GHT Male

GHT Male

NaturesPlus4.4 (501 ratings)
Format:Capsule Quantity: 90 Capsule(s) · 30 servings
Goals
$59.29 $1.97 per serving

Product analysis

49 out of 100

GHT Male provides zinc that may support normal testosterone production when zinc levels are low. Unclear blend proportions and a fenugreek preparation that does not clearly match the supporting evidence limit expectations for the wider formula.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality45

Chromium uses a favourable identified form, and boron has reasonable form quality. Many other forms cannot be judged confidently, especially where mixed-ingredient proportions are unclear.

Ingredient Transparency74

All amounts and most forms are stated, making much of the formula identifiable. The mixed ingredients lack clear proportions, leaving their individual contributions uncertain.

Value For Money34

The chromium, fenugreek and boron comparisons offer weak value. There is not enough information to judge the remaining ingredients fairly.

Customer Satisfaction71

Customer ratings are positive across hundreds of responses. They reflect satisfaction without establishing hormone effects or safety.

Product Focus20

The clearest hormone-related role is correcting low zinc intake that limits normal testosterone production. A broad ingredient list and unclear blends leave the additional hormone and metabolic benefits uncertain.

Format
Capsule
Container
90 Capsule(s)
Per serving
$1.97
Customer rating
4.4 · 501 ratings
Report analysis

Goals

Impact
High effect
D+ Ingredient FitC- PathwaysA EvidenceA+ Formulation Logic
Magnesium · 80 mgZinc · 8 mgBoron · 5.5 mg
Study evidence
Boron Disputed 3 studies
Fenugreek Supportive 12 studies
Magnesium Disputed 5 studies
Selenium No effect 16 studies
Tribulus Disputed 13 studies
Vitamin E Disputed 3 studies
Zinc Disputed 7 studies
Metabolism Support
Impact
Moderate effect
D+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Vitamin B6 · 2 mgZinc · 8 mgMagnesium · 80 mgResveratrol · 100 mg
Study evidence
Chromium Supportive 47 studies
Magnesium Supportive 61 studies
Selenium Mixed 28 studies
Vitamin B6 Supportive 16 studies
Zinc Supportive 12 studies

Ingredients

IngredientAmount per servingScore
Vitamin C (Ascorbic Acid)
60 mg
Vitamin E (D-Alpha-Tocopheryl Acetate)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
2 mg
Calcium (Calcium Citrate)
11 mg
Magnesium (Magnesium Aspartate)
80 mg
Zinc (Zinc Aspartate)
8 mg
Selenium (Sodium Selenite)
35 mcg
Chromium (Chromium Polynicotinate)
60 mcg 36
FuranoMax Fenugreek extract (Fenugreek Furans, Furanostanols, Stanols)
300 mg 53
Amino Acids (hydrolyzed Rice Protein)
300 mg
GHT Proprietary Nutrient Blend
200 mg
Vinitrox (Grape (Vitis vinifera) extract, active Polyphenols, Apple (Malus pumila) extract)
150 mg
Sea Vegetables extract
150 mg
Velvet Bean (L-Dopa)
100 mg
Trans Resveratrol Complex (Grape, Polygonum cuspidatum)
100 mg 47
Tribulus terrestris extract
100 mg 70
Cassia nomame whole herb extract
50 mg
Phosphatidyl Choline (Soy Lecithin)
30 mg
Boron (Boron Citrate)
5.5 mg 68
Gluten Free Men 18–50 Dairy Free
Report overview
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
The serving provides 5.5 mg of boron, with a high cost for the amount provided. It uses boron citrate. The amount fits the range associated with bone health and mineral balance.
How this ingredient is rated

Active Ingredient Quality & Bioavailability64

It uses boron citrate. No trademarked source or mineral purity testing is stated in the available information.
Boron Form & Bioavailability
It uses boron citrate.
Trademarked & High-Purity Sources
No trademarked source or mineral purity testing is stated in the available information.

Dose, Safety & Label Transparency100

5.5 mg per serving falls in the range associated with bone health and general mineral balance.
Elemental Dose Transparency
The elemental boron amount is stated as 5.5 mg per serving.
Dosage Efficacy & Safety Margin
5.5 mg per serving falls in the range associated with bone health and general mineral balance.

Value10

The cost is high when compared by the amount of boron provided.
Price per 3mg Elemental Boron
The cost is high when compared by the amount of boron provided.
B- Composition And Label DisclosureF Commercial Price And Usability
Each serving supplies 300 mg of fenugreek extract at a high whole-product cost per serving. The saponin content is not specified.
How this ingredient is rated

Composition and Label Disclosure

There is no separate finding on absorption or active quality.

Composition and Label Disclosure70

The serving lists 300 mg of fenugreek extract. The saponin content is not specified.
Amount and Label Disclosure
The serving lists 300 mg of fenugreek extract. The saponin content is not specified.

Commercial Price and Usability20

The whole-product cost per serving is high.
Commercial Price per Labeled Serving
The whole-product cost per serving is high.
B Composition And Label DisclosureD- Composition And Label DisclosureF Commercial Price And Usability
The serving lists 100 mg of resveratrol and names the trans form, but the trans-resveratrol amount is unclear, so its cost cannot be compared on that basis. The source and trans-resveratrol concentration aren't specified.
How this ingredient is rated

Composition and Label Disclosure77

The trans form is named, but its concentration is not specified.
Explicit Label Detail
The trans form is named.
Trans-Resveratrol Concentration Disclosure
The trans-resveratrol concentration is not specified.

Composition and Label Disclosure40

The serving lists 100 mg of resveratrol, but the trans-resveratrol amount is unknown.
Resveratrol Amount Disclosure
The serving lists 100 mg of resveratrol, but not a trans-specific amount.

Commercial Price and Usability0

The trans-resveratrol amount is unknown, so its cost cannot be compared.
Cost per 250 mg Declared Trans-Resveratrol
Without a known trans-resveratrol amount, its cost cannot be compared.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes.
    Anderson RA; Cheng N; Bryden NA; Polansky MM; Cheng N; Chi J; Feng J · Diabetes · 1997
    Randomized trial180 participantsMetabolism Support forChromium
  2. Chromium Supplementation and the Effects on Metabolic Status in Women with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Jamilian M; Asemi Z · Annals of nutrition & metabolism · 2016
    Randomized trial64 participantsMetabolism Support forChromium
  3. A Comprehensive insight into the effect of chromium supplementation on oxidative stress indices in diabetes mellitus: A systematic review.
    Kooshki F; Tutunchi H; Vajdi M; Karimi A; Niazkar HR; Shoorei H; Pourghassem Gargari B · Clinical and experimental pharmacology & physiology · 2024
    Systematic review33 studies pooledMetabolism Support forChromium
  4. Comparison of nutritional supplements in improving glycolipid metabolism and endocrine function in polycystic ovary syndrome: a systematic review and network meta-analysis.
    Hu X; Wang W; Su X; Peng H; Tan Z; Li Y; Huang Y · PeerJ · 2023
    Meta-analysis2,362 participants41 studies pooledMetabolism Support forChromium Metabolism Support forSelenium
  5. [Chromium supplementation in patients with type 2 diabetes and high risk of type 2 diabetes: a meta-analysis of randomized controlled trials].
    San Mauro-Martin I; Ruiz-León AM; Camina-Martín MA; Garicano-Vilar E; Collado-Yurrita L; Mateo-Silleras Bd; Redondo Del Río Mde P · Nutricion hospitalaria · 2017
    Meta-analysis13 studies pooledMetabolism Support forChromium
  6. Association of magnesium consumption with type 2 diabetes and glucose metabolism: A systematic review and pooled study with trial sequential analysis.
    Zhao B; Deng H; Li B; Chen L; Zou F; Hu L; Wei Y; Zhang W · Diabetes/metabolism research and reviews · 2021
    Meta-analysis1,168 participants26 studies pooledMetabolism Support forMagnesium
  7. Magnesium supplementation for glycemic status in women with gestational diabetes: a systematic review and meta-analysis.
    Tan X; Huang Y · Gynecological endocrinology : the official journal of the International Society of Gynecological Endocrinology · 2022
    Meta-analysis4 studies pooledMetabolism Support forMagnesium
  8. Impact of oral magnesium supplementation on glycemic and cardiometabolic outcomes in prediabetic adults: a systematic review and meta-analysis.
    Basit A; Kumar S; Ahmed H; Babar R; Saeed SS; Siddiqui TA; Khan S; Saeed A; Khan M; Hanif H; Fasih A; Shabbir S; Kumar H; Kumar L; Raja A; Kumar S; Chander S · Journal of diabetes and metabolic disorders · 2026
    Meta-analysis384 participants5 studies pooledMetabolism Support forMagnesium
  9. Oral magnesium supplementation improves insulin sensitivity and metabolic control in type 2 diabetic subjects: a randomized double-blind controlled trial.
    Rodríguez-Morán M; Guerrero-Romero F · Diabetes care · 2003
    Randomized trial63 participantsMetabolism Support forMagnesium
  10. Magnesium Supplementation and the Effects on Wound Healing and Metabolic Status in Patients with Diabetic Foot Ulcer: a Randomized, Double-Blind, Placebo-Controlled Trial.
    Razzaghi R; Pidar F; Momen-Heravi M; Bahmani F; Akbari H; Asemi Z · Biological trace element research · 2018
    Randomized trial70 participantsMetabolism Support forMagnesium
  11. Effects of resveratrol on glucose control and insulin sensitivity in subjects with type 2 diabetes: systematic review and meta-analysis.
    Zhu X; Wu C; Qiu S; Yuan X; Li L · Nutrition & metabolism · 2022
    Meta-analysis283 participants9 studies pooledMetabolism Support forResveratrol
  12. Effects of resveratrol supplementation on multiple health outcomes: an umbrella review of systematic reviews and meta-analyses of randomized controlled trials.
    Sun JN; Yang R; Fang L; Li YJ; Xing WY; Sun ML; Wu L; Wu QJ; Gong TT · Nutrition journal · 2026
    Meta-analysis45 studies pooledMetabolism Support forResveratrol
  13. Resveratrol improves insulin resistance, glucose and lipid metabolism in patients with non-alcoholic fatty liver disease: a randomized controlled trial.
    Chen S; Zhao X; Ran L; Wan J; Wang X; Qin Y; Shu F; Gao Y; Yuan L; Zhang Q; Mi M · Digestive and liver disease : official journal of the Italian Society of Gastroenterology and the Italian Association for the Study of the Liver · 2015
    Randomized trial60 participantsMetabolism Support forResveratrol
  14. Supplementation with resveratrol modified gut microbiota improving insulin sensitivity and lipid metabolism in subjects with obesity and insulin resistance.
    Guevara-Cruz M; Sánchez-Tapia M; Velazquez-Villegas LA; Torre-Villalvazo I; Guizar-Heredia R; Godínez-Salas E; López-Barradas A; Granados O; Torres-Villalobos G; Torres N; Tovar AR · European journal of nutrition · 2026
    Randomized trial32 participantsMetabolism Support forResveratrol
  15. Efficacy of Resveratrol Supplementation on Glucose and Lipid Metabolism: A Meta-Analysis and Systematic Review.
    Zhou Q; Wang Y; Han X; Fu S; Zhu C; Chen Q · Frontiers in physiology · 2022
    Meta-analysis1,171 participants25 studies pooledMetabolism Support forResveratrol
  16. Effects of selenium supplementation on glucose homeostasis, inflammation, and oxidative stress in gestational diabetes: Randomized, double-blind, placebo-controlled trial.
    Asemi Z; Jamilian M; Mesdaghinia E; Esmaillzadeh A · Nutrition (Burbank, Los Angeles County, Calif.) · 2016
    Randomized trial70 participantsMetabolism Support forSelenium
  17. Metabolic response to selenium supplementation in women with polycystic ovary syndrome: a randomized, double-blind, placebo-controlled trial.
    Jamilian M; Razavi M; Fakhrie Kashan Z; Ghandi Y; Bagherian T; Asemi Z · Clinical endocrinology · 2016
    Randomized trial70 participantsMetabolism Support forSelenium
  18. The Effects of Selenium Supplementation on Gene Expression Related to Insulin and Lipid Metabolism, and Pregnancy Outcomes in Patients with Gestational Diabetes Mellitus: a Randomized, Double-Blind, Placebo-Controlled Trial.
    Karamali M; Dastyar F; Badakhsh MH; Aghadavood E; Amirani E; Asemi Z · Biological trace element research · 2021
    Randomized trial36 participantsMetabolism Support forSelenium
  19. Glycemic and lipid responses to selenium-enriched vs. zeaxanthin-enriched eggs in patients with type 2 diabetes: a 12-week randomized controlled trial.
    Niu X; Zhang Y; Liu Y; Zhu Y; Fang B; Hu C; Xu X; Wang R; Sang Y; Zhang Q; Guo J · Frontiers in nutrition · 2026
    Randomized trial58 participantsMetabolism Support forSelenium
  20. Plasma vitamin B6 vitamers before and after oral vitamin B6 treatment: a randomized placebo-controlled study.
    Bor MV; Refsum H; Bisp MR; Bleie Ø; Schneede J; Nordrehaug JE; Ueland PM; Nygard OK; Nexø E · Clinical chemistry · 2003
    Randomized trial90 participantsMetabolism Support forVitamin B6