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Extra Strength Sleep Blackberry Zen

OLLY
4.2
★ ★ ★ ★ ★
(431 ratings)
Theanine 100 mg
Melatonin 5 mg
Product Image
Score88

A strong and tasty 5mg melatonin gummy with added theanine for nighttime calm.

How scoring works
Quantity:60 Gummy(ies) • (30 servings)
Goals:
Sleep Support
Stress Relief
Mood Support
Brain Health
Cognitive Support

Score 88

A strong and tasty 5mg melatonin gummy with added theanine for nighttime calm.

How scoring works

Also available as

3 options
3.00mg Melatonin, 100.00mg L-Theanine • 70 Gummy(ies) servings Melatonin 3 mg, Theanine 100 mg • 70 Gummy(ies) • 35 servings $16.99 ($0.48 per serving) 5.00mg Melatonin, 75.00mg L-Theanine • 70 servings Melatonin 5 mg, Theanine 75 mg • 70 Gummy(ies) • 35 servings $18.99 ($0.54 per serving) 50 servings Melatonin 5 mg, Theanine 100 mg • 50 Gummy(ies) • 25 servings $14.29 ($0.57 per serving)
$16.99($0.56 per serving)
Walmart
$ 16.99
iHerb
$ 16.99
Vitacost
$ 16.99
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Analysis

These gummies offer a strong 5mg dose of melatonin along with 100mg of theanine and several calming herbs. They are designed to help you fall asleep faster and feel more relaxed before bed. The blackberry flavor is a favorite for many users.

They are best for those who enjoy taking their supplements as a gummy and want a bit more melatonin than standard versions. They help support a steady night's rest on an occasional basis. This is a reliable and easy-to-use option.

Pros

  • Higher 5mg melatonin dose
  • Great blackberry flavor
  • Includes theanine and herbs
  • Easy-to-use gummy form

Cons

  • Contains sugar and calories
  • Higher cost per serving than pills
  • Botanical amounts are secondary

Warnings

  • Keep away from children
  • Store in a cool, dry place to prevent melting
  • May cause vivid dreams

Nutrient quality

81 Highest impact

Melatonin at 5mg provides a robust dose for those requiring stronger circadian support. Botanical extracts are included at relatively low levels which may limit their individual efficacy.

Ingredient transparency

97 Highest impact

Full disclosure of all botanical extract amounts demonstrates a high level of label clarity. NSF certification further supports the accuracy and purity of the listed ingredients.

Customer satisfaction

86 Highest impact

High review volume and positive average ratings indicate broad consumer acceptance. Occasional complaints regarding gummy texture do not significantly detract from the overall satisfaction scores.

Value for money

84 Highest impact

Competitive pricing per serving makes the formula accessible for daily nighttime use. Convenience of the gummy format adds value for individuals who struggle with swallowing capsules.

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Goals

Sleep Support
Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageA- Formula Quality

Melatonin and L-Theanine work together to support both the sleep-wake cycle and mental relaxation.

Botanical extracts such as Lemon Balm and Chamomile provide secondary support to help the mind wind down.

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Stress Relief
Impact
Highest effect
A- Goal FitA Strength of SupportB CoverageA Formula Quality

Includes 100 mg of L-Theanine, 5 mg of Melatonin, and various botanical extracts in a blackberry-flavored gummy. L-Theanine contributes to mental calmness, while Melatonin supports sleep onset during stressful periods.

The 100 mg dose of Theanine is a meaningful clinical baseline for focus and relaxation. NSF certification provides high confidence in the purity and accuracy of the multi-ingredient sleep blend.

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Mood Support
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB CoverageA+ Formula Quality

L-Theanine, Melatonin, and botanical extracts including Chamomile and Passionflower.

This gummy combination supports evening relaxation and may contribute to improved mood resilience by aiding restful sleep.

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Brain Health
Impact
Highest effect
A Goal FitB- Strength of SupportA- CoverageA Formula Quality

L-Theanine and Melatonin support brain health by facilitating initial relaxation and improving sleep onset.

Herbal extracts such as Chamomile and Passionflower may contribute to a calmer mental state, supporting cognitive recovery during the sleep cycle.

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Cognitive Support
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB CoverageA Formula Quality

These nighttime gummies use a blend of L-theanine and melatonin to facilitate deep and restful sleep. By improving the sleep cycle, they may contribute to better next-day focus and reduced cognitive fatigue.

While the L-theanine dose is 100mg, it works alongside traditional botanical extracts like chamomile and lemon balm to promote a calm state of mind. This format is a convenient and pleasant option for individuals looking to support cognitive health via restorative sleep.

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Mental Focus
Impact
Lower effect
F Goal FitB Strength of SupportF CoverageF Formula Quality

L-Theanine is combined with Melatonin and botanical extracts in these gummies to support nighttime relaxation and sleep. While L-Theanine may contribute to a calm state, the 5mg dose of Melatonin is specifically intended to promote drowsiness.

The presence of sedative agents directly opposes the goal of maintaining mental focus during active periods. The ingredients appear better aligned with sleep support than with the need for concentration or alertness.

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Productivity Boost
Impact
Lower effect
D- Goal FitC Strength of SupportF CoverageD+ Formula Quality

This sleep-focused gummy combines l-theanine and melatonin with calming botanical extracts like chamomile and lemon balm. These ingredients work together to reduce mental activity and support the onset of a restorative night's rest.

The formulation appears poorly aligned with acute productivity needs due to its sedative and sleep-inducing intent. While quality sleep is foundational for the next day, the 5mg melatonin dose is likely to impair immediate alertness.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Protein
1 Gram(s)
L-Theanine
100 mg
Melatonin
5 mg
Chamomile extract
17 mg
Passionflower extract
17 mg
Lemon Balm extract
16 mg
Gluten Free Adults 18–50
Report overview
Theanine · 100 mg OverallScore82
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
These sleep-focused gummies deliver 100mg of L-Theanine alongside high-dose Melatonin. They are a convenient and pleasant way to support nighttime relaxation for those who dislike traditional capsules.
View ingredientView products
Melatonin · 5 mg OverallScore59
C+ Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
These berry-flavored gummies offer a moderate 5mg dose of melatonin along with relaxation-promoting herbs like chamomile and passionflower. While they carry high-quality NSF certification, the high cost and two-gummy serving requirement are drawbacks.
View ingredientView products
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