Vitamin D-3 5000 IU
Source Naturals
Vitamin D-3 5000 IU
4.8
★ ★ ★ ★ ★
(3790 ratings)
Vitamin D 5000 IU
Score 90.0
Source Naturals Vitamin D-3 5000 IU delivers 5000 IU of Vitamin D3, a standard potency for broad health support. It's a reliable option for those seeking Vitamin D supplementation, with its value proposition influenced by its price per serving.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 90.0
Source Naturals Vitamin D-3 5000 IU delivers 5000 IU of Vitamin D3, a standard potency for broad health support. It's a reliable option for those seeking Vitamin D supplementation, with its value proposition influenced by its price per serving.
insights Analysis
Source Naturals Vitamin D-3 5000 IU provides 5000 IU of Vitamin D3, a well-absorbed form essential for maintaining overall health. This dosage is generally considered effective for both daily maintenance and addressing moderate Vitamin D deficiencies, a common issue impacting a significant portion of the population. Its efficacy for the stated goals is widely supported by nutritional science and echoed in positive online reviews, though its cost-effectiveness varies compared to market alternatives.
- Contains Vitamin D3 (Cholecalciferol), widely recognized as the most bioavailable and effective form of Vitamin D.
- High potency of 5000 IU, which is beneficial for quickly raising Vitamin D levels and supporting multiple health goals effectively.
- Exceptional value per serving, offering a highly economical solution for consistent, long-term supplementation.
- Highly popular with over 3692 reviews, indicating strong consumer trust and satisfaction.
$7.88($0.06 per serving)
 Vitacost | $ 7.88 | |
 Amazon | $ 8.00 | |
 iHerb | $ 8.18 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 5000 IU |
Categories
Vitamin D 95.0
This product directly falls into the Vitamin D collection, providing a pure and effective form of Vitamin D3, which is the most widely recognized and utilized form for supplementation and essential for a broad range of physiological processes.
Goals
Immunity 95.0
Vital for robust immunity, this 5000 IU Vitamin D3 dose modulates immune cell function, strengthening both innate and adaptive immune responses to help the body ward off infections and maintain immune balance.
Bone Health 95.0
Essential for bone health, Vitamin D3 at 5000 IU significantly enhances calcium absorption in the gut and ensures proper bone mineralization, crucial for maintaining bone density and preventing osteoporosis.
General Health 90.0
As a foundational nutrient, this 5000 IU of Vitamin D3 comprehensively supports general health by facilitating critical bodily functions from cellular health to organ system regulation, ensuring overall well-being.
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