 iHerb | $ 19.99 | |
 Walmart | $ 18.99 | |
 Vitacost | $ 20.93 |
The formula is most useful for people who want help settling down and falling asleep. Melatonin provides the main sleep-timing support, while L-theanine may help ease mental tension before bed.
The amounts are clearly disclosed, which makes the formula easier to assess. However, 5 mg of melatonin is more than many people need, and the 75 mg of L-theanine plus small herbal extracts offer relatively light supporting coverage.
The gummy format is convenient for anyone who dislikes capsules, but the full serving requires two gummies and offers no sustained-release feature for staying asleep. It fits occasional bedtime use better than someone seeking precise low-dose adjustment or broad daytime stress support.
L-theanine and specifically named calming herbs support reasonable ingredient identity, but no branded sources or extract standardization are supplied. Melatonin is relatively high while theanine and the herbs are modest, and the gummy base adds low-value carbohydrates.
.Every listed active has a specific amount and no proprietary blend hides key doses. Plant parts are often named, but serving directions, inactive ingredients, extract strengths, and purity details are not supplied.
.The supplied aggregate average is favorable and comes from a large rating sample, but no individual feedback is available. Detailed feedback is absent, so repeated complaints and real-world sleep experiences cannot be assessed.
.Several relevant sleep actives support fair formula value, but most supporting ingredients are modest and the melatonin amount is unnecessarily high for some users. Gummy carbohydrates and low-value protein weaken efficiency, while the serving cost is only moderately competitive.
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The formula is built for sleep onset, combining direct circadian support from melatonin with relaxation support from L-theanine. Melatonin carries the strongest evidence,
The core doses are transparent, but melatonin exceeds the preferred lower physiological range and requires a two-gummy serving. Sensitive users may experience next-day drowsiness, and the immediate-release design offers no specific overnight maintenance feature.
The gummy may help users settle when stress mainly appears as difficulty sleeping.
The theanine and herb amounts are modest while the melatonin amount is relatively high. The 5 mg melatonin amount may cause next-day grogginess or vivid dreams in sensitive users.
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Protein | 1 Gram(s) |
Melatonin | 5 mg |
L-Theanine | 75 mg |
Chamomile flower extract | 17 mg |
Passionflower aerial parts extract | 17 mg |
Lemon Balm aerial parts extract | 16 mg |
Explicit L-theanine identity confirms the active isomer, but no branded source or purity testing is shown. The clearly disclosed amount is suited to mild support but sits below the optimal range. The gummy provides mild support, but high dose-adjusted cost limits value.
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
