Power to Sleep PM 6 mg Melatonin
Irwin Naturals
Score 92
A comprehensive liquid softgel combining 6 mg melatonin with numerous herbs, amino acids, and nutrients for advanced sleep, relaxation, and overall nighttime wellness.
Score 92
A comprehensive liquid softgel combining 6 mg melatonin with numerous herbs, amino acids, and nutrients for advanced sleep, relaxation, and overall nighttime wellness.
Analysis
Irwin Naturals Power to Sleep PM is a robust liquid softgel that provides 6 mg of melatonin for sleep regulation, alongside an extensive blend of calming ingredients. It includes 150 mg each of Hops, Lemon Balm, and Passionflower extracts for relaxation, 150 mg of Ashwagandha for stress adaptation, 100 mg of GABA and 50 mg of L-Theanine for promoting mental tranquility. Furthermore, it adds 1000 mg of Flaxseed Oil, and small amounts of Calcium and Magnesium for general support, along with BioPerine for absorption enhancement.
This multi-faceted formula is designed for individuals seeking advanced, holistic support to fall asleep and stay asleep, while also managing stress and supporting overall nervous system health. The liquid softgel form aims for quicker release of its potent blend. With 30 servings per bottle, it offers a month's supply of this sophisticated nighttime solution.
Pros
- Extremely comprehensive blend of melatonin, herbs, amino acids, and minerals
- Includes powerful calming herbs like Hops, Lemon Balm, Passionflower, and Ashwagandha
- Contains L-Theanine and GABA for mental tranquility
- Liquid softgel form for potentially faster absorption
- BioPerine included to enhance nutrient absorption
Cons
- Very high price per serving makes it a significant investment
- Proprietary blends for some herbal components reduce full transparency
- 6 mg melatonin might be too low for some needing stronger direct sleep aid
- The extensive ingredient list may lead to more potential interactions
Warnings
- Melatonin can cause drowsiness; strictly avoid driving or operating machinery after taking.
- Consult a healthcare professional due to the extensive list of potent ingredients, especially if on other medications or with underlying health conditions.
- Monitor for potential interactions between various calming compounds and any existing medications.
- Individuals with allergies to specific herbs or seed oils (like flaxseed) should exercise caution.
$20.99($0.69 per serving)
 Vitacost | $ 20.99 | |
 iHerb | $ 20.99 | |
 Amazon | $ 20.99 |
Goals
Impact
Highest effect
This formula provides superior sleep support through its blend of 6 mg melatonin, synergistic calming herbs (Hops, Lemon Balm, Passionflower), and neuro-calming amino acids (GABA, L-Theanine). It addresses both sleep onset and duration while promoting relaxation, making it an exceptional choice for comprehensive sleep enhancement.
Impact
Highest effect
The extensive blend of adaptogenic Ashwagandha, calming herbs like Hops and Lemon Balm, and neuro-modulating compounds like GABA and L-Theanine offers outstanding support for stress relief. This product is designed to significantly reduce anxiety and promote mental tranquility, making it ideal for those seeking comprehensive stress management.
Impact
Highest effect
This product offers exceptional support for general health by facilitating profound sleep, managing stress with adaptogens and calming herbs, and providing essential fatty acids and minerals. It addresses multiple foundational pillars of well-being, contributing to comprehensive physiological balance.
Impact
Highest effect
Deep and sufficient sleep is critical for cognitive function, memory, and overall brain recovery. The inclusion of L-Theanine and GABA promotes a calm and focused mental state, while Ashwagandha supports mental resilience, making this an excellent product for supporting both sleep-dependent brain repair and overall cognitive wellness.
Impact
Highest effect
Optimal and deep sleep, coupled with significant stress reduction from the adaptogenic Ashwagandha and calming herbs, profoundly supports a healthy immune system. This holistic approach ensures the body is well-rested and less burdened by stress, which is crucial for robust immune function.
Impact
High effect
Profound, restorative sleep and effective stress management, both significantly enhanced by this comprehensive formula, are essential for cellular repair, regeneration, and mitigating the aging effects of chronic stress. The antioxidants in some herbs also contribute to overall cellular health.
Impact
Moderate effect
Optimal sleep and reduced stress, both directly addressed by this comprehensive formula, are crucial for supporting balanced hormone levels, including testosterone. Ashwagandha, as an adaptogen, may also indirectly contribute to healthy hormonal responses, but it's not a direct testosterone booster.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Calcium | 11 mg |
Magnesium | 12 mg |
Flaxseed Oil | 1000 mg |
Ashwagandha Root Extract | 150 mg |
Hops flower extract | 150 mg |
Lemon Balm extract | 150 mg |
Passionflower Flower Extract | 150 mg |
Gamma-Aminobutyric Acid | 100 mg |
L-Theanine | 50 mg |
Melatonin | 6 mg |
BioPerine Complex | 6 mg |
Melatonin 98
This product stands as an exceptional offering within the melatonin collection, integrating 6 mg of melatonin with an unparalleled array of synergistic calming herbs, amino acids, and other nutrients. It provides a truly holistic and advanced solution for sleep, stress, and overall nighttime wellness.
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