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Home›Supplements›Vitamin›Vitamin B12›Enhanced Energy Teen Stay Sharp Multivitamin KAL
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Enhanced Energy Teen Stay Sharp Multivitamin

KAL
4.6
★ ★ ★ ★ ★
(388 ratings)
Vitamin C 200 mg
Selenium 100 mcg
Riboflavin 10 mg
Sodium 157 mg
Folate 680 mcg
Biotin 100 mcg
Chromium 100 mcg
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Score 75

This multivitamin for teens provides a wide range of vitamins, minerals, and specialized blends to support general health, energy, and cognitive function.

Quantity: 60 Tablet(s) • (60 servings)
Goals:
flag Anti-Aging
flag Bone Health
flag Detoxification
flag Joint Health
flag Hair Health

leaderboard Score 75

This multivitamin for teens provides a wide range of vitamins, minerals, and specialized blends to support general health, energy, and cognitive function.

insightsAnalysis

This multivitamin is formulated specifically for teenagers, bringing together a wide array of essential vitamins and minerals. It includes several B vitamins, which are often used for energy metabolism and nervous system support, alongside vitamin D for bone health and vitamin K2 (menaquinone-7) for comprehensive bone support. The inclusion of chelated minerals like zinc citrate and selenomethionine suggests an effort toward better absorption for some key trace elements.

The product also features several unique blends like the "Stay Sharp Blend," "Ecoganic Herbs & Superfoods," and "Ecoganic Veggies & Greens," which often contribute additional phytonutrients and antioxidants. While the specific quantities of ingredients within these proprietary blends are not detailed, their presence aims to provide broader nutritional support beyond basic vitamins and minerals. It also offers digestive enzymes, which may help with nutrient breakdown and absorption.

For those looking for a very specific benefit, such as solely addressing a folate deficiency, a targeted supplement like a Folic Acid product might be a more direct choice. Similarly, if hair health is a primary concern, a specialized formula like a "Supreme Vital Hair" product with higher doses of biotin and specific hair-supporting compounds could offer more focused support than a general multivitamin.

thumb_upPros
  • Comprehensive range of vitamins and minerals for teenage needs.
  • Includes beneficial forms of some nutrients like Vitamin K2 (MK-7), P5P, and Methylcobalamin.
  • Contains fruit, vegetable, herb, and mushroom blends for broader nutritional support.
  • Good price per serving for a multi-ingredient product.
  • Includes digestive enzymes for potential nutrient absorption support.
thumb_downCons
  • Reliance on proprietary blends makes exact ingredient amounts unclear for several components.
  • Some minerals are in less absorbable forms (e.g., Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate).
  • The overall dosage of some key ingredients in the blends might be low given the blend sizes.
  • Multiple forms of the same vitamin might be redundant in some cases.
warningWarnings
  • Individuals with iron sensitivities should be mindful of the iron content.
  • Anyone taking blood-thinning medication should consult a professional due to the Vitamin K content.
  • As with any supplement, observe for any individual tolerance issues, especially with the wide array of ingredients.
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$20.59($0.34 per serving)
Walmart
$ 20.59
Vitacost
$ 20.59
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Ingredients

IngredientAmount per serving
Vitamin A
1500 mg
Vitamin C
200 mg
Vitamin D
25 mcg
Vitamin E
33 mg
Vitamin K
10 mcg
Thiamine
10 mg
Riboflavin
10 mg
Niacin
30 mg
Vitamin B-6
10 mg
Folic Acid
680 mcg
Vitamin B-12
250 mcg
Biotin
100 mcg
Pantothenic Acid
10 mg
Calcium
100 mg
Iron
9 mg
Iodine
75 mcg
Magnesium
50 mg
Zinc
20 mg
Selenium
100 mcg
Copper
1 mg
Manganese
1 mg
Chromium
100 mcg
Sodium
157 mg
Potassium
25 mg
Choline
9.5 mg
Inositol
25 mg
Citrus Bioflavonoid Complex
50 mg
Hesperidin
1 mg
Stay Sharp Blend
75 mg
Ecoganic Herbs & Superfoods
50 mg
Ecoganic Veggies & Greens
50 mg
Ecoganic Super Fruits
50 mg
Ecoganic Raw Mushrooms
50 mg
Digestive Enzymes
50 mg
ActiSorb Base
10 mg
person Adults 18–50 eco Organic eco Vegetarian
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Categories

Vitamin B12 85
Features a substantial 500mcg blend of both Methylcobalamin and Cyanocobalamin, providing diverse forms often used for nerve function and energy metabolism. This dual-form approach can offer broader benefits.
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Vitamin K 85
Features 10mcg of Menaquinone-7 (K2), which is a superior and more bioavailable form of Vitamin K often used for bone and cardiovascular health. This form is generally preferred over K1 for these benefits.
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Vitamin C 80
Provides 200mg of Vitamin C (Ascorbic Acid), which is a significant amount often used for antioxidant support and immune health. This dose is well above typical daily recommendations.
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Goals

flag General Health 80
This multivitamin provides a broad foundation of essential vitamins and minerals crucial for many bodily functions, along with added fruit, veggie, and herb blends for overall wellness. It aims to fill common nutritional gaps for active teenagers.
flag Cognitive Support 78
The product includes B vitamins, choline, inositol, and a "Stay Sharp Blend" which often supports brain function and mental clarity. These nutrients can contribute to neurotransmitter synthesis and overall neural health.
flag Energy 75
A full spectrum of B vitamins, including multiple forms of Riboflavin and B12, plays a central role in converting food into cellular energy. Iron also contributes to energy levels by supporting oxygen transport.
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