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New Mood

Onnit
4.2
★ ★ ★ ★ ★
(6948 ratings)
Tryptophan 400 mg
5-HTP 150 mg
Product Image
Score87

A multi-layered mood and sleep formula in a convenient 15-serving trial size.

How scoring works
Quantity:30 Capsule(s) • (15 servings)
Goals:
Mood Support
Stress Relief
Sleep Support
Weight Loss

Score 87

A multi-layered mood and sleep formula in a convenient 15-serving trial size.

How scoring works

Also available as

1 option
60 servings 5-HTP 150 mg, Tryptophan 400 mg • 60 Capsule(s) • 30 servings $59.89 ($1.99 per serving)
$23.99($1.59 per serving)
Amazon
$ 29.95
iHerb
$ 29.95
iHerb
$ 29.95
Nutrition Faktory
$ 23.99
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Analysis

This formula provides a synergistic mix of 5-HTP and L-tryptophan to support the production of calming neurotransmitters. It also includes vitamins B6 and D3 alongside magnesium to assist the metabolic pathways that regulate mood and sleep.

Because it also features a botanical tranquility blend, it addresses several factors that can influence your ability to relax at night. This smaller bottle is a good way to see how this comprehensive stack works for you before committing to a larger supply.

Pros

  • Comprehensive nutrient blend
  • Includes synergistic vitamins
  • Supports serotonin and relaxation
  • Good for testing effectiveness

Cons

  • Only 15 servings per bottle
  • High cost per dose
  • Multiple capsules required

Warnings

  • Do not mix with mood medications
  • Take before bedtime
  • Consult a professional if pregnant

Nutrient quality

96 Highest impact

High doses of dual serotonin precursors provide robust support for emotional composure. Utilization of Magnesium Bisglycinate ensures high bioavailability for this critical mineral cofactor.

Ingredient transparency

89 Highest impact

Active ingredients and dosages for precursors and minerals are clearly disclosed on the label. Transparency is reduced by the use of a proprietary tranquility blend for the botanical components.

Customer satisfaction

93 Highest impact

User ratings indicate strong approval for the formula's effectiveness in supporting mood. A massive review count provides significant statistical backing for the product's performance.

Value for money

68 High impact

The cost per serving is very high compared to standard mood supplements. While quality and ingredient complexity are strong, the overall value is lower due to the significant price point.

Report analysis

Goals

Mood Support
Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageA+ Formula Quality

The combination of L-tryptophan and 5-HTP provides dual support for serotonin synthesis, which acts as a foundational regulator of mood and emotional stability. These precursors, paired with magnesium and vitamin B6, support the conversion pathways necessary for neurotransmitter production.

A robust 400mg dose of tryptophan and 150mg of 5-HTP align with clinical research for managing stress and supporting evening relaxation. This encapsulated option is a comprehensive strategy for those seeking broad-spectrum serotonin-related support.

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Stress Relief
Impact
Highest effect
A Goal FitA+ Strength of SupportA CoverageA Formula Quality

L-tryptophan and 5-HTP provide sequential support for serotonin production, which is essential for emotional resilience. Magnesium bisglycinate chelate and vitamin B6 are included as critical cofactors for these metabolic pathways.

This formula targets the mood and serotonin system with significant depth and high-quality forms. Individual botanical components in the tranquility blend contribute auxiliary calming support for nighttime stress.

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Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportA CoverageA Formula Quality

This comprehensive formulation combines serotonin precursors with magnesium and a botanical tranquility blend. By supporting neurotransmitter balance and physical relaxation, it addresses multiple factors that can influence sleep quality.

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Weight Loss
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB- CoverageA- Formula Quality

Serotonin synthesis and satiety are supported by a substantial 150mg dose of 5-HTP and 400mg of L-tryptophan. This dual-pathway approach assists in hunger management and the reduction of stress-related cravings during weight loss.

5-Hydroxytryptophan and L-tryptophan are the primary active components for appetite control. These ingredients appear well-aligned for those prioritizing satiety and mood balance while dieting.

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Ingredients

IngredientAmount per serving
Vitamin D (Cholecalciferol, Vitamin D3)
 25 mcg
Niacin (Inositol Hexanicotinate)
 30 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 20 mg
Magnesium (Magnesium Bisglycinate Chelate)
 40 mg
Onnit Tranquility Blend
450 mg
L-Tryptophan
400 mg
5-Hydroxytryptophan
150 mg
Gluten Free Adults 18–50
Report overview
Tryptophan · 400 mg OverallScore63
A- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
This complex includes Tryptophan alongside complementary ingredients like 5-HTP and Magnesium for relaxation support. It is a smaller bottle option of the same multi-ingredient mood formula.
View ingredientView products
5-HTP · 150 mg OverallScore60
C- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
This high-strength mood support blend provides 150mg of 5-HTP along with Tryptophan for comprehensive serotonin support. It is a well-formulated option for individuals looking to address emotional health from multiple biological pathways.
View ingredientView products
95 Value

5-HTP 100 mg

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L-Tryptophan 500 mg

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5-HTP 200 mg Time Release

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96 Performance

5-HTP 200 mg

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5-HTP Enhanced with Vitamins B6 and C

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Integrating critical metabolic cofactors like Vitamin C and B6 with 100 mg of 5-HTP ensures more efficient serotonin synthesis in the brain. This formula addresses the metabolic requirements for mood stability more comprehensively than standalone amino acids.
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L-Tryptophan 500 mg

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4.6
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Merging a standard 500 mg dose of tryptophan with Vitamin B3 ensures that more of the amino acid is protected and reaches its destination in the brain. This focused approach is excellent for maintaining steady neurotransmitter balance and evening calm.
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93 Budget

5-HTP 50 mg

NOW
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(14191 ratings)
Offering a gentle and very affordable dose of 5-HTP, this product allows you to support your body's serotonin production at a low daily cost. This pure botanical extract is a reliable foundational tool for emotional balance and calm mood.
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5-HTP 100 mg Extra Strength

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L-Tryptophan 1000 mg

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Delivering a massive 1000 mg dose of tryptophan per tablet offers robust support for neurotransmitter synthesis at a very low cost. This high-potency precursor is ideal for individuals looking for significant assistance with sleep and mood maintenance.
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95 Value

5-HTP 100 mg

NOW
4.7
★★★★★
(52220 ratings)
Providing a standard 100 mg dose in a bulk supply offers significant value for individuals requiring consistent daily support for emotional stability. This simple, high-purity option maintains your psychological balance effectively over many months.
Other sellers (4)
96 Value

L-Tryptophan 500 mg

Jarrow Formulas
4.4
★★★★★
(1483 ratings)
Supplying 500 mg of pure tryptophan in a clean, vegetarian-friendly capsule provides high reliability for a sensible price. It is an ideal daily foundation for those focusing on healthy serotonin levels and more restful sleep periods.
Other sellers (5)
93 Value

5-HTP 200 mg Time Release

Natrol
4.5
★★★★★
(7969 ratings)
Utilizing time-release delivery helps maintain more consistent levels of mood-regulating precursors throughout the day. This technology is excellent for managing significant stress while reducing the potential for gastrointestinal sensitivity.
Other sellers (3)
96 Performance

5-HTP 200 mg

NutraBio
4.7
★★★★★
(771 ratings)
Combining a powerful 200 mg dose of 5-HTP with Vitamin B6 maximizes the biological conversion to active serotonin. This high-strength pairing supports deeper psychological resilience and more consistent regulation of the sleep-wake cycle.
Other sellers (1)
95 Performance

5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
★★★★★
(5550 ratings)
Integrating critical metabolic cofactors like Vitamin C and B6 with 100 mg of 5-HTP ensures more efficient serotonin synthesis in the brain. This formula addresses the metabolic requirements for mood stability more comprehensively than standalone amino acids.
Other sellers (3)
94 Performance

L-Tryptophan 500 mg

Advanced Nutrition by Zahler
4.6
★★★★★
(140 ratings)
Merging a standard 500 mg dose of tryptophan with Vitamin B3 ensures that more of the amino acid is protected and reaches its destination in the brain. This focused approach is excellent for maintaining steady neurotransmitter balance and evening calm.
Other sellers (2)
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