Women Over 40 One Daily

Women Over 40 One Daily

MegaFood4.8 (1,687 ratings)
Format:Tablet Quantity: 60 Tablet(s) · 60 servings
Goals
$37.99 $0.63 per serving

Product analysis

47 out of 100

Women Over 40 One Daily supplies nutrients that may help address dietary shortfalls contributing to tiredness. Its unidentified blend makes any additional botanical benefit difficult to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality33

Most ingredients have a named source, but some vitamin forms and the blend contents are unspecified. A yeast source alone does not identify the exact form of each mineral.

Ingredient Transparency73

All listed amounts and most forms are stated. The blend contents are omitted, limiting understanding of the full combination.

Value For Money41

Value is mixed, with a favorable serving cost for molybdenum but weak value for chromium. Many other ingredients cannot be compared reliably, leaving the value of the full formula uncertain.

Customer Satisfaction86

Customer ratings are very positive across a large set of reviews. The broad review base gives a useful picture of satisfaction without proving age-specific benefits.

Product Focus12

The nutrient mix may support normal energy functions when intake is low. Unresolved folate and botanical amounts, together with very little iron, limit assessment of their contribution.

Format
Tablet
Container
60 Tablet(s)
Per serving
$0.63
Customer rating
4.8 · 1,687 ratings
Report analysis

Goals

Impact
Moderate effect
C+ Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 10 mcgVitamin B5 · 10 mgRiboflavin · 2 mgThiamin · 3 mgVitamin B12 · 10 mcgIron · 150 mcg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta Carotene)
338 mcg RAE
Vitamin C (organic Orange)
60 mg
Vitamin D3 (S. cerevisiae)
10 mcg
Vitamin E (D-Alpha-Tocopherol, organic Brown Rice)
11 mg
Vitamin K (Phytonadione)
30 mcg
Thiamin (Thiamine HCl)
3 mg
Riboflavin (organic Brown Rice)
2 mg
Niacin (Niacinamide)
20 mg NE
Vitamin B6 (Pyridoxine HCl)
4 mg
Folate (Folic Acid)
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
10 mcg
Biotin (organic Brown Rice)
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
10 mg
Iron (S. cerevisiae)
150 mcg
Iodine (S. cerevisiae)
150 mcg 74
Zinc (S. cerevisiae)
14 mg
Selenium (S. cerevisiae)
15 mcg
Copper (S. cerevisiae)
0.2 mg
Manganese (S. cerevisiae)
1 mg
Chromium (S. cerevisiae)
60 mcg 19
Molybdenum (S. cerevisiae)
30 mcg 42
Boron (S. cerevisiae)
500 mcg
Nourishing Food & Herb Blend
100 mg
Gluten Free Kosher Dairy Free Women 50+ Women 18–50 Vegetarian
Report overview
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
The serving provides 150 mcg of iodine for daily thyroid support at a higher cost per serving. The chemical form is not specified in the available information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability61

The iodine form is not specified in the available information. No marine iodine source is indicated, so marine sourcing concerns do not apply.
Iodine Form & Bioavailability
The iodine form is not specified in the available information.
Marine Source Purity & Sourcing
No marine iodine source is indicated, so marine sourcing concerns do not apply.

Dose, Safety & Label Transparency100

The stated 150 mcg per serving fits the range for daily thyroid support and is below the tolerable upper intake level.
Dosage Efficacy for Daily Support
150 mcg per serving fits the range for daily thyroid support.
Dosage Safety & Upper Limits
The stated amount is below the tolerable upper intake level.
Elemental Iodine Transparency
The iodine amount is stated as 150 mcg per serving.

Value50

The cost per serving is higher.
Price Per Effective Serving
The cost per serving is higher.
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
Each serving lists 30 mcg of molybdenum. The cost per serving is moderate. The molybdenum form is not specified. No TRAACS branded source is specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability0

The molybdenum form is not specified. No TRAACS branded source is specified.
Molybdenum Chemical Form
The molybdenum form is not specified.
Branded or Patented Source
No TRAACS branded source is specified.

Dose, Safety & Label Transparency64

Each serving lists 30 mcg of molybdenum. The amount per serving is below the adult upper intake level of 2,000 mcg.
Elemental Dose Optimization
Each serving lists 30 mcg of molybdenum.
Upper Limit (UL) Safety Compliance
The amount per serving is below the adult upper intake level of 2,000 mcg.

Value80

The cost per serving is moderate.
Price per Effective Serving
The cost per serving is moderate.
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
Each serving provides 60 mcg chromium, with a high cost relative to the chromium amount. It uses chromium-enriched yeast. The chromium amount is stated, but a separate compound weight is not available.
How this ingredient is rated

Active Ingredient Quality & Bioavailability28

It uses chromium-enriched yeast. No branded chromium source is specified.
Chromium Chemical Form
It uses chromium-enriched yeast.
Branded & Trademarked Sources
No branded chromium source is specified.

Dose, Safety & Label Transparency15

The 60 mcg chromium per serving is a relatively modest amount. The chromium amount is stated, but a separate compound weight is not available.
Elemental Chromium Dosage
The 60 mcg chromium per serving is a relatively modest amount.
Label Transparency & Disclosure
The chromium amount is stated, but a separate compound weight is not available.

Value10

The cost relative to the chromium amount is high.
Price per 200 mcg Chromium
The cost relative to the chromium amount is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  5. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  6. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  7. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  8. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  9. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  10. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  11. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  12. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  13. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  14. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  15. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  16. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  17. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  18. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  19. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  20. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12