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B-Complex 50

The Vitamin Shoppe
4.7
★ ★ ★ ★ ★
(161 ratings)
Riboflavin 50 mg
PABA 50 mg
Product Image
Score 68

A balanced and affordable B-complex offering standard dosages of essential B vitamins for everyday foundational support.

How scoring works
scaleQuantity:100 Capsule(s) • (100 servings)
track_changesGoals:
flag Metabolism Boost
flag Energy
flag Skin Health

leaderboard Score 68

A balanced and affordable B-complex offering standard dosages of essential B vitamins for everyday foundational support.

How scoring works
$17.99($0.17 per serving)
iHerb
$ 17.99
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psychologyAnalysis

The Vitamin Shoppe B-Complex 50 is a straightforward option for daily B vitamin intake. It delivers 50mg of most core B vitamins like Thiamine, Riboflavin, Niacinamide, Vitamin B6, and Pantothenic Acid, along with 50mcg of Methylcobalamin (B12) and 300mcg of Biotin. This formulation aims to support various bodily functions, from energy production to nerve health.

This product fits individuals looking for a reliable, entry-level B-complex that covers the basics without overly high dosages. It's often chosen by those wanting to ensure they are meeting their general B vitamin needs, especially given its convenient capsule form and 100-day supply.

thumb_upPros
  • Provides a wide spectrum of essential B vitamins.
  • Methylcobalamin form of B12 is a good choice.
  • Affordable price per serving for daily use.
  • Convenient 100-capsule supply.
thumb_downCons
  • Uses standard forms for some B vitamins (e.g., Thiamine Mononitrate, Pyridoxine HCl) which are not active forms.
  • Folate form is not specified as an active form.
  • Lower dosages of B12 compared to some higher-potency options.
warningWarnings
  • Always consult a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking other medications.
  • Some individuals may experience a yellowing of urine due to Riboflavin, which is a harmless effect.
  • Taking B-complex supplements on an empty stomach can sometimes lead to mild stomach upset; consider taking with food.
scienceNutrient quality
65 High impact

This product uses standard, widely available forms for most of its B vitamins, which are generally effective for daily needs. While some forms are not 'active', they still contribute to the overall B vitamin profile.

visibilityIngredient transparency
70 High impact

The ingredients list clearly details the quantity and form of each B vitamin and associated compounds. This provides adequate information for consumers to understand what they are taking.

workspace_premiumValue for money
75 High impact

At a low price per serving, this B-complex offers good value as an affordable daily option for general B vitamin support. It provides a standard range of essential B vitamins without a significant financial commitment.

thumb_upCustomer satisfaction
70 High impact

With 151 reviews, this product shows a moderate level of customer feedback, suggesting it is a commonly purchased item. The number of reviews indicates a reasonable track record among consumers.

storefrontBrand
70 High impact

The Vitamin Shoppe is a well-known retail brand offering a wide range of supplements, making its products generally accessible and recognizable to consumers. Its reputation is built on providing a variety of options for different health needs.

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track_changesGoals
flagEnergy
Impact
High effect
B vitamins are essential cofactors in the body's energy production pathways. Regular intake can help support cellular energy metabolism and overall vitality.
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flagGeneral Health
Impact
High effect
B vitamins are fundamental for countless bodily functions, including cell metabolism and DNA synthesis. This complex offers broad support for overall physiological well-being.
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flagMetabolism Boost
Impact
High effect
All B vitamins are directly involved in various metabolic processes that convert food into energy. This product provides a full spectrum of these cofactors, which supports efficient metabolism.
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flagCognitive Support
Impact
High effect
B vitamins are vital for neurotransmitter synthesis and brain function. This product provides a broad spectrum of these nutrients, which can contribute to maintaining cognitive processes.
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flagMood Support
Impact
High effect
Several B vitamins play a role in the production of mood-regulating neurotransmitters. A comprehensive B-complex may help support a balanced mood.
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flagBrain Health
Impact
High effect
A full spectrum of B vitamins is crucial for proper brain function and nerve health. This supplement delivers key nutrients that support neurological processes.
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flagMental Focus
Impact
High effect
By aiding in neurotransmitter production and energy metabolism in the brain, B vitamins can contribute to improved mental clarity and focus. This product offers a range of these supportive nutrients.
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flagStress Relief
Impact
High effect
B vitamins are often referred to as 'anti-stress' vitamins because of their role in nerve function and adrenal support. A consistent intake can contribute to the body's ability to cope with daily stressors.
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scienceIngredients
IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg NE
Vitamin B6
50 mg
Folate
667 mcg DFE
Vitamin B12
50 mcg
Biotin
300 mcg
Pantothenic Acid
50 mg
Choline
50 mg
Inositol
50 mg
PABA
50 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
flagReport overview
Vitamin B12 70
The product includes Methylcobalamin, an active form of B12, which is beneficial for nervous system function and energy. The 50mcg dosage is a moderate daily amount.
scienceView ingredientinventory_2View products
Biotin 70
The inclusion of 300mcg of D-Biotin is a common and supportive dosage for biotin, which is known for its role in healthy hair, skin, and nails, as well as metabolism.
scienceView ingredientinventory_2View products
Thiamin 65
It provides 50mg of Thiamine in the Mononitrate form. Thiamine supports energy metabolism and nerve function, and this dosage is robust for general daily intake.
scienceView ingredientinventory_2View products
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