Supplements (317) for Folate


Folate (Vitamin B9) is an essential water-soluble vitamin required for DNA synthesis, red blood cell formation, and healthy cell division. It supports cardiovascular health and is especially important during periods of rapid growth, such as pregnancy.

Good for
Anti-AgingHighest effectA key player in methylation cycles, which are crucial for DNA repair and epigenetic regulation. Works with B12 to control homocysteine levels.Brain HealthHighest effectEssential for neurotransmitter synthesis and regulating homocysteine levels to protect the brain.Cognitive SupportHighest effectA foundational nutrient for brain health, essential for neurotransmitter synthesis and homocysteine regulation.DetoxificationHighest effectSupplies methyl groups for Phase II detoxification pathways.General HealthHighest effectCrucial for methylation, a fundamental process for DNA repair, detoxification, and neurotransmitter synthesis.Mental FocusHighest effectEssential for the synthesis of dopamine, serotonin, and norepinephrine, and works synergistically with vitamins B6 and B12.Mood SupportHighest effectWorks synergistically with B12 in methylation cycles essential for synthesizing serotonin, dopamine, and norepinephrine, supporting overall emotional well-being.Cardiovascular SupportHigh effectHelps regulate homocysteine, an important factor in cardiovascular health.Heart HealthHigh effectCorrects high homocysteine levels, a key risk factor for endothelial damage and cardiovascular events, especially when combined with B6 and B12.Stress ReliefHigh effectEssential for neurotransmitter synthesis, supporting overall mood and neurological resilience to stress.Bone HealthModerate effectWorks with B vitamins to metabolize homocysteine, protecting bone collagen from damage.Hair HealthModerate effectEssential for the healthy cell division required for hair follicle growth.
Across 319 Folate products
Optimal dose400 mcg – 800 mcgRDA400 mcgUpper limit1000 mcgToxic above15000 mcg
Price$24.77median
Price per serving$0.62median
Price per 100 mcg$0.16median
Dose per serving400 mcgmedian
Top forms Glucosamine Salt 11 Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt 6 Folate 14 5-Methyltetrahydrofolate 7 Vitamin B9
Image
84
Folic Acid 800 mcg, 400 Tablet(s) Spring Valley
4.8
★ ★ ★ ★ ★
(1501 ratings)
B9: 800 mcg
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88
MegaFolinic 800 mcg, 240 Tablet(s) Source Naturals
4.9
★ ★ ★ ★ ★
(5777 ratings)
B9: 800 mcg
Image
80
Folic Acid 400 mcg, 300 Tablet(s) Carlson
4.9
★ ★ ★ ★ ★
(409 ratings)
B9: 680 mcg
Image
74
B9: 400 mcg
B9: 1333 mcg DFE
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77
Complete Multivitamin, 220 Tablet(s) Equate
4.8
★ ★ ★ ★ ★
(3557 ratings)
B9: 400 mcg
B9: 1333 mcg DFE
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77
+7
One Daily Women's Health, 100 Tablet(s) Equate
4.7
★ ★ ★ ★ ★
(7343 ratings)
B9: 400 mcg
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81
Super B-Complex, 160 Tablet(s) Nature Made
4.7
★ ★ ★ ★ ★
(4079 ratings)
B9: 400 mcg
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73
Complete Multivitamin, 200 Tablet(s) Equate
4.7
★ ★ ★ ★ ★
(2082 ratings)
B9: 400 mcg
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87
B9: 340 mcg
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76
+2
One Daily Men's Health, 100 Tablet(s) Equate
4.7
★ ★ ★ ★ ★
(3007 ratings)
B9: 400 mcg
Image
87
Methyl Folate 800 mcg, 90 Tablet(s) KAL
4.9
★ ★ ★ ★ ★
(2858 ratings)
B9: 800 mcg
Image
75
B-50 Complex 50 mg, 50 Tablet(s) Source Naturals
4.7
★ ★ ★ ★ ★
(2757 ratings)
B9: 800 mcg
B9: 1667 mcg
Image
74
B-Complex 50, 250 VegCap(s) Solaray
4.7
★ ★ ★ ★ ★
(7628 ratings)
B9: 680 mcg
Image
72
+1
Mature Multi, 400 Tablet(s) Kirkland Signature
4.7
★ ★ ★ ★ ★
(73 ratings)
B9: 500 mcg
Image
80
+2
Daily Vits, 100 Tablet(s) NOW
4.7
★ ★ ★ ★ ★
(8595 ratings)
B9: 400 mcg
Image
70
Super Multi Iron Free, 90 Tablet(s) Natural Factors
4.7
★ ★ ★ ★ ★
(1113 ratings)
B9: 800 mcg
1–20 of 317
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