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Extra Strength Sleep Blackberry Zen

OLLY
4.5
★ ★ ★ ★ ★
(3857 ratings)
Theanine 100 mg
Melatonin 5 mg
Product Image
Score89

A tasty and popular gummy that uses 5mg of melatonin to support a better night's sleep.

How scoring works
Quantity:50 Gummy(ies) • (25 servings)
Goals:
Sleep Support
Mood Support
Stress Relief
Brain Health
Cognitive Support

Score 89

A tasty and popular gummy that uses 5mg of melatonin to support a better night's sleep.

How scoring works

Also available as

3 options
3.00mg Melatonin, 100.00mg L-Theanine • 70 Gummy(ies) servings Melatonin 3 mg, Theanine 100 mg • 70 Gummy(ies) • 35 servings $16.99 ($0.48 per serving) 5.00mg Melatonin, 75.00mg L-Theanine • 70 servings Melatonin 5 mg, Theanine 75 mg • 70 Gummy(ies) • 35 servings $18.99 ($0.54 per serving) 60 servings Melatonin 5 mg, Theanine 100 mg • 60 Gummy(ies) • 30 servings $16.99 ($0.56 per serving)
$14.29($0.57 per serving)
Pure Formulas
$ 14.29
iHerb
$ 15.99
iHerb
$ 15.99
Vitacost
$ 17.63
Walmart
$ 14.88
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Analysis

These OLLY gummies use 5mg of melatonin along with L-theanine and a few calming botanicals like chamomile. The 'Extra Strength' refers to the higher melatonin dose compared to their standard version. They are easy to take and have a pleasant blackberry flavor.

They are best for people who have occasional trouble falling asleep and want something that doesn't feel like medicine. The gummy format makes them a treat to look forward to at night. They contribute to a more relaxed feeling before bed.

Pros

  • Great blackberry flavor
  • Fun and easy gummy format
  • Includes relaxing herbs like chamomile
  • Stronger melatonin dose for those who need it

Cons

  • Contains sugar and carbohydrates
  • Pricey compared to tablets
  • Botanical amounts are fairly low

Warnings

  • Store in a cool place to prevent melting
  • Keep away from children
  • May cause vivid dreams

Nutrient quality

85 Highest impact

Standard doses of melatonin and L-theanine provide effective support for falling asleep faster. The inclusion of carbohydrates and sugar in the gummy form is a consideration for those monitoring glycemic intake.

Ingredient transparency

98 Highest impact

Labeling is clear regarding the specific milligrams of each botanical extract and primary active. Serving size and usage instructions are prominent and easy to understand for the consumer.

Customer satisfaction

92 Highest impact

The very high volume of reviews coupled with a strong average rating suggests broad user acceptance. Most feedback aligns with the expected sedative and calming effects of the formula.

Value for money

80 High impact

The cost per serving is typical for premium gummy supplements but higher than encapsulated alternatives. Serving value remains solid due to the inclusion of multiple botanical extracts alongside core actives.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportA+ CoverageA+ Formula Quality

Melatonin and L-theanine work together in this gummy format to support sleep onset and mental calm. The addition of botanical extracts like chamomile and passionflower provides gentle complementary support for relaxation.

L-theanine and melatonin appear well aligned with circadian regulation. These ingredients may contribute to falling asleep faster and improving sleep quality.

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Mood Support
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB- CoverageA+ Formula Quality

L-theanine and melatonin are combined in a gummy format to support relaxation and nighttime rest. The 100 mg of theanine provides focused support for reducing occasional stress and tension.

While the melatonin dose is high for a general mood aid, it is appropriate for evening relaxation. The addition of small amounts of chamomile and lemon balm provides secondary botanical support for a calm mental state.

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Stress Relief
Impact
Highest effect
A- Goal FitB Strength of SupportB- CoverageA Formula Quality

L-theanine and melatonin in this gummy formula provide focused support for nighttime relaxation and sleep initiation. The inclusion of chamomile and lemon balm extract may further contribute to a sense of calm and emotional ease.

Providing 100mg of L-theanine is meaningfully dosed for promoting alpha brain waves associated with relaxation. While effective for sleep-related stress, the product lacks the adaptogenic depth needed for broader daytime HPA-axis support.

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Brain Health
Impact
Highest effect
B Goal FitB+ Strength of SupportB CoverageA Formula Quality

L-Theanine and melatonin are paired with calming botanicals to support the brain's nighttime recovery and stress relief. These ingredients may contribute to achieving the deep sleep cycles necessary for cognitive maintenance.

A 100mg dose of L-Theanine supports the induction of alpha brain waves for a calm mental state. The inclusion of chamomile and lemon balm provides secondary support for the nervous system's relaxation response.

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Cognitive Support
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB- CoverageA Formula Quality

Cognitive support through improved rest is provided using a blend of calming agents.

L-Theanine and Melatonin are combined with botanical extracts to support restorative sleep.

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Productivity Boost
Impact
Moderate effect
D Goal FitC Strength of SupportF CoverageC- Formula Quality

The formulation focuses on sleep induction through melatonin and calming botanicals to support overnight recovery. While improved rest contributes to subsequent day performance, the immediate effects are sedative rather than alert-promoting.

Ingredients like L-theanine and lemon balm may contribute to evening relaxation. However, the presence of melatonin makes this choice less suitable for active focus or acute mental clarity.

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Mental Focus
Impact
Moderate effect
F Goal FitB Strength of SupportF CoverageD+ Formula Quality

L-Theanine and melatonin combine with chamomile and passionflower in these gummies to support nighttime relaxation. The 100mg dose of theanine is relevant for calm focus, but the inclusion of 5mg of melatonin is intended to induce drowsiness.

While effective for sleep support, the formula is counterproductive for daytime mental focus and alertness. It serves as an excellent evening aid but is poorly aligned with goals for sharp cognitive performance during active hours.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Protein
1 Gram(s)
L-Theanine
100 mg
Melatonin
5 mg
Chamomile extract
17 mg
Passionflower extract
17 mg
Lemon Balm extract
16 mg
Gluten Free Adults 18–50
Report overview
Theanine · 100 mg OverallScore88
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This gummy supplement provides a standard dose of L-Theanine paired with melatonin and botanicals to support sleep onset. It is a convenient option for nighttime relaxation, though it contains added sugar.
View ingredientView products
Melatonin · 5 mg OverallScore54
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyC Value
These gourmet gummies combine 5mg of melatonin with L-Theanine and calming herbs for a multi-faceted approach to sleep. While flavorful and effective, they are a high-cost option with lower dose transparency.
View ingredientView products
96 Value

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3 a.m. Melatonin Fast Dissolve Lavender Vanilla

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Melatonin Lozenges 3 mg

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(2092 ratings)
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Other sellers (2)
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★★★★★
(2443 ratings)
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Other sellers (2)
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★★★★★
(1987 ratings)
A 10mg dose of melatonin paired with 200mg of L-theanine provides the robust support needed for those with higher sleep-latency issues. The layered delivery system ensures that relaxation is maintained throughout the entire sleep period.
Other sellers (3)
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