Oleic Acid
Oleic Acid is a prevalent monounsaturated omega-9 fatty acid found abundantly in nature, particularly in olive oil. Unlike essential fatty acids (omega-3s and omega-6s), the human body can synthesize oleic acid, making it conditionally essential. Its chemical structure features a single double bond, contributing to its stability and beneficial properties. As a major constituent of cell membranes, oleic acid is integral to cellular function and fluidity, impacting various biological processes. Its inclusion in the diet, especially from sources like olive oil, has been linked to traditional Mediterranean dietary benefits. It's also incorporated into cosmetic and pharmaceutical products for its emollient and delivery properties. Research indicates that oleic acid supports cardiovascular health by positively influencing cholesterol levels, notably by helping to lower LDL ('bad') cholesterol while maintaining or raising HDL ('good') cholesterol. It also possesses anti-inflammatory and antioxidant attributes, contributing to overall metabolic and cellular well-being.
Olive oilAvocado oilCanola oilHigh-oleic sunflower oilHigh-oleic safflower oilPeanut oilTree nuts (e.g., almonds, pecans)Seeds (e.g., chia seeds)Red meatPoultryDairy products
Cheapest Oleic Acid products
Find the most affordable Oleic Acid products on the market with our comprehensive comparison, helping you get the best value for this essential fatty acid.
Best Oleic Acid Products
Discover the top-rated oleic acid products available, carefully compared to help you choose the best option for your needs.
Value Oleic Acid Supplements
Discover our comprehensive comparison of Oleic Acid supplements, meticulously evaluated to help you find the best value options and make an informed choice for your health.
Minimum500 mg
Maximum2000 mg
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Omega-9
Oleic Acid is an Omega-9 fatty acid itself, so consuming it reinforces the benefits associated with this category of fats.
Vitamin E
Oleic Acid, being a fat, can enhance the absorption of fat-soluble Vitamin E. Conversely, Vitamin E's antioxidant properties help protect fatty acids like Oleic Acid from oxidation.
Vitamin A
As a fat-soluble vitamin, its absorption can be significantly enhanced when consumed with fats like Oleic Acid.
Vitamin D
As a fat-soluble vitamin, its absorption can be significantly enhanced when consumed with fats like Oleic Acid.
Vitamin K
As a fat-soluble vitamin, its absorption can be significantly enhanced when consumed with fats like Oleic Acid.
Omega-3
Oleic Acid can synergistically support cardiovascular health and reduce inflammation when combined with essential omega-3 fatty acids.
DHA
Oleic Acid works complementarily with DHA to support overall heart health and brain function, as both are beneficial fatty acids.
EPA (Eicosapentaenoic Acid)
Oleic Acid works complementarily with EPA to support overall heart health and reduce inflammation, as both are beneficial fatty acids.
Fish Oil
Provides a source of Omega-3 fatty acids (EPA and DHA) that can work synergistically with Oleic Acid to promote cardiovascular health.
Lycopene
Being a fat-soluble carotenoid antioxidant, Lycopene's absorption is enhanced when consumed with fats like Oleic Acid.
Astaxanthin
As a highly fat-soluble antioxidant, Astaxanthin's bioavailability and absorption are significantly improved in the presence of fats such as Oleic Acid.
carotenoids
Oleic Acid can enhance the absorption of fat-soluble carotenoids, maximizing their antioxidant benefits.
Curcumin
The bioavailability of Curcumin, which is poorly absorbed on its own, can be significantly enhanced when consumed with fats like Oleic Acid.
75 Best 
DHA Junior
Nordic Naturals
4.8
★★★★★
(736 ratings)
Oleic Acid: 120 mg
A children's fish oil softgel providing a decent amount of Omega-3s and some Vitamin A, though the Vitamin D content is very minimal.
85 Best 
Oceans Kids DHA Chewables Berry Lime
Garden of Life
4.7
★★★★★
(2248 ratings)
Oleic Acid: 150 mg
<p>This Garden of Life product is a berry lime flavored chewable softgel providing 250mg of Omega-3 fatty acids, 150mg of Oleic Acid, and supporting vitamins, suitable for children's daily dietary supplementation.</p>
55 Value 
Triple Omega Complex 3-6-9
21st Century
4.7
★★★★★
(5473 ratings)
Oleic Acid: 60 mg
This omega 3-6-9 blend delivers a general mix of fatty acids from fish, flax, and borage oils, suitable for basic support of joint, skin, and inflammatory pathways.
58 Value 
Triple Omega Complex 3-6-9
21st Century
4.7
★★★★★
(5451 ratings)
Oleic Acid: 60 mg
This 180-count bottle of Triple Omega 3-6-9 offers a broad spectrum of fatty acids from diverse sources, providing general support for skin, joints, and inflammatory balance at an economical price point.
77 Best 
Evening Primrose Oil
Barlean's
4.7
★★★★★
(549 ratings)
Oleic Acid: 130 mg
This Evening Primrose Oil from Barlean's offers a good concentration of Gamma-Linolenic Acid (GLA), making it a focused choice for supporting skin health and inflammatory balance.
72 Best 
Omega Complete Gems Natural Lemon Flavor
Carlson
4.8
★★★★★
(277 ratings)
Oleic Acid: 300 mg
This supplement provides a comprehensive blend of Omega-3, Omega-6 (GLA), and Oleic Acid from fish and borage oils, complemented by Vitamins D and E, all in a lemon-flavored softgel.
80 Best 
MEGA 3/6/9 Lime Flavor
Nature's Way
4.7
★★★★★
(133 ratings)
Oleic Acid: 645 mg
This is a comprehensive Omega 3-6-9 supplement in lime-flavored softgels, blending fish, borage, and flax oils with Vitamin E for general wellness support.
81 Best 
Omega 3-6-9
Source Naturals
4.6
★★★★★
(306 ratings)
Oleic Acid: 435 mg
A potent Omega 3-6-9 blend providing higher levels of beneficial fatty acids, offering good value for comprehensive wellness support.
82 Best 
Bone Power
NaturesPlus
4.7
★★★★★
(273 ratings)
Oleic Acid: 1000 mg
This supplement offers a strong foundation of bone-supporting minerals complemented by a range of essential vitamins and the added benefit of Oleic Acid for broader health. It targets comprehensive bone health and general well-being.
70 Best 
Total Omega 3-6-9 Lemonade Flavor
Barlean's
4.7
★★★★★
(29 ratings)
Oleic Acid: 327 mg
This product is a convenient softgel offering a balanced mix of Omega-3, 6, and 9 fatty acids, useful for general nutritional support across several body systems.
89 Best 
Borage Oil
Barlean's
4.5
★★★★★
(165 ratings)
Oleic Acid: 170 mg
Barlean's Borage Oil provides a concentrated dose of 200mg of Gamma-Linolenic Acid (GLA) per serving, making it a strong choice for targeted support of skin health and inflammatory balance.
79 Best 
Evening Primrose Oil
Barlean's
4.7
★★★★★
(554 ratings)
Oleic Acid: 130 mg
Barlean's Evening Primrose Oil (120 count) provides a substantial 234mg of GLA per serving, offering effective support for skin health and inflammatory processes at a favorable price for consistent use.
72 Budget 
Omega 3-6-9 Complete Natural Lemon Flavored!
Country Life
4.7
★★★★★
(560 ratings)
Oleic Acid: 109 mg
This is a balanced Omega 3-6-9 blend with a natural lemon flavor, offering moderate amounts of essential fatty acids for general wellness support.
Average$26.75
Median$22.21
Average$0.64
Median$0.64
Average$0.36
Median$0.31
Reference amount: 100 mg