B-Complex 50
The Vitamin Shoppe
Score 68
A balanced and affordable B-complex offering standard dosages of essential B vitamins for everyday foundational support.
Score 68
A balanced and affordable B-complex offering standard dosages of essential B vitamins for everyday foundational support.
Analysis
The Vitamin Shoppe B-Complex 50 is a straightforward option for daily B vitamin intake. It delivers 50mg of most core B vitamins like Thiamine, Riboflavin, Niacinamide, Vitamin B6, and Pantothenic Acid, along with 50mcg of Methylcobalamin (B12) and 300mcg of Biotin. This formulation aims to support various bodily functions, from energy production to nerve health.
This product fits individuals looking for a reliable, entry-level B-complex that covers the basics without overly high dosages. It's often chosen by those wanting to ensure they are meeting their general B vitamin needs, especially given its convenient capsule form and 100-day supply.
Pros
- Provides a wide spectrum of essential B vitamins.
- Methylcobalamin form of B12 is a good choice.
- Affordable price per serving for daily use.
- Convenient 100-capsule supply.
Cons
- Uses standard forms for some B vitamins (e.g., Thiamine Mononitrate, Pyridoxine HCl) which are not active forms.
- Folate form is not specified as an active form.
- Lower dosages of B12 compared to some higher-potency options.
Warnings
- Always consult a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking other medications.
- Some individuals may experience a yellowing of urine due to Riboflavin, which is a harmless effect.
- Taking B-complex supplements on an empty stomach can sometimes lead to mild stomach upset; consider taking with food.
$17.99($0.17 per serving)
 iHerb | $ 17.99 |
Goals
Impact
High effect
B vitamins are essential cofactors in the body's energy production pathways. Regular intake can help support cellular energy metabolism and overall vitality.
Impact
High effect
B vitamins are fundamental for countless bodily functions, including cell metabolism and DNA synthesis. This complex offers broad support for overall physiological well-being.
Impact
High effect
All B vitamins are directly involved in various metabolic processes that convert food into energy. This product provides a full spectrum of these cofactors, which supports efficient metabolism.
Impact
High effect
B vitamins are vital for neurotransmitter synthesis and brain function. This product provides a broad spectrum of these nutrients, which can contribute to maintaining cognitive processes.
Impact
High effect
Several B vitamins play a role in the production of mood-regulating neurotransmitters. A comprehensive B-complex may help support a balanced mood.
Impact
High effect
A full spectrum of B vitamins is crucial for proper brain function and nerve health. This supplement delivers key nutrients that support neurological processes.
Impact
High effect
By aiding in neurotransmitter production and energy metabolism in the brain, B vitamins can contribute to improved mental clarity and focus. This product offers a range of these supportive nutrients.
Impact
High effect
B vitamins are often referred to as 'anti-stress' vitamins because of their role in nerve function and adrenal support. A consistent intake can contribute to the body's ability to cope with daily stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacin | 50 mg NE |
Vitamin B6 | 50 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Choline | 50 mg |
Inositol | 50 mg |
PABA | 50 mg |
Vitamin B12 70
The product includes Methylcobalamin, an active form of B12, which is beneficial for nervous system function and energy. The 50mcg dosage is a moderate daily amount.
Biotin 70
The inclusion of 300mcg of D-Biotin is a common and supportive dosage for biotin, which is known for its role in healthy hair, skin, and nails, as well as metabolism.
Thiamin 65
It provides 50mg of Thiamine in the Mononitrate form. Thiamine supports energy metabolism and nerve function, and this dosage is robust for general daily intake.
Alternative products
86 Value 
Super B-50
NaturesPlus
This product offers a significantly higher analysis score at a lower price per serving than your current product. It includes beneficial active forms like Methylcobalamin for B12 and Calcium L-5-Methyltetrahydrofolate for Folate, providing a good upgrade for your energy and cognitive goals, despite a lower Biotin amount than your current product.
78 Value 
B-50
NOW
A very cost-effective choice with a solid B-50 complex profile and a higher score than your current product. While it uses conventional B-vitamin forms and a slightly lower Biotin dose, its excellent price per serving makes it a strong contender for general B-vitamin support and energy maintenance.
80 Value 
Hi Potency B Complex
Natural Factors
This product provides a B-complex with a higher score and a significantly lower price per serving. It offers good dosages for most B vitamins and a high amount of Folate, which can contribute to your energy and general health goals, making it a great value.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This B-complex is designed with active and more bioavailable forms of several B vitamins, including Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and a blend of active B12 forms (Adenosylcobalamin and Hydroxycobalamin). It also includes Benfotiamine for Thiamine. This comprehensive formulation may offer enhanced support for your cognitive, energy, and overall health goals.
90 Performance 
Coenzyme B-Complex Caps
Country Life
This is a very comprehensive 'coenzyme' B-complex, featuring a wide range of active B vitamin forms such as Thiamine Cocarboxylase, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, L-5-Methyltetrahydrofolate, and active B12 forms. It also includes Pantethine for B5 and Alpha-Lipoic Acid, making it a robust choice for energy, cognitive, and metabolic support.
90 Performance 
B Complex Plus
Seeking Health
This option provides many B vitamins in their active forms, including Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and a dual active B12 blend (Adenosylcobalamin and Mecobalactive). It also features Inositol Hexanicotinate for a gentler Niacin experience and a higher Biotin dosage, which can be great for various health goals.
78 Budget
B-50
NOW
This B-50 complex offers a similar vitamin profile to your current product at a notably lower cost per serving. It can contribute to your energy metabolism and overall well-being. While it uses Cyanocobalamin for B12 and a lower amount of Biotin compared to your current product, it's a solid, budget-friendly option for general B-vitamin support.
80 Budget
Hi Potency B Complex
Natural Factors
For a lower price per serving, this option provides a robust B-complex with 50mg of most B vitamins and a generous amount of Folate. It may help support your energy levels and general health, even though it features Cyanocobalamin for B12 and less Biotin than your current product.
78 Budget 
B-Complex 50
Solaray
This B-50 complex is a more economical choice on a per-serving basis, offering a similar core B-vitamin blend. It can support your metabolic and energy goals. However, it uses Cyanocobalamin for B12 and provides a lower dose of Biotin compared to your existing supplement.
86 Value
Super B-50
NaturesPlus
This product offers a significantly higher analysis score at a lower price per serving than your current product. It includes beneficial active forms like Methylcobalamin for B12 and Calcium L-5-Methyltetrahydrofolate for Folate, providing a good upgrade for your energy and cognitive goals, despite a lower Biotin amount than your current product.
78 Value
B-50
NOW
A very cost-effective choice with a solid B-50 complex profile and a higher score than your current product. While it uses conventional B-vitamin forms and a slightly lower Biotin dose, its excellent price per serving makes it a strong contender for general B-vitamin support and energy maintenance.
80 Value
Hi Potency B Complex
Natural Factors
This product provides a B-complex with a higher score and a significantly lower price per serving. It offers good dosages for most B vitamins and a high amount of Folate, which can contribute to your energy and general health goals, making it a great value.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This B-complex is designed with active and more bioavailable forms of several B vitamins, including Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and a blend of active B12 forms (Adenosylcobalamin and Hydroxycobalamin). It also includes Benfotiamine for Thiamine. This comprehensive formulation may offer enhanced support for your cognitive, energy, and overall health goals.
90 Performance
Coenzyme B-Complex Caps
Country Life
This is a very comprehensive 'coenzyme' B-complex, featuring a wide range of active B vitamin forms such as Thiamine Cocarboxylase, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, L-5-Methyltetrahydrofolate, and active B12 forms. It also includes Pantethine for B5 and Alpha-Lipoic Acid, making it a robust choice for energy, cognitive, and metabolic support.
90 Performance
B Complex Plus
Seeking Health
This option provides many B vitamins in their active forms, including Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, and a dual active B12 blend (Adenosylcobalamin and Mecobalactive). It also features Inositol Hexanicotinate for a gentler Niacin experience and a higher Biotin dosage, which can be great for various health goals.