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Power to Sleep PM

Irwin Naturals
4.3
★ ★ ★ ★ ★
(1535 ratings)
Theanine 50 mg
GABA 100 mg
Valerian 200 mg
Melatonin 2 mg
Ashwagandha 150 mg
Product Image
Score92

A comprehensive liquid softgel sleep aid that combines melatonin with traditional relaxing botanicals.

How scoring works
Quantity:60 Liquid(s) • (30 servings)
Goals:
Sleep Support
Brain Health
Stress Relief
Mood Support

Score 92

A comprehensive liquid softgel sleep aid that combines melatonin with traditional relaxing botanicals.

How scoring works

Also available as

1 option
6.00mg • 60 Liquid(s) servings 6.00mg • 60 Liquid(s) • 30 servings $20.99 ($0.69 per serving)
$19.99($0.66 per serving)
iHerb
$ 19.99
Amazon
$ 19.94
Pure Formulas
$ 19.99
Vitacost
$ 19.99
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Analysis

This formula provides 200mg of valerian extract and 150mg of ashwagandha to help the mind and body relax. It also includes 2mg of melatonin and GABA to support the natural transition into a deep sleep cycle.

The liquid softgel format is paired with flaxseed oil and BioPerine to support the absorption of the botanical extracts. It fits best for people who prefer a gentler melatonin dose combined with traditional calming herbs.

Pros

  • Uses liquid softgels for faster absorption
  • Includes BioPerine for bioavailability
  • Provides a moderate 2mg melatonin dose
  • Includes ashwagandha for stress relief

Cons

  • Serving size is two large softgels
  • Contains gelatin and beeswax
  • Valerian dose is moderate

Warnings

  • Use only at bedtime
  • Avoid taking with other sedative medications
  • Monitor for morning grogginess

Nutrient quality

91 Highest impact

Utilization of a wide variety of calming botanicals and GABA provides high-quality support for nighttime relaxation. Dosages for the primary extracts are meaningfully calibrated and align well with supportive sleep goals.

Ingredient transparency

97 Highest impact

Transparency is high across the label, with milligram amounts provided for almost all active nutritional and botanical components. This clarity allows for an accurate judgment of the formula's daily potency for sleep support.

Customer satisfaction

91 Highest impact

Strong market acceptance is reflected in a high review count and positive ratings for improved sleep quality. Feedback frequently highlights the natural and consistent effectiveness of the herbal relaxation blend.

Value for money

90 Highest impact

Excellent price per serving offers high functional value for a comprehensive herbal sleep stack. The quality of the extract combination and the clean label justify the retail cost compared to simpler aids.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportA CoverageA- Formula Quality

Valerian root and Melatonin support both sleep onset and the maintenance of a healthy sleep cycle.

A multi-botanical blend including Lemon Balm and Passionflower provides further traditional support for relaxation.

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Brain Health
Impact
Highest effect
A Goal FitB Strength of SupportA CoverageA+ Formula Quality

Ashwagandha and L-Theanine in this formula work synergistically to support the restorative sleep essential for brain health and mental clarity. These ingredients help modulate the stress response, potentially protecting neurons from chronic cortisol exposure.

The addition of Melatonin and GABA further enhances the pathway for restorative rest and memory consolidation. This comprehensive nighttime stack is exceptionally well-aligned with the goal of long-term neurological resilience through improved sleep quality.

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Stress Relief
Impact
Highest effect
A- Goal FitB- Strength of SupportA- CoverageA- Formula Quality

Valerian root, ashwagandha, and GABA work together to support nighttime relaxation and rest. Magnesium citrate and L-theanine provide foundational support for calming the nervous system before bedtime.

The use of liquid-filled softgels and BioPerine ensures that the herbal components are delivered efficiently. Individual dosages for ashwagandha and the amino acids are supportive rather than intensive.

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Mood Support
Impact
Highest effect
B Goal FitB Strength of SupportB+ CoverageA Formula Quality

This formula includes valerian, ashwagandha, GABA, and L-theanine to support relaxation and a calm mental state before bed. By focusing on sleep quality and evening stress, it addresses two major factors that influence daily mood stability.

The 150mg dose of ashwagandha root extract and 200mg of valerian provide gentle support for relaxation and stress management. The liquid softgel format is paired with flaxseed oil and BioPerine to support the uptake of these botanical ingredients.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
1 Gram(s)
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Calcium (Calcium Citrate)
 11 mg
Magnesium (Magnesium Citrate)
 12 mg
Flaxseed Oil
1087 mg
Valerian root extract
200 mg
Ashwagandha Root Extract
150 mg
Hops flower extract
150 mg
Lemon Balm Extract (Melissa officinalis)
 150 mg
Passionflower Extract (Passiflora incarnata Flower Extract)
 150 mg
Gamma-Aminobutyric Acid
100 mg
L-Theanine
50 mg
Melatonin
2 mg
BioPerine Complex
6 mg
Adults 18–50 Women
Report overview
Theanine · 50 mg OverallScore76
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
This nighttime supplement includes a mild 50mg dose of L-Theanine alongside other botanicals like ashwagandha. It is a comprehensive formula designed to improve sleep quality using multiple pathways.
View ingredientView products
GABA · 100 mg OverallScore74
B+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD- Value
This formula provides 100mg of GABA alongside Melatonin and Valerian for sleep support. Delivered in a liquid softgel format with Flaxseed Oil, it is designed for rapid nighttime effectiveness.
View ingredientView products
Valerian · 200 mg OverallScore71
B Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyD- Value
Power to Sleep PM utilizes liquid softgels to deliver a comprehensive blend of valerian and ashwagandha. The valerian dose is moderate, making it a good choice for gentle relaxation and nighttime support.
View ingredientView products
94 Value

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Superior Sleep

Doctor's Best
4.3
★★★★★
(457 ratings)
Sensoril ashwagandha and 5-HTP provide robust support for managing cortisol and emotional equilibrium before bed. GABA and melatonin further assist in regulating the sleep cycle for a comprehensive nightly experience.
Other sellers (3)
93 Value

Driftoff

ZHOU
4.0
★★★★★
(3405 ratings)
Combining valerian, L-tryptophan, and melatonin supports both nighttime relaxation and sleep initiation. GABA and lemon balm contribute additional calming effects for reducing occasional anxiousness before rest.
Other sellers (4)
90 Value

Sleep & Stress Support

Solgar
4.4
★★★★★
(675 ratings)
Valerian root extract and a significant 200mg dose of L-theanine support mental focus and stress relief. Vitamin B6 serves as an essential cofactor for neurotransmitter balance, helping maintain a calm state before sleep.
Other sellers (3)
94 Performance

Ortho Sleep

AOR Advanced Orthomolecular Research Advanced
4.3
★★★★★
(468 ratings)
Providing high doses of L-theanine and 5-HTP, this formula targets neurotransmitter balance for intensive sleep support. Lemon balm and valerian root extracts work synergistically to improve sleep architecture and reduce latency.
Other sellers (2)
94 Performance

Lights Out Sleep

ALLMAX
4.4
★★★★★
(545 ratings)
Standardized valerenic acid and GABA provide a multifaceted approach to regulating the sleep-wake cycle. Inclusion of lavender and 5-HTP contributes to a more restorative and deep sleep experience.
Other sellers (1)
94 Performance

Sleep Optimizer

Jarrow Formulas
4.2
★★★★★
(2278 ratings)
Valerian root complex and L-tryptophan are combined to support mental relaxation and healthy sleep patterns. A physiological dose of melatonin acts as a subtle regulator for the body's natural internal clock.
Other sellers (4)
Report alternatives