$44.99 $1.60 per serving
Product analysis
Triumph may support stress relief and sleep through its identified ashwagandha extract, with more tentative support for training and selected mental tasks. The fenugreek extract does not clearly match the preparation behind the relevant hormone findings, limiting expectations for that part of the formula.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality35
Most main preparations are named, but there is not enough information to compare their quality confidently. Boron and diindolylmethane forms remain unstated, leaving further uncertainty.
Ingredient Transparency88
Amounts and most ingredient forms are listed, helping compare servings. Boron and diindolylmethane forms are missing, so those preparations are less clear.
Value For Money32
The fenugreek and boron contributions are expensive in the comparisons available. Cost comparisons for the other ingredients remain uncertain, leaving the full formula’s value unclear.
Customer Satisfaction69
Customer ratings are very favorable, though the review pool is small. The limited number of reviews makes it harder to generalize that satisfaction.
Product Focus69
Stress-related uses of ashwagandha have the clearest practical support. The many broader purposes, including hormone and performance uses, depend more heavily on the preparation, nutritional status and individual context.
- Format
Capsule - Container
- 56 Capsule(s)
- Per serving
- $1.60
- Customer rating
- 4.6 · 75 ratings
Goals
Impact
Highest effect
Zinc · 15 mgBoron · 5 mgAshwagandha · 600 mg
KSM-66 ashwagandha has preparation-specific human hormone findings and is explicitly identified here. Zinc can support testosterone when low zinc status is responsible for reduced levels. The fenugreek extract's saponin declaration does not establish Testofen identity, so its findings cannot be transferred directly; boron's amount remains unresolved.
How this product is rated for Testosterone Support
Ingredient fit76
KSM-66 ashwagandha, zinc and fenugreek contribute to the retained findings; boron has an unresolved amount.
Goal fit
KSM-66 ashwagandha, zinc and fenugreek contribute to the retained findings; boron has an unresolved amount.
Dose adequacy
Ashwagandha reaches its comparison endpoint; zinc and fenugreek receive partial recognition, while boron's unresolved amount receives none.
Pathways70
KSM-66 ashwagandha drives stress-hormone coverage, with partial free-testosterone coverage.
Depth
Stress-hormone regulation reaches its comparison endpoint.
Breadth
Only stress-hormone regulation reaches the coverage threshold.
Evidence96
KSM-66 ashwagandha leads the retained evidence finding; hormone-marker relevance remains specific to the studied preparation.
Evidence strength
KSM-66 ashwagandha leads the retained evidence finding; hormone-marker relevance remains specific to the studied preparation.
Studied preparation
Fenugreek is not accepted as studied in the saved preparation finding; other retained preparations are accepted.
Formulation logic94
No required partner is missing. No configured conflict is triggered; this does not establish overall safety.
Partner coverage
No required partner is missing for retained ingredients; this does not establish added benefit from combining them.
Conflicts
No configured conflict is triggered; this does not establish overall safety.
Effective doses
3 of 4 retained ingredients meet the amount threshold; boron has an unresolved amount.
Impact
High effect
Ashwagandha · 600 mg
KSM-66 ashwagandha may ease stress-associated tension and anxiety in stressed adults. Its 600 mg per serving matches a daily amount studied for eight weeks, without establishing the same exposure over time. Zinc also contributes to the saved result, but its mood evidence concerns use alongside antidepressants in major depression and does not establish an added benefit in healthy adults.
How this product is rated for Mood Support
Ingredient fit67
Ashwagandha contributes to this product’s mood connection. The relevant amounts vary: some reach the supplied comparisons, while smaller or unresolved amounts limit others.
Goal fit
The formula also serves other purposes, so only part of its ingredient mix has a supported connection to mood.
Dose adequacy
The relevant amounts vary: some reach the supplied comparisons, while smaller or unresolved amounts limit others.
Pathways60
The relevant ingredients are represented most strongly through stress-hormone regulation. Their mechanisms alone do not establish a mood benefit.
Depth
The strongest represented route is stress-hormone regulation, based on the relevant ingredient amounts and forms.
Breadth
The represented routes meeting the saved comparison are stress-hormone regulation; these describe ingredient roles, not proven mood effects.
Evidence100
Ashwagandha provides the strongest relevant evidence here, specifically for stress-associated emotional outcomes. The recognized ingredients meet the saved preparation comparisons; this does not remove the population and outcome limitations.
Evidence strength
Ashwagandha provides the strongest relevant evidence here, specifically for stress-associated emotional outcomes.
Studied preparation
The recognized ingredients meet the saved preparation comparisons; this does not remove the population and outcome limitations.
Formulation logic100
No listed ingredient conflict was triggered; this is a limited interaction check. The recognized ingredients have no unmet requirement for an accompanying ingredient in this comparison.
Partner coverage
The recognized ingredients have no unmet requirement for an accompanying ingredient in this comparison.
Conflicts
No listed ingredient conflict was triggered; this is a limited interaction check.
Effective doses
The recognized ingredients pass the saved minimum-amount comparison, which does not prove mood improvement.
Impact
High effect
Ashwagandha · 600 mg
Ashwagandha root extract has a direct connection to lower perceived psychological stress across several extract trials. Its 600 mg serving is substantial within the supplied comparison, though different extracts and study durations limit prediction of the effect. Zinc adds only a conditional nutritional-status or clinical-anxiety connection; it does not establish broad stress relief or an extra benefit from the combination.
How this product is rated for Stress Relief
Ingredient fit65
Relevant stress-related ingredients sit within a broader formula with other purposes.
Goal fit
Relevant stress-related ingredients sit within a broader formula with other purposes.
Dose adequacy
The declared amounts support the supplied exposure comparison, without establishing a proven stress-relief dose or daily regimen.
Pathways77
Stress-response regulation is most represented, without a guaranteed cortisol or perceived-stress change.
Depth
Stress-response regulation is most represented, without a guaranteed cortisol or perceived-stress change.
Breadth
Several stress-related areas are represented, but this does not establish that each produces a demonstrated clinical benefit.
Evidence95
Ashwagandha has direct perceived-stress findings across extract trials, with variation in extracts, outcomes and duration limiting prediction.
Evidence strength
Ashwagandha has direct perceived-stress findings across extract trials, with variation in extracts, outcomes and duration limiting prediction.
Studied preparation
The qualifying preparations are accepted in the supplied comparison; this does not establish equivalent effects across every formulation.
Formulation logic100
No required companion is missing for the qualifying ingredients, without establishing an extra benefit from combining them.
Partner coverage
No required companion is missing for the qualifying ingredients, without establishing an extra benefit from combining them.
Conflicts
No matching formulation conflict was identified in the supplied checks.
Effective doses
The qualifying ingredients meet the supplied minimum amount comparison; that threshold does not establish measured effectiveness.
Impact
High effect
Ashwagandha has a possible connection to stress-related fatigue, but the reviewed standard fatigue outcome did not show a clear benefit. Extract identity, population and duration matter, so the 600 mg serving cannot be assumed equivalent to the studied preparation. Its saved recognition therefore does not establish reliable everyday fatigue relief or an immediate alertness effect.
How this product is rated for Energy
Ingredient fit63
The formula’s relevance depends on its energy-related ingredients and their declared amounts.
Goal fit
Energy-related ingredients sit within a broader formula, limiting its specific focus on this goal.
Dose adequacy
The relevant declared amounts reach the full comparison range; this does not establish larger benefits or a treatment dose.
Pathways60
Stress-related fatigue is the strongest identified route, although the ingredient-specific fatigue evidence remains qualified.
Depth
Stress-related fatigue is the strongest identified route, although the ingredient-specific fatigue evidence remains qualified.
Breadth
One route was recognized, so the formula has limited breadth across different aspects of energy.
Evidence71
Ashwagandha provides the strongest evidence connection here, subject to the population and benefit limits described above.
Evidence strength
Ashwagandha provides the strongest evidence connection here, subject to the population and benefit limits described above.
Studied preparation
The recognized preparations matched the saved comparison; this does not establish superiority of particular forms.
Formulation logic100
The recognized ingredients have their required support, with no configured conflict identified.
Partner coverage
The recognized ingredients have no missing required partner in these findings.
Conflicts
No configured ingredient conflict was identified.
Effective doses
All recognized ingredients meet the saved minimum amount threshold; that threshold does not prove clinical benefit.
Impact
Highest effect
Boron · 5 mgAshwagandha · 600 mgZinc · 15 mg
Zinc can help fill a dietary gap relevant to normal immune function. Ashwagandha has stress and sleep research, but those findings depend on the preparation and population and do not establish broad benefit in healthy, unstressed adults. Boron is linked to mineral metabolism in the saved findings, although routine general health benefit remains uncertain.
How this product is rated for Everyday Health
Ingredient fit73
The formula's supported contribution comes from its relevant declared ingredients. Their amounts and the presence of other actives determine how concentrated that contribution is.
Goal fit
The relevant ingredients share the formula with ingredients whose broader general health contribution is not established here.
Dose adequacy
Most relevant amounts make substantial contributions, although some remain below their supplied comparison endpoints.
Pathways80
The strongest represented area is stress resilience and sleep, with substantial coverage from the relevant ingredients. 2 areas reach substantial coverage, so the support remains concentrated rather than broad.
Depth
The strongest represented area is stress resilience and sleep, with substantial coverage from the relevant ingredients.
Breadth
2 areas reach substantial coverage, so the support remains concentrated rather than broad.
Evidence96
The supplied findings support specific nutrient roles or narrower ingredient uses. Preparation matching does not by itself establish broad health benefit.
Evidence strength
Ashwagandha provides the strongest supported contribution in the saved findings; nutrient availability or narrower findings do not prove broad health improvement.
Studied preparation
The relevant ingredients meet the supplied preparation criteria, without establishing superiority of every listed form.
Formulation logic100
The relevant ingredients have no unmet partner requirement and trigger none of the evaluated conflicts. Their declared amounts meet the supplied minimum comparison level.
Partner coverage
The relevant ingredients can contribute independently or have their required partner present; this does not establish added combination benefit.
Conflicts
None of the evaluated ingredient conflicts was triggered; this is not a comprehensive safety assessment.
Effective doses
The relevant amounts meet the supplied minimum comparison level, which is not a proven clinical response threshold.
Impact
High effect
Zinc · 15 mg
Ashwagandha has limited, short-term cognitive findings for a specific root-and-leaf extract; these do not establish sustained productivity or transfer directly to this declared preparation.
How this product is rated for Productivity Boost
Ingredient fit60
The saved findings count Ashwagandha, Zinc. Ingredient amounts and the presence of other actives determine how focused the formula appears.
Goal fit
The formula includes ingredients counted for this goal alongside other active ingredients, so its focus is broader than productivity.
Dose adequacy
The counted amounts receive partial recognition overall; this describes the saved amount comparison rather than a proven productivity dose.
Pathways45
The saved pathway coverage describes how the counted ingredients are assigned to attention, memory, energy or stress-related mechanisms, without establishing improved work output.
Depth
The strongest recorded pathway is stress-fatigue resilience, reflecting the saved ingredient assignments rather than proof of improved work performance.
Breadth
One pathway reaches the comparison threshold, indicating narrow coverage of the selected mechanisms.
Evidence91
The saved evidence findings recognize ingredient amounts and preparations, while the scientific limits depend on the specific ingredient, preparation and population.
Evidence strength
Zinc leads the saved evidence comparison, but its contribution remains subject to the preparation and population limits described for that ingredient.
Studied preparation
The saved findings recognize the counted preparations as studied; this does not establish that every form improves routine productivity.
Formulation logic100
The counted ingredients meet the saved amount thresholds and partner requirements. No configured conflict is recorded.
Partner coverage
The counted ingredients either stand alone in the saved findings or have their required partner present.
Conflicts
No configured ingredient conflict was matched.
Effective doses
All counted ingredients meet the minimum amount threshold used for comparison; that threshold is not proof of a clinically effective productivity dose.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Zinc (Zinc Monomethionine) | 15 mg | |
KSM-66 (Ashwagandha Root Extract) | 600 mg | |
Fenugreek Seed Extract (Saponins) | 500 mg | |
Diindolymethane | 250 mg | |
BioPerine (Black Pepper Fruit Extract) | 5 mg | |
Boron Citrate | 5 mg |
Ashwagandha (Ashwagandha Root Extract) · 600 mg OverallScore65
A serving provides 600 mg of ashwagandha root extract. Its withanolide concentration is not available in the saved information, limiting that comparison.
How this ingredient is rated
Composition and Label Disclosure30
The saved information identifies ashwagandha root extract, but provides no withanolide concentration.
Withanolide and Preparation Disclosure
Ashwagandha root extract is identified; its withanolide concentration is unavailable.
Composition and Label Disclosure100
The amount of ashwagandha root extract is recorded as 600 mg per serving.
Individual Preparation Amount Disclosure
The serving has a recorded 600 mg of ashwagandha root extract.
Commercial Price and Usability
Price was not evaluated for this ingredient.
Boron · 5 mg OverallScore48
A serving supplies 0.25 mg of boron as citrate, a form assessed favorably for absorption. The whole-product price works out to about $19.28 per 3 mg of boron.
How this ingredient is rated
Active Ingredient Quality & Bioavailability64
Boron Citrate is an organic form assessed favorably for absorption. No trademarked source or purity claim is identified in the saved facts.
Boron Form & Bioavailability
Boron Citrate is an organic form assessed favorably for absorption.
Trademarked & High-Purity Sources
No trademarked source or purity claim is identified in the saved facts.
Dose, Safety & Label Transparency50
A serving supplies 0.25 mg of boron, a small amount. The elemental amount is established in the saved facts.
Elemental Dose Transparency
The saved facts establish 0.25 mg of elemental boron per serving.
Dosage Efficacy & Safety Margin
A serving supplies 0.25 mg of boron, a small amount.
Value10
The whole-product price works out to about $19.28 per 3 mg of boron.
Price per 3mg Elemental Boron
The whole-product price works out to about $19.28 per 3 mg of boron.
Fenugreek (Saponins) · 500 mg OverallScore73
Each serving lists 500 mg of fenugreek seed extract with 50% saponins. The whole-product serving costs about $1.61.
How this ingredient is rated
Composition and Label Disclosure
No additional composition rules were evaluated.
Composition and Label Disclosure100
The 500 mg of fenugreek seed extract per serving is listed at 50% saponins.
Amount and Label Disclosure
The 500 mg of fenugreek seed extract per serving is listed at 50% saponins.
Commercial Price and Usability20
A whole-product serving costs about $1.61; that amount is not allocated to fenugreek alone.
Commercial Price per Labeled Serving
The price is about $1.61 per whole-product serving.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
- Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
- Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
- Efficacy of Zinc Supplement in Minimal hepatic Encephalopathy: A prospective, Randomized Controlled Study (Zinc-MHE Trial).
- A preliminary report: effects of zinc and micronutrient repletion on growth and neuropsychological function of urban Chinese children.
- Association between zinc deficiency and cognitive decline in community-dwelling older adults.
- Zinc status, psychological and nutritional assessment in old people recruited in five European countries: Zincage study.
- Zinc alleviates stroke development through autophagy-mediated modulation of immune microenvironment.
- A standardized Ashwagandha root extract alleviates stress, anxiety, and improves quality of life in healthy adults by modulating stress hormones: Results from a randomized, double-blind, placebo-controlled study.
- Efficacy and safety of ashwagandha root extract in children and adolescents with mild attention-deficit/hyperactivity disorder: a randomized, double-blind, placebo-controlled trial.
- Effects of zinc supplementation on parent and teacher behaviour rating scores in low socioeconomic level Turkish primary school children.
- L-shaped association between dietary zinc intake and cognitive decline in Chinese older people.
- The efficacy of zinc augmentation in children with attention deficit hyperactivity disorder under treatment with methylphenidate: A randomized controlled trial.
- Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
- Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
- Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
- Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
- A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults.