$27.94 $1.11 per serving
Product analysis
Sunny Mood with Rhodiola may help ease stress-related tension through its calming ingredients. A sedating herb may also reduce daytime alertness, which weakens its fit for staying focused.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
Most ingredient forms are unspecified, limiting a confident quality comparison. The omega-3 and theanine details are not clear enough to establish the quality of the whole formula.
Ingredient Transparency67
Most ingredient amounts are given, but nearly all form details are missing. Several component details are clear, while one combination remains uncertain.
Value For Money31
The serving looks relatively expensive for the EPA, DHA and theanine provided. Price information for most other ingredients is too limited to judge the whole formula confidently.
Customer Satisfaction71
Buyer ratings are positive across a moderate number of reviews. That supports a positive picture of satisfaction, while reviews do not establish health benefits.
Product Focus43
The clearest fit is easing stress-related tension and supporting calm attention. The many additional aims spread the formula widely, and a calming herb may work against daytime alertness.
- Format
Softgel - Container
- 75 Liquid(s)
- Per serving
- $1.11
- Customer rating
- 4.3 · 839 ratings
Goals
Impact
High effect
Vitamin D · 30 mcgMagnesium · 150 mgTheanine · 80 mg
Lemon balm may ease distress and acute stress responses, while rhodiola has fatigue and stress findings limited by study design and extract differences. Theanine may contribute to short-term tension relief, and magnesium is more relevant when intake is low. Passionflower evidence chiefly concerns acute or procedural anxiety and its preparation is not trial-matched here; vitamin D support is conditional on nutritional or clinical context.
How this product is rated for Stress Relief
Ingredient fit58
The stress-related ingredients are part of a broader formula, so only part of the mixture directly matches this goal. The declared amounts provide a partial match to the comparison anchors, limiting the contribution of some ingredients.
Goal fit
The stress-related ingredients are part of a broader formula, so only part of the mixture directly matches this goal.
Dose adequacy
The declared amounts provide a partial match to the comparison anchors, limiting the contribution of some ingredients.
Pathways88
The clearest contribution concerns stress-hormone regulation. Other processes are represented to differing degrees by this serving.
Depth
The strongest supplied finding concerns stress-hormone regulation, without proving a lasting clinical effect.
Breadth
The broader findings chiefly cover stress-hormone regulation, neural calming, mood and neurotransmitter synthesis.
Evidence75
Theanine leads the counted evidence. Preparation matching limits the transfer of some findings.
Evidence strength
Theanine supplies the strongest counted evidence; its specific study limitations still govern expectations for relief.
Studied preparation
Preparation matching is incomplete for Passionflower, limiting transfer of extract-specific findings.
Formulation logic100
The counted ingredients have their relevant partners or stand alone, and no configured conflict was found. Their amounts reach the minimum comparison benchmark.
Partner coverage
The counted ingredients either work independently in this comparison or have their relevant partner present.
Conflicts
No configured ingredient conflict was found in the supplied findings.
Effective doses
All counted ingredients meet the minimum amount benchmark; this is not a proven effective dose for lasting stress relief.
Impact
High effect
Vitamin D · 30 mcgMagnesium · 150 mg
L-theanine may contribute to calm attention, although its 80 mg serving is below the supplied acute study amount. DHA has a normal brain-maintenance role, but the declared 108 mg received no contribution in the saved findings; fish-oil mass supplies no additional DHA. Rhodiola's fatigue findings are preparation- and population-specific, while magnesium and vitamin D do not establish routine cognitive enhancement.
How this product is rated for Brain Health
Ingredient fit55
Theanine, DHA (Docosahexaenoic Acid), Magnesium, Rhodiola, Vitamin D, Iron provide the included ingredients connected to this goal, alongside ingredients aimed at other purposes.
Goal fit
Theanine, DHA (Docosahexaenoic Acid), Magnesium, Rhodiola, Vitamin D, Iron provide the included ingredients connected to this goal, alongside ingredients aimed at other purposes.
Dose adequacy
The included amounts provide partial support overall; some amounts fall below the saved comparison's full amount allowance.
Pathways78
The strongest saved connection is to stress and arousal regulation, without proving a clinical cognitive benefit. The saved findings cover two brain processes, with other aspects remaining limited.
Depth
The strongest saved connection is to stress and arousal regulation, without proving a clinical cognitive benefit.
Breadth
The saved findings cover two brain processes, with other aspects remaining limited.
Evidence86
Magnesium leads the saved evidence finding; its specific population and outcome limits still apply. The counted ingredients retain the saved preparation matches; this does not establish benefit beyond the supplied evidence.
Evidence strength
Magnesium leads the saved evidence finding; its specific population and outcome limits still apply.
Studied preparation
The counted ingredients retain the saved preparation matches; this does not establish benefit beyond the supplied evidence.
Formulation logic100
The saved findings show no missing partner or configured conflict. The counted ingredients meet the saved minimum amount threshold, which is not a proven effective dose.
Partner coverage
The counted ingredients have no unmet partner requirement in the supplied findings.
Conflicts
No configured ingredient conflict was found; this is not a comprehensive safety assessment.
Effective doses
The counted ingredients meet the saved minimum amount threshold, which is not a proven effective dose.
DHA (Docosahexaenoic Acid) Not classified
No linked studies yet.
Impact
Moderate effect
Vitamin D · 30 mcgMagnesium · 150 mgIron · 0.4 mgFish Oil · 900 mg
Rhodiola offers a limited, preparation-specific connection to resistance to fatigue; the 340 mg declaration is not identified as SHR-5. Theanine's calming or attention effects do not establish a standalone energy benefit.
Magnesium supports nutritional needs relevant to tiredness when intake is low. Vitamin D findings concern deficient adults, while fish oil and its total mass provide little basis for routine fatigue improvement.
How this product is rated for Energy
Ingredient fit50
The ingredients provide a partial connection to energy support, with amounts considered separately from normal nutrient roles.
Goal fit
The relevant ingredients sit within a formula with several intended uses, giving a partial specific match to energy support.
Dose adequacy
The assessed amounts provide a partial match to the saved exposure comparisons.
Pathways19
The strongest connection in the saved findings is stress-fatigue resistance, with partial coverage.
Depth
The strongest connection in the saved findings is stress-fatigue resistance, with partial coverage.
Breadth
None of the specified energy mechanisms reaches the saved coverage threshold.
Evidence91
The saved evidence finding is led by the assessed ingredients, with limits related to nutritional status and preparation identity.
Evidence strength
Vitamin D leads the saved evidence comparison among ingredients meeting the amount criterion. The expected benefit remains limited by nutritional status or the research scope.
Studied preparation
Preparation matching is incomplete in the saved findings, including Rhodiola, Theanine.
Formulation logic100
The saved assessment flags no missing required partners or ingredient conflicts; some amounts may still be small or unresolved.
Partner coverage
The assessed ingredients can stand alone or have the partners required by the saved assessment.
Conflicts
No configured ingredient conflicts were flagged.
Effective doses
5 of 5 assessed ingredients meet the saved minimum amount criterion. Meeting that criterion does not establish an energy benefit.
Theanine Not classified
No linked studies yet.
Impact
Moderate effect
Vitamin D · 30 mcgMagnesium · 150 mgTheanine · 80 mg
Theanine may support aspects of calm attention, while rhodiola relates to performance under stress or fatigue; its evidence depends on the preparation. Magnesium and vitamin D provide nutritional support, and DHA and EPA have longer-term roles rather than clear immediate attention benefits.
The included sedative botanical may work against alertness, which weakens the fit for staying focused.
How this product is rated for Mental Focus
Ingredient fit50
Focus-related ingredients sit within a broader formula containing ingredients for other purposes. Several relevant amounts are below the full reference levels or are undisclosed, limiting the overall dose contribution.
Goal fit
Focus-related ingredients sit within a broader formula containing ingredients for other purposes.
Dose adequacy
Several relevant amounts are below the full reference levels or are undisclosed, limiting the overall dose contribution.
Pathways43
The strongest saved connection is stress and fatigue resilience, with partial coverage. One assessed mechanism reaches the saved coverage threshold, so the focus support is relatively narrow.
Depth
The strongest saved connection is stress and fatigue resilience, with partial coverage.
Breadth
One assessed mechanism reaches the saved coverage threshold, so the focus support is relatively narrow.
Evidence96
Magnesium provides the strongest evidence contribution among the ingredients meeting the saved amount criteria; that finding does not guarantee a focus benefit. Most of the counted ingredients match accepted preparations, but some preparation matches are weaker or unresolved.
Evidence strength
Magnesium provides the strongest evidence contribution among the ingredients meeting the saved amount criteria; that finding does not guarantee a focus benefit.
Studied preparation
Most of the counted ingredients match accepted preparations, but some preparation matches are weaker or unresolved.
Formulation logic89
Some contribution is reduced because a relevant partner is absent. A sedative botanical may oppose alertness. All ingredients counted in this finding reach its minimum amount threshold.
Partner coverage
Some contribution is reduced because a relevant partner is absent.
Conflicts
A sedative botanical may oppose alertness.
Effective doses
All ingredients counted in this finding reach its minimum amount threshold.
DHA (Docosahexaenoic Acid) Not classified
No linked studies yet.
Impact
High effect
Magnesium · 150 mgVitamin D · 30 mcgEPA (Eicosapentaenoic Acid) · 162 mgTheanine · 80 mg
L-theanine has limited executive-task evidence, mainly in a subgroup with lower starting performance; its 80 mg per serving is below the 200 mg daily trial exposure. DHA has narrow learning and memory evidence in older adults with memory weakness, but its small amount here was not counted. Generic rhodiola and magnesium do not establish equivalence with the specific studied preparations.
How this product is rated for Cognitive Support
Ingredient fit59
Theanine contributes to the saved ingredient-fit finding. The retained amounts provide partial reference coverage.
Goal fit
The retained ingredients and the product’s other active ingredients and linked uses determine how specifically the formula addresses cognition.
Dose adequacy
The retained amounts provide partial coverage of the reference comparisons; lower exposure does not imply a proportionate cognitive benefit.
Pathways45
The strongest recorded connection is stress and arousal regulation. Coverage is concentrated in one tracked pathway.
Depth
The strongest recorded connection is stress and arousal regulation; this mapping does not establish an improvement in cognitive performance.
Breadth
Only one tracked pathway reaches the coverage threshold, leaving the recorded coverage narrow.
Evidence76
Theanine leads the saved evidence finding. The supplied limitations determine whether this concerns narrow tasks, selected populations or normal nutritional roles.
Evidence strength
Theanine leads the saved evidence finding; the supplied task, population and preparation limitations still restrict the cognitive benefits that can be described.
Studied preparation
Some retained ingredients do not match the preparations behind the supplied trials, limiting how directly those results apply.
Formulation logic100
No required partner was missing and no configured conflict was found. The retained ingredients meet the minimum amount criterion.
Partner coverage
No missing required partner was identified for the retained ingredients. This does not establish extra benefit from combining them.
Conflicts
No configured ingredient conflict was identified; this does not establish overall safety or individual suitability.
Effective doses
All retained ingredients meet the minimum amount criterion; this is not a proven effective cognitive dose.
DHA (Docosahexaenoic Acid) Not classified
No linked studies yet.
Impact
Moderate effect
Iron · 0.4 mgMagnesium · 150 mgTheanine · 80 mg
Rhodiola at 340 mg provides a limited link to mental work under stress and fatigue, and theanine at 80 mg has preliminary attention relevance. Magnesium supplies nutritional support, while saffron mood findings do not independently demonstrate productivity. The included sedative herb can lower daytime arousal and work against the intended effect.
How this product is rated for Productivity Boost
Ingredient fit43
The relevant actives are part of a broader formula with many ingredients serving other purposes. The assessed amounts provide partial coverage of the saved dose comparison; unknown individual quantities limit the assessment where present.
Goal fit
The relevant actives are part of a broader formula with many ingredients serving other purposes.
Dose adequacy
The assessed amounts provide partial coverage of the saved dose comparison; unknown individual quantities limit the assessment where present.
Pathways18
The strongest saved contribution concerns resilience during stress and fatigue, with limited coverage. No assessed process reaches the saved coverage threshold.
Depth
The strongest saved contribution concerns resilience during stress and fatigue, with limited coverage.
Breadth
No assessed process reaches the saved coverage threshold.
Evidence94
Magnesium supplies the strongest saved evidence contribution at the assessed amount. Evidence for cognitive tasks or nutrient roles does not establish work output. The saved preparation match is limited for Rhodiola; the remaining assessed ingredients have accepted matches.
Evidence strength
Magnesium supplies the strongest saved evidence contribution at the assessed amount. Evidence for cognitive tasks or nutrient roles does not establish work output.
Studied preparation
The saved preparation match is limited for Rhodiola; the remaining assessed ingredients have accepted matches.
Formulation logic93
The assessed ingredients can contribute alone or have their required companion present. The sedative herb can lower daytime arousal and oppose alert work. All ingredients included in the saved dose check reach its minimum threshold.
Partner coverage
The assessed ingredients can contribute alone or have their required companion present.
Conflicts
The sedative herb can lower daytime arousal and oppose alert work.
Effective doses
All ingredients included in the saved dose check reach its minimum threshold.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 30 Calorie(s) | |
Total Fat | 2 Gram(s) | |
Saturated Fat | 0.5 Gram(s) | |
Cholesterol | 5 mg | |
Total Carbohydrates | 2 Gram(s) | |
Protein | 1 Gram(s) | |
Vitamin D3 (Cholecalciferol) | 30 mcg | |
Iron | 0.4 mg | |
Magnesium (Magnesium Citrate) | 150 mg | |
Chromium (Chromium Picolinate) | 200 mcg | |
Fish Oil (Anchovy, Sardine) | 900 mg | |
Eicosapentaenoic Acid | 162 mg | |
Docosahexaenoic Acid | 108 mg | |
Rhodiola root extract | 340 mg | |
Rosavins | 10.2 mg | |
Salidrosides | 3.4 mg | |
Lemon Balm leaf extract | 300 mg | |
Passionflower Aerial Extract | 200 mg | |
Damiana leaf extract | 200 mg | |
L-Theanine | 80 mg | |
Saffron extract | 10 mg | |
BioPerine Complex (Ginger Rhizome Extract) | 6 mg |
Theanine · 80 mg OverallScore70
Each serving provides 80 mg of L-theanine, with a high estimated cost for the amount supplied. The amount may support relaxation and focus. No branded source or added purity claim is indicated.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
L-theanine is the active form studied for relaxation and focus. No branded source or added purity claim is indicated.
Isomer Specificity (L-Theanine)
It uses L-theanine, the active form studied for relaxation and focus.
Branded Forms & Purity Standards
No branded source or added purity claim is indicated.
Dose, Safety & Label Transparency86
The label states 80 mg per serving, an amount that may offer mild support.
Theanine Dosage Efficacy
80 mg per serving is an amount that may offer mild support.
Label Transparency & Blends
The L-theanine amount is individually stated.
Value20
The estimated cost per 100 mg of theanine is high; it assigns the full serving cost to theanine.
Price per 100mg L-Theanine
The estimated cost per 100 mg of theanine is high; it assigns the full serving cost to theanine.
Rhodiola · 340 mg OverallScore57
A serving provides 340 mg of rhodiola root extract. The whole-product cost per 200 mg of declared rhodiola is relatively high. The preparation lists 3% rosavins and 1% salidrosides. The species is unspecified.
How this ingredient is rated
Composition and Label Disclosure63
The rhodiola species is unspecified in the available information. The preparation lists 3% rosavins and 1% salidrosides.
Declared Rhodiola Marker Profile
The preparation lists 3% rosavins and 1% salidrosides.
Rhodiola Species Detail
The rhodiola species is unspecified in the available information.
Composition and Label Disclosure70
The serving lists 340 mg of rhodiola root extract. The available information flags an artificial additive, but does not name it.
Rhodiola Amount Disclosure
The selected serving lists 340 mg of rhodiola.
Other Ingredients Disclosure
The available information flags an artificial additive, but does not name it.
Commercial Price and Usability20
The whole-product cost per 200 mg of declared rhodiola is relatively high.
Cost per 200 mg Declared Rhodiola
The whole-product cost per 200 mg of declared rhodiola is relatively high.
Chromium (Chromium Picolinate) · 200 mcg OverallScore64
Sunny Mood with Rhodiola provides 200 mcg chromium, with a high cost per 200 mcg. The source is chromium picolinate. The amount may support metabolic goals.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The source is chromium picolinate.
Chromium Chemical Form
The source is chromium picolinate.
Branded & Trademarked Sources
No branded chromium source is specified in the available information.
Dose, Safety & Label Transparency85
The serving provides 200 mcg of chromium for metabolic support. The chromium amount is stated, but a separate source-compound weight is not available.
Elemental Chromium Dosage
The serving provides 200 mcg of chromium for metabolic support.
Label Transparency & Disclosure
The chromium amount is stated, but a separate source-compound weight is not available.
Value10
The cost per 200 mcg of chromium is high.
Price per 200 mcg Chromium
The cost per 200 mcg of chromium is high.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Antenatal magnesium sulfate and neuroprotection.
- No. 376-Magnesium Sulphate for Fetal Neuroprotection.
- Magnesium Sulfate Before Preterm Birth for Neuroprotection: An Updated Cochrane Systematic Review.
- Magnesium sulphate for fetal neuroprotection at imminent risk for preterm delivery: a systematic review with meta-analysis and trial sequential analysis.
- Magnesium sulfate and fetal neuroprotection: overview of clinical evidence.
- Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
- A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
- Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
- Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
- Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
- A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
- Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
- Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
- Vitamin D and brain health: an observational and Mendelian randomization study.
- The association between vitamin D and cognition: a systematic review.
- Vitamin D Status and Rates of Cognitive Decline in a Multiethnic Cohort of Older Adults.
- Vitamin D insufficiency and cognitive impairment in Asians: a multi-ethnic population-based study and meta-analysis.
- Vitamin D status predicts new brain magnetic resonance imaging activity in multiple sclerosis.