One Daily Multivitamin for Men
NATURELO Premium Supplements
One Daily Multivitamin for Men
4.8
★ ★ ★ ★ ★
(6082 ratings)
Vitamin K 120 mcg
Iodine 100 mcg
Phosphorus 8 mg
Selenium 50 mcg
Molybdenum 40 mcg
Score 83.0
A premium men's multivitamin utilizing highly bioavailable nutrient forms and a 'whole food' blend, offering comprehensive support for general health and specific male concerns.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 83.0
A premium men's multivitamin utilizing highly bioavailable nutrient forms and a 'whole food' blend, offering comprehensive support for general health and specific male concerns.
Quantity: 120Dose: Vitamin A: 1100mcg RAE, Vitamin D3: 25mcg, Vitamin E: 17mg a-tocopherol, Vitamin B6: 2mg, Biotin: 60mcg, Calcium: 120mg, Magnesium: 60mg, Quantity: 60
insights Analysis
This multivitamin targets a broad range of men's health goals, from general wellness to specific areas like bone and heart health. Its strength lies in its commitment to using premium, bioavailable forms of nutrients such as Methylcobalamin for B12, L-5-Methylfolate for folate, and Menaquinone-7 for Vitamin K2. The inclusion of chelated minerals (Zinc Amino Acid Chelate, Albion Selenium Glycinate, Aquamin Magnesium) further enhances absorption, aligning with recommendations from many nutritionists for better efficacy. Online reviews frequently highlight satisfaction with the 'whole food' ingredients and the absence of artificial additives, making it a popular choice among health-conscious consumers. However, while the fruit and vegetable blend adds appeal, the actual quantities of these components are often too small to provide significant nutritional benefit beyond what's already in the isolated vitamins and minerals.
- Uses highly bioavailable forms of essential vitamins and minerals (e.g., Methylcobalamin B12, L-5-Methylfolate, K2-MK7).
- Includes a broad spectrum of vitamins and chelated minerals for better absorption.
- Contains an organic fruit and vegetable blend for added nutritional support.
- Free from common artificial additives and allergens, appealing to health-conscious users.
- Convenient one-daily dosage.
- The proprietary 'Organic Fruit & Vegetable Blend' quantities are not specified, making its actual nutritional impact uncertain.
- Mineral dosages, particularly magnesium, are relatively modest compared to some competitors.
- Price per serving is higher than many basic multivitamins.
- Individuals with specific nutrient deficiencies may require higher doses of certain vitamins or minerals than provided.
$23.95($0.39 per serving)
 iHerb | $ 23.95 | |
 Walmart | $ 23.95 | |
 Vitacost | $ 24.21 |
bolt Effectiveness for goals
This supplement includes methylated B vitamins like Methylcobalamin (B12) and L-5-Methylfolate (Folate), along with Pyridoxal 5-Phosphate (B6). These forms are often considered readily usable by the body, supporting their roles in energy production and metabolic processes. They are chosen to enhance bioavailability.
Vitamin D3 aids in calcium absorption, while Vitamin K2 (Menaquinone-7) helps direct calcium to bones and teeth. Calcium is the primary building block for bones, and Magnesium plays a vital role in bone structure and metabolism. Together, these nutrients support bone density and strength.
Ingredients such as Vitamin C, Vitamin E (D-Alpha-Tocopheryl), Selenium (Albion Selenium Glycinate), and natural Beta Carotene are known antioxidants. They help protect cells from damage caused by free radicals in the body. The Organic Fruit & Vegetable Blend further contributes a wide array of phytonutrients with antioxidant properties.
Zinc and Copper can compete for absorption in the body, making their balance crucial for optimal function. This formula provides both minerals in chelated forms (Zinc Amino Acid Chelate, Copper Aminomin) to support efficient absorption and utilization. Maintaining an appropriate ratio supports immune function and other bodily processes.
The Organic Fruit & Vegetable Blend provides a broad spectrum of naturally occurring vitamins, minerals, and phytonutrients. These compounds offer additional antioxidant support and contribute to overall wellness beyond isolated vitamins and minerals. This blend aims to complement the foundational nutrients with whole-food components.
schedule Dosage, timing & forms
Multivitamins with fat-soluble vitamins like A, D, E, and K are often best absorbed when taken with a meal that includes some fat. This can enhance the bioavailability of these nutrients. Taking it with food may also help reduce the likelihood of stomach upset.
Active forms like methylcobalamin (Vitamin B12) and L-5-methylfolate (Folate) are readily utilized by the body without needing conversion. This can be beneficial for individuals with genetic variations that affect nutrient metabolism. These forms ensure direct availability for various metabolic processes.
High doses of certain minerals can sometimes compete for absorption pathways in the gut. For instance, very high levels of calcium may interfere with the absorption of zinc. However, within typical multivitamin doses, these interactions are usually not clinically significant for most individuals.
Vitamins D3 and K2 are often included together in supplements because they work synergistically, particularly regarding calcium metabolism. Taking them at the same time is generally recommended to support their combined effects. Both are fat-soluble, so taking them with a meal containing some fat can enhance absorption.
While B vitamins are often associated with energy metabolism, there's no strict rule for taking them at a particular time. Some individuals prefer to take B vitamins in the morning to align with their daytime activities. However, taking them at any consistent time with food is generally acceptable.
health_and_safety Safety & interactions
Yes, vitamin K2 is known to counteract the effects of anticoagulant medications like warfarin. It is essential to consult a healthcare professional about vitamin K intake if you are taking blood thinners to ensure proper medication efficacy and safety.
Iodine, present in kelp, plays a role in thyroid function and can interact with thyroid medications. Individuals on thyroid hormone replacement therapy should discuss iodine intake with their doctor to avoid potential imbalances. Selenium also influences thyroid health and should be considered.
Minerals like calcium, magnesium, and zinc can chelate with certain antibiotics, such as tetracyclines and quinolones, reducing their absorption and effectiveness. It is generally recommended to take these minerals several hours apart from such medications. Consult your pharmacist or doctor for specific timing advice.
Chromium is included in this supplement and can influence blood glucose metabolism, potentially affecting the dosage of insulin or other diabetes medications. Individuals managing diabetes should monitor their blood sugar closely and consult their doctor before adding any supplement containing chromium.
Zinc and copper compete for absorption in the body. While this multivitamin contains both, prolonged intake of very high zinc doses from additional supplements without adequate copper can lead to copper deficiency. The levels in this multivitamin are generally balanced for daily needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1000 mcg RAE |
Vitamin C | 100 mg |
Vitamin D3 | 22 mcg |
Vitamin E | 16.5 mg AT |
Vitamin K2 | 120 mcg |
Vitamin B1 | 1.3 mg |
Vitamin B2 | 1.4 mg |
Vitamin B3 | 17.6 mg NE |
Vitamin B6 | 1.9 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 2.6 mcg |
Biotin | 33 mcg |
Vitamin B5 | 5.5 mg |
Calcium | 50 mg |
Phosphorus | 8 mg |
Iodine | 100 mcg |
Magnesium | 50 mg |
Zinc | 10 mg |
Selenium | 50 mcg |
Copper | 0.5 mg |
Manganese | 1.5 mg |
Chromium | 30 mcg |
Molybdenum | 40 mcg |
Organic Fruit & Vegetable Blend | 0 NP |
Categories
Vitamin K 90.0
The inclusion of Vitamin K2 (Menaquinone-7) is a significant advantage, as K2 is crucial for directing calcium to bones and away from arteries, supporting both bone and cardiovascular health more effectively than K1 alone.
Selenium 85.0
Selenium is provided in a chelated form (Albion Selenium Glycinate), which is generally well-absorbed. Selenium is vital for thyroid function, antioxidant defense, and immune health.
Molybdenum 85.0
Molybdenum is included as Molybdenum Krebs Complex, a bioavailable form. This trace mineral is essential for various enzymatic reactions, including those involved in detoxification and metabolism of certain amino acids.
Goals
Bone Health 85.0
The product provides Vitamin D3, Vitamin K2 (Menaquinone-7), and Calcium/Phosphorus, all crucial for bone density and strength. The active forms of D3 and K2 enhance calcium absorption and utilization, contributing effectively to bone health.
General Health 85.0
The comprehensive blend of essential vitamins and chelated minerals in bioavailable forms provides robust daily nutritional support, filling potential dietary gaps and contributing to overall well-being. This broad spectrum aids numerous bodily functions.
Heart Health 80.0
With Vitamin K2, B vitamins (especially L-5-Methylfolate and Methylcobalamin which support homocysteine metabolism), and minerals like Magnesium and Selenium, this multi offers good foundational support for cardiovascular health and function.
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