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Power to Sleep PM 6 mg Melatonin

Irwin Naturals
4.4
★ ★ ★ ★ ★
(929 ratings)
Theanine 50 mg
GABA 100 mg
Melatonin 6 mg
Ashwagandha 150 mg
Protein 1 Gram(s)
Product Image
Score92

A higher-strength melatonin sleep aid that uses liquid softgels and calming herbs for deep rest.

How scoring works
Quantity:60 Liquid(s) • (30 servings)
Goals:
Sleep Support
Stress Relief
Mood Support

Score 92

A higher-strength melatonin sleep aid that uses liquid softgels and calming herbs for deep rest.

How scoring works

Also available as

1 option
2.00mg • 60 Liquid(s) servings 2.00mg • 60 Liquid(s) • 30 servings $19.99 ($0.66 per serving)
$20.99($0.69 per serving)
iHerb
$ 20.99
Vitacost
$ 20.99
Pure Formulas
$ 20.99
Amazon
$ 20.99
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Analysis

This formula combines a strong 6mg serving of melatonin with 150mg of ashwagandha and 100mg of GABA. It is designed to provide a more intensive signal for sleep while still utilizing relaxing herbs like lemon balm and passionflower.

The liquid softgel delivery is intended for quick release and includes BioPerine for nutrient uptake. It fits perfectly for someone who needs a more powerful sleep aid for significant restlessness or jet lag.

Pros

  • Strong 6mg dose of melatonin
  • Includes adaptogenic ashwagandha
  • Faster-acting liquid softgel form
  • Meaningful herbal support blend

Cons

  • Higher melatonin can cause vivid dreams
  • More expensive than the 2mg version
  • Contains fish/gelatin

Warnings

  • May cause significant morning drowsiness
  • Do not exceed the recommended dose
  • Consult a professional if you have autoimmune issues

Nutrient quality

91 Highest impact

Utilization of a robust melatonin dose and diverse calming botanicals provides high functional value for sleep goals. Dosages for the primary extracts are meaningfully calibrated and align well with intensive nighttime targets.

Ingredient transparency

97 Highest impact

Full disclosure of milligram amounts for almost all active nutritional and botanical components is provided on the label. This level of detail ensures that users can precisely judge the potency and quality of the relaxing botanical matrix.

Customer satisfaction

90 Highest impact

Strong market usage is reflected in a high review count and positive ratings for improved sleep quality. feedback frequently highlights the natural and consistent effectiveness of the herbal relaxation blend.

Value for money

90 Highest impact

Excellent price per serving offers high functional value for an intensive herbal sleep stack. The quality of the extract combination and the clean label justify the retail cost compared to simpler aids.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportA+ CoverageA Formula Quality

This comprehensive nighttime formula combines melatonin with GABA and a variety of relaxing botanical extracts. It addresses multiple pathways, such as circadian regulation and nervous system relaxation, to support a restful sleep environment.

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Stress Relief
Impact
Highest effect
A Goal FitB Strength of SupportA- CoverageA- Formula Quality

GABA, ashwagandha, and L-theanine work together to support nighttime relaxation and calm. The inclusion of 6mg of melatonin provides a strong signal for sleep induction.

BioPerine and liquid softgel delivery ensure that the calming botanicals like passionflower and lemon balm are utilized effectively. This formula is primarily oriented toward managing stress that interferes with the ability to fall asleep.

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Mood Support
Impact
Highest effect
B Goal FitB+ Strength of SupportA- CoverageA Formula Quality

With a meaningful dose of melatonin and supportive ingredients like ashwagandha, GABA, and L-theanine, this softgel is designed to support relaxation and nighttime rest. Improved sleep quality is a major factor in maintaining a stable and resilient mood during the day.

The 150mg dose of ashwagandha extract provides adaptogenic support for managing evening stress. This liquid softgel format is paired with flaxseed oil and BioPerine to facilitate the absorption of the active botanical ingredients.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Calcium (Calcium Citrate)
 11 mg
Magnesium (Magnesium Citrate)
 12 mg
Flaxseed Oil
1000 mg
Ashwagandha Root Extract
150 mg
Hops flower extract
150 mg
Lemon Balm extract
150 mg
Passionflower Flower Extract
150 mg
Gamma-Aminobutyric Acid
100 mg
L-Theanine
50 mg
Melatonin
6 mg
BioPerine Complex
6 mg
Adults 18–50 Women
Report overview
Theanine · 50 mg OverallScore76
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
This version of Power to Sleep PM includes a higher 6mg dose of melatonin with the standard 50mg of L-Theanine. It is a potent sleep aid that maintains a clear and transparent label for the consumer.
View ingredientView products
GABA · 100 mg OverallScore74
B+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD- Value
Providing 100mg of GABA alongside a high 6mg dose of Melatonin, this supplement is designed for robust sleep support. Its liquid delivery format facilitates fast absorption for those struggling with sleep onset.
View ingredientView products
Melatonin · 6 mg OverallScore48
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
This multi-faceted sleep formula combines 6mg of melatonin with GABA, Ashwagandha, and botanical extracts. While the dose is reasonable, the high price and the requirement of two units per serving make it a premium, less convenient choice.
View ingredientView products
94 Value

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Anxiety & Stress Relief

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Triple Action Sleep

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★★★★★
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91 Budget

Sleep Well Berry Flavored

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★★★★★
(901 ratings)
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94 Value

GABA Soothe

Jarrow Formulas
4.6
★★★★★
(1383 ratings)
Sensoril ashwagandha and pharmaGABA create a synergistic profile well-aligned with managing mental tension. This combination provides focused support for cognitive performance and restfulness during periods of elevated stress.
Other sellers (4)
93 Value

Restful Sleep Blackberry Zen

OLLY
4.4
★★★★★
(5220 ratings)
L-theanine and melatonin are combined with botanical extracts like chamomile and lemon balm in a palatable gummy format. This blend is well-aligned with goals for reducing sleep latency and promoting mental relaxation.
Other sellers (3)
95 Value

Genius Sleep Aid

The Genius Brand
5.0
★★★★★
(2422 ratings)
Glycine, L-theanine, and a physiological dose of melatonin support nighttime recovery and neurological rest. Inclusion of rutaecarpine may assist in clearing caffeine, further facilitating the transition into deep sleep.
Other sellers (1)
94 Performance

Superior Sleep

Doctor's Best
4.3
★★★★★
(457 ratings)
Sensoril ashwagandha and 5-HTP provide a multifaceted approach to regulating the body's stress response before rest. Melatonin and GABA contribute additional effects for regulating the sleep cycle and reducing occasional agitation.
Other sellers (3)
94 Performance

ZenMind

NutriCology
4.6
★★★★★
(285 ratings)
Branded Suntheanine and pharmaGABA provide focused support for relaxation and stress management without causing drowsiness. These high-purity aminos ensure a calm state of mind and support cognitive clarity.
Other sellers (3)
92 Performance

Anxiety & Stress Relief

Nature's Bounty
4.5
★★★★★
(10003 ratings)
Significant doses of ashwagandha and L-theanine support a state of relaxed focus and stress resilience. Standardized withanolides ensure consistent potency for managing cortisol levels and maintaining mental clarity.
Other sellers (2)
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