$4.94 $0.04 per serving
Product analysis
Super Vitamin B-Complex offers an inexpensive way to fill vitamin gaps that can contribute to tiredness. Several forms are unclear in the main ingredient list, making a full comparison harder.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
Many forms are unclear in the main ingredient listing, although other ingredients identify the thiamin and niacin forms. That leaves a limited picture of quality across the full formula.
Ingredient Transparency63
All amounts are stated, so quantities can be compared. Forms are not specified in the main ingredient listing, though some are identified elsewhere on the label.
Value For Money66
The serving cost is favourable in the thiamin, riboflavin and niacin comparisons. There is not enough information to judge value for the other vitamins.
Customer Satisfaction90
Customer ratings are very positive across thousands of responses. That gives the satisfaction picture a broad base without proving energy benefits or safety.
Product Focus71
The clearest purpose is helping with tiredness caused by low vitamin intake. The formula stays focused on nutritional support, with no established extra energy benefit when intake is already adequate.
- Format
Tablet - Container
- 100 Tablet(s)
- Per serving
- $0.04
- Also available
Super Vitamin B-Complex$18.64- Customer rating
- 4.7 · 8,479 ratings
Goals
Impact
High effect
Vitamin B5 · 5.5 mgRiboflavin · 20 mgThiamin · 100 mgVitamin B12 · 15 mcg
Riboflavin, niacin, folate, vitamin B6 and vitamin B5 help reduce tiredness when intake is low. Vitamin C can also help when deficiency causes fatigue. These nutrient roles do not establish extra energy when intake is adequate, and larger B-vitamin amounts do not establish a stronger fatigue benefit; B12 falls below the saved comparison.
How this product is rated for Energy
Ingredient fit97
The included ingredient has a direct connection to the selected energy comparison, without unrelated active ingredients diluting that focus.
Goal fit
The included ingredient has a direct connection to the selected energy comparison, without unrelated active ingredients diluting that focus.
Dose adequacy
The supplied serving makes a partial contribution toward the relevant amount comparisons; a serving does not establish the repeated regimens used in trials.
Pathways0
No direct energy-related mechanism receives a saved contribution here; nutritional-gap support remains distinct.
Depth
No direct energy-related mechanism receives a saved contribution here; nutritional-gap support remains distinct.
Breadth
No energy-related mechanism reaches the saved coverage threshold, despite any nutritional or preparation-specific connection.
Evidence78
Vitamin B2 (Riboflavin) supplies the strongest saved evidence connection; its findings remain specific to the exercise outcomes, preparation and regimen studied.
Evidence strength
Vitamin B2 (Riboflavin) supplies the strongest saved evidence connection; its findings remain specific to the exercise outcomes, preparation and regimen studied.
Studied preparation
The saved preparation match is favorable; it does not remove differences in exercise context, duration or individual response.
Formulation logic100
No specified ingredient conflict is triggered by the supplied facts; this finding is separate from personal suitability.
Partner coverage
No missing required partner limits the included ingredients under the supplied findings; this does not establish added benefit from combining them.
Conflicts
No specified ingredient conflict is triggered by the supplied facts; this finding is separate from personal suitability.
Effective doses
All ingredients included in this comparison meet its minimum amount threshold; that threshold is not proof of clinical effectiveness.
Vitamin B5 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin C | 150 mg | |
Thiamine | 100 mg | |
Riboflavin | 20 mg | |
Niacin | 25 mg | |
Vitamin B6 | 2 mg | |
Folate | 680 mcg DFE | |
Vitamin B12 | 15 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid | 5.5 mg |
Niacin · 25 mg OverallScore70
A serving provides 25 mg of niacin at a low cost per serving. It uses niacinamide. Niacinamide is a non-flushing form, though no no-flush claim is recorded.
How this ingredient is rated
Active Ingredient Quality & Bioavailability57
Niacinamide does not have nicotinic acid’s specific effects on blood lipids for the stated heart-health goal.
Niacin Form & Goal Alignment
Niacinamide does not have nicotinic acid’s specific effects on blood lipids for the stated heart-health goal.
Precursor Source Quality
It uses niacinamide.
Dose, Safety & Label Transparency67
The serving contains 25 mg of niacin. Niacinamide is a non-flushing form, though no no-flush claim is recorded.
Clarity of Chemical Form
It uses niacinamide.
Form-Specific Dosage Efficacy
The serving provides 25 mg of niacin.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form, though no no-flush claim is recorded.
Value100
The cost per serving is low.
Price Per Effective Serving
The cost per serving is low.
Thiamin · 100 mg OverallScore88
100 mg of thiamin per serving is a high-potency amount, at a low cost relative to its thiamin content. Other Ingredients lists Thiamine Mononitrate, though the main thiamin entry does not name a source.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The main thiamin entry does not name a source; Other Ingredients lists Thiamine Mononitrate. The listed information does not indicate the specified unwanted colors or sweeteners.
Thiamin Chemical Form
The main thiamin entry does not name a source; Other Ingredients lists Thiamine Mononitrate.
Excipient Purity
The listed information does not indicate the specified unwanted colors or sweeteners.
Dose, Safety & Label Transparency100
The label states 100 mg of thiamin per serving, a high-potency amount.
Thiamin Dosage Potency
The 100 mg per serving is a high-potency amount for the stated purpose.
Label Transparency & Proprietary Blends
The thiamin amount per serving is stated clearly.
Value100
The cost is low relative to the declared thiamin amount.
Price per Declared Dose
The cost is low relative to the declared thiamin amount.
Riboflavin · 20 mg OverallScore58
Each serving provides 20 mg of riboflavin at a low cost per serving. It uses standard riboflavin, which requires conversion before use in energy metabolism.
How this ingredient is rated
Active Ingredient Quality & Bioavailability30
It uses standard riboflavin, which requires conversion before use in energy metabolism.
Riboflavin Form Quality
It uses standard riboflavin, which requires conversion before use in energy metabolism.
Dose, Safety & Label Transparency64
Each serving provides 20 mg of riboflavin. The available ingredient list does not name artificial colors or synthetic sweeteners.
Dosage for Energy & Metabolism
Each serving provides 20 mg of riboflavin.
R5P Elemental Yield Transparency
The amount of riboflavin is stated; phosphate yield ambiguity does not apply to standard riboflavin.
Additive Purity
The available ingredient list does not name artificial colors or synthetic sweeteners.
Value100
The cost per serving is low.
Price per Serving Value
The cost per serving is low.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.