$24.99 $0.83 per serving
Product analysis
TruMulti Men's Formula combines ordinary vitamin and mineral support with KSM-66 ashwagandha, which may help stress-related tension over repeated use. Results depend on the preparation and use over time, so an immediate effect should not be expected.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality39
Most nutrient and botanical forms are named, but their relative quality cannot be fully judged. The riboflavin and biotin forms and some combined-source details remain unspecified.
Ingredient Transparency77
All declared amounts and most forms are stated, making the main serving contributions easy to compare. Some nutrient forms and the proportions within vitamin E and vitamin K descriptions are missing.
Value For Money40
There is not enough information to establish value for the full nutrient and ashwagandha mix. A long ingredient list does not by itself show whether the serving cost is worthwhile.
Customer Satisfaction72
The available customer ratings are very positive. Only a small number of ratings are available, so the wider satisfaction picture remains limited.
Product Focus38
Ashwagandha provides the clearest direct connection to stress-related benefits, alongside ordinary nutrient functions. Its links to sleep, cognition and training are more limited and depend on the preparation, population and repeated use.
- Format
Capsule - Container
- 90 Capsule(s)
- Per serving
- $0.83
- Customer rating
- 4.8 · 24 ratings
Goals
Impact
High effect
Vitamin D · 25 mcgAshwagandha · 600 mgMagnesium · 100 mgFolate · 400 mcg DFEVitamin B12 · 2.4 mcgVitamin B6 · 1.7 mgVitamin C · 250 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Magnesium · 100 mgZinc · 11 mgVitamin D · 25 mcgBoron · 500 mcgAshwagandha · 600 mg
Vitamin B6 Not classified
No linked studies yet.
Impact
High effect
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 5 mgMagnesium · 100 mgRiboflavin · 1.3 mgThiamin · 1.2 mgVitamin B12 · 2.4 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Magnesium · 100 mgVitamin D · 25 mcgAshwagandha · 600 mg
Impact
High effect
Folate · 400 mcg DFEVitamin B6 · 1.7 mgVitamin B12 · 2.4 mcgMagnesium · 100 mgVitamin D · 25 mcgAshwagandha · 600 mg
Impact
High effect
Thiamin · 1.2 mgVitamin B6 · 1.7 mgFolate · 400 mcg DFEVitamin B12 · 2.4 mcgMagnesium · 100 mgVitamin D · 25 mcgAshwagandha · 600 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 900 mcg RAE | |
Vitamin C (Ascorbic Acid) | 250 mg | |
Vitamin D (Cholecalciferol) | 25 mcg | |
Vitamin E (RRR-Alpha-Tocopheryl Acid Succinate, Mixed Tocopherols, Natural) | 15 mg | |
Vitamin K2 (Menaquinone-7, Natto) | 120 mcg | |
Thiamine (Thiamine Mononitrate) | 1.2 mg | |
Riboflavin | 1.3 mg | |
Niacin (Inositol Hexanicotinate) | 16 mg NE | |
Vitamin B6 (Pyridoxine Hydrochloride) | 1.7 mg | |
Folate (Folic Acid) | 400 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 2.4 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid (Calcium Pantothenate) | 5 mg | |
Calcium (Calcium Carbonate) | 100 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Aspartate) | 100 mg | |
Zinc (Zinc Aspartate) | 11 mg | |
Copper (Copper Sulfate) | 0.9 mg | |
Chromax (Chromium) | 200 mcg | |
Molybdenum (Molybdenum A.A. Chelate) | 45 mcg | |
KSM-66 (Ashwagandha Root Extract) | 600 mg | |
Vanadium (Vanadyl Sulfate) | 10 mcg | |
Boron (Boron Citrate) | 500 mcg |
Ashwagandha (Ashwagandha Root Extract) · 600 mg OverallScore68
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- Effect of ashwagandha (Withania somnifera) extract with Sominone (Somin-On™) to improve memory in adults with mild cognitive impairment: A randomized, double-blind, placebo-controlled study.
- Efficacy of Withania somnifera supplementation on adult's cognition and mood.
- A clinical assessment of the therapeutic effects of Ashwagandha root extract on cognitive performance, sleep, and fatigue in children aged 6-12 years.
- Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions in Healthy, Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study.
- B vitamins and prevention of cognitive decline and incident dementia: a systematic review and meta-analysis.
- Folate and long-chain polyunsaturated fatty acid supplementation during pregnancy has long-term effects on the attention system of 8.5-y-old offspring: a randomized controlled trial.
- Folic acid supplementation improves cognitive function in participants with cerebral small vascular disease-related cognitive impairment: a randomized controlled trial.
- Circulating folate concentrations and the risk of mild cognitive impairment: A prospective study on the older Chinese population without folic acid fortification.
- Normal-But-Low Serum Folate Levels and the Risks for Cognitive Impairment.
- Antenatal magnesium sulfate and neuroprotection.
- No. 376-Magnesium Sulphate for Fetal Neuroprotection.
- Magnesium Sulfate Before Preterm Birth for Neuroprotection: An Updated Cochrane Systematic Review.
- Magnesium sulphate for fetal neuroprotection at imminent risk for preterm delivery: a systematic review with meta-analysis and trial sequential analysis.
- Magnesium sulfate and fetal neuroprotection: overview of clinical evidence.
- Can thiamine substitution restore cognitive function in alcohol use disorder?
- EFNS guidelines for diagnosis, therapy and prevention of Wernicke encephalopathy.
- Diagnosis and treatment of Wernicke's encephalopathy: A systematic literature review.
- Vitamin Supplementation and Dementia: A Systematic Review.
- Association between dietary vitamin B1 intake and cognitive function among older adults: a cross-sectional study.