$59.56 $1.98 per serving
Product analysis
Real Food Multi Women's Daily can help fill nutrient gaps that support normal energy use and blood formation. Its serving cost offers weak value for some individual nutrient and herb contributions.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality36
The quality of most ingredient forms remains uncertain. Natto identifies the vitamin K source without identifying its specific form, while the herb forms are unspecified.
Ingredient Transparency76
All amounts and most ingredient forms are stated, allowing many useful comparisons. Some herb forms and vitamin D, vitamin E and iron composition details are missing.
Value For Money36
The serving cost offers poor value for the vitamin K, iron and turmeric contributions. Value for most other assessed ingredients remains uncertain.
Customer Satisfaction67
Customer ratings are generally positive, with a modest number of reviews. The feedback offers some insight into satisfaction without proving nutritional benefits.
Product Focus36
The broad nutrient formula mainly supports filling dietary gaps. Its food-derived preparations do not establish extra benefits when nutrient intake is already adequate.
- Format
Capsule - Container
- 90 Capsule(s)
- Per serving
- $1.98
- Customer rating
- 4.5 · 104 ratings
Goals
Impact
Lower effect
Vitamin K · 100 mcgMagnesium · 9 mgCalcium · 128 mgVitamin D · 7.5 mcgVitamin C · 45 mg
Impact
Lower effect
Vitamin K · 100 mcgMagnesium · 9 mgVitamin D · 7.5 mcgVitamin B12 · 3 mcgVitamin B6 · 1 mgVitamin E · 33.5 mgFolate · 200 mcg DFENiacin · 10 mg NEVitamin C · 45 mg
Impact
High effect
Folate · 200 mcg DFEVitamin B12 · 3 mcgVitamin D · 7.5 mcgMagnesium · 9 mgVitamin K · 100 mcgAshwagandha · 125 mgVitamin C · 45 mg
Impact
Moderate effect
Folate · 200 mcg DFEMagnesium · 9 mgVitamin B12 · 3 mcgVitamin K · 100 mcgVitamin D · 7.5 mcg
Impact
Moderate effect
Vitamin K · 100 mcgMagnesium · 9 mgVitamin B12 · 3 mcgVitamin B6 · 1 mgFolate · 200 mcg DFEVitamin D · 7.5 mcg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 1501 mcg RAE | |
Vitamin C (Acerola Extract) | 45 mg | |
Vitamin D (Earthlight Whole Food, Ergocalciferol) | 7.5 mcg | |
Vitamin E (Biogurt, Lactobacillus bulgaricus) | 33.5 mg | |
Vitamin K2 (Natto) | 100 mcg | |
Thiamin (PANMOL B-COMPLEX) | 0.75 mg | |
Riboflavin (PANMOL B-COMPLEX) | 0.84 mg | |
Niacin (PANMOL B-COMPLEX) | 10 mg NE | |
Vitamin B-6 (PANMOL B-COMPLEX) | 1 mg | |
Folate (PANMOL B-COMPLEX) | 200 mcg DFE | |
Vitamin B-12 (PANMOL B-COMPLEX) | 3 mcg | |
Biotin (PANMOL B-COMPLEX) | 150 mcg | |
Pantothenic Acid (PANMOL B-COMPLEX) | 5 mg | |
Calcium (Aquamin algae minerals) | 128 mg | |
Iron (Biogurt, Lactobacillus bulgaricus) | 8 mg | |
Iodine (Kelp) | 75 mcg | |
Magnesium (Aquamin algae minerals) | 9 mg | |
Sensoril Ashwagandha | 125 mg | |
Cranberry concentrate | 50 mg | |
Turmeric rhizome extract | 100 mg |
Ashwagandha · 125 mg OverallScore42
Vitamin K (Natto) · 100 mcg OverallScore11
Iron (Biogurt, Lactobacillus bulgaricus) · 8 mg OverallScore38
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Effect of Vitamin B12 and Folic Acid Supplementation on Bone Mineral Density and Quantitative Ultrasound Parameters in Older People with an Elevated Plasma Homocysteine Level: B-PROOF, a Randomized Controlled Trial.
- Plasma B vitamins, homocysteine, and their relation with bone loss and hip fracture in elderly men and women.
- Relation between homocysteine and B-vitamin status indicators and bone mineral density in older Americans.
- The role of B-vitamin intake, B-vitamin-rich dietary patterns, the B-vitamin deficiency index in bone mineral density among school-aged children.
- Hyperhomocysteinemia is Associated with Inflammation, Bone Resorption, Vitamin B12 and Folate Deficiency and MTHFR C677T Polymorphism in Postmenopausal Women with Decreased Bone Mineral Density.