Wellness Essentials Women

Wellness Essentials Women

Metagenics4.8 (34 ratings)
Format:Pack Quantity: 30 Packet(s) · 30 servings
Goals
$74.95 $2.49 per serving

Product analysis

44 out of 100

Wellness Essentials Women combines nutrients that can help fill dietary gaps, with limited support for some heart and skin-health measures. The undisclosed contents of a proprietary blend make part of the formula harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality35

Many vitamin and mineral sources are named, but their quality remains uncertain from the available details. The phosphorus sources and several other blends have undisclosed proportions, which prevents precise comparison.

Ingredient Transparency70

Ingredient amounts and many forms are listed, helping you compare much of the formula. Missing forms, undisclosed blend proportions and unidentified proprietary-blend components leave important details unclear.

Value For Money38

The full serving cost is high for the phosphorus and lycopene contributions. There is not enough information to judge value across most of the remaining ingredients.

Customer Satisfaction71

Customer ratings are very positive. Only a small number of ratings are available, so the picture of satisfaction is limited.

Product Focus10

The broad formula relates to heart and skin health through several nutrients. How much the many ingredients add beyond adequate dietary intake remains uncertain.

Format
Pack
Container
30 Packet(s)
Per serving
$2.49
Customer rating
4.8 · 34 ratings
Report analysis

Goals

Cardiovascular Support
Impact
High effect
C Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Vitamin K · 120 mcgMagnesium · 40 mgVitamin D · 25 mcgFish Oil · 2 Gram(s)Selenium · 100 mcgVitamin B12 · 200 mcgVitamin B6 · 25 mgVitamin E · 67 mgLycopene · 6 mgFolate · 1330 mcg DFENiacin · 50 mgVitamin C · 120 mg
Study evidence
Fish Oil Supportive 185 studies
Folate Supportive 93 studies
Lycopene Supportive 68 studies
Magnesium Supportive 123 studies
Niacin Supportive 136 studies
Selenium Supportive 107 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies
Vitamin K Supportive 40 studies
Skin Health
Impact
High effect
C- Ingredient FitB+ PathwaysA- EvidenceA+ Formulation Logic
Zinc · 15 mgVitamin C · 120 mgResveratrol · 10 mgCopper · 1 mgSelenium · 100 mcgLycopene · 6 mgVitamin E · 67 mg
Study evidence
Biotin Supportive 10 studies
Copper Supportive 16 studies
Lycopene Supportive 20 studies
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
1 Gram(s)
Vitamin A (Mixed Carotenoids, Retinyl Palmitate)
3000 mcg
Vitamin C (Ascorbic Acid, Ascorbyl Palmitate)
120 mg
Vitamin D (Cholecalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
67 mg
Vitamin K (Phytonadione)
120 mcg
Thiamine (Thiamine Mononitrate)
25 mg
Riboflavin
15 mg
Niacin (Niacinamide)
50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
25 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
1330 mcg DFE
Vitamin B12 (Methylcobalamin)
200 mcg
Biotin
500 mcg
Pantothenic Acid (D-Calcium Pantothenate)
75 mg
Choline (Choline Bitartrate)
25 mg
Calcium (Dicalcium Phosphate, Microcrystalline Hydroxyapatite concentrate)
670 mg
Iron (Ferrous Bis-Glycinate)
18 mg
Phosphorus (Dicalcium Phosphate, Microcrystalline Hydroxyapatite concentrate)
340 mg 69
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Citrate)
40 mg
Zinc (Zinc Citrate)
15 mg
Selenium (Selenium Aspartate)
100 mcg
Copper (Copper Citrate)
1 mg
Manganese (Manganese Citrate)
0.5 mg
Chromium (Chromium Polynicotinate)
200 mcg
Molybdenum (Molybdenum Aspartate Complex)
50 mcg
Marine Lipid concentrate
2 Gram(s)
Microcrystalline Hydroxyapatite concentrate (Calcium, naturally occurring growth factors, Phosphorus, trace quantities of other minerals)
2 Gram(s)
Proprietary Phytonutrient Blend
400 mg
Myo-Inositol
25 mg
Resveratrol (Polygonum cuspidatum root extract)
10 mg 31
Lutein
6 mg
Lycopene
6 mg 70
Zeaxanthin
2 mg
Gluten Free Women 18–50
Report overview
B+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
A serving supplies 340 mg phosphorus, a stated contribution, at a high cost per serving. The phosphorus comes from dicalcium phosphate and calcium hydroxyapatite and proportions unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability83

The phosphorus comes from dicalcium phosphate and calcium hydroxyapatite and proportions unknown.
Phosphorus Form Quality
The phosphorus comes from dicalcium phosphate and calcium hydroxyapatite and proportions unknown.
Form Disclosure Clarity
The phosphorus source is named in the ingredient information.

Dose, Safety & Label Transparency80

Each serving provides 340 mg phosphorus. The phosphorus amount per serving is stated.
Dose Adequacy and Safety
Each serving provides 340 mg phosphorus.
Elemental Dose Transparency
The phosphorus amount per serving is stated.

Value20

The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
Lycopene · 6 mg OverallScore70
A+ Composition And Label DisclosureF Commercial Price And Usability
The serving lists 6 mg of lycopene, with a high whole-product cost relative to that amount. The source is not specified in the available information.
How this ingredient is rated

Composition and Label Disclosure

No additional composition or form details are available here.

Composition and Label Disclosure100

The serving lists 6 mg of active lycopene.
Declared Active Lycopene Amount
The active lycopene amount is stated as 6 mg per serving.

Commercial Price and Usability10

The whole-product cost is high relative to the stated lycopene amount.
Whole-Product Cost per 10 mg Declared Active Lycopene
The whole-product cost is high relative to the stated lycopene amount.
F Composition And Label DisclosureD- Composition And Label DisclosureF Commercial Price And Usability
The serving provides 10 mg of resveratrol. The cost per 250 mg of trans-resveratrol cannot be compared because its amount is unknown. The trans form is not specified. A trans-resveratrol concentration is unavailable.
How this ingredient is rated

Composition and Label Disclosure37

Resveratrol is named, but the trans form is not specified. A trans-resveratrol concentration is unavailable.
Explicit Label Detail
Resveratrol is named, but the trans form is not specified.
Trans-Resveratrol Concentration Disclosure
A trans-resveratrol concentration is unavailable.

Composition and Label Disclosure40

The serving declares 10 mg of resveratrol, but the amount of trans-resveratrol is unknown.
Resveratrol Amount Disclosure
The serving declares 10 mg of resveratrol, but the amount of trans-resveratrol is unknown.

Commercial Price and Usability0

The cost per 250 mg of trans-resveratrol cannot be compared because its amount is unknown.
Cost per 250 mg Declared Trans-Resveratrol
The cost per 250 mg of trans-resveratrol cannot be compared because its amount is unknown.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  2. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  5. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  6. Associations of dietary folate, vitamin B6 and B12 intake with cardiovascular outcomes in 115664 participants: a large UK population-based cohort.
    Zhang B; Dong H; Xu Y; Xu D; Sun H; Han L · European journal of clinical nutrition · 2023
    Cohort study115,664 participantsCardiovascular Support forFolate
  7. Folate, Homocysteine, and Adverse Outcomes After Ischemic Stroke.
    Shi M; Zheng J; Liu Y; Mao X; Wu X; Chu M; Niu H; Sun L; Chang X; He Y; Liu Y; Guo D; Zhang Y; Zhu Z; Zhao J · Journal of the American Heart Association · 2024
    Cohort study3,530 participantsCardiovascular Support forFolate
  8. Effect of folic acid on endothelial function following acute myocardial infarction.
    Moens AL; Claeys MJ; Wuyts FL; Goovaerts I; Van Hertbruggen E; Wendelen LC; Van Hoof VO; Vrints CJ · The American journal of cardiology · 2007
    Randomized trial40 participantsCardiovascular Support forFolate
  9. Folic acid enhances endothelial function and reduces blood pressure in smokers: a randomized controlled trial.
    Mangoni AA; Sherwood RA; Swift CG; Jackson SH · Journal of internal medicine · 2003
    Randomized trial24 participantsCardiovascular Support forFolate
  10. 5-methyltetrahydrofolate, the active form of folic acid, restores endothelial function in familial hypercholesterolemia.
    Verhaar MC; Wever RM; Kastelein JJ; van Dam T; Koomans HA; Rabelink TJ · Circulation · 1998
    Non-randomized trial20 participantsCardiovascular Support forFolate
  11. Effects of lycopene intake on HDL-cholesterol and triglyceride levels: A systematic review with meta-analysis.
    Inoue T; Yoshida K; Sasaki E; Aizawa K; Kamioka H · Journal of food science · 2021
    Meta-analysis854 participants11 studies pooledCardiovascular Support forLycopene
  12. Improvement of vascular endothelial function by intake of lycopene-rich tomato juice in healthy adults: a randomized, placebo-controlled, double-blind, parallel-group comparative study.
    Yoshida K; Nakazawa Y; Takahashi S; Suzuki S · Food & function · 2025
    Randomized trial75 participantsCardiovascular Support forLycopene
  13. Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis.
    Cheng HM; Koutsidis G; Lodge JK; Ashor A; Siervo M; Lara J · Atherosclerosis · 2017
    Meta-analysis21 studies pooledCardiovascular Support forLycopene
  14. Lycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysis of epidemiological evidence.
    Cheng HM; Koutsidis G; Lodge JK; Ashor AW; Siervo M; Lara J · Critical reviews in food science and nutrition · 2019
    Meta-analysis25 studies pooledCardiovascular Support forLycopene
  15. Lycopene and risk of cardiovascular diseases: A meta-analysis of observational studies.
    Song B; Liu K; Gao Y; Zhao L; Fang H; Li Y; Pei L; Xu Y · Molecular nutrition & food research · 2018
    Meta-analysis14 studies pooledCardiovascular Support forLycopene
  16. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  17. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  18. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledCardiovascular Support forMagnesium
  19. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support forMagnesium Cardiovascular Support forVitamin D
  20. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium