$21.49 $0.35 per serving
Product analysis
Prenatal 1 supplies iron and other nutrients that may help with tiredness or hair health when intake is low. Most nutrient forms are not disclosed, making detailed quality comparisons harder.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality23
Most nutrient forms are not disclosed, limiting a clear comparison of their quality. The fish oil also lacks clear detail about the form that affects how readily it can be absorbed.
Ingredient Transparency69
All listed amounts are disclosed, so the serving contents can be checked. Most nutrient forms are omitted, leaving less detail for comparing alternatives.
Value For Money44
Iodine and copper offer good value, while iron offers moderate value. The omega-3 portion is costly for the amount supplied, and the value of most remaining nutrients is uncertain.
Customer Satisfaction83
Customer ratings are very positive across thousands of reviews. The broad feedback describes satisfaction without establishing safety or nutritional suitability.
Product Focus40
The formula combines nutrients relevant to tiredness, hair health and concentration when intake is low. Its broad mix does not establish extra benefits when nutritional needs are already met.
- Format
Softgel - Container
- 60 Softgel(s)
- Per serving
- $0.35
- Customer rating
- 4.5 · 3,346 ratings
Goals
Impact
High effect
Biotin · 35 mcgVitamin D · 15 mcgZinc · 13 mgIron · 27 mgVitamin C · 85 mg
Impact
High effect
Iodine · 150 mcgVitamin D · 15 mcgVitamin B5 · 7 mgMagnesium · 40 mgRiboflavin · 1.6 mgThiamin · 1.4 mgVitamin B12 · 2.8 mcgIron · 27 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Iron · 27 mgVitamin B12 · 2.8 mcgVitamin B12 · 2.8 mcgVitamin B6 · 2 mgZinc · 13 mgMagnesium · 40 mgOmega-3 · 235 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 5 Calorie(s) | |
Total Fat | 0.5 Gram(s) | |
Cholesterol | 5 mg | |
Vitamin A (Beta-Carotene) | 650 mcg | |
Vitamin C | 85 mg | |
Vitamin D | 15 mcg | |
Vitamin E | 19 mg | |
Thiamine | 1.4 mg | |
Riboflavin | 1.6 mg | |
Niacin | 18 mg | |
Vitamin B6 | 2 mg | |
Folate | 1330 mcg DFE | |
Vitamin B12 | 2.8 mcg | |
Biotin | 35 mcg | |
Pantothenic Acid | 7 mg | |
Calcium | 150 mg | |
Iron | 27 mg | |
Iodine | 150 mcg | |
Magnesium | 40 mg | |
Zinc | 13 mg | |
Copper | 1.3 mg | |
Omega-3 Fatty Acids (Fish Oil) | 235 mg |
Iodine · 150 mcg OverallScore84
150 mcg of iodine per serving comes at a relatively low cost per serving. The amount supports daily iodine intake. The iodine source is unclear; potassium iodide appears in Other Ingredients, but its contribution to the listed iodine is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability69
The iodine source is unclear; potassium iodide appears in Other Ingredients, but its contribution to the listed iodine is unknown. No marine source is indicated, so the seaweed-specific purity concern does not apply.
Iodine Form & Bioavailability
The iodine source is unclear; potassium iodide appears in Other Ingredients, but its contribution to the listed iodine is unknown.
Marine Source Purity & Sourcing
No marine source is indicated, so the seaweed-specific purity concern does not apply.
Dose, Safety & Label Transparency100
150 mcg of iodine per serving supports daily iodine intake. The iodine amount is stated, though the main iodine entry does not identify its source.
Dosage Efficacy for Daily Support
150 mcg of iodine per serving supports daily iodine intake.
Dosage Safety & Upper Limits
The serving amount is below the upper intake level.
Elemental Iodine Transparency
The iodine amount is stated, though the main iodine entry does not identify its source.
Value80
The cost per serving is relatively low.
Price Per Effective Serving
The cost per serving is relatively low.
Iron · 27 mg OverallScore51
A serving provides 27 mg iron. The cost per serving is moderate. carbonyl Iron appears in Other Ingredients, but its contribution to the iron total is unclear. Zinc is also present and may compete with iron for absorption.
How this ingredient is rated
Active Ingredient Quality & Bioavailability3
carbonyl Iron appears in Other Ingredients, but its contribution to the iron total is unclear. It also contains 85 mg vitamin C, B12 and folate. Zinc is present and may compete with iron for absorption.
Iron Chemical Form & Bioavailability
carbonyl Iron appears in Other Ingredients, but its contribution to the iron total is unclear.
Absorption Support & Blocker Avoidance
It also contains 85 mg vitamin C, B12 and folate. Zinc is present and may compete with iron for absorption.
Dose, Safety & Label Transparency100
A serving provides 27 mg iron. The iron amount is listed separately.
Elemental Iron Label Clarity
The iron amount is listed separately.
Dosage Effectiveness & Safety Range
A serving provides 27 mg iron.
Value50
The cost per serving is moderate.
Price per Effective Serving
The cost per serving is moderate.
Copper · 1.3 mg OverallScore56
A serving provides 1.3 mg of copper at a fairly low cost per serving. The amount is clearly stated. Cupric Oxide appears in Other Ingredients, but its contribution to the listed copper amount is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability15
Cupric Oxide appears in Other Ingredients, but its contribution to the listed copper amount is unknown.
Copper Form Bioavailability
Cupric Oxide appears in Other Ingredients, but its contribution to the listed copper amount is unknown.
Elemental Copper Labeling Clarity
The label states 1.3 mg of copper; Cupric Oxide appears separately in Other Ingredients.
Dose, Safety & Label Transparency86
The serving provides 1.3 mg of copper. The serving lists 13 mg zinc alongside 1.3 mg copper.
Copper Dosage Safety & Efficacy
The serving provides 1.3 mg of copper.
Zinc-to-Copper Balance
The serving lists 13 mg zinc alongside 1.3 mg copper.
Value80
The cost per serving is fairly low.
Price Per Serving Efficiency
The cost per serving is fairly low.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
- Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
- Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
- Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
- The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
- Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
- Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
- Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.