Extra Strength Sleep Blackberry Zen
OLLY
Score 78
A multi-ingredient gummy blending melatonin with botanicals and L-Theanine for enhanced sleep and relaxation.
Score 78
A multi-ingredient gummy blending melatonin with botanicals and L-Theanine for enhanced sleep and relaxation.
Analysis
This product stands out for its blend of sleep-supporting ingredients, featuring 5 mg of melatonin alongside 100 mg of L-Theanine, chamomile, passionflower, and lemon balm extracts. This combination aims to not only help with sleep initiation but also promote a sense of calm and relaxation before bed.
The gummy form is a convenient and enjoyable alternative to pills, making it easy to incorporate into an evening routine without needing water. It is well-suited for those who appreciate a more holistic approach to rest and prefer a chewable supplement.
Pros
- Comprehensive blend of melatonin, L-Theanine, and calming botanicals.
- Pleasant blackberry zen flavor in an easy-to-take gummy form.
- Can contribute to both sleep onset and pre-sleep relaxation.
- No water needed for consumption.
Cons
- Higher price per serving compared to basic melatonin tablets.
- Contains calories and carbohydrates due to the gummy format.
- Lower serving count per package means more frequent repurchases.
Warnings
- Contains sugar from carbohydrates, consider if monitoring intake.
- Potential drowsiness; use only before bedtime.
- Check for potential sensitivities to chamomile, passionflower, or lemon balm extracts.
$14.00($0.56 per serving)
 Walmart | $ 14.00 | |
 Vitacost | $ 14.99 | |
 iHerb | $ 15.99 |
Goals
Impact
Highest effect
This product excels in sleep support, combining melatonin for sleep regulation with calming botanicals and L-Theanine for relaxation, aiming for a more complete sleep experience.
Impact
Highest effect
The inclusion of L-Theanine, chamomile, passionflower, and lemon balm directly supports stress relief and promotes a calm state, which is beneficial before sleep.
Impact
High effect
By supporting deep and restful sleep, this product indirectly contributes to overall general health. Good sleep is foundational for various bodily functions.
Impact
High effect
Quality sleep is crucial for cognitive function, memory consolidation, and overall brain health. L-Theanine can also contribute to a relaxed, focused state, further supporting brain wellness.
Impact
High effect
Adequate sleep is known to support a healthy immune system. This product aids in achieving that restorative sleep, thereby indirectly helping immune function.
Impact
Moderate effect
Restorative sleep is vital for cellular repair and maintenance, which are relevant to anti-aging processes. This product aids in achieving that necessary sleep.
Impact
Moderate effect
Improved sleep can influence hormone balance, including testosterone, but this product's formulation is not specifically designed for direct testosterone support. Its effect is primarily through general sleep improvement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
L-Theanine | 100 mg |
Melatonin | 5 mg |
Chamomile extract | 17 mg |
Passionflower extract | 17 mg |
Lemon Balm extract | 16 mg |
Melatonin 85
While a blend, melatonin is a core ingredient at a standard 5 mg dose, effectively placing it within the Melatonin collection. The additional ingredients enhance its function for sleep.
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