AstaCarotenoid Complex

AstaCarotenoid Complex

California Gold Nutrition4.7 (7,183 ratings)
Format:Softgel Quantity: 30 Softgel(s) · 30 servings
Goals
$16.44 $0.54 per serving

Product analysis

62 out of 100

AstaCarotenoid Complex combines carotenoids that may support eye and skin health, though the evidence is limited and does not establish broad anti-aging benefits.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality39

Several carotenoid sources are named, but their absorption and form quality remain uncertain. That limits confidence in comparisons with other carotenoid supplements.

Ingredient Transparency91

The listed amounts and most ingredient forms are disclosed, making the main carotenoids easier to compare. Some forms remain unspecified.

Value For Money40

Value is mixed: astaxanthin is moderately priced for its amount, while lycopene is relatively costly. Value for the remaining carotenoids cannot be confidently judged.

Customer Satisfaction90

Customers generally rate the product positively, with thousands of ratings contributing to the picture. Those opinions do not establish effectiveness or safety.

Product Focus69

The strongest connections are to eye and skin support, with more limited support for the wider claims. Benefits for one area should not be assumed to apply across all intended uses.

Format
Softgel
Container
30 Softgel(s)
Per serving
$0.54
Customer rating
4.7 · 7,183 ratings
Report analysis

Goals

Eye Health
Impact
Highest effect
B+ Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin A · 1800 mcgAstaxanthin · 4 mg
Study evidence
Lycopene Supportive 5 studies
Vitamin A Supportive 65 studies
Longevity
Impact
High effect
C Ingredient FitD PathwaysB+ EvidenceA Formulation Logic
Astaxanthin · 4 mg
Study evidence
Lycopene Supportive 11 studies
Skin Health
Impact
Highest effect
B Ingredient FitB+ PathwaysA- EvidenceA Formulation Logic
Astaxanthin · 4 mgLycopene · 10 mg
Study evidence
Lycopene Supportive 20 studies
Vitamin A Supportive 106 studies
Inflammation
Impact
Moderate effect
D+ Ingredient FitD- PathwaysB+ EvidenceA+ Formulation Logic
Astaxanthin · 4 mg
Study evidence
Lycopene Supportive 15 studies
Cardiovascular Support
Impact
High effect
C- Ingredient FitD+ PathwaysB+ EvidenceA+ Formulation Logic
Astaxanthin · 4 mgLycopene · 10 mg
Study evidence
Lycopene Supportive 68 studies
Cognitive Support
Impact
Moderate effect
D- Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Astaxanthin · 4 mg
Study evidence

Ingredients

IngredientAmount per servingScore
Calories
5 Calorie(s)
Total Fat
0.5 Gram(s)
Vitamin A (Beta-Carotene)
1800 mcg
Lutein (Marigold Flower Extract)
20 mg
Lycopene (Tomato fruit extract)
10 mg 77
Astaxanthin (Haematococcus pluvialis Microalgae Extract)
4 mg 68
C-Phycocyanin (Spirulina platensis Extract)
1 mg
Zeaxanthin (Marigold Flower Extract)
1 mg
Gluten Free Adults 18–50 Dairy Free No Allergies
Report overview
C Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value
Each serving provides 4 mg of astaxanthin at a somewhat high cost per milligram. Haematococcus pluvialis algae is named as the source. Packaging protection from light cannot be established from the available information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability60

Haematococcus pluvialis algae is named as the source. No liposomal or water-dispersible formulation claim is recorded.
Biological Source Quality
Haematococcus pluvialis algae is named as the source.
Formulation Technology
No liposomal or water-dispersible formulation claim is recorded.
Branded Ingredient Standard
A named algal source is recorded, without a branded ingredient claim.

Dose, Safety & Label Transparency84

4 mg per serving is within the range used in many human studies for cardiovascular, skin and vision support. Packaging protection from light cannot be established from the available information.
Clinical Potency per Serving
4 mg per serving is within the range used in many human studies for cardiovascular, skin and vision support.
Active Astaxanthin Yield Transparency
The active astaxanthin amount is stated as 4 mg per serving.
Ingredient Stability & Packaging
Packaging protection from light cannot be established from the available information.

Value50

The cost per milligram of astaxanthin is somewhat high.
Price per Milligram of Active Astaxanthin
The cost per milligram of astaxanthin is somewhat high.
A+ Composition And Label DisclosureF Commercial Price And Usability
AstaCarotenoid Complex supplies 10 mg of lycopene per serving, but its estimated cost for that amount is moderately high. The estimate uses the whole serving price, so it may overstate the cost attributable to lycopene. The lycopene source and form are unknown.
How this ingredient is rated

Composition and Label Disclosure

The lycopene source and form are unknown, leaving its composition unclear.

Composition and Label Disclosure100

The serving declares 10 mg of lycopene.
Declared Active Lycopene Amount
The declared lycopene amount is 10 mg per serving.

Commercial Price and Usability30

The estimated cost for lycopene is moderately high when based on the whole serving price. That can overstate the amount attributable to lycopene.
Whole-Product Cost per 10 mg Declared Active Lycopene
The whole-serving price makes the estimated cost per 10 mg of lycopene moderately high; it may overstate lycopene's own cost.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Astaxanthin, a natural antioxidant, lowers cholesterol and markers of cardiovascular risk in individuals with prediabetes and dyslipidaemia.
    Ciaraldi TP; Boeder SC; Mudaliar SR; Giovannetti ER; Henry RR; Pettus JH · Diabetes, obesity & metabolism · 2023
    Randomized trial34 participantsCardiovascular Support forAstaxanthin
  2. Antioxidant Lipid Supplement on Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis.
    Wan S; Wu W; Zhang Y; He J; Wang X; An P; Luo J; Zhu Y; Luo Y · Nutrients · 2024
    Meta-analysisCardiovascular Support forAstaxanthin
  3. Administration of natural astaxanthin increases serum HDL-cholesterol and adiponectin in subjects with mild hyperlipidemia.
    Yoshida H; Yanai H; Ito K; Tomono Y; Koikeda T; Tsukahara H; Tada N · Atherosclerosis · 2010
    Randomized trial61 participantsCardiovascular Support forAstaxanthin
  4. Effects of Astaxanthin Supplementation on Glycemic Control and Lipid Profile in Patients With Prediabetes and Type 2 Diabetes: A Meta-Analysis of Randomized Controlled Trials.
    Molani-Gol R; Bohlouli Sardroudi S; Rafraf M · Nutrition and metabolic insights · 2026
    Meta-analysis403 participants9 studies pooledCardiovascular Support forAstaxanthin
  5. Astaxanthin Supplemented with High-Intensity Functional Training Decreases Adipokines Levels and Cardiovascular Risk Factors in Men with Obesity.
    Saeidi A; Nouri-Habashi A; Razi O; Ataeinosrat A; Rahmani H; Mollabashi SS; Bagherzadeh-Rahmani B; Aghdam SM; Khalajzadeh L; Al Kiyumi MH; Hackney AC; Laher I; Heinrich KM; Zouhal H · Nutrients · 2023
    Randomized trial68 participantsCardiovascular Support forAstaxanthin
  6. Effects of lycopene intake on HDL-cholesterol and triglyceride levels: A systematic review with meta-analysis.
    Inoue T; Yoshida K; Sasaki E; Aizawa K; Kamioka H · Journal of food science · 2021
    Meta-analysis854 participants11 studies pooledCardiovascular Support forLycopene
  7. Improvement of vascular endothelial function by intake of lycopene-rich tomato juice in healthy adults: a randomized, placebo-controlled, double-blind, parallel-group comparative study.
    Yoshida K; Nakazawa Y; Takahashi S; Suzuki S · Food & function · 2025
    Randomized trial75 participantsCardiovascular Support forLycopene
  8. Tomato and lycopene supplementation and cardiovascular risk factors: A systematic review and meta-analysis.
    Cheng HM; Koutsidis G; Lodge JK; Ashor A; Siervo M; Lara J · Atherosclerosis · 2017
    Meta-analysis21 studies pooledCardiovascular Support forLycopene
  9. Lycopene and tomato and risk of cardiovascular diseases: A systematic review and meta-analysis of epidemiological evidence.
    Cheng HM; Koutsidis G; Lodge JK; Ashor AW; Siervo M; Lara J · Critical reviews in food science and nutrition · 2019
    Meta-analysis25 studies pooledCardiovascular Support forLycopene
  10. Lycopene and risk of cardiovascular diseases: A meta-analysis of observational studies.
    Song B; Liu K; Gao Y; Zhao L; Fang H; Li Y; Pei L; Xu Y · Molecular nutrition & food research · 2018
    Meta-analysis14 studies pooledCardiovascular Support forLycopene
  11. Effects of astaxanthin-rich Haematococcus pluvialis extract on cognitive function: a randomised, double-blind, placebo-controlled study.
    Katagiri M; Satoh A; Tsuji S; Shirasawa T · Journal of clinical biochemistry and nutrition · 2012
    Randomized trial96 participantsCognitive Support forAstaxanthin
  12. Effect of astaxanthin-rich extract derived from Paracoccus carotinifaciens on cognitive function in middle-aged and older individuals.
    Hayashi M; Ishibashi T; Maoka T · Journal of clinical biochemistry and nutrition · 2020
    Clinical trial54 participantsCognitive Support forAstaxanthin
  13. The Effects of Astaxanthin on Cognitive Function and Neurodegeneration in Humans: A Critical Review.
    Queen CJJ; Sparks SA; Marchant DC; McNaughton LR · Nutrients · 2024
    Narrative reviewCognitive Support forAstaxanthin
  14. Effects of Astaxanthin Supplementation on Fatigue, Motor Function and Cognition: A Meta-Analysis of Randomized Controlled Trials.
    Liu C; Dong X; Jia J; Ha M · Biological research for nursing · 2024
    Meta-analysis346 participants11 studies pooledCognitive Support forAstaxanthin
  15. Astaxanthin and improvement of dementia: A systematic review of current clinical trials.
    Utomo NP; Pinzon RT; Latumahina PK; Damayanti KRS · Cerebral circulation - cognition and behavior · 2024
    Systematic reviewCognitive Support forAstaxanthin
  16. Benefits and Safety of Astaxanthin in the Treatment of Mild-To-Moderate Dry Eye Disease.
    Tian L; Wen Y; Li S; Zhang P; Wang Y; Wang J; Cao K; Du L; Wang N; Jie Y · Frontiers in nutrition · 2022
    Single-arm trial60 participantsEye Health forAstaxanthin
  17. Astaxanthin (AstaReal®) Improved Acute and Chronic Digital Eye Strain in Children: A Randomized Double-Blind Placebo-Controlled Trial.
    Hecht KA; Marwah M; Wood V; Nishida Y; Bach AE; Gerson J; Hom MM; Schnackenberg J; Raote S; Srivastava S; Negi P; Caston E · Advances in therapy · 2025
    Randomized trial64 participantsEye Health forAstaxanthin
  18. Effects of diet containing astaxanthin on visual function in healthy individuals: a randomized, double-blind, placebo-controlled, parallel study.
    Sekikawa T; Kizawa Y; Li Y; Miura N · Journal of clinical biochemistry and nutrition · 2023
    Randomized trial60 participantsEye Health forAstaxanthin
  19. Astaxanthin, cell membrane nutrient with diverse clinical benefits and anti-aging potential.
    Kidd P · Alternative medicine review : a journal of clinical therapeutic · 2012
    Narrative reviewEye Health Longevity forAstaxanthin
  20. Nutritional Supplementation for Myopia Prevention and Control: A Systematic Review of Randomized Controlled Trials.
    Martinez-Perez C; Oliveira AP · Nutrients · 2026
    Systematic review9 studies pooledEye Health forAstaxanthin