Ultra Hair
NaturesPlus
Ultra Hair
4.5
★ ★ ★ ★ ★
(900 ratings)
Vitamin B6 100 mg
Thiamin 30 mg
PABA 100 mg
Choline 210 mg
Vitamin B5 500 mg
Biotin 2000 mcg
Riboflavin 100 mg
Score 75.0
NaturesPlus Ultra Hair is a high-potency multi-nutrient supplement focused on hair, skin, and nail health, complemented by a strong B-complex for energy and overall wellness.
Quantity: 120 Tablet(s)Servings size: 4 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
NaturesPlus Ultra Hair is a high-potency multi-nutrient supplement focused on hair, skin, and nail health, complemented by a strong B-complex for energy and overall wellness.
insights Analysis
Ultra Hair by NaturesPlus is a comprehensive supplement featuring a powerful blend of B-vitamins (Thiamine, B6, Biotin, Riboflavin, Pantothenic Acid, Choline, PABA), Vitamin C, and L-Cysteine. This formulation is primarily aimed at supporting hair, skin, and nail health, as indicated by its name and the specific inclusion of Biotin (2000mcg), Pantothenic Acid (500mg), PABA (100mg), and L-Cysteine (100mg), all of which are well-regarded in beauty-from-within formulas. Beyond beauty benefits, the extensive B-complex contributes significantly to cellular energy production, metabolism, brain health, and stress response, making it a versatile general wellness supplement. Reviews online often praise its effectiveness for hair and nail growth, though some may find the high dosage of certain B vitamins, like B6 (100mg) and Riboflavin (100mg), to be higher than their individual needs. The product offers a convenient all-in-one solution for those seeking comprehensive support from a single supplement.
- Comprehensive blend of B-vitamins, Vitamin C, Choline, PABA, and L-Cysteine for broad health support.
- High dosages of Biotin (2000mcg) and Pantothenic Acid (500mg) are excellent for targeted hair, skin, and nail benefits.
- Supports energy metabolism and cognitive function due to the robust B-complex.
- Convenient all-in-one formula for multiple health goals.
- Higher price per serving compared to many single-ingredient supplements or basic B-complexes.
- Some individual B vitamin dosages (e.g., Vitamin B6 100mg, Riboflavin 100mg) are very high and may be excessive for daily maintenance for some individuals, potentially leading to unnecessary excretion.
- While beneficial, it does not contain unique ingredients for some of the broader stated goals like specific cardiovascular or vision support.
$23.33($0.77 per serving)
 iHerb | $ 23.33 | |
 Vitacost | $ 23.49 |
bolt Effectiveness for goals
Biotin is an essential B vitamin that plays a role in the synthesis of keratin, a primary protein in hair. Adequate biotin levels are important for maintaining the strength and structure of hair strands. It supports metabolic processes involved in healthy hair growth.
L-Cysteine is an amino acid that is a crucial component of keratin, the protein that makes up hair. It contributes to the disulfide bonds within hair keratin, which are essential for hair's strength and stability. This amino acid is foundational for maintaining the structural integrity of hair.
Zinc is an essential mineral involved in numerous bodily functions, including cell growth and repair, which are relevant to hair follicle function. It plays a role in protein synthesis and cell division, processes critical for healthy hair growth. Maintaining adequate zinc levels is important for supporting the hair growth cycle.
B vitamins, such as Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), and Folate (B9), are vital for cellular metabolism. They contribute to energy production and red blood cell formation, which supply oxygen and nutrients to hair follicles. These vitamins work synergistically to maintain overall hair health and growth processes.
Vitamin C is an antioxidant that aids in collagen production, a protein important for hair structure and scalp health. Beta-Carotene, a precursor to Vitamin A, also has antioxidant properties and supports cell growth, including hair cells. Together, they help protect hair follicles from oxidative stress and support a healthy scalp environment.
schedule Dosage, timing & forms
A typical serving for this combination of ingredients is four tablets. It is generally advised to follow the suggested serving size indicated on the product label. This amount is formulated to deliver the listed ingredient quantities.
Many of these ingredients, especially the B vitamins and Vitamin C, are water-soluble and can be taken at any time. For optimal absorption and to minimize potential stomach discomfort, it is often suggested to take supplements with a meal. Vitamin A (Beta-Carotene) is fat-soluble and benefits from being consumed with dietary fat.
Yes, dividing the daily serving into two or more doses, such as two tablets in the morning and two in the evening, may help maintain more consistent levels of water-soluble vitamins in the body. This approach can also improve tolerance for some individuals. Always adhere to the total daily serving.
It is generally recommended to take these ingredients with food to enhance the absorption of fat-soluble vitamins like Beta-Carotene and to minimize the chance of stomach upset from higher doses of certain vitamins. Food can also aid in the overall assimilation of the various nutrients.
Calcium-L-5-Methyltetrahydrofolate is a bioavailable form of folate, meaning it is readily utilized by the body without requiring conversion. This form is often chosen for its efficiency in delivering folate to the body's systems. This ensures the body can directly use the nutrient for its various functions.
health_and_safety Safety & interactions
High doses of biotin, such as those found in some supplements, may interfere with certain laboratory tests, including those for hormones and cardiac biomarkers. It is generally recommended to inform your doctor and consider pausing biotin intake for a few days before such tests.
The upper intake level for Vitamin B6 in adults is generally 100mg per day to minimize the risk of peripheral neuropathy. Long-term daily intake at or above this level should be discussed with a healthcare professional to assess individual needs and risks.
High supplemental doses of beta-carotene, especially in current or former heavy smokers, have been associated with an increased risk of lung cancer. Smokers should consult a healthcare professional before taking supplements that contain beta-carotene.
Yes, PABA may reduce the effectiveness of sulfonamide antibiotics. Individuals taking this class of antibiotics should avoid PABA-containing supplements.
The zinc in this product is provided as a Soy Amino Acid Chelate, indicating the presence of soy. Individuals with a soy allergy or sensitivity should be aware of this ingredient.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 3000 mcg RAE |
| Vitamin C (Ascorbic Acid) | 500 mg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 30 mg |
| Riboflavin (Vitamin B2) | 100 mg |
| Niacin (Niacinamide) | 30 mg NE |
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg |
| Folate (Calcium-L-5-Methyltetrahydrofolate) | 667 mcg DFE |
| Biotin | 2000 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 500 mg |
| Choline (Choline Bitartrate) | 210 mg |
| Zinc (Soy Amino Acid Chelate) | 5 mg |
| Inositol | 500 mg |
| Para-Aminobenzoic Acid | 100 mg |
| L-Cysteine | 100 mg |
Categories
Biotin 95.0
The 2000mcg (2mg) of Biotin is a very strong and clinically relevant dose for promoting hair growth, strengthening nails, and supporting skin health, making it a standout feature for this product's primary focus.
Vitamin B5 95.0
The 500mg of Pantothenic Acid (Vitamin B5) is an extremely generous and highly beneficial dose, particularly known for its critical role in energy production, adrenal support, and maintaining healthy skin.
Thiamin 90.0
With 30mg of Thiamine (Vitamin B1), the product offers a very high dose that strongly supports energy metabolism and nervous system function, far exceeding standard daily requirements for general health.
Goals
Energy 90.0
The comprehensive and high-potency B-complex (Thiamine, Riboflavin, B6, Pantothenic Acid) is directly involved in the conversion of food into cellular energy. These ingredients are fundamental for sustained energy levels and reducing fatigue.
Hair Health 90.0
The formulation is exceptionally strong for hair health, containing 2000mcg of Biotin, 500mg of Pantothenic Acid, 100mg of PABA, and 100mg of L-Cysteine. These ingredients are widely recognized for their roles in strengthening hair, promoting growth, and improving overall hair vitality.
General Health 85.0
The extensive array of B vitamins (Thiamine, B6, Biotin, Riboflavin, Choline, Pantothenic Acid, PABA) are crucial cofactors for countless bodily processes, supporting nerve function, cell growth, and metabolism. Combined with Vitamin C, this provides significant foundational support for overall well-being.
Recommended Alternatives
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Super Stress B-Complex with Vitamin C
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Spectro Energy Multivitamin
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B-50
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NOW's B-50 complex is an exceptional value, offering a comprehensive and potent blend of B vitamins, Choline, and PABA for a very low price per serving (7 vs 70). While it lacks Vitamin C and L-Cysteine, it provides a strong foundation for energy, metabolism, and B-vitamin related hair health benefits at an unbeatable cost.
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For those specifically seeking the L-Cysteine, PABA, and Choline components for hair and skin, this Swanson product offers a very cost-effective solution at a price per serving of 11. While it lacks the extensive B-complex and Vitamin C of Ultra Hair, it's a good value for its targeted beauty ingredients.
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Supreme Vital Hair with MSM
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92 Performance
Advanced Nutrients
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Thorne is renowned for its high-quality, pure ingredients and excellent bioavailability. While its specific biotin dose is lower than Ultra Hair, this multi-nutrient provides a superior overall foundational nutritional profile that supports general health, energy, and cellular function, indirectly benefiting hair and skin from within, justifying its higher price.
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Life Extension
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(85932 ratings)
This is a comprehensive, high-potency multivitamin that offers a broader spectrum of nutrients beyond just those in Ultra Hair. It delivers very high doses of several B vitamins and Vitamin C, which contribute to energy and general health, making it a superior choice for overall well-being and cellular support, even if its biotin is not as targeted for hair.