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Alive! Women's 50+ Complete Multivitamin

Nature's Way
4.8
★ ★ ★ ★ ★
(10597 ratings)
Selenium 55 mcg
Riboflavin 2.6 mg
Molybdenum 45 mcg
Copper 0.9 mg
Vitamin B5 7.5 mg
Vitamin B12 40 mcg
Manganese 4.6 mg
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Score 78

This multivitamin provides a comprehensive blend of vitamins and minerals for women over 50, focusing on bone health, energy, and general well-being, all at a reasonable cost.

Quantity: 110 Tablet(s) • (110 servings)
Goals:
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leaderboard Score 78

This multivitamin provides a comprehensive blend of vitamins and minerals for women over 50, focusing on bone health, energy, and general well-being, all at a reasonable cost.

Quantity: 130, Dose: FloraGLO: 300mcg

insightsAnalysis

This Alive! multivitamin is designed to support the general health of women aged 50 and over by providing a broad spectrum of essential vitamins and minerals. It includes beneficial amounts of Vitamin D3 (50mcg/2000 IU) and Vitamin K (120mcg as Phytonadione), which are often highlighted for their roles in bone health as we age.

The formula also features a comprehensive blend of B vitamins to support energy metabolism, along with key minerals like zinc, selenium, iodine, and copper. While the calcium (260mg) and magnesium (50mg) content are helpful additions, they might not cover full daily requirements, suggesting these nutrients may still be needed from diet or other supplements.

Additionally, this multivitamin incorporates FloraGLO Lutein Carotenoid (300mcg) for potential vision support and a modest 100mg of an Orchard Fruits & Garden Veggies Powder Blend. While the fruit and veggie blend is a small quantity, the inclusion of a specialized ingredient like lutein adds a targeted benefit beyond basic daily nutrition.

thumb_upPros
  • Offers a good dose of Vitamin D3 (2000 IU) and Vitamin K for bone health.
  • Contains a robust complex of B vitamins, including 40mcg of Vitamin B12, supporting energy.
  • Includes Lutein (300mcg) which may help support vision.
  • Provides a wide range of essential minerals tailored for its target demographic.
  • Very economical price per serving for a broad-spectrum multivitamin.
thumb_downCons
  • Magnesium dose (50mg) is relatively low for daily needs.
  • Calcium content (260mg) serves as a supplemental amount, not a complete daily source.
  • The 'Orchard Fruits & Garden Veggies Powder Blend' is present in a very small quantity, likely offering minimal impact.
  • Uses Cyanocobalamin for B12 and Magnesium Oxide, which are common but not always the most readily absorbed forms.
  • The Vitamin A source combines Beta-Carotene and Retinyl Acetate, which some prefer to avoid if sensitive to preformed Vitamin A.
warningWarnings
  • Individuals taking anticoagulant medications should consult a healthcare professional due to the Vitamin K content.
  • If you have significant bone density concerns, you may need additional calcium and magnesium beyond what this product provides.
  • Some individuals may experience stomach upset when taking multivitamins on an empty stomach.
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$16.43($0.14 per serving)
iHerb
$ 16.43
Walmart
$ 17.28
Vitacost
$ 18.39
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Ingredients

IngredientAmount per serving
Vitamin A
900 mcg
Vitamin C
135 mg
Vitamin D3
50 mcg
Vitamin E
15 mg
Vitamin K
120 mcg
Thiamine
3.6 mg
Riboflavin
2.6 mg
Niacin
16 mg
Vitamin B6
5.1 mg
Folate
400 mcg DFE
Vitamin B12
40 mcg
Biotin
30 mcg
Pantothenic Acid
7.5 mg
Calcium
260 mg
Iodine
150 mcg
Magnesium
50 mg
Zinc
16.5 mg
Selenium
55 mcg
Copper
0.9 mg
Manganese
4.6 mg
Molybdenum
45 mcg
Sodium
5 mg
Orchard Fruits & Garden Veggies Powder Blend
100 mg
FloraGLO
300 mg
Boron
150 mcg
grain_off Gluten Free free_breakfast Dairy Free female Women Women 50+
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Categories

Vitamin B12 85
The product provides a robust 40mcg of Vitamin B12 in the Cyanocobalamin form, which is a good dose for individuals over 50 who may experience reduced absorption. This supports energy production and nerve health.
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Vitamin K 85
At 120mcg of Phytonadione, this product offers a significant amount of Vitamin K, which is beneficial for bone health and proper blood clotting processes, particularly for women over 50.
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Niacin 80
The multivitamin delivers 16mg of Niacin (as Niacinamide), a form that typically avoids the 'niacin flush.' This amount contributes well to energy metabolism and overall B vitamin support for cellular processes.
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Goals

flag Bone Health 85
This multivitamin includes helpful amounts of Vitamin D3 (50mcg/2000 IU) and Vitamin K (120mcg), which are important for mineral utilization and maintaining bone structure. While the calcium content (260mg) is a good contribution, many women over 50 may need additional dietary calcium or supplementation to meet higher daily recommendations.
flag Energy 80
This product contains a comprehensive range of B vitamins, including B12 (40mcg), Thiamine, Riboflavin, Niacin, B6, and Pantothenic Acid. These nutrients are often used to support the body's energy production processes by helping convert food into usable energy.
flag General Health 80
This multivitamin provides a wide array of essential vitamins and minerals, helping to cover potential dietary gaps for women over 50. It includes foundational nutrients that contribute to overall bodily functions and well-being, making it a good daily support.
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