$26.34 $0.65 per serving
Product analysis
Sunny Mood with 5-HTP may help some poor sleepers and ease stress-related tension. The proprietary blend does not identify all its components, making it difficult to know exactly what you are choosing.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality30
Chromium uses a favorable form, but many other ingredients lack clear form details. The rhodiola preparation and theanine form are not disclosed well enough for a confident comparison.
Ingredient Transparency59
Ingredient amounts are disclosed, but most forms are unspecified. The blend and saffron component details are incomplete, limiting how well you can compare the formula.
Value For Money33
The serving looks relatively expensive for its chromium, 5-HTP, rhodiola and theanine contributions. Most other ingredient prices cannot be compared confidently.
Customer Satisfaction70
Buyer ratings are positive across a moderate number of reviews. That supports a positive picture of satisfaction, while reviews do not establish health benefits.
Product Focus24
The main fit is sleep and stress-related support, with more uncertain benefits for energy and thinking. The broad ingredient range and undisclosed blend components make the formula harder to assess.
- Format
Softgel - Container
- 80 Softgel(s)
- Per serving
- $0.65
- Customer rating
- 4.6 · 123 ratings
Goals
Impact
High effect
Vitamin D · 15 mcgMagnesium · 75 mgTheanine · 50 mg
Impact
High effect
Magnesium · 75 mgVitamin D · 15 mcg5-HTP · 100 mg
Impact
High effect
Magnesium · 75 mgTheanine · 50 mg
Impact
Moderate effect
Magnesium · 75 mgVitamin D · 15 mcgTheanine · 50 mg
Impact
Moderate effect
Vitamin D · 15 mcgMagnesium · 75 mgIron · 0.7 mg
Theanine Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 20 Calorie(s) | |
Total Fat | 1.5 Gram(s) | |
Total Carbohydrates | 1 Gram(s) | |
Protein | 1 Gram(s) | |
Vitamin D3 (Cholecalciferol) | 15 mcg | |
Iron | 0.7 mg | |
Magnesium (Magnesium Citrate) | 75 mg | |
Chromium (Chromium Picolinate) | 100 mcg | |
Flaxseed Oil | 1500 mg | |
Lemon Balm leaf extract | 150 mg | |
Damiana leaf extract | 100 mg | |
5-Hydroxytryptophan (Griffonia simplicifolia) | 100 mg | |
Passionflower Aerial Extract | 100 mg | |
Rhodiola root extract | 100 mg | |
L-Theanine | 50 mg | |
Saffron Flower, Stigma Extract (Saffron Flower Extract, Saffron Stigma Extract) | 5 mg | |
BioPerine Complex | 3 mg |
Theanine · 50 mg OverallScore70
Each serving provides 50 mg of L-theanine, with a high estimated cost for the amount supplied. The amount may support relaxation and focus. No branded source or added purity claim is indicated.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
L-theanine is the active form studied for relaxation and focus. No branded source or added purity claim is indicated.
Isomer Specificity (L-Theanine)
It uses L-theanine, the active form studied for relaxation and focus.
Branded Forms & Purity Standards
No branded source or added purity claim is indicated.
Dose, Safety & Label Transparency86
The label states 50 mg per serving, an amount that may offer mild support.
Theanine Dosage Efficacy
50 mg per serving is an amount that may offer mild support.
Label Transparency & Blends
The L-theanine amount is individually stated.
Value20
The estimated cost per 100 mg of theanine is high; it assigns the full serving cost to theanine.
Price per 100mg L-Theanine
The estimated cost per 100 mg of theanine is high; it assigns the full serving cost to theanine.
5-HTP (Griffonia simplicifolia) · 100 mg OverallScore74
Each serving provides 100 mg of 5-HTP. The cost per 100 mg of 5-HTP is fairly high. Griffonia simplicifolia is named as the source, but its 5-HTP standardization percentage is unknown. The label includes a warning about interactions with serotonin-modulating medication. The serving also contains 50 mg of L-theanine.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
Griffonia simplicifolia is named as the source, but its 5-HTP standardization percentage is unknown.
Botanical Source & Standardization
Griffonia simplicifolia is named as the source, but its 5-HTP standardization percentage is unknown.
Dose, Safety & Label Transparency100
Each serving provides 100 mg of 5-HTP. The label includes a warning about interactions with serotonin-modulating medication.
Dosage Potency & Range
Each serving provides 100 mg of 5-HTP.
Safety Warnings & Label Clarity
The label includes a warning about interactions with serotonin-modulating medication.
Value30
The cost per 100 mg of 5-HTP is fairly high.
Price per 100mg 5-HTP
The cost per 100 mg of 5-HTP is fairly high.
Chromium (Chromium Picolinate) · 100 mcg OverallScore47
A serving provides 100 mcg chromium, a moderate amount, with a high cost per 200 mcg. It uses Chromium Picolinate. The chromium amount is stated, but the source compound weight is not separately given.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
It uses Chromium Picolinate. No branded chromium source is specified.
Chromium Chemical Form
It uses Chromium Picolinate.
Branded & Trademarked Sources
No branded chromium source is specified.
Dose, Safety & Label Transparency43
The serving supplies 100 mcg chromium. The chromium amount is stated, but the source compound weight is not separately given.
Elemental Chromium Dosage
The serving provides 100 mcg chromium, a moderate amount.
Label Transparency & Disclosure
The chromium amount is stated, but the source compound weight is not separately given.
Value10
The cost per 200 mcg of chromium is high.
Price per 200 mcg Chromium
The cost per 200 mcg of chromium is high.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Magnesium sulphate for women at risk of preterm birth for neuroprotection of the fetus.
- Effects of magnesium valproate adjuvant therapy on patients with dementia: A systematic review and meta-analysis.
- Effects of magnesium supplementation on serum brain-derived neurotrophic factor levels and cognitive function in patients undergoing fluoxetine therapy for depression.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Could intraoperative magnesium sulphate protect against postoperative cognitive dysfunction?
- Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
- Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
- Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
- Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
- A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
- Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
- Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
- Dose-response effect of L-theanine on psychomotor speed, sustained attention, and inhibitory control: a double-blind, placebo-controlled, crossover study.
- Acute effects of theanine, caffeine and theanine-caffeine combination on attention.
- The impact of vitamin D food fortification and health outcomes in children: a systematic review and meta-regression.
- Vitamin D Supplementation Improves Cognitive Function Through Reducing Oxidative Stress Regulated by Telomere Length in Older Adults with Mild Cognitive Impairment: A 12-Month Randomized Controlled Trial.
- Effects of vitamin D supplementation on cognitive function and blood Aβ-related biomarkers in older adults with Alzheimer's disease: a randomised, double-blind, placebo-controlled trial.
- Dietary vitamin D intake and 2-year changes in cognitive function in older adults with overweight or obesity and metabolic syndrome.
- Gestational vitamin D concentration and child cognitive development: a longitudinal cohort study in the Environmental influences on Child Health Outcomes Program.