SuppHelper
search
Home›Supplements›Other›Melatonin›Sleep Blackberry Zen OLLY
Product Image

Sleep Blackberry Zen

OLLY
4.3
★ ★ ★ ★ ★
(2429 ratings)
Product Image
Score 80

OLLY Sleep Blackberry Zen gummies effectively deliver a strong L-Theanine dose and a standard melatonin dose, making them excellent for promoting relaxation and facilitating sleep. While featuring calming herbs, their low dosages imply minimal direct effect. This product is a convenient and effective choice for those prioritizing the benefits of its primary active ingredients.

Quantity: 70 Gummy(ies) • (35 servings)
Goals:

leaderboard Score 80

OLLY Sleep Blackberry Zen gummies effectively deliver a strong L-Theanine dose and a standard melatonin dose, making them excellent for promoting relaxation and facilitating sleep. While featuring calming herbs, their low dosages imply minimal direct effect. This product is a convenient and effective choice for those prioritizing the benefits of its primary active ingredients.

Quantity: 50, Dose: L-Theanine: 200mg

insightsAnalysis

This gummy provides an excellent 100mg of L-Theanine, an optimal dose for promoting relaxation, reducing mental chatter, and inducing alpha brain waves conducive to sleep without sedation. Complementing this is a standard 3mg of melatonin, effective for signaling the body to initiate sleep. This dual action makes it a powerful aid for both falling asleep faster and achieving a more tranquil state before bedtime. The gummy format enhances user compliance, offering a pleasant and easy consumption method.

The formula also includes chamomile, passionflower, and lemon balm extracts, which are well-known for their calming properties. However, their individual quantities (16-17mg each) are considerably below the typical therapeutic ranges suggested in studies for significant impact. While they might contribute some minor synergistic effect, the main benefits are attributed to the robust doses of L-Theanine and melatonin. Consumers should also note the presence of added sugars inherent in gummy supplements.

thumb_upPros
  • Offers an excellent dose of L-Theanine (100mg), highly effective for promoting deep relaxation and reducing stress.
  • Contains a standard and effective dose of Melatonin (3mg) for assisting with sleep onset.
  • Convenient and enjoyable gummy form makes it easy to incorporate into a nightly routine.
  • Transparently lists all active ingredients and their specific dosages.
thumb_downCons
  • The doses of Chamomile, Passionflower, and Lemon Balm extracts (16-17mg each) are quite low, likely offering only minimal therapeutic benefits.
  • Gummy format contains calories and carbohydrates, which might be a consideration for those with dietary restrictions.
warningWarnings
  • Individuals sensitive to melatonin should consider their tolerance, although 3mg is a moderate dose.
  • As a gummy, it contains sugar, which some consumers may wish to limit.
flagReport analysis
$16.99($0.48 per serving)
Walmart
$ 16.99
Vitacost
$ 17.09
flagReport prices

Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Protein
1 Gram(s)
L-Theanine
100 mg
Melatonin
3 mg
Chamomile extract
17 mg
Passionflower extract
17 mg
Lemon Balm extract
16 mg
grain_off Gluten Free person Adults 18–50
flagReport overview

Categories

Melatonin 75
The 3mg melatonin dose is a standard and effective quantity for promoting sleep onset, suitable for many individuals without being excessively high.
storefront View products
Theanine 75
With 100mg of L-theanine, the product offers a good foundational dose for promoting relaxation and reducing mental stress, supporting overall sleep quality.
storefront View products

Goals

flag Sleep Support 90
The robust doses of L-Theanine and Melatonin provide excellent support for both falling asleep and achieving a more relaxed and restorative sleep state.
flag Stress Relief 85
L-theanine is highly effective for reducing stress and promoting mental calmness, making this product very beneficial for stress relief.
flag Mood Support 80
By alleviating stress and promoting restful sleep, the L-theanine and melatonin contribute significantly to a more balanced and positive mood.
inventory_2Recommended products
78 Value

Triple Action Sleep

Solgar
4.3
★★★★★
(1955 ratings)
At $0.32 per serving, it's cheaper than OLLY while offering the same 200mg L-Theanine and a potent 10mg Melatonin. Despite minimal herbs, the strong core ingredient doses offer excellent value for effective sleep and stress relief.
Other sellers (3)
75 Value

Sleep Regimen 3-in-1

NOW
4.5
★★★★★
(1136 ratings)
Priced at $0.17 per serving, this product offers 200mg L-Theanine, 3mg Melatonin, and 50mg 5-HTP. It provides comparable core efficacy to OLLY but at a significantly lower price point, making it a superior value for a comprehensive sleep aid.
Other sellers (5)
80 Value

L-Theanine 200 mg

California Gold Nutrition
4.7
★★★★★
(15182 ratings)
For those prioritizing L-Theanine for relaxation, this product delivers 200mg for just $0.16 per serving. While it lacks melatonin, its pure and effective L-Theanine dose offers excellent value for targeted stress relief and calm without added sugars.
Other sellers (0)
88 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(466 ratings)
Offers a far more comprehensive and therapeutically dosed blend including 200mg L-Theanine, 3mg Melatonin, 100mg GABA, 100mg 5-HTP, 150mg Valerian, and 300mg Lemon Balm, providing superior holistic sleep and stress support compared to OLLY's minimal herbal doses.
Other sellers (2)
90 Performance

Insomnitol

Designs for Health
4.7
★★★★★
(41 ratings)
This product provides a highly potent and diverse formulation with higher doses of crucial sleep-supporting ingredients like 400mg Valerian, 200mg Lemon Balm, 200mg Chamomile, 100mg 5-HTP, and 100mg L-Theanine, along with Melatonin and B6, making it significantly more effective than OLLY's gummy with its low herbal content.
Other sellers (1)
85 Performance

Power to Sleep PM

Irwin Naturals
4.3
★★★★★
(2516 ratings)
This alternative offers a broader and better-dosed array of herbal extracts (Valerian 200mg, Lemon Balm 150mg, Ashwagandha 150mg) along with GABA (100mg) and L-Theanine (50mg) and Melatonin (2mg) in a non-gummy format, providing a more robust and complete sleep and relaxation formula than OLLY.
Other sellers (2)
35 Budget

Melatonin Plus L-Theanine

AN Amazing Nutrition Amazing Formulas
4.7
★★★★★
(332 ratings)
Significantly cheaper at $0.08 per serving, but its L-Theanine dose (5mg) is ineffective and the Melatonin (10mg) is high, making it a poor direct comparison for the balanced efficacy of OLLY.
Other sellers (1)
55 Budget

3 a.m. Melatonin Fast Dissolve Lavender Vanilla

Natrol
4.7
★★★★★
(259 ratings)
Offers 3mg Melatonin and 50mg L-Theanine for $0.13 per serving. While simpler and without the full L-Theanine dose of OLLY, it's a much cheaper basic sleep aid.
Other sellers (1)
20 Budget

Sleep+ Calm Strawberry

Natrol Kids
4.7
★★★★★
(4945 ratings)
At $0.16 per serving, it's cheaper but is a kids' product with extremely low dosages (25mg L-Theanine, 0mg Melatonin listed), rendering it unsuitable as an effective alternative for adults seeking robust sleep support.
Other sellers (3)
78 Value

Triple Action Sleep

Solgar
4.3
★★★★★
(1955 ratings)
At $0.32 per serving, it's cheaper than OLLY while offering the same 200mg L-Theanine and a potent 10mg Melatonin. Despite minimal herbs, the strong core ingredient doses offer excellent value for effective sleep and stress relief.
Other sellers (3)
75 Value

Sleep Regimen 3-in-1

NOW
4.5
★★★★★
(1136 ratings)
Priced at $0.17 per serving, this product offers 200mg L-Theanine, 3mg Melatonin, and 50mg 5-HTP. It provides comparable core efficacy to OLLY but at a significantly lower price point, making it a superior value for a comprehensive sleep aid.
Other sellers (5)
80 Value

L-Theanine 200 mg

California Gold Nutrition
4.7
★★★★★
(15182 ratings)
For those prioritizing L-Theanine for relaxation, this product delivers 200mg for just $0.16 per serving. While it lacks melatonin, its pure and effective L-Theanine dose offers excellent value for targeted stress relief and calm without added sugars.
Other sellers (0)
88 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(466 ratings)
Offers a far more comprehensive and therapeutically dosed blend including 200mg L-Theanine, 3mg Melatonin, 100mg GABA, 100mg 5-HTP, 150mg Valerian, and 300mg Lemon Balm, providing superior holistic sleep and stress support compared to OLLY's minimal herbal doses.
Other sellers (2)
90 Performance

Insomnitol

Designs for Health
4.7
★★★★★
(41 ratings)
This product provides a highly potent and diverse formulation with higher doses of crucial sleep-supporting ingredients like 400mg Valerian, 200mg Lemon Balm, 200mg Chamomile, 100mg 5-HTP, and 100mg L-Theanine, along with Melatonin and B6, making it significantly more effective than OLLY's gummy with its low herbal content.
Other sellers (1)
85 Performance

Power to Sleep PM

Irwin Naturals
4.3
★★★★★
(2516 ratings)
This alternative offers a broader and better-dosed array of herbal extracts (Valerian 200mg, Lemon Balm 150mg, Ashwagandha 150mg) along with GABA (100mg) and L-Theanine (50mg) and Melatonin (2mg) in a non-gummy format, providing a more robust and complete sleep and relaxation formula than OLLY.
Other sellers (2)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.