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Sleep Blackberry Zen

OLLY
4.4
★ ★ ★ ★ ★
(4957 ratings)
Theanine 100 mg
Melatonin 3 mg
Product Image
Score90

A well-balanced, 70-count bottle of sleep gummies with 3mg of melatonin and theanine.

How scoring works
Quantity:70 Gummy(ies) • (35 servings)
Goals:
Sleep Support
Cognitive Support
Mood Support
Brain Health
Stress Relief

Score 90

A well-balanced, 70-count bottle of sleep gummies with 3mg of melatonin and theanine.

How scoring works

Also available as

3 options
5.00mg Melatonin, 100.00mg L-Theanine • 50 Gummy(ies) servings Melatonin 5 mg, Theanine 100 mg • 50 Gummy(ies) • 25 servings $13.34 ($0.53 per serving) 5.00mg Melatonin, 75.00mg L-Theanine • 70 Gummy(ies) servings Melatonin 5 mg, Theanine 75 mg • 70 Gummy(ies) • 35 servings $18.99 ($0.54 per serving) 5.00mg Melatonin, 100.00mg L-Theanine • 60 Gummy(ies) servings Melatonin 5 mg, Theanine 100 mg • 60 Gummy(ies) • 30 servings $16.99 ($0.56 per serving)
$16.99($0.48 per serving)
iHerb
$ 17.99
Vitacost
$ 18.67
Walmart
$ 16.99
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Analysis

These gummies provide 3mg of melatonin and 100mg of L-theanine, along with calming herbs like chamomile. This is a very well-balanced mix for anyone who wants a gentle but effective sleep aid. The 70-count bottle offers a good supply for regular use.

The gummy form makes them easy to look forward to at the end of the day. They help signal to your body that it is time to sleep while also helping your mind wind down. This is one of the most accessible and popular sleep options.

Pros

  • Reliable 3mg melatonin dose
  • Full 100mg of theanine
  • Excellent blackberry taste
  • Good value with 70 gummies

Cons

  • Requires taking two gummies
  • Includes sugar and carbohydrates
  • Not as strong as the extra-strength version

Warnings

  • Keep away from kids
  • May cause drowsiness
  • Store in a cool, dry place

Nutrient quality

87 Highest impact

Synergistic botanical extracts complement the core calming effects of theanine and melatonin. Use of 3mg of melatonin is a robust dose that effectively supports the sleep-wake cycle for many users.

Ingredient transparency

98 Highest impact

Labeling clearly indicates the dosages of the primary actives, though the botanical blend details are less granular. Serving size and sugar content are explicitly listed for dietary transparency.

Customer satisfaction

92 Highest impact

Strong ratings across thousands of reviews suggest a pleasant user experience and effective results for sleep. Positive feedback often focuses on the ease of use and favorable taste of the gummies.

Value for money

82 Highest impact

Moderate pricing reflects the convenience and flavor development of the gummy format. Value is found in the combination of multiple sleep-supporting pathways in a single serving.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitB+ Strength of SupportA- CoverageA Formula Quality

This nighttime gummy provides a synergistic combination of melatonin and L-theanine along with calming botanicals. It is designed to address both mental relaxation and the regulation of the sleep-wake cycle for a comprehensive approach.

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Cognitive Support
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB CoverageA Formula Quality

This sleep supplement provides 100mg of L-theanine alongside melatonin to support restorative rest and cognitive recovery. By facilitating a calm state of mind, it may contribute to improved morning clarity and reduced mental stress.

The gummy format is pleasant and convenient for consistent nightly use. This product is well-aligned for individuals prioritizing sleep hygiene as a key component of their overall cognitive health strategy.

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Mood Support
Impact
Highest effect
B+ Goal FitB- Strength of SupportB+ CoverageA Formula Quality

This combination of L-theanine, melatonin, and calming botanicals like chamomile and passionflower is designed to support evening relaxation. By addressing the transition into sleep, these ingredients may contribute to a more stable mood through improved rest.

The moderate dose of L-theanine supports the induction of alpha brain waves, which is helpful for quietening a busy mind before bed. This gummy option offers a palatable evening ritual but contains sugar which may be a factor for some users.

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Brain Health
Impact
High effect
B Goal FitB Strength of SupportC+ CoverageA Formula Quality

L-Theanine and botanical extracts are utilized to support relaxation and cognitive recovery through improved sleep quality. The inclusion of L-Theanine appears well aligned for promoting alpha brain wave activity and mental calm.

The 100mg dose of theanine provides focused support for balancing the nervous system before rest. By supporting restorative sleep, the formulation indirectly may contribute to better daytime cognitive performance and mood.

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Stress Relief
Impact
High effect
B Goal FitC- Strength of SupportC+ CoverageA- Formula Quality

L-theanine and botanical extracts like chamomile and passionflower support the transition into a relaxed state before sleep. These ingredients work synergistically to reduce the mental chatter often associated with stress.

The inclusion of melatonin shifts the primary focus toward sleep induction rather than daytime stress management. Dosage of the calming botanical blend is relatively modest compared to concentrated extracts.

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Mental Focus
Impact
Moderate effect
D- Goal FitB Strength of SupportF CoverageF Formula Quality

L-Theanine is paired with Melatonin and botanicals like Chamomile in these gummies to support relaxation and rest. While L-Theanine may contribute to a state of calm, the primary objective of this formula is to assist with sleep onset.

The presence of sedative agents like Melatonin is counterproductive for maintaining acute mental focus and alertness. This formulation appears well aligned for nighttime use rather than daytime concentration or cognitive tasks.

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Productivity Boost
Impact
Lower effect
D- Goal FitC Strength of SupportF CoverageD+ Formula Quality

This nighttime gummy features 100mg of l-theanine and 3mg of melatonin alongside calming botanical extracts. These active ingredients work together to promote relaxation and help regulate the sleep-wake cycle for better rest.

The formulation appears poorly aligned for acute productivity as it is specifically designed to reduce alertness and induce sleep. While sleep quality is vital, the immediate effect of this product is sedation rather than mental focus.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Protein
1 Gram(s)
L-Theanine
100 mg
Melatonin
3 mg
Chamomile extract
17 mg
Passionflower extract
17 mg
Lemon Balm extract
16 mg
Gluten Free Adults 18–50
Report overview
Theanine · 100 mg OverallScore82
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This nighttime gummy offers 100mg of L-Theanine combined with Melatonin and botanicals for general sleep support. It is a popular, accessible choice for improving rest and managing evening stress.
View ingredientView products
Melatonin · 3 mg OverallScore66
C+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
This adult gummy provides a standard 3mg dose of melatonin with the added assurance of NSF certification. While it is a safe and high-quality choice, the gummy format and higher price point make it less efficient than tablets or liquids.
View ingredientView products
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3 a.m. Melatonin Fast Dissolve Lavender Vanilla

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★★★★★
(259 ratings)
Fast-dissolve tablets provide the rapid onset of a gummy but with potentially more direct absorption of the active melatonin and L-theanine. This formula is highly effective for resetting the internal clock and calming the mind quickly.
Other sellers (1)
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Melatonin Lozenges 3 mg

Life Extension
4.7
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(2348 ratings)
Lozenges offer a sublingual absorption path that can be more efficient than traditional gummy processing. This format provides a fast and reliable way to introduce melatonin into the system for a quicker transition to sleep.
Other sellers (2)
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L-Theanine 200 mg Double Strength

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★★★★★
(500 ratings)
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4.4
★★★★★
(2030 ratings)
Combining Suntheanine with 5-HTP and melatonin offers more advanced support for both falling asleep and staying asleep. This formula targets several neurotransmitters simultaneously, facilitating a more holistic transition into restorative rest.
Other sellers (1)
94 Performance

Tranquil Sleep

Natural Factors Stress-Relax
4.5
★★★★★
(3221 ratings)
Utilizing Suntheanine and 5-HTP alongside melatonin provides multi-pathway support that is more robust than simple botanical extracts. This combination addresses relaxation and circadian signaling from several biological angles for deeper sleep.
Other sellers (2)
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Triple Action Sleep

Solgar
4.3
★★★★★
(1962 ratings)
A tiered-release 10mg dose of melatonin helps ensure a consistent sleep cycle throughout the entire night. Paired with 200mg of L-theanine, this formulation provides powerful support for both mental and physical wind-down.
Other sellers (3)
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