin E adds meaningful therapeutic value.

Ingredient transparency

96 Highest impact

Transparency is high, with the label clearly detailing the individual oils and their specific fatty acid yields. Each component is explicitly quantified, enabling a precise understanding of the formula's composition.

Customer satisfaction

90 Highest impact

Users report high satisfaction, likely due to the comprehensive nature of the blend and the inclusion of antioxidant Vitamin E. A moderate but consistent review history supports the reliability of the average score.

Value for money

82 Highest impact

The cost per serving is higher than single-oil products, reflecting the complexity and variety of the formulation. For users who want a three-in-one supplement, the price is justified by the multiple active sources.

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Goals

Cardiovascular Support
Impact
Highest effect
A+ Goal FitB+ Strength of SupportA CoverageA+ Formula Quality

Comprehensive fatty acid mixture combines fish, flax, and borage oils to support multiple distinct cardiovascular pathways. EPA and DHA from fish oil target healthy triglyceride levels and systemic inflammation maintenance.

Inclusion of plant-based GLA and ALA provides auxiliary support for vascular tone and endothelial health. While the total active Omega-3 dose is lower than concentrated marine supplements, it offers a broader range of supportive lipids for foundational maintenance.

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Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Fat
2.5 Gram(s)
Saturated Fat
0.5 Gram(s)
Monounsaturated Fat
0.5 Gram(s)
Polyunsaturated Fat
2 Gram(s)
Cholesterol
5 mg
Protein
1 Gram(s)
Vitamin E
13.4 mg
Fish Oil concentrate
800 mg
Eicosapentaenoic Acid
240 mg
Docosahexaenoic Acid
160 mg
Borage seed Oil
800 mg
Gamma-Linolenic Acid
152 mg
Linoleic Acid
270 mg
Oleic Acid
109 mg
Flax seed Oil
800 mg
Alpha-Linolenic Acid
424 mg
Linoleic Acid
100 mg
Oleic Acid
79 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Gamma Linolenic Acid · 152 mg OverallScore82
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD- Value
This product combines borage oil with fish and flax oils to deliver a broad spectrum of omega fatty acids. While the quality is high and the label is transparent, the GLA content is only moderate compared to pure borage oil concentrates.
View ingredientView products
Oleic Acid · 109 mg OverallScore73
B+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD+ Value
This comprehensive omega 3-6-9 blend uses a combination of fish, flax, and borage oils to provide a broad fatty acid profile. It includes Vitamin E for stability and maintains good label transparency for each component.
View ingredientView products
Linoleic Acid · 270 mg OverallScore55
B- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value
This complex omega supplement includes Vitamin E for stability and uses a variety of plant and fish sources. However, the dose of linoleic acid is low and the price per gram is quite high compared to peers.
View ingredientView products
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