Kids Multi Berrylicious

Kids Multi Berrylicious

MegaFood4.8 (248 ratings)
Format:Gummy Quantity: 60 Gummy(ies) · 30 servings
Goals

Product analysis

50 out of 100

Kids Multi Berrylicious provides vitamins and minerals for normal metabolism and energy needs. The botanical blend lacks a breakdown, making its added contribution hard to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality44

Iodine has a favourable form choice, and the choline form offers reasonable quality appeal. Several other forms and the botanical blend remain uncertain or unspecified.

Ingredient Transparency73

Listed amounts and most forms are stated, which helps with serving comparisons. The botanical blend lacks a breakdown, leaving its individual contributions unclear.

Value For Money41

The serving offers reasonable value for vitamin K, while choline looks less economical. Value across most of the other nutrients remains uncertain.

Customer Satisfaction76

Customer ratings are positive. Feedback comes from 248 ratings, providing useful context for that impression.

Product Focus14

The clearest role is nutritional support for normal energy metabolism. The broad nutrient mix does not imply an energy increase when nutritional needs are already met.

Format
Gummy
Container
60 Gummy(ies)
Per serving
$0.49
Customer rating
4.8 · 248 ratings
Report analysis

Goals

Energy
Impact
Moderate effect
C- Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 20 mcgRiboflavin · 0.6 mgThiamin · 0.5 mgVitamin B12 · 1.8 mcg
Study evidence
Iodine Adverse 3 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s)
Vitamin A (Beta-Carotene)
600 mcg RAE
Vitamin C (Ascorbic Acid)
30 mg
Vitamin D3 (Cholecalciferol)
20 mcg
Vitamin E (D-Alpha-Tocopherol Acetate)
12 mg
Vitamin K (Phytonadione)
60 mcg 38
Vitamin B1 (Thiamine Mononitrate)
0.5 mg
Vitamin B2 (Riboflavin)
0.6 mg
Niacin (Niacinamide)
12 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
1 mg
Folate (Folic Acid)
100 mcg DFE
Vitamin B12 (Methylcobalamin)
1.8 mcg
Biotin
16 mcg
Choline (Choline Bitartrate)
55 mg 58
Iodine (Potassium Iodide)
150 mcg 90
Zinc (Zinc Citrate)
4 mg
Selenium (Sodium Selenate)
20 mcg
Chromium (Chromium Chloride)
22 mcg
Molybdenum (Sodium Molybdate)
16 mcg
Sodium
15 mg
Organic Berry Blend
100 mg
Gluten Free Dairy Free Children 4+ Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
A serving provides 150 mcg iodine. The cost per serving is higher. It uses Potassium Iodide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

It uses Potassium Iodide.
Iodine Form & Bioavailability
It uses Potassium Iodide.
Marine Source Purity & Sourcing
Marine-source contamination concerns do not apply to the stated non-marine source.

Dose, Safety & Label Transparency100

A serving provides 150 mcg iodine.
Dosage Efficacy for Daily Support
A serving provides 150 mcg iodine.
Dosage Safety & Upper Limits
The 150 mcg iodine per serving is below the adult upper intake level.
Elemental Iodine Transparency
The iodine amount per serving is stated, along with its source.

Value50

The cost per serving is higher.
Price Per Effective Serving
The cost per serving is higher.
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value
A serving provides 55 mg of choline. The cost for the choline provided is high. It uses choline bitartrate, a standard source for systemic use. The available ingredient panel indicates no listed artificial colors, sweeteners or flagged fillers, and no flow agents.
How this ingredient is rated

Active Ingredient Quality & Bioavailability77

It uses choline bitartrate, a standard source for systemic use. The available ingredient panel indicates no listed artificial colors, sweeteners or flagged fillers, and no flow agents.
Choline Form Efficacy & Bioavailability
It uses choline bitartrate, a standard source for systemic use.
Formula Purity & Excipient Quality
The available ingredient panel indicates no listed artificial colors, sweeteners or flagged fillers, and no flow agents.

Dose, Safety & Label Transparency59

A serving provides 55 mg of choline. The source is stated.
Choline Dose by Declared Basis
A serving provides 55 mg of choline.
Elemental Yield Transparency
The label states the choline amount and source.

Value20

The cost for the choline provided is high.
Price per 100 mg of Declared Choline Basis
The cost for the choline provided is high.
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyB+ Value
Each serving provides 60 mcg of vitamin K1 as phytonadione, at a moderate cost per serving. It does not supply MK-7.
How this ingredient is rated

Active Ingredient Quality & Bioavailability11

The vitamin K is phytonadione, a K1 form.
Vitamin K Form (MK-7 vs. MK-4 vs. K1)
The vitamin K is K1 as phytonadione.
MK-7 Isomer Disclosure
No MK-7 is identified, so its trans form does not apply.

Dose, Safety & Label Transparency44

The serving lists 60 mcg of K1, with no MK-7 amount.
Vitamin K2 (MK-7) Dosage Efficacy
No MK-7 amount is stated.
Form and Subtype Transparency
The amount and K1 form are stated.

Value80

The cost per serving is moderate.
Price per Effective MK-7 Serving
The cost per serving is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  5. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  6. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  7. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  8. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  9. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  10. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  11. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  12. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  13. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  14. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  15. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  16. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  17. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  18. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  19. Effect of Vitamin D Supplementation on Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis.
    López-Muñoz P; Torres-Costoso AI; Fernández-Rodríguez R; Guzmán-Pavón MJ; de Arenas-Arroyo SN; Basco-López JÁ; Reina-Gutiérrez S · Nutrients · 2023
    Meta-analysis345 participants5 studies pooledEnergy forVitamin D
  20. Vitamin D Supplementation in Adolescents and Young Adults With Juvenile Systemic Lupus Erythematosus for Improvement in Disease Activity and Fatigue Scores: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Lima GL; Paupitz J; Aikawa NE; Takayama L; Bonfa E; Pereira RM · Arthritis care & research · 2016
    Randomized trial40 participantsEnergy forVitamin D