Sleep Blackberry Zen
OLLY
Sleep Blackberry Zen
4.3
★ ★ ★ ★ ★
(2338 ratings)
Theanine 100 mg
Melatonin 3 mg
Score 72.0
A popular and effective gummy sleep aid with good L-Theanine and Melatonin doses. Herbal content is minimal and it contains added sugar.
Quantity: 70 Gummy(ies)Servings size: 2 Gummy(ies) (35 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 72.0
A popular and effective gummy sleep aid with good L-Theanine and Melatonin doses. Herbal content is minimal and it contains added sugar.
insights Analysis
This gummy supplement is designed for sleep support and stress relief, featuring 100mg of L-Theanine, 3mg of Melatonin, and small amounts of Lemon Balm, Passionflower, and Chamomile extracts. The 100mg of L-Theanine is a good dose for promoting relaxation and reducing stress without sedation. The 3mg Melatonin is a standard and effective dose for initiating sleep. However, the herbal extracts are dosed very low (16-17mg each), which is significantly below the typical therapeutic ranges for these herbs when used for sleep or calming effects. The gummy form provides convenience and taste appeal, but also adds 3g of sugar and 15 calories per serving. Online reviews are overwhelmingly positive, often citing the pleasant taste and effectiveness for sleep, suggesting that the primary combination of L-Theanine and Melatonin is sufficiently potent for many users, despite the low herbal doses. Nutritionists often approve of the L-Theanine and Melatonin combination, but might prefer higher herbal extract dosages or non-gummy forms to avoid added sugars.
- Contains an effective 100mg dose of L-Theanine for relaxation and stress relief.
- Provides a standard and generally effective 3mg dose of Melatonin for sleep initiation.
- Convenient and palatable gummy form, making it easy to take.
- High review count indicates widespread user satisfaction.
- Herbal extracts (Lemon Balm, Passionflower, Chamomile) are at very low, likely sub-therapeutic dosages.
- Gummy form contains added sugars (3g per serving), which may not be ideal for all users.
- Higher price per serving compared to many tablet/capsule alternatives with similar core ingredients.
- Contains added sugars, which should be considered for dietary restrictions or health goals.
- May cause drowsiness; avoid driving or operating machinery after consumption.
- The effectiveness of the herbal ingredients is questionable due to very low dosages.
$17.19($0.49 per serving)
 Vitacost | $ 17.19 | |
 Walmart | $ 17.99 |
bolt Effectiveness for goals
Melatonin is a hormone produced naturally by the pineal gland, primarily known for its role in regulating the body's sleep-wake cycle. It is often used as a supplement to help with sleep disturbances, such as insomnia or jet lag.
L-Theanine is an amino acid primarily known for promoting relaxation without causing drowsiness. It can also help improve focus, attention, and cognitive performance, especially when combined with caffeine.
Multiple studies suggest that L-Theanine can help reduce physiological and psychological stress responses. It promotes a sense of calmness without sedation, making it potentially useful for managing everyday stress and mild anxiety.
Research suggests that melatonin may be effective in reducing the symptoms of jet lag, especially when traveling across multiple time zones. It can help resynchronize the body's internal clock with the new local time.
L-Theanine is believed to increase alpha brain wave activity, which is associated with a relaxed but alert mental state. This can help reduce feelings of stress and anxiety while enhancing concentration.
schedule Dosage, timing & forms
A common starting dosage for Melatonin to support sleep is typically 0.5 mg to 3 mg. It is often recommended to begin with the lowest effective dose. Individual responses can vary, so finding the optimal amount may require adjustment.
Melatonin is best taken about 30 minutes to an hour before your desired bedtime. This allows the supplement to be absorbed and begin influencing your body's sleep-wake cycle. Consistency in timing can also help reinforce natural circadian rhythms.
Melatonin supplements are available in various forms, including tablets, capsules, gummies, liquid drops, and sublingual forms. Each form offers different absorption rates and ease of use. Extended-release options are also available for a more sustained effect.
For jet lag, a dosage of 0.5 mg to 5 mg of Melatonin is often recommended. It should typically be taken close to the target bedtime at your destination, starting a day or two before departure if traveling eastward. The exact timing depends on the direction and number of time zones crossed.
No, a higher dosage of Melatonin is not necessarily more effective and can sometimes lead to unwanted side effects like daytime grogginess. The body's melatonin receptors can become saturated at relatively low doses. It's often recommended to use the lowest effective dose.
health_and_safety Safety & interactions
Consuming alcohol while taking melatonin is generally discouraged as both can cause drowsiness and sedation. Combining them may amplify these effects, leading to increased impairment. It's best to avoid alcohol when using melatonin.
Common side effects can include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. Individuals may also experience vivid dreams or night sweats.
Yes, melatonin can cause drowsiness and dizziness, which can impair concentration and reaction time. It is advisable to avoid driving or operating heavy machinery for several hours after taking melatonin. Users should assess their individual response before engaging in such activities.
The safety of melatonin during pregnancy and breastfeeding has not been definitively established due to a lack of sufficient research. Therefore, it is generally advised to avoid its use or consult a healthcare provider before taking it. Professional medical advice is crucial for these populations.
Melatonin may increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. This interaction could potentially enhance the effects of these drugs. Individuals on such medications should consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
L-Theanine | 100 mg |
Melatonin | 3 mg |
Chamomile extract | 17 mg |
Passionflower extract | 17 mg |
Lemon Balm extract | 16 mg |
Categories
Melatonin 70.0
Contains 3mg of Melatonin, a standard and widely effective dose for regulating sleep-wake cycles and aiding in sleep onset, aligning with common recommendations.
Theanine 65.0
Provides an effective 100mg dose of L-Theanine, which is well within the therapeutic range for promoting relaxation, reducing stress, and enhancing a calm mental state, making it a strong component for the product's overall efficacy.
Goals
Sleep Support 75.0
The combination of 3mg Melatonin and 100mg L-Theanine is highly effective for promoting sleep onset and improving sleep quality. Melatonin regulates sleep cycles, while L-Theanine fosters a calm state conducive to rest, despite the low herbal doses.
Stress Relief 70.0
The 100mg L-Theanine is a significant and effective dose for reducing stress and promoting relaxation without sedation. This is a primary driver for the stress relief benefits, with the low herbal doses adding minimal synergistic effects.
Mood Support 65.0
By effectively reducing stress and improving sleep quality, the product indirectly contributes to better mood and emotional well-being. The calming effects of L-Theanine are particularly beneficial for mood.
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