Women's Multi Tangerine

Women's Multi Tangerine

MegaFood4.5 (212 ratings)
Format:Gummy Quantity: 60 Gummy(ies) · 30 servings
Goals
$14.99 $0.49 per serving

Product analysis

54 out of 100

Women's Multi Tangerine provides a broad mix of nutrients that support normal energy processing and bone nutrition when intake is low. Several nutrient forms are unspecified, making parts of the formula harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality39

Quality is mixed, with a favorable iodine source but a less favorable vitamin K form. Unspecified forms and uncertain comparisons for other ingredients limit a complete judgment.

Ingredient Transparency90

All listed amounts and most forms are disclosed, allowing basic serving comparisons. Several forms, including folate and biotin, remain unspecified, limiting a closer comparison.

Value For Money41

The serving is reasonably priced for vitamin K, offers fair value for iodine and is expensive for choline. Most other ingredient contributions cannot be compared reliably, leaving the full formula's value uncertain.

Customer Satisfaction70

Customer ratings are generally positive. The small review base leaves more uncertainty about how broadly that satisfaction is shared.

Product Focus34

The broad nutrient mix is most useful for filling gaps that affect energy and bone nutrition. Its large ingredient list makes it less targeted to any single cardiovascular aim.

Format
Gummy
Container
60 Gummy(ies)
Per serving
$0.49
Customer rating
4.5 · 212 ratings
Report analysis

Goals

Energy
Impact
Moderate effect
D+ Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 25 mcgRiboflavin · 0.65 mgThiamin · 0.6 mgVitamin B12 · 6 mcg
Study evidence
Iodine Adverse 3 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Bone Health
Impact
High effect
D+ Ingredient FitC PathwaysA EvidenceA Formulation Logic
Vitamin K · 90 mcgVitamin D · 25 mcgBoron · 300 mcgZinc · 5 mgVitamin C · 45 mg
Study evidence
Boron Supportive 5 studies
Folate Supportive 50 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies
Zinc Supportive 33 studies
Heart Health
Impact
Moderate effect
D- Ingredient FitD- PathwaysA- EvidenceA+ Formulation Logic
Vitamin K · 90 mcgVitamin B12 · 6 mcgVitamin B6 · 4 mgFolate · 400 mcg DFEVitamin D · 25 mcg
Study evidence
Folate Supportive 116 studies
Niacin Supportive 105 studies
Selenium Mixed 89 studies
Vitamin B6 Supportive 44 studies
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies
Cardiovascular Support
Impact
Moderate effect
D- Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Vitamin K · 90 mcgVitamin D · 25 mcgSelenium · 27.5 mcgVitamin B12 · 6 mcgVitamin B6 · 4 mgVitamin E · 15 mgFolate · 400 mcg DFENiacin · 16 mg NEVitamin C · 45 mg
Study evidence
Folate Supportive 93 studies
Niacin Supportive 136 studies
Selenium Supportive 107 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies
Vitamin K Supportive 40 studies

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s)
Vitamin A (Beta-Carotene)
600 mcg RAE
Vitamin C (Ascorbic Acid)
45 mg
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopherol Acetate)
15 mg
Vitamin K (Phytonadione)
90 mcg 38
Vitamin B1 (Thiamine Mononitrate)
0.6 mg
Vitamin B2 (Riboflavin)
0.65 mg
Niacin (Niacinamide)
16 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
4 mg
Folate
400 mcg DFE
Vitamin B12 (Methylcobalamin)
6 mcg
Biotin
30 mcg
Choline (Choline Bitartrate)
55 mg 58
Iodine (Potassium Iodide)
150 mcg 90
Zinc (Zinc Citrate)
5 mg
Selenium (Sodium Selenate)
27.5 mcg
Chromium (Chromium Chloride)
50 mcg
Molybdenum (Sodium Molybdate)
20 mcg
Sodium
15 mg
Boron (Sodium Borate)
300 mcg
Orange
100 mg
Gluten Free Dairy Free Women 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
A serving provides 150 mcg iodine. The cost per serving is higher. It uses Potassium Iodide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

It uses Potassium Iodide.
Iodine Form & Bioavailability
It uses Potassium Iodide.
Marine Source Purity & Sourcing
Marine-source contamination concerns do not apply to the stated non-marine source.

Dose, Safety & Label Transparency100

A serving provides 150 mcg iodine.
Dosage Efficacy for Daily Support
A serving provides 150 mcg iodine.
Dosage Safety & Upper Limits
The 150 mcg iodine per serving is below the adult upper intake level.
Elemental Iodine Transparency
The iodine amount per serving is stated, along with its source.

Value50

The cost per serving is higher.
Price Per Effective Serving
The cost per serving is higher.
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value
Each serving provides 55 mg of choline from Choline Bitartrate, with high cost for the choline provided. The Other Ingredients list shows no flagged artificial additives or flow agents.
How this ingredient is rated

Active Ingredient Quality & Bioavailability77

Choline Bitartrate is a standard form used for systemic choline support. The Other Ingredients list shows no flagged artificial additives or flow agents.
Choline Form Efficacy & Bioavailability
Choline Bitartrate is a standard form used for systemic choline support.
Formula Purity & Excipient Quality
The Other Ingredients list shows no flagged artificial additives or flow agents.

Dose, Safety & Label Transparency59

The serving provides 55 mg of choline, and its source is stated.
Choline Dose by Declared Basis
Each serving provides 55 mg of choline.
Elemental Yield Transparency
The choline amount and its Choline Bitartrate source are stated.

Value20

The cost for the amount of choline is high.
Price per 100 mg of Declared Choline Basis
The cost for the amount of choline is high.
F Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyB+ Value
A serving provides 90 mcg of vitamin K at a moderate cost per serving. It uses vitamin K1 as phytonadione. It does not provide MK-7.
How this ingredient is rated

Active Ingredient Quality & Bioavailability11

The identified form is phytonadione, or vitamin K1; no MK-7 source is identified.
Vitamin K Form (MK-7 vs. MK-4 vs. K1)
The vitamin K form is partly supplied as phytonadione (K1).
MK-7 Isomer Disclosure
No MK-7 source is identified, so its isomer cannot be established.

Dose, Safety & Label Transparency44

The label states 90 mcg of K1 per serving; it contains no identified MK-7.
Vitamin K2 (MK-7) Dosage Efficacy
The amount of MK-7 is not established.
Form and Subtype Transparency
The amount and K1 form are stated.

Value80

The cost per serving is moderate.
Price per Effective MK-7 Serving
The cost per serving is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
    José Ramón V; Mora Mora M; Marino Alarcón O; Hernández G; Josefina Linares L; Urdaneta Romero H; Arévalo González E · Investigacion clinica · 2013
    Case-control study45 participantsBone Health forBoron
  2. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
    Nielsen FH; Hunt CD; Mullen LM; Hunt JR · FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 1987
    Single-arm trial12 participantsBone Health forBoron
  3. The relationship between boron and magnesium status and bone mineral density in the human: a review.
    Volpe SL; Taper LJ; Meacham S · Magnesium research · 1994
    Narrative reviewBone Health forBoron
  4. Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
    Meacham SL; Taper LJ; Volpe SL · Environmental health perspectives · 1995
    Randomized trial28 participantsBone Health forBoron
  5. Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
    C D Hunt, J L Herbel, F H Nielsen · The American Journal of Clinical Nutrition · 1997
    Non-randomized trial11 participantsBone Health forBoron
  6. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  7. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  8. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  9. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  10. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  11. Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
    Luca MM; Buzatu R; Bumbu BA · Journal of clinical medicine · 2024
    Meta-analysisBone Health forVitamin A
  12. Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
    de Jonge EA; Kiefte-de Jong JC; Campos-Obando N; Booij L; Franco OH; Hofman A; Uitterlinden AG; Rivadeneira F; Zillikens MC · European journal of clinical nutrition · 2016
    Cohort study5,288 participantsBone Health forVitamin A
  13. Vitamin A and its dervatives effect on bone mineral density, a systematic review.
    Khojah Q; AlRumaihi S; AlRajeh G; Aburas A; AlOthman A; Ferwana M · Journal of family medicine and primary care · 2022
    Systematic review8 studies pooledBone Health forVitamin A
  14. Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
    Wang Q; Yu H; Kong Y · BMC musculoskeletal disorders · 2024
    Cross-sectional study1,536 participantsBone Health forVitamin A
  15. Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.
    Chen GD; Zhu YY; Cao Y; Liu J; Shi WQ; Liu ZM; Chen YM · Bone · 2016
    Cohort study3,154 participantsBone Health forVitamin A
  16. Effect of Vitamin B12 and Folic Acid Supplementation on Bone Mineral Density and Quantitative Ultrasound Parameters in Older People with an Elevated Plasma Homocysteine Level: B-PROOF, a Randomized Controlled Trial.
    Enneman AW; Swart KM; van Wijngaarden JP; van Dijk SC; Ham AC; Brouwer-Brolsma EM; van der Zwaluw NL; Dhonukshe-Rutten RA; van der Cammen TJ; de Groot LC; van Meurs J; Lips P; Uitterlinden AG; Zillikens MC; van Schoor NM; van der Velde N · Calcified tissue international · 2016
    Randomized trial1,111 participantsBone Health forVitamin B12
  17. Plasma B vitamins, homocysteine, and their relation with bone loss and hip fracture in elderly men and women.
    McLean RR; Jacques PF; Selhub J; Fredman L; Tucker KL; Samelson EJ; Kiel DP; Cupples LA; Hannan MT · The Journal of clinical endocrinology and metabolism · 2008
    Cohort study1,002 participantsBone Health forVitamin B12
  18. Relation between homocysteine and B-vitamin status indicators and bone mineral density in older Americans.
    Morris MS; Jacques PF; Selhub J · Bone · 2006
    Cross-sectional study1,550 participantsBone Health forVitamin B12
  19. The role of B-vitamin intake, B-vitamin-rich dietary patterns, the B-vitamin deficiency index in bone mineral density among school-aged children.
    Tan L; Zhang Y; Cui N; Huang S; Weng S; Bao M; Jiang Y; Huang M; Yang X · Pediatric research · 2026
    Cross-sectional study1,026 participantsBone Health forVitamin B12
  20. Hyperhomocysteinemia is Associated with Inflammation, Bone Resorption, Vitamin B12 and Folate Deficiency and MTHFR C677T Polymorphism in Postmenopausal Women with Decreased Bone Mineral Density.
    De Martinis M; Sirufo MM; Nocelli C; Fontanella L; Ginaldi L · International journal of environmental research and public health · 2020
    Cross-sectional study252 participantsBone Health forVitamin B12