Omega 3 Fish Oil

Omega 3 Fish Oil

Dr. Tobias4.8 (606 ratings)
Format:Softgel Quantity: 180 Softgel(s) · 90 servings
Goals
$43.02 $0.47 per serving

Product analysis

62 out of 100

Omega 3 Fish Oil offers EPA and DHA for triglyceride-related support, with good value for these active fats. Their forms are undisclosed, which makes absorption quality harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

The active-fat forms are unspecified, leaving absorption quality uncertain. Their stated amounts do not resolve how the oil was prepared.

Ingredient Transparency70

Amounts and active-fat proportions are disclosed, separating EPA and DHA from the total oil. The forms are unspecified, so preparation quality remains harder to compare.

Value For Money92

EPA offers very good value, and DHA also compares favorably at the full serving cost. That makes the oil appealing when those active fats are the reason to buy.

Customer Satisfaction80

Customer ratings indicate strong satisfaction. Several hundred ratings provide a useful spread of buyer feedback.

Product Focus76

The clearest purpose involves triglyceride-related support rather than broad heart-event prevention. Other possible benefits are less consistent, and the brain-nutrition findings do not establish immediate focus.

Format
Softgel
Container
180 Softgel(s)
Per serving
$0.47
Customer rating
4.8 · 606 ratings
Report analysis

Goals

Impact
Highest effect
A Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
EPA (Eicosapentaenoic Acid) · 800 mg

EPA offers triglyceride-related support, while DHA has limited evidence for selected lipid and vascular measures. The explicit fatty-acid declarations distinguish their amounts from the fish-oil carrier, which supplies no extra active dose. Prescription purified EPA outcomes in selected high-risk patients do not establish the same benefit for this supplement, and routine primary-prevention findings did not show fewer major cardiovascular events.

How this product is rated for Heart Health

Ingredient fit90

EPA contributes partially while DHA reaches its supplied amount reference; the carrier oil adds no additional active dose.
Goal fit
The counted ingredients are focused on heart-related support, although the product is also linked to other goals.
Dose adequacy
EPA contributes partially while DHA reaches its supplied amount reference; the carrier oil adds no additional active dose.

Pathways60

The saved contribution is concentrated in triglyceride metabolism through the declared EPA and DHA.
Depth
The saved contribution is concentrated in triglyceride metabolism through the declared EPA and DHA.
Breadth
Only triglyceride metabolism reaches the saved breadth threshold.

Evidence100

EPA leads the evidence finding for triglyceride-related support, without transferring prescription outcome results to this supplement.
Evidence strength
EPA leads the evidence finding for triglyceride-related support, without transferring prescription outcome results to this supplement.
Studied preparation
Explicit EPA and DHA amounts are accepted; duplicate DHA identities and carrier oil do not establish extra active doses.

Formulation logic100

The counted ingredients have no missing partner requirement or identified conflict. Their amounts meet the saved minimum counting criterion.
Partner coverage
The counted ingredients have no unmet partner requirement in the supplied findings.
Conflicts
No matched ingredient conflict was identified in the supplied findings.
Effective doses
All counted ingredients meet the saved minimum amount criterion, which is not a proven threshold for cardiovascular benefit.
Study evidence
Cardiovascular Support
Impact
Highest effect
A- Ingredient FitC PathwaysB+ EvidenceA+ Formulation Logic
Fish Oil · 2000 mg

The declared EPA and DHA amounts relate to triglyceride metabolism. Oral studies support triglyceride lowering, but the supplied study exposures were higher than these declared component amounts per serving. This is support for a blood-fat marker, with no established general prevention of cardiovascular events.

How this product is rated for Cardiovascular Support

Ingredient fit88

Declared fatty-acid amounts drive the findings; oil carrier mass does not substitute for active EPA or DHA.
Goal fit
The relevant active ingredients are central to the formula, though it is linked to several goals.
Dose adequacy
The included declared amount meets the saved amount finding; this is not a proven benefit threshold.

Pathways60

The saved findings are strongest for triglyceride metabolism.
Depth
The strongest saved contribution concerns triglyceride metabolism. This describes a selected mechanism rather than demonstrated event prevention.
Breadth
The saved coverage findings concern triglyceride metabolism.

Evidence83

EPA and DHA evidence supports triglyceride-marker effects.
Evidence strength
EPA declared active leads the saved evidence finding; the supplied evidence concerns selected markers or nutrient roles rather than broad event prevention.
Studied preparation
The included preparations meet the saved preparation finding; this does not imply identical effects across populations or superior forms.

Formulation logic100

Partner requirements are satisfied and no matched conflicts were recorded; minimum amount findings vary by ingredient.
Partner coverage
No unmet partner requirement was recorded for the included ingredients; this does not establish extra benefit from combining them.
Conflicts
No matched formulation conflict was recorded in the supplied assessment.
Effective doses
The included ingredients meet the saved minimum amount criterion; it is not a proven effective clinical dose.
Study evidence
Fish Oil Supportive 185 studies
Inflammation
Impact
High effect
B- Ingredient FitD- PathwaysC+ EvidenceA+ Formulation Logic
Fish Oil · 2000 mg

EPA and DHA contribute to fatty-acid pathways involved in inflammation, and some trials report reductions in inflammatory markers. Findings are inconsistent across doses and populations, so routine clinical benefit is not established. The separately declared EPA and DHA amounts are considered without treating total oil or unspecified fatty acids as combined active content.

How this product is rated for Inflammation

Ingredient fit70

EPA and DHA provide the main relevant connection. The amount findings are partial rather than a confirmed clinical dose.
Goal fit
EPA and DHA supply the main relevant ingredient connection.
Dose adequacy
Known eligible amounts receive partial comparison recognition; unresolved amounts cannot establish an additional dose contribution.

Pathways42

The strongest retained connection concerns anti-inflammatory fatty-acid mediators; this identifies a pathway link rather than proven clinical relief.
Depth
The strongest retained connection concerns anti-inflammatory fatty-acid mediators; this identifies a pathway link rather than proven clinical relief.
Breadth
One pathway reaches the saved coverage threshold; broader coverage is not established.

Evidence70

EPA and DHA provide the strongest retained evidence connection, with limited or inconsistent human outcome findings.
Evidence strength
EPA and DHA provide the strongest retained evidence connection, with limited or inconsistent human outcome findings.
Studied preparation
Eligible material meets the saved preparation criteria; this does not establish clinical benefit from the exact product.

Formulation logic100

No unmet required partner or configured conflict was identified. Meeting amount criteria does not establish added benefit from combining ingredients.
Partner coverage
No unmet required partner was identified for the retained ingredients; their combination does not establish extra benefit.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
Eligible ingredients meet the saved amount threshold; this is not proof of an effective treatment dose.
Study evidence
Fish Oil Supportive 68 studies
Mental Focus
Impact
High effect
B+ Ingredient FitC PathwaysC- EvidenceA+ Formulation Logic

DHA and EPA relate to longer-term brain nutrition rather than immediate focus. Positive DHA findings involved repeated use in adults with low intake and mainly memory or reaction-time outcomes. Long-term omega-3 results are mixed, so these findings do not establish an acute concentration benefit.

How this product is rated for Mental Focus

Ingredient fit81

The included amounts partly match the supplied comparisons, with low or undisclosed amounts limiting some contributions.
Goal fit
The main ingredients align with the supplied focus comparison, although their roles extend beyond attention.
Dose adequacy
The included amounts partly match the supplied comparisons, with low or undisclosed amounts limiting some contributions.

Pathways60

The strongest saved connection concerns synaptic plasticity and neuroprotection; a mechanism-related finding does not establish broad attention improvement.
Depth
The strongest saved connection concerns synaptic plasticity and neuroprotection; a mechanism-related finding does not establish broad attention improvement.
Breadth
Coverage centers on one mechanism, leaving the other focus-related routes unrepresented.

Evidence56

EPA and DHA findings concern repeated use and selected outcomes, rather than immediate focus.
Evidence strength
EPA and DHA findings concern repeated use and selected outcomes, rather than immediate focus.
Studied preparation
Some included preparations do not match those studied, limiting transfer of the clinical findings.

Formulation logic100

No required partner is missing in the supplied findings; this does not establish synergy. No conflict was identified by the supplied checks.
Partner coverage
No required partner is missing in the supplied findings; this does not establish synergy.
Conflicts
No conflict was identified by the supplied checks.
Effective doses
All retained ingredients pass the minimum amount comparison, which is not proof of an effective clinical dose.
Study evidence

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Calories from Fat
20 Calorie(s)
Total Fat
2 Gram(s)
Fish Oil
2000 mg 76
Eicosapentaenoic Acid
800 mg 79
Docosahexaenoic Acid
600 mg 71
Adults 18–50
Report overview
C- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
Each serving provides 800 mg of EPA and 600 mg of DHA, so EPA predominates. The whole product costs about $0.60 per 1,000 mg of EPA.
How this ingredient is rated

Active Ingredient Quality & Bioavailability58

The molecular form is unknown in the saved facts, and EPA makes up about 40% of the stated fish oil. Tocopherol is recorded.
Molecular Form and Bioavailability
The EPA molecular form is not established in the saved facts.
EPA Concentration Density
EPA makes up about 40% of the stated fish-oil amount per serving.
Oxidation Protection
Tocopherol is recorded as an antioxidant; its presence does not establish measured freshness.

Dose, Safety & Label Transparency91

Each serving provides 800 mg of EPA and 600 mg of DHA. A qualifying testing or certification claim is recorded.
Absolute EPA Dose per Serving
Each serving provides 800 mg of EPA, a relatively large amount in this comparison.
EPA-Centric Ratio
Each serving has 800 mg of EPA and 600 mg of DHA; EPA predominates.
Purity and Contaminant Testing
The saved evaluation records a contaminant-testing or certification claim; it does not independently verify the results.

Value100

The whole product costs about $0.60 per 1,000 mg of EPA, a relatively low cost in this evaluation.
Price per Gram of EPA
The whole-product price is about $0.60 per 1,000 mg of EPA; the evaluation considers that relatively low.
Fish Oil · 2000 mg OverallScore76
C Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyA+ Value
Each serving provides 1,400 mg of EPA and DHA combined from 2,000 mg of fish oil. That is about 70% EPA and DHA by weight, with the two amounts listed separately.
How this ingredient is rated

Active Ingredient Quality & Bioavailability61

The saved facts do not establish the oil’s molecular form. A specific purification method and third-party certification are recorded as claims.
Omega-3 Molecular Form
The saved facts do not establish the oil’s molecular form.
Purification & Filtration Method
The saved assessment records a specific purification-method claim; that claim is not independent proof of contaminant removal.
Third-Party Purity & Potency Verification
The saved assessment records a recognized third-party certification claim; the program is not identified in the available facts.
Source & Sustainability
The assessment recognizes a named fish source, but the species is not specified in the saved facts.

Dose, Safety & Label Transparency78

Each serving has 1,400 mg EPA and DHA, about 70% of the stated fish oil. The saved evidence does not establish a qualifying antioxidant.
Total Active Omega-3 Dose (EPA + DHA)
Each serving supplies 1,400 mg of EPA and DHA combined, a larger amount in this assessment.
Omega-3 Potency & Concentration
The 1,400 mg of EPA and DHA represent about 70% of the 2,000 mg fish oil per serving.
EPA & DHA Individual Disclosure
EPA and DHA are separately stated as 800 mg and 600 mg per serving, respectively.
Oxidation Protection (Stabilizers)
The saved evidence does not establish a qualifying antioxidant; that does not show the oil has oxidized.

Value100

The whole-product serving price corresponds to about $0.34 per gram of EPA and DHA, a relatively low cost in this comparison.
Cost Per Gram of Active EPA + DHA
The whole-product serving price corresponds to about $0.34 per gram of EPA and DHA, a relatively low cost in this comparison.
DHA · 600 mg OverallScore71
D- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
Each serving provides 600 mg of DHA. The whole-product price works out to about $0.80 per gram of DHA.
How this ingredient is rated

Active Ingredient Quality & Bioavailability42

The DHA chemical form is not established in the saved facts. The available facts do not establish oil concentration.
DHA Chemical Form & Bioavailability
The saved facts do not establish the DHA chemical form; oil identity alone does not establish it.
Oxidation Protection & Stability
A protective antioxidant is recorded; that alone does not establish measured freshness or oxidation.
Oil Concentration & Purity
The available amounts do not establish the share of oil that is total omega-3, so concentration remains unknown.

Dose, Safety & Label Transparency95

Each serving provides 600 mg of DHA. A fish or krill source is recorded. A qualifying certification or grade claim is recorded.
DHA Absolute Dosage
Each serving provides 600 mg of DHA.
Purity & Heavy Metal Verification
A qualifying certification or grade claim is recorded; it does not by itself establish measured contaminant results.
Ingredient Source Transparency
The saved facts record a fish or krill source for the DHA.

Value80

The whole-product price works out to about $0.80 per gram of DHA.
Price per Gram of DHA
The whole-product price works out to about $0.80 per gram of DHA.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127 477 Participants.
    Hu Y; Hu FB; Manson JE · Journal of the American Heart Association · 2020
    Meta-analysis127,477 participants13 studies pooledCardiovascular Support forFish Oil
  2. Impact of omega-3 fatty acids on hypertriglyceridemia, lipidomics, and gut microbiome in patients with type 2 diabetes.
    Lu J; Liu R; Ren H; Wang S; Hu C; Shi Z; Li M; Liu W; Wan Q; Su Q; Li Q; Zheng H; Qu S; Yang F; Ji H; Lin H; Qi H; Wu X; Wu K; Chen Y; Xu Y; Xu M; Wang T; Zheng J; Ning G; Zheng R; Bi Y; Zhong H; Wang W · Med (New York, N.Y.) · 2025
    Randomized trial309 participantsCardiovascular Support forFish Oil
  3. A systematic review of fish-oil supplements for the prevention and treatment of hypertension.
    Campbell F; Dickinson HO; Critchley JA; Ford GA; Bradburn M · European journal of preventive cardiology · 2013
    Meta-analysis1,524 participants17 studies pooledCardiovascular Support forFish Oil
  4. Effects of fish oil-derived fatty acids on suboptimal cardiovascular health: A multicenter, randomized, double-blind, placebo-controlled trial.
    Zeng Q; Dong SY; Liu YP; Fu J; Shuai P; Zhao ZM; Li TX · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2017
    Randomized trial422 participantsCardiovascular Support forFish Oil
  5. Effect of High-Dose Marine Omega-3 Fatty Acids on Atherosclerosis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.
    Sekikawa A; Cui C; Sugiyama D; Fabio A; Harris WS; Zhang X · Nutrients · 2020
    Meta-analysis6 studies pooledCardiovascular Support forFish Oil
  6. Effects of eicosapentaenoic acid on major coronary events in hypercholesterolaemic patients (JELIS): a randomised open-label, blinded endpoint analysis.
    Yokoyama M; Origasa H; Matsuzaki M; Matsuzawa Y; Saito Y; Ishikawa Y; Oikawa S; Sasaki J; Hishida H; Itakura H; Kita T; Kitabatake A; Nakaya N; Sakata T; Shimada K; Shirato K; Japan EPA lipid intervention study (JELIS) Investigators · Lancet (London, England) · 2007
    Randomized trial18,645 participantsHeart Health forEPA (Eicosapentaenoic Acid)
  7. Effects of EPA on coronary artery disease in hypercholesterolemic patients with multiple risk factors: sub-analysis of primary prevention cases from the Japan EPA Lipid Intervention Study (JELIS).
    Saito Y; Yokoyama M; Origasa H; Matsuzaki M; Matsuzawa Y; Ishikawa Y; Oikawa S; Sasaki J; Hishida H; Itakura H; Kita T; Kitabatake A; Nakaya N; Sakata T; Shimada K; Shirato K; JELIS Investigators, Japan · Atherosclerosis · 2008
    Randomized trial14,981 participantsHeart Health forEPA (Eicosapentaenoic Acid)
  8. Effects of omega-3 fatty acids on coronary revascularization and cardiovascular events: a meta-analysis.
    Dinu M; Sofi F; Lotti S; Colombini B; Mattioli AV; Catapano AL; Casula M; Baragetti A; Wong ND; Steg PG; Ambrosio G · European journal of preventive cardiology · 2024
    Meta-analysis134,144 participants18 studies pooledHeart Health forEPA (Eicosapentaenoic Acid)
  9. Incremental effects of eicosapentaenoic acid on cardiovascular events in statin-treated patients with coronary artery disease.
    Matsuzaki M; Yokoyama M; Saito Y; Origasa H; Ishikawa Y; Oikawa S; Sasaki J; Hishida H; Itakura H; Kita T; Kitabatake A; Nakaya N; Sakata T; Shimada K; Shirato K; Matsuzawa Y; JELIS Investigators · Circulation journal : official journal of the Japanese Circulation Society · 2009
    Randomized trialHeart Health forEPA (Eicosapentaenoic Acid)
  10. Omega-3 Fatty Acids for the Management of Hypertriglyceridemia: A Science Advisory From the American Heart Association.
    Skulas-Ray AC; Wilson PWF; Harris WS; Brinton EA; Kris-Etherton PM; Richter CK; Jacobson TA; Engler MB; Miller M; Robinson JG; Blum CB; Rodriguez-Leyva D; de Ferranti SD; Welty FK; American Heart Association Council on Arteriosclerosis, Thrombosis and Vascular Biology; Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Cardiovascular and Stroke Nursing; and Council on Clinical Cardiology · Circulation · 2020
    OtherHeart Health forEPA (Eicosapentaenoic Acid)
  11. Dose-dependent effects of fish oil on cardio-metabolic biomarkers in healthy middle-aged and elderly Chinese people: a double-blind randomized controlled trial.
    Song J; Hu M; Li C; Yang B; Ding Q; Wang C; Mao L · Food & function · 2018
    Randomized trial201 participantsInflammation forFish Oil
  12. Eicosapentaenoic acid supplementation alleviates pruritus, enhances skin moisture, and mitigates depression in maintenance hemodialysis patients.
    Lin YL; Wang CL; Chiang TI · Frontiers in nephrology · 2024
    Randomized trial60 participantsInflammation forFish Oil
  13. Lowering effects of fish oil supplementation on proinflammatory markers in hypertension: results from a randomized controlled trial.
    Yang B; Ren XL; Li ZH; Shi MQ; Ding F; Su KP; Guo XJ; Li D · Food & function · 2020
    Randomized trial77 participantsInflammation forFish Oil
  14. The effects of ω-3 fish oil emulsion-based parenteral nutrition plus combination treatment for acute paraquat poisoning.
    Meng Z; Dong Y; Gao H; Yao D; Gong Y; Meng Q; Zheng T; Cui X; Su X; Tian Y · The Journal of international medical research · 2019
    Randomized trial174 participantsInflammation forFish Oil
  15. Effects of Omega-3 Fatty Acid Intake in Patients Undergoing Dialysis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Liu R; Jiang J; Fu Z; Liu C; Yao L; Quan H · Journal of the American Nutrition Association · 2022
    Meta-analysis49 studies pooledInflammation forFish Oil
  16. The influence of n-3 polyunsaturated fatty acids on cognitive function in individuals without dementia: a systematic review and dose-response meta-analysis.
    Suh SW; Lim E; Burm SY; Lee H; Bae JB; Han JW; Kim KW · BMC medicine · 2024
    Meta-analysis9,660 participants24 studies pooledMental Focus forEPA (Eicosapentaenoic Acid)
  17. EPA supplementation improves teacher-rated behaviour and oppositional symptoms in children with ADHD.
    Gustafsson PA; Birberg-Thornberg U; Duchén K; Landgren M; Malmberg K; Pelling H; Strandvik B; Karlsson T · Acta paediatrica (Oslo, Norway : 1992) · 2011
    Randomized trial92 participantsMental Focus forEPA (Eicosapentaenoic Acid)
  18. Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA)-Should They Be Mandatory Supplements in Pregnancy?
    Amza M; Haj Hamoud B; Sima RM; Dinu MD; Gorecki GP; Popescu M; Gică N; Poenaru MO; Pleș L · Biomedicines · 2024
    Narrative reviewMental Focus forEPA (Eicosapentaenoic Acid)
  19. Supplementation with oil rich in eicosapentaenoic acid, but not in docosahexaenoic acid, improves global cognitive function in healthy, young adults: results from randomized controlled trials.
    Patan MJ; Kennedy DO; Husberg C; Hustvedt SO; Calder PC; Khan J; Forster J; Jackson PA · The American journal of clinical nutrition · 2021
    Randomized trial310 participantsMental Focus forEPA (Eicosapentaenoic Acid)