Alive! Women's 50+ Complete Multivitamin
Nature's Way
Alive! Women's 50+ Complete Multivitamin
4.8
★ ★ ★ ★ ★
(9350 ratings)
Vitamin K 120 mcg
Iodine 150 mcg
Zinc 16.5 mg
Selenium 55 mcg
Manganese 4.6 mg
Molybdenum 45 mcg
Calcium 260 mg
Score 10.0
Analysis is impossible due to missing ingredient information. Consumers cannot verify product claims or nutritional content, making it an unreliable choice despite its review count.
Quantity: 110 Tablet(s)Servings size: 1 Tablet(s) (110 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 10.0
Analysis is impossible due to missing ingredient information. Consumers cannot verify product claims or nutritional content, making it an unreliable choice despite its review count.
insights Analysis
This product, 'Alive! Women's 50+ Complete Multivitamin' by Nature's Way (ID: 213684), cannot be adequately analyzed as its ingredient list is entirely absent. While it boasts a substantial review count (9295), which typically suggests user satisfaction, the fundamental lack of transparency regarding its composition is a critical flaw. Without knowing the specific vitamins, minerals, or other dietary components included, it is impossible to evaluate its suitability for any of its stated goals, nor can one assess the quality, bioavailability, or potential interactions of its components. Nutritionists and informed consumers emphasize ingredient transparency as a cornerstone for supplement choice, making this omission a significant drawback.
- No ingredient list provided, making it impossible to assess nutritional content.
- Lack of transparency undermines consumer trust and ability to make informed decisions.
- Cannot verify claims for specific health goals without knowing the active compounds.
- Product has no listed ingredients, so potential allergens or interactions cannot be identified.
- Without ingredient information, it is impossible to verify if the product is safe or effective for any individual's health needs, especially for women over 50 who may have specific dietary requirements or sensitivities.
$16.43($0.14 per serving)
 iHerb | $ 16.43 | |
 Walmart | $ 16.47 | |
 Vitacost | $ 18.59 |
bolt Effectiveness for goals
Calcium is essential for building and maintaining strong bones. Vitamin D helps the body absorb calcium effectively from the diet. Vitamin K further supports bone health by promoting the proper utilization of calcium in bone mineralization processes.
Lutein is a carotenoid that accumulates in the macula of the eye, which is crucial for sharp central vision. It acts as an antioxidant and helps filter harmful blue light, contributing to the maintenance of healthy vision over time.
B vitamins are a group of essential nutrients that act as coenzymes in numerous metabolic processes. They are crucial for converting carbohydrates, fats, and proteins from food into usable cellular energy. This collective action supports energy levels and various bodily functions.
Antioxidants help protect the body's cells from damage caused by free radicals. Vitamins C and E are well-known antioxidants that work in different cellular compartments. Selenium is a trace mineral that supports antioxidant enzymes, collectively contributing to cellular health.
Iodine is an essential mineral required for the synthesis of thyroid hormones. These hormones regulate metabolism, energy production, and nerve and bone growth. Adequate iodine intake is vital for maintaining healthy thyroid function throughout life.
schedule Dosage, timing & forms
Many multivitamins are suggested to be taken with a meal. This approach can help improve the absorption of fat-soluble vitamins and may reduce the likelihood of stomach upset. Consistency in timing, such as taking it with breakfast or dinner, is often more important than the exact hour.
Fat-soluble vitamins and carotenoids, such as Lutein, are best absorbed when taken with a meal that contains some dietary fat. This helps facilitate their uptake into the body. Consuming them with a meal can also minimize gastrointestinal discomfort.
Calcium carbonate is generally better absorbed when taken with food. The stomach acid produced during digestion helps with its breakdown and absorption. Spreading calcium intake throughout the day in smaller doses may also enhance absorption.
High doses of zinc can potentially interfere with copper absorption over time. However, in balanced multivitamin formulations, the ratio of these minerals is typically designed to minimize such interactions. The amounts found in standard multivitamins are generally considered safe together.
A common recommendation for many adult multivitamin supplements is to take one tablet daily. Always refer to the product label for specific instructions regarding the suggested serving size. Adhering to the label's directions is important for appropriate intake.
health_and_safety Safety & interactions
This product contains Vitamin K, which plays a role in blood clotting. Individuals taking anticoagulant medications should consult with a healthcare professional before use, as Vitamin K can interfere with the medication's effects. Monitoring is often recommended to ensure proper dosage of both the supplement and medication.
This supplement contains Iodine, an essential mineral for thyroid hormone production. Individuals with pre-existing thyroid conditions, or those taking thyroid medications, should discuss supplement use with their healthcare provider. This ensures it aligns with their specific health needs and treatment plan.
Minerals like calcium, magnesium, and zinc can sometimes compete for absorption when consumed in very high doses or imbalanced ratios. However, a well-formulated multivitamin typically provides these minerals at levels designed to be effectively absorbed. Taking the supplement with food may also help optimize absorption.
This supplement contains Vitamin A in both retinyl acetate and beta-carotene forms. While essential, excessive intake of preformed Vitamin A (retinyl acetate) over long periods can potentially affect liver health. The levels in this multivitamin are typically within safe daily limits for most healthy individuals.
Many dietary supplements, including multivitamins, can potentially interact with prescription medications. It is advisable to consult with a healthcare professional or pharmacist to review all current medications and supplements. This can help identify any potential interactions and ensure safe use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg |
Vitamin C | 135 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 15 mg |
Vitamin K | 120 mcg |
Thiamine | 3.6 mg |
Riboflavin | 2.6 mg |
Niacin | 16 mg |
Vitamin B6 | 5.1 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 40 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 7.5 mg |
Calcium | 260 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 16.5 mg |
Selenium | 55 mcg |
Copper | 0.9 mg |
Manganese | 4.6 mg |
Molybdenum | 45 mcg |
Sodium | 5 mg |
Orchard Fruits & Garden Veggies Powder Blend | 100 mg |
FloraGLO | 300 mg |
Boron | 150 mcg |
Categories
Vitamin K 0.0
The presence and form of Vitamin K cannot be verified, making it impossible to assess its contribution to bone or cardiovascular health.
Calcium 0.0
No Calcium content or form is specified, preventing any evaluation of its suitability for bone health in women over 50.
Zinc 0.0
The inclusion, dosage, and bioavailability of Zinc are unknown, hindering assessment for immune or general health.
Goals
Bone Health 0.0
Without an ingredient list, there is no way to confirm the presence or quantity of essential bone health nutrients like Calcium, Vitamin D, or Vitamin K, which are crucial for women over 50.
Heart Health 0.0
The absence of ingredient data means key vitamins and minerals known to support cardiovascular health, such as B vitamins, Magnesium, or specific antioxidants, cannot be verified.
Similar to heart health, the lack of transparency about ingredients prevents any assessment of whether the product contains compounds beneficial for cardiovascular system support.
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