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Advanced Adult Multivitamin & Mineral with 5-MTHF

Kirkman
4.7
★ ★ ★ ★ ★
(59 ratings)
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Score 82

A comprehensive adult multivitamin featuring active folate (5-MTHF) and well-absorbed chelated minerals, designed for broad daily nutritional support.

How scoring works
scaleQuantity:180 Capsule(s) • (90 servings)
track_changesGoals:

leaderboard Score 82

A comprehensive adult multivitamin featuring active folate (5-MTHF) and well-absorbed chelated minerals, designed for broad daily nutritional support.

How scoring works
$42.00($0.46 per serving)
iHerb
$ 42.00
Pure Formulas
$ 42.00
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psychologyAnalysis

The Kirkman Advanced Adult Multivitamin & Mineral provides a thoughtful blend for daily nutritional support. It stands out with its inclusion of 5-MTHF folate and several chelated minerals like ferrous bisglycinate chelate for iron, which can contribute to better absorption. This makes it a suitable option for individuals seeking more bioavailable forms of key nutrients in their daily regimen.

This multivitamin is designed for adults looking to support general wellness, energy, and cognitive functions. It combines various vitamin A and C forms, a moderate dose of Vitamin D3, and a good spectrum of B vitamins, potentially helping to fill common dietary gaps. The blend aims to support overall vitality without excessive doses of most ingredients.

thumb_upPros
  • Contains active L-5-Methyltetrahydrofolate (5-MTHF) for folate support.
  • Includes well-absorbed chelated forms for several minerals, such as iron and zinc.
  • Provides a blend of two Vitamin A forms (Beta-Carotene and Retinol).
  • Offers a buffered Vitamin C blend with Ascorbic Acid and Magnesium Ascorbate.
  • Good range of B vitamins and essential trace minerals.
  • Reasonable price per serving for its formulation quality.
thumb_downCons
  • Includes a 'Kirkman Proprietary Blend' which lacks specific ingredient transparency.
  • Uses Cyanocobalamin for Vitamin B12, which is a common but not the most active form for some individuals.
  • Only contains Alpha-Tocopherol for Vitamin E, missing other tocopherols and tocotrienols.
  • Magnesium blend includes Magnesium Oxide, which is generally less bioavailable than other forms present.
warningWarnings
  • Contains iron; individuals should ensure this is appropriate for their needs.
  • It's always a good practice to consult a healthcare professional before starting any new supplement, especially if you have existing health conditions or are taking other medications.
  • Individuals sensitive to specific vitamin or mineral forms should review the ingredient list carefully.
scienceNutrient quality
88 Highest impact

The product features excellent nutrient forms such as 5-MTHF for folate, a combination of Vitamin A and C forms, and chelated minerals. These choices generally contribute to better absorption and utilization by the body.

visibilityIngredient transparency
65 High impact

The inclusion of a 'Kirkman Proprietary Blend' diminishes full ingredient transparency for that specific component. While other ingredients are clearly listed, the blend leaves some details undisclosed.

workspace_premiumValue for money
83 Highest impact

Considering the use of higher-quality, more bioavailable forms for many vitamins and minerals, the price point offers solid value. It provides a comprehensive profile without being overly expensive for its quality.

thumb_upCustomer satisfaction
70 High impact

With 56 reviews, there is some feedback available for the product. While not a vast number of reviews, the presence of positive mentions in general for supplements with good nutrient forms suggests reasonable satisfaction.

storefrontBrand
75 High impact

Kirkman offers a specialized adult multivitamin with active nutrient forms, suggesting a focus on specific formulations. The brand's approach with ingredients like 5-MTHF indicates attention to detail.

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track_changesGoals
flagGeneral Health
Impact
Highest effect
As a comprehensive multivitamin, it covers a wide spectrum of essential vitamins and minerals crucial for daily bodily functions. This product aims to fill nutritional gaps and support overall systemic balance.
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flagEnergy
Impact
Highest effect
The full spectrum of B vitamins is crucial for cellular energy production and metabolism, making this a good choice for supporting daily energy levels. Iron and Magnesium also contribute to reducing tiredness.
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flagAnti-Aging
Impact
High effect
The product includes antioxidants like Vitamin C, Vitamin E, and Selenium, which are often used to support cellular health. These ingredients can contribute to maintaining overall well-being as one ages.
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flagImmunity
Impact
High effect
Vitamins C, D, A, Zinc, and Selenium are all included in this product and are known for their roles in supporting immune system function. Maintaining adequate levels of these nutrients can contribute to the body's natural defenses.
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flagCognitive Support
Impact
High effect
B vitamins, particularly folate (5-MTHF) and B12, along with Zinc and Iron, are important for neurotransmitter function and brain energy. These can contribute to mental clarity and focus.
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flagMental Focus
Impact
High effect
Key B vitamins, especially the active folate form, support brain function and neurotransmitter balance, which are important for maintaining mental acuity. Zinc and Iron also play roles in cognitive processes.
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flagMetabolism Boost
Impact
High effect
The B vitamins, Chromium, and Molybdenum are central to various metabolic pathways, including carbohydrate, protein, and fat metabolism. This multivitamin can help support efficient energy conversion within the body.
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flagBone Health
Impact
High effect
With Vitamin D3, Magnesium, and Zinc, this multivitamin provides key nutrients that can contribute to bone density and strength. Adequate levels of these vitamins and minerals are important for supporting the skeletal system.
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scienceIngredients
IngredientAmount per serving
Vitamin A
1500 mcg RAE
Vitamin C
350 mg
Vitamin D3
25 mcg
Vitamin E
20 mg
Vitamin B1
6 mg
Vitamin B2
6 mg
Vitamin B3
20 mg NE
Vitamin B6
6 mg
Folate
666 mcg DFE
Vitamin B12
120 mcg
Biotin
100 mcg
Vitamin B5
10 mg
Iron
5 mg
Iodine
150 mcg
Magnesium
200 mg
Zinc
27 mg
Selenium
70 mcg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
75 mcg
Kirkman Proprietary Blend
50 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
flagReport overview
Vitamin C 85
The product includes a substantial 700mg of Vitamin C, delivered in both Ascorbic Acid and Magnesium Ascorbate forms. This combination can offer good bioavailability while potentially being gentler on the stomach.
scienceView ingredientinventory_2View products
Zinc 85
With 27mg of Zinc Citrate, a well-absorbed form, this product provides a substantial dose of this essential mineral. Zinc is crucial for immune function, wound healing, and cellular growth.
scienceView ingredientinventory_2View products
Chromium 85
The inclusion of 120mcg of Chromium Nicotinate Glycinate Chelate offers a bioavailable form of chromium. This mineral often helps support healthy blood sugar metabolism.
scienceView ingredientinventory_2View products
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