Targets-Mins Calcium Magnesium with Vitamin D Complex
Goals
$30.19 $0.50 per serving
Product analysis
Targets-Mins Calcium Magnesium with Vitamin D Complex supports bone nutrition when dietary mineral intake is low. Undisclosed shares of the calcium and magnesium forms make absorption harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality54
The phosphorus source is a quality strength, while the calcium and magnesium mixtures have uneven absorption potential. Unknown proportions prevent assuming that the more favorable forms dominate.
Ingredient Transparency80
All four nutrient amounts and their forms are disclosed. The shares of the calcium and magnesium forms are missing, limiting a precise comparison.
Value For Money45
Phosphorus offers favorable value, while calcium has a moderate serving-cost comparison. The magnesium mixture has weaker value, and vitamin D value remains uncertain.
Customer Satisfaction88
Customer ratings are favorable across a large review base. Those reviews show satisfaction without proving health benefits or safety.
Product Focus68
Bone nutrition is the clearest purpose, with broader benefits mainly depending on unmet nutrient needs. The high magnesium serving does not establish greater energy or stress benefits.
- Format
Capsule - Container
- 240 Capsule(s)
- Per serving
- $0.50
- Customer rating
- 4.7 · 4,087 ratings
Goals
Impact
Highest effect
Phosphorus · 500 mgMagnesium · 500 mgCalcium · 1000 mgVitamin D · 10 mcg
Impact
Highest effect
Vitamin D · 10 mcgMagnesium · 500 mg
Impact
Moderate effect
Magnesium Not classified
No linked studies yet.
Impact
Moderate effect
Vitamin D · 10 mcgMagnesium · 500 mg
Impact
High effect
Vitamin D · 10 mcgMagnesium · 500 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin D (Ergocalciferol) | 10 mcg | |
Calcium (Calcium Alpha-Ketoglutarate, Calcium Aspartate, Calcium Citrate, Calcium Hydroxyapatite, Calcium Lysinate) | 1000 mg | |
Phosphorus (Calcium Hydroxyapatite) | 500 mg | |
Magnesium (Magnesium Alpha-Ketoglutarate, Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide, Magnesium Taurinate) | 500 mg |
Phosphorus (Calcium Hydroxyapatite) · 500 mg OverallScore88
The 500 mg of phosphorus per serving is a higher supplemental amount, at a moderate cost per serving. The phosphorus source is calcium hydroxyapatite. The phosphorus amount is individually stated.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The phosphorus source is calcium hydroxyapatite.
Phosphorus Form Quality
The phosphorus source is calcium hydroxyapatite.
Form Disclosure Clarity
The phosphorus source is named on the nutrient row.
Dose, Safety & Label Transparency80
The serving provides 500 mg of phosphorus, a higher supplemental amount. The amount is individually stated.
Dose Adequacy and Safety
The serving provides 500 mg of phosphorus, a higher supplemental amount.
Elemental Dose Transparency
The phosphorus amount per serving is individually stated.
Value80
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Calcium (Calcium Alpha-Ketoglutarate, Calcium Aspartate, Calcium Citrate, Calcium Hydroxyapatite, Calcium Lysinate) · 1000 mg OverallScore64
The serving provides 1000 mg of calcium, a large single-serving amount, at a fairly high cost per serving. The sources are calcium alpha-ketoglutarate, Calcium Aspartate, Calcium Citrate, Calcium Hydroxyapatite and Calcium Lysinate, but their proportions are unknown. No listed artificial additives or flow agents were identified; sugar content is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability72
The sources are calcium alpha-ketoglutarate, Calcium Aspartate, Calcium Citrate, Calcium Hydroxyapatite and Calcium Lysinate, but their proportions are unknown. The elemental calcium amount is stated.
Calcium Form & Absorption Potential
The sources are calcium alpha-ketoglutarate, Calcium Aspartate, Calcium Citrate, Calcium Hydroxyapatite and Calcium Lysinate, but their proportions are unknown.
Elemental Calcium Transparency
The label states 1000 mg of elemental calcium per serving.
Dose, Safety & Label Transparency64
Each serving provides 1000 mg of calcium. No listed artificial additives or flow agents were identified; sugar content is unknown.
Absorption-Optimized Serving Dose
Each serving provides 1000 mg of calcium, a large single-serving amount. A portion may go unabsorbed at this amount.
Formulation Purity & Additives
No listed artificial additives or flow agents were identified; sugar content is unknown.
Value50
The cost per serving is fairly high.
Price Per Serving Efficiency
The cost per serving is fairly high.
Magnesium (Magnesium Alpha-Ketoglutarate, Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide, Magnesium Taurinate) · 500 mg OverallScore51
The serving provides 500 mg of magnesium. The cost per serving offers limited value for the stated form. The magnesium sources are Magnesium Alpha-Ketoglutarate, Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide, Magnesium Taurinate; their proportions are unknown. It also provides 1000 mg of calcium.
How this ingredient is rated
Active Ingredient Quality & Bioavailability25
The magnesium sources are Magnesium Alpha-Ketoglutarate, Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide, Magnesium Taurinate; their proportions are unknown. No branded or fully reacted chelation detail is specified.
Magnesium Form & Absorption Potential
The magnesium sources are Magnesium Alpha-Ketoglutarate, Magnesium Aspartate, Magnesium Citrate, Magnesium Oxide, Magnesium Taurinate; their proportions are unknown.
Patented Materials & Chelation Quality
No branded or fully reacted chelation detail is specified.
Dose, Safety & Label Transparency88
The serving provides 500 mg of magnesium. It also provides 1000 mg of calcium.
Elemental Yield Transparency
The label states 500 mg of elemental magnesium per serving.
Therapeutic Dosage Alignment
The serving provides 500 mg of magnesium.
Synergistic Formulation Logic
It also provides 1000 mg of calcium.
Value28
The cost per serving offers limited value for the stated form.
Price Per Elemental Quality
The cost per serving offers limited value for the stated form.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Dairy product consumption, eating habits, sedentary behaviour and physical activity association with bone mineral density among adolescent boys: a cross-sectional observational study.
- Burosumab Improved Histomorphometric Measures of Osteomalacia in Adults with X-Linked Hypophosphatemia: A Phase 3, Single-Arm, International Trial.
- Early high calcium and phosphorus intake by parenteral nutrition prevents short-term bone strength decline in preterm infants.
- Phosphate Metabolism in Health and Disease.
- Expert consensus on clinical management of metabolic bone disease of prematurity (2021).
- Pregnancy vitamin D supplementation and offspring bone mineral density in childhood follow-up of a randomized controlled trial.
- Vitamin D analogs and bone: preclinical and clinical studies with eldecalcitol.
- Efficacy of vitamin D fortified foods on bone mineral density and serum bone biomarkers: A systematic review and meta-analysis of interventional studies.
- Cholecalciferol Supplementation Attenuates Bone Loss in Incident Kidney Transplant Recipients: A Prespecified Secondary Endpoint Analysis of a Randomized Controlled Trial.
- Vitamin D supplementation and bone health in post-menopausal women: a 24-month randomized controlled intervention with enhanced bioavailability formulations.