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Extra Strength Sleep Blackberry Zen

OLLY
4.5
★ ★ ★ ★ ★
(1150 ratings)
Theanine 75 mg
Melatonin 5 mg
Product Image
Score88

A 5mg melatonin gummy that helps with sleep and provides a moderate dose of theanine.

How scoring works
Quantity:70 Gummy(ies) • (35 servings)
Goals:
Sleep Support
Stress Relief

Score 88

A 5mg melatonin gummy that helps with sleep and provides a moderate dose of theanine.

How scoring works

Also available as

3 options
3.00mg Melatonin, 100.00mg L-Theanine • 70 Gummy(ies) servings Melatonin 3 mg, Theanine 100 mg • 70 Gummy(ies) • 35 servings $16.99 ($0.48 per serving) 5.00mg Melatonin, 100.00mg L-Theanine • 60 servings Melatonin 5 mg, Theanine 100 mg • 60 Gummy(ies) • 30 servings $16.99 ($0.56 per serving) 5.00mg Melatonin, 100.00mg L-Theanine • 50 servings Melatonin 5 mg, Theanine 100 mg • 50 Gummy(ies) • 25 servings $14.29 ($0.57 per serving)
$18.99($0.54 per serving)
iHerb
$ 19.99
Walmart
$ 18.99
Vitacost
$ 20.93
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Analysis

These gummies provide 5mg of melatonin and 75mg of L-theanine per serving. They are designed to help you drift off to sleep while also providing a bit of mental calm from the theanine and herbal extracts. The gummy format makes them very easy to include in your nightly routine.

This bottle size offers 35 servings, which is about a five-week supply. It is a good choice for someone who wants the extra melatonin but only needs a moderate amount of theanine. They are a popular and effective choice for many.

Pros

  • Strong 5mg melatonin dose
  • Tasty blackberry flavor
  • Easy to chew and swallow
  • Good five-week supply

Cons

  • Theanine dose is slightly lower than others
  • Contains sugar and carbohydrates
  • Gummies can be sticky

Warnings

  • Do not drive after taking
  • Expect drowsiness
  • Keep out of reach of children

Nutrient quality

79 High impact

Melatonin remains the primary active at 5mg while the L-theanine dose is slightly reduced compared to other versions. Gummy delivery requires the inclusion of sugars and carbohydrates which adds caloric content.

Ingredient transparency

97 Highest impact

Detailed labeling includes specific weights for each herbal component rather than using a blend. Certification by NSF provides independent verification of the ingredient quality and label claims.

Customer satisfaction

90 Highest impact

Strong ratings and a large number of reviews reflect consistent performance across a diverse user base. Feedback confirms that the flavor and ease of use are major factors in customer loyalty.

Value for money

86 Highest impact

Large bottle size offers a slightly lower cost per serving than smaller alternatives. Overall value remains high due to the combination of effective melatonin levels and verified purity.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitB Strength of SupportA- CoverageA Formula Quality

This gummy supplement combines melatonin and L-theanine with several traditional botanical extracts to support both relaxation and circadian regulation. It provides a multi-pathway approach to sleep, though the dosage of theanine is relatively modest.

View goal →
Stress Relief
Impact
Highest effect
B+ Goal FitB+ Strength of SupportB- CoverageA Formula Quality

Combines 75 mg of L-Theanine with 5 mg of Melatonin and botanical extracts to support evening calmness and sleep. L-Theanine contributes to reducing mental tension by inducing alpha brain wave activity.

While the 75 mg dose of Theanine is supportive, it falls slightly below the typical 100 mg clinical baseline for acute focus. The formula addresses the emotional and physiological transition to rest effectively through multiple complementary botanicals.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrates
3 Gram(s)
Protein
1 Gram(s)
Melatonin
5 mg
L-Theanine
75 mg
Chamomile flower extract
17 mg
Passionflower aerial parts extract
17 mg
Lemon Balm aerial parts extract
16 mg
Gluten Free Adults 18–50
Report overview
Theanine · 75 mg OverallScore70
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
These gummies are designed for sleep support, combining L-Theanine with Melatonin and botanical extracts. While tasty and convenient, the lower dose of theanine makes it more of a supportive ingredient than a primary focus.
View ingredientView products
Melatonin · 5 mg OverallScore59
C+ Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
This multi-herb gummy features a 5mg dose of melatonin and relaxation botanical extracts for holistic sleep support. Despite high-quality NSF certification, the high price and two-unit serving size make it a less efficient option.
View ingredientView products
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