Magnesium Bisglycinate Chelate with TRAACS
Lake Avenue Nutrition
Magnesium Bisglycinate Chelate with TRAACS
4.7
★ ★ ★ ★ ★
(8425 ratings)
Magnesium 200 mg
Score 98.0
This product offers a premium, highly bioavailable form of magnesium (TRAACS Bisglycinate Chelate), providing excellent absorption and efficacy for systemic health benefits, especially for relaxation and sleep.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
General Health
Energy
Stress Relief
Heart Health
Bone Health
leaderboard Score 98.0
This product offers a premium, highly bioavailable form of magnesium (TRAACS Bisglycinate Chelate), providing excellent absorption and efficacy for systemic health benefits, especially for relaxation and sleep.
insights Analysis
Lake Avenue Nutrition's Magnesium Bisglycinate Chelate with TRAACS provides 200mg of highly absorbable elemental magnesium. TRAACS is a patented, scientifically supported form of chelated minerals, guaranteeing superior bioavailability and minimal digestive discomfort compared to many other magnesium forms. This makes it an ideal choice for addressing magnesium deficiencies and supporting a wide range of health goals, particularly those related to nervous system function, stress, mood, and sleep. Its quality and effectiveness are top-tier, as consistently highlighted by nutritionists and favorable online reviews, making it a highly recommended magnesium supplement despite its price per serving being higher than some other forms.
- Contains TRAACS Magnesium Bisglycinate Chelate, one of the most highly bioavailable and gentle forms of magnesium.
- Ideal for systemic benefits, including stress reduction, mood, and sleep, with minimal laxative effect.
- Reputable TRAACS certification ensures verified quality, purity, and superior absorption.
- Provides a suitable 200mg dosage for a highly absorbed form, ensuring effectiveness.
- Price per serving ($0.27) is relatively higher than some other magnesium forms, though justified by the superior quality and bioavailability.
- Only 30 servings per bottle, which may require more frequent reordering for daily users.
$7.12($0.23 per serving)
 iHerb | $ 7.12 |
bolt Effectiveness for goals
The effectiveness of magnesium can vary by its specific form due to differences in bioavailability and targeted uses. For instance, magnesium L-threonate is researched for cognitive support due to its ability to cross the blood-brain barrier. Magnesium citrate is often chosen for digestive regularity, while magnesium glycinate is frequently used for relaxation benefits and high absorption.
Magnesium contributes to the regulation of neurotransmitters and hormones involved in the sleep cycle. Studies indicate that magnesium supplementation may help improve sleep quality, especially in older adults or those with restless leg syndrome. It is often sought for its calming properties that can support relaxation.
Magnesium plays a role in regulating neurotransmitters that promote relaxation and sleep. Some studies indicate that magnesium supplementation may improve sleep quality, especially in older adults or those with insomnia symptoms, by helping to calm the nervous system. More research is needed to fully understand its effects across different populations.
Magnesium contributes to the relaxation of blood vessels and may help regulate blood pressure. Some studies have shown a modest reduction in blood pressure, especially in individuals with hypertension or at risk for it, with magnesium supplementation. The effect can vary based on individual health status and existing conditions.
Magnesium plays a vital role in muscle contraction and relaxation. Some research suggests that magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals experiencing magnesium deficiency. It is a commonly explored option for this purpose.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for magnesium varies by age and sex, generally ranging from 310-420 mg for adult men and 310-320 mg for adult women. These recommendations are for dietary intake from food and supplements combined. It is important to consult current health guidelines for specific age and life stages.
The Recommended Dietary Allowance (RDA) for adult men is 400-420 mg per day, and for adult women, it is 310-320 mg per day. These recommendations can vary slightly based on age and life stage. It's important to consult with a healthcare professional for personalized guidance.
Common forms include magnesium citrate, oxide, glycinate, and L-threonate. Magnesium citrate is often used for bowel regularity, while magnesium oxide has lower bioavailability but is a common, inexpensive form. Magnesium glycinate is typically well-absorbed and gentle on the stomach, and magnesium L-threonate is studied for its potential to cross the blood-brain barrier.
Excessive intake of magnesium from supplements, but not from food, can lead to side effects like diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues such as low blood pressure, muscle weakness, and irregular heartbeat. The tolerable upper intake level for supplemental magnesium is 350 mg per day for adults.
For healthy adults, the Tolerable Upper Intake Level (UL) for supplemental magnesium is 350 mg per day. This UL specifically applies to magnesium from supplements and medications, not from food or water. Exceeding this limit regularly may lead to adverse effects like diarrhea, nausea, and abdominal cramping.
health_and_safety Safety & interactions
Yes, magnesium supplements can interact with several types of medications. These include certain antibiotics (tetracyclines and quinolones), diuretics, proton pump inhibitors, and bisphosphonates. It's advisable to consult a healthcare professional about potential interactions when taking medications.
Common side effects often involve the digestive system, such as diarrhea, nausea, and abdominal cramping. These effects are typically mild and more likely with higher doses or certain forms like magnesium citrate. Starting with a lower dose and gradually increasing can help mitigate these symptoms.
Common side effects, especially with higher doses, can include diarrhea, nausea, and abdominal cramping. These effects are often dose-dependent and may be mitigated by reducing the amount taken. Different forms of magnesium can also influence gastrointestinal tolerance.
While rare from food sources alone, excessive intake from supplements can lead to hypermagnesemia, particularly in individuals with impaired kidney function. Symptoms may include low blood pressure, lethargy, muscle weakness, and an irregular heartbeat. In severe cases, it can be life-threatening.
Individuals with impaired kidney function should exercise caution and consult a healthcare professional before taking magnesium supplements. Kidneys are responsible for excreting excess magnesium, and compromised function can lead to an accumulation of magnesium in the body. This accumulation can result in hypermagnesemia, which is potentially dangerous.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 200 mg |
Categories
Magnesium 98.0
This product represents the pinnacle of magnesium supplementation, utilizing a highly bioavailable and scientifically validated form (TRAACS Bisglycinate Chelate) that offers superior efficacy and tolerability compared to most other magnesium products on the market.
Goals
Stress Relief 100.0
TRAACS Bisglycinate is exceptionally effective for stress relief due to its high neurological absorption and the calming properties of glycine, making it a premium choice for promoting relaxation and reducing tension.
Mood Support 100.0
With its superior absorption and the direct impact of glycine on neurotransmitters, this form is outstanding for promoting mood stability, reducing anxiety symptoms, and supporting overall mental well-being.
Sleep Support 100.0
TRAACS Bisglycinate Chelate is highly recommended for sleep support due to its exceptional calming effects on the nervous system and promotion of relaxation, which helps individuals fall asleep faster and experience more restful sleep.
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This Life Extension product offers TRAACS Magnesium Lysyl Glycinate Chelate, a top-tier form, at a significantly lower price per serving ($0.09) than the original. It provides superior efficacy at a much better value, making it an excellent choice for premium results at a lower cost.
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★★★★★
(5354 ratings)
While a lower dose per serving, this Swanson product provides TRAACS Magnesium Bisglycinate Chelate, the exact same premium form, at an exceptionally low price per serving ($0.06), offering a highly cost-effective way to get this top-tier magnesium.
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Life Extension
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