$20.24 $0.33 per serving
Product analysis
Prenatal Multi + DHA 200mg supplies a broad mix of nutrients that can help fill dietary gaps, with iron relevant to tiredness caused by iron deficiency. Missing form and component details make parts of the combination harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality39
Iodine uses a favorably regarded form, while vitamin K and omega-3 have less favorable form comparisons. Several other preparations lack enough information for a confident quality judgment.
Ingredient Transparency74
All ingredient amounts and most forms are listed. A few forms and some component details remain undisclosed.
Value For Money44
Vitamin K and iodine compare favorably at the serving cost, while iron and omega-3 have more modest value comparisons. Value for many other nutrients remains uncertain.
Customer Satisfaction41
Customer ratings are mixed. The limited review count leaves less certainty about how broadly those views reflect buyer satisfaction.
Product Focus48
The long nutrient list spans several health uses. Its main role is filling dietary gaps, with limited amounts of some minerals and no established extra benefit when intake is adequate.
- Format
Softgel - Container
- 60 Softgel(s)
- Per serving
- $0.33
- Also available
Prenatal Multi + DHA$23.89- Customer rating
- 3.0 · 330 ratings
Goals
Impact
High effect
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 6 mgMagnesium · 45 mgRiboflavin · 1.4 mgThiamin · 1.4 mgVitamin B12 · 5.2 mcgIron · 27 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Biotin · 30 mcgVitamin D · 25 mcgZinc · 11 mgIron · 27 mgVitamin C · 85 mg
Impact
High effect
Vitamin K · 90 mcgMagnesium · 45 mgCalcium · 150 mgVitamin D · 25 mcgZinc · 11 mgVitamin C · 85 mg
Impact
High effect
Vitamin K · 90 mcgMagnesium · 45 mgVitamin D · 25 mcgVitamin B12 · 5.2 mcgVitamin B6 · 1.9 mgVitamin E · 15 mgFolate · 1330 mcg DFENiacin · 18 mgVitamin C · 85 mg
Impact
High effect
Vitamin K · 90 mcgMagnesium · 45 mgVitamin B12 · 5.2 mcgVitamin B6 · 1.9 mgFolate · 1330 mcg DFEVitamin D · 25 mcg
DHA (Docosahexaenoic Acid) Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 5 Calorie(s) | |
Vitamin A (Beta-Carotene) | 770 mcg | |
Vitamin C (Ascorbic Acid) | 85 mg | |
Vitamin D3 (Cholecalciferol) | 25 mcg | |
Vitamin E (D-Alpha-Tocopherol) | 15 mg | |
Vitamin K (Phytonadione) | 90 mcg | |
Thiamine (Thiamine Mononitrate) | 1.4 mg | |
Riboflavin | 1.4 mg | |
Niacin (Niacinamide) | 18 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 1.9 mg | |
Folate | 1330 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 5.2 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 6 mg | |
Calcium (Calcium Carbonate) | 150 mg | |
Iron (Ferrous Fumarate) | 27 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Oxide) | 45 mg | |
Zinc (Zinc Oxide) | 11 mg | |
Omega-3 Fatty Acids (Fish Oil concentrate, Ethyl Esters) | 260 mg |
Iodine (Potassium Iodide) · 150 mcg OverallScore96
A serving provides 150 mcg of iodine at a moderate cost per serving. The amount is within the range used for daily thyroid support. It uses potassium iodide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses potassium iodide. No marine source is stated, so seaweed-specific contamination concerns do not apply.
Iodine Form & Bioavailability
It uses potassium iodide.
Marine Source Purity & Sourcing
No marine source is stated, so seaweed-specific contamination concerns do not apply.
Dose, Safety & Label Transparency100
The label states 150 mcg of iodine per serving, within the range used for daily thyroid support.
Dosage Efficacy for Daily Support
The 150 mcg serving is within the range used for daily thyroid support.
Dosage Safety & Upper Limits
The amount is below the 1,100 mcg upper intake level.
Elemental Iodine Transparency
The label states the iodine amount per serving.
Value80
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Iron (Ferrous Fumarate) · 27 mg OverallScore63
It provides 27 mg of iron per serving at a moderate cost per serving. The iron source is ferrous fumarate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability31
The iron source is ferrous fumarate. Vitamin C (85 mg), B12, folate and zinc are listed; zinc may compete with iron absorption.
Iron Chemical Form & Bioavailability
The iron source is ferrous fumarate.
Absorption Support & Blocker Avoidance
Vitamin C (85 mg), B12, folate and zinc are listed; zinc may compete with iron absorption.
Dose, Safety & Label Transparency100
The serving provides 27 mg of iron. The amount is stated separately from compound weight.
Elemental Iron Label Clarity
The iron amount is stated separately from compound weight.
Dosage Effectiveness & Safety Range
The serving provides 27 mg of iron.
Value50
The cost per serving is moderate.
Price per Effective Serving
The cost per serving is moderate.
Omega-3 (Fish Oil concentrate, Ethyl Esters) · 260 mg OverallScore55
Each serving provides 60 mg EPA and 200 mg DHA; its cost per amount of EPA and DHA is moderate. The total oil amount is unavailable, so concentration is unclear. A qualifying certification is claimed, though its name is unspecified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability42
The omega-3s are in ethyl ester form. The source is fish oil concentrate, and the serving contains 15 mg vitamin E.
Molecular Form & Absorption Potential
The omega-3s are in ethyl ester form.
Source Purity & Oxidative Protection
The source is fish oil concentrate, and the serving contains 15 mg vitamin E.
Dose, Safety & Label Transparency70
A serving lists 60 mg EPA and 200 mg DHA separately. The oil concentration is unknown. A qualifying purity or sustainability certification is claimed, but its name is not specified here.
EPA & DHA Label Specificity
A serving lists 60 mg EPA and 200 mg DHA separately.
Active Ingredient Concentration
The EPA and DHA concentration is unknown because the total oil amount is unavailable.
Third-Party Purity Verification
A qualifying purity or sustainability certification is claimed, but its name is not specified here.
Value50
The cost per amount of EPA and DHA is moderate.
Price per 1000mg of EPA+DHA
The cost per amount of EPA and DHA is moderate.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Habitual use of fish oil supplements, genetic predisposition, and risk of fractures: a large population-based study.
- Perilla seed oil improves bone health by inhibiting bone resorption in healthy Japanese adults: A 12-month, randomized, double-blind, placebo-controlled trial.
- An increase in dietary n-3 fatty acids decreases a marker of bone resorption in humans.
- The Relationship Between Omega-3, Omega-6 and Total Polyunsaturated Fat and Musculoskeletal Health and Functional Status in Adults: A Systematic Review and Meta-analysis of RCTs.
- Dietary intake of fish, n-3 polyunsaturated fatty acids and risk of hip fracture: A systematic review and meta-analysis on observational studies.