Product Image

Raw One For Men

Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(5486 ratings)
Manganese 2.3 mg
Selenium 55 mcg
Molybdenum 45 mcg
Vitamin K 120 mcg
Product Image
Score72

A convenient one-capsule men's multivitamin with useful forms and a meaningful amla amount. Missing major minerals and K2 limit broader health coverage.

How scoring works
Quantity:75 Capsule(s) • (75 servings)
Goals:
General Health
Immunity

Score 72

A convenient one-capsule men's multivitamin with useful forms and a meaningful amla amount. Missing major minerals and K2 limit broader health coverage.

How scoring works

Also available as

1 option
30 servings Molybdenum 45 mcg, K 120 mcg +2 more • 30 Capsule(s) • 30 servings $21.69 ($0.72 per serving)
$30.09($0.40 per serving)
Vitacost
$ 32.19
Pure Formulas
$ 30.09
Vitacost
$ 30.09
iHerb
$ 30.09
Report prices

Analysis

The capsule provides vitamin D3, natural vitamin E, vitamin K1, methylcobalamin, zinc, selenium, manganese, chromium, and molybdenum. Amla extract supplies a clearly stated 200 mg plant component.

The fruit and vegetable blend is only 20 mg, and the probiotic and enzyme blend has no usable quantity. Calcium, magnesium, iodine, and vitamin K2 are not listed.

One-capsule dosing and a larger serving supply make this version practical for general men's nutrition. It remains incomplete for dedicated bone, cardiovascular, or mineral support.

Who is it for
  • Men wanting one-capsule coverage
  • Adults seeking an iron-free multivitamin
  • Users interested in amla extract
Best for
  • General daily nutrition
  • Vitamin D and zinc support
  • Convenient micronutrient maintenance

Pros

  • One-capsule serving
  • Uses vitamin D3 and methylcobalamin
  • Natural vitamin E
  • Includes 200 mg amla
  • Large serving supply

Cons

  • No calcium or magnesium
  • No vitamin K2
  • No iodine
  • Probiotic blend has no usable dose
  • Fruit blend is token

Warnings

  • Vitamin K1 can alter warfarin and other vitamin K antagonist management
  • Users on anticoagulation therapy should keep vitamin K intake consistent
  • The probiotic and enzyme blend cannot be assessed from the supplied quantity
  • The formula does not cover a known calcium or magnesium need

Nutrient quality

80 Highest impact

The core nutrient amounts are meaningful for the intended daily use. Useful forms support quality, though lightly dosed extras and vague blends add little depth.

Ingredient transparency

61 Moderate impact

Main vitamin and mineral amounts are shown, but one or more blends hide their components. Complete inactive ingredients and full use directions are also not supplied.

Customer satisfaction

72 High impact

The aggregate satisfaction signal is strong and the supplied volume is substantial. No specific experience details are supplied to assess repeated complaints or purpose-related outcomes.

Value for money

77 High impact

Broad nutrient coverage provides reasonable serving value. Vague blends and lightly dosed extras keep the quality comparison from being fully settled.

Report analysis

Goals

General Health
General Health
Impact
Highest effect
A- Goal FitB Strength of SupportB+ CoverageB Formula Quality
Folate · 400 mcg DFEVitamin B12 · 9.6 mcgVitamin D · 40 mcgVitamin K · 120 mcgSelenium · 55 mcgZinc · 11 mgVitamin C · 90 mg

A wide vitamin and mineral base supports nutritional gaps, energy metabolism, and antioxidant protection. Vitamin D3, methylcobalamin, zinc, and selenium provide the clearest practical strengths.

Several nutrient sources are not chemically specific, which limits confidence in comparative form quality. The small botanical and enzyme blends are secondary to an otherwise focused multivitamin design.

Study evidence
Selenium Supportive 70 studies
Zinc Supportive 60 studies
Immunity
Immunity
Impact
Highest effect
A- Goal FitB Strength of SupportB CoverageB Formula Quality
Vitamin C · 90 mgZinc · 11 mgVitamin A · 900 mcgVitamin D · 40 mcgSelenium · 55 mcg

Vitamin A, vitamin C, vitamin D3, zinc, and selenium form a broad immune-support nutrient base. Vitamin D3 and zinc are useful, while selenium yeast and methylcobalamin improve form quality.

Vitamin C and selenium are moderate rather than targeted, and the probiotic and enzyme entry lacks a measurable amount. Vitamin K can interfere with warfarin, so users of that medicine need clinician-guided dosing.

Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Zinc Supportive 73 studies
Heart Health
Heart Health
Impact
Moderate effect
C+ Goal FitC- Strength of SupportB- CoverageC+ Formula Quality
Vitamin K · 120 mcgVitamin B12 · 9.6 mcgVitamin B6 · 1.7 mgFolate · 400 mcg DFEVitamin D · 40 mcg

B vitamins, vitamin D, amla, and antioxidants provide general cardiovascular nutrition. The men's multivitamin contains only K1 and lacks K2, magnesium, omega fatty acids, or meaningful CoQ10.

Most amounts are clear and methylcobalamin is a useful form, while food and enzyme blends add uncertain value. The formula covers several basic pathways but remains shallow for targeted heart support.

Study evidence
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies
Anti-Aging
Anti-Aging
Impact
Moderate effect
C- Goal FitD Strength of SupportC- CoverageC- Formula Quality
Folate · 400 mcg DFEVitamin B12 · 9.6 mcgVitamin K · 120 mcgVitamin D · 40 mcg

Vitamin D3, antioxidant nutrients, methylcobalamin, and amla can support general resilience and nutritional adequacy. K1 is present instead of K2, and the formula lacks a substantial cellular-energy or other direct longevity active.

Core vitamin and mineral amounts are clearly disclosed and fit routine maintenance. Dry delivery and tiny undivided blends keep it from offering strong, targeted healthy-aging support.

Study evidence
Vitamin K Supportive 27 studies
Cardiovascular Support
Cardiovascular Support
Impact
Moderate effect
D+ Goal FitD Strength of SupportC- CoverageD+ Formula Quality
Vitamin K · 120 mcgVitamin D · 40 mcgSelenium · 55 mcgVitamin B12 · 9.6 mcgVitamin B6 · 1.7 mgVitamin E · 15 mgFolate · 400 mcg DFENiacin · 16 mgVitamin C · 90 mg

B vitamins, vitamin D3, selenium, and antioxidants provide broad foundational cardiovascular nutrition. Vitamin K is supplied only as K1, so targeted K2-based arterial support is absent.

Most nutrient forms and amounts are transparent, but no leading heart active reaches a specialized dose. Amla and general multivitamin ingredients broaden the formula without creating deep cardiovascular support.

Study evidence
Selenium Supportive 107 studies
Vitamin K Supportive 40 studies

Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
 900 mcg
Vitamin C (Amla)
 90 mg
Vitamin D (Vitamin D3)
 40 mcg
Vitamin E (D-Alpha-Tocopherol)
 15 mg
Vitamin K (Vitamin K1)
 120 mcg
Thiamine (Vitamin B1)
 1.2 mg
Riboflavin (Vitamin B2)
 1.3 mg
Niacin (Niacinamide)
 16 mg
Vitamin B6 (Saccharomyces cerevisiae)
 1.7 mg
Folate (Saccharomyces cerevisiae)
 400 mcg DFE
Vitamin B12 (Methylcobalamin)
 9.6 mcg
Biotin (Saccharomyces cerevisiae)
 30 mcg
Pantothenic Acid (Saccharomyces cerevisiae)
 5 mg
Zinc (Brown Rice Chelate)
 11 mg
Selenium (Saccharomyces cerevisiae)
 55 mcg
Manganese (Brown Rice Chelate)
 2.3 mg
Chromium (Saccharomyces cerevisiae)
 35 mcg
Molybdenum (Brown Rice Chelate)
 45 mcg
Emblic Fruit Extract (Amla Fruit Extract)
 200 mg
Raw Organic Fruit & Vegetable Blend
20 mg
Raw Probiotic & Enzyme Blend
0 NP
Gluten Free Men 18–50 Kosher Dairy Free
Report overview
Manganese (Brown Rice Chelate) · 2.3 mg OverallScore82
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value

The brown rice chelate offers a disclosed, organically bound manganese source, although its exact ligand is not named. The amount supports routine nutritional maintenance rather than the higher collection target. Its single-capsule format and below-median per-serving cost provide good practical value.

View ingredientView products
Selenium (Saccharomyces cerevisiae) · 55 mcg OverallScore65
B+ Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value

selenium yeast offers strong absorption potential. The 55 mcg serving stays safely below the upper limit but falls short of the stated maintenance target. Selenium-specific value is weak after standardizing to the target amount, although other ingredients may contribute separate value.

View ingredientView products
Molybdenum (Brown Rice Chelate) · 45 mcg OverallScore48
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD- Value

The brown rice chelate leaves the exact molybdenum ligand and absorption quality uncertain. The amount is below the collection target, limiting its role as a focused supplement. Its relatively low serving cost helps, but the underdosed amount prevents strong value.

View ingredientView products
Loading alternative details
95 Performance

One Daily Multivitamin for Men

NATURELO Premium Supplements
MK-7, active B6, methylfolate, methylcobalamin, and chelated zinc improve both vitamin K quality and B-vitamin form quality. Added calcium and magnesium broaden general-health coverage, although their amounts are modest and the produce blend is unquantified.
89 Performance

Men Over 55 One Daily

MegaFood
Methylfolate, methylcobalamin, zinc bisglycinate, selenium glycinate, and manganese bisglycinate give this one-daily formula clearer named forms than the original. K1-only vitamin K and the small phenolic blend keep it from being a complete upgrade.
84 Performance

Raw One For Men

Garden of Life Vitamin Code
The matched one-capsule formula preserves vitamin D3, methylcobalamin, zinc, selenium, manganese, and molybdenum while avoiding the zero-value enzyme entry shown for the original. Small produce and enzyme blends are still incompletely described, so transparency improves only modestly.
94 Budget

One Daily Multivitamin for Men

NATURELO Premium Supplements
MK-7 vitamin K2, active B6, methylfolate, methylcobalamin, and small calcium and magnesium amounts broaden coverage while lowering serving cost. The unquantified produce blend adds uncertainty, but the core forms are more specific than the original's yeast-bound nutrients.
64 Budget

Women's One Daily

INNATE Response Formulas
Broad vitamins and several chelated minerals cost less per serving than the original. The women-specific label, included iron, folic acid, and cyanocobalamin make it a less tailored choice for men despite the savings.
67 Budget

Raw One for Women

Garden of Life Vitamin Code
Vitamin D3, methylcobalamin, and chelated trace minerals provide broad coverage at a lower serving cost. The formula is marketed for women and includes iron, so men should prefer a comparable iron-free option unless iron has been specifically recommended.
74 Value

Men's Multi Wild Blueberry

MegaFood
Vitamin D3, natural vitamin E, vitamin C, zinc, selenium, and lycopene provide a convenient men's micronutrient base with reasonable serving value. Added carbohydrate and missing calcium and magnesium make it less complete than the original capsule.
72 Value

50 & Wiser Men

Garden of Life Vitamin Code
Vitamin D3, methylcobalamin, K1 plus MK-4, zinc, selenium, and age-focused coverage provide a broader men's formula for the cost. Several specialty ingredients are tiny and multiple blends are opaque, so much of the extra label breadth may add little practical value.
81 Value

One Daily Multivitamin for Women 50+

NATURELO Premium Supplements
MK-7, active B6, methylfolate, methylcobalamin, and small calcium and magnesium amounts provide strong nutrient-form value. It is labeled for women over 50, but its iron-free profile is closer to many men's formulas than a standard iron-containing women's multivitamin.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of vitamin K with cardiovascular events and all-cause mortality: a systematic review and meta-analysis.
    Chen HG; Sheng LT; Zhang YB; Cao AL; Lai YW; Kunutsor SK; Jiang L; Pan A · European journal of nutrition · 2020
    Meta-analysis222,592 participants21 studies pooledGeneral Health forVitamin K
  2. Vitamin K supplementation in postmenopausal women with osteopenia (ECKO trial): a randomized controlled trial.
    Cheung AM; Tile L; Lee Y; Tomlinson G; Hawker G; Scher J; Hu H; Vieth R; Thompson L; Jamal S; Josse R · PLoS medicine · 2009
    Randomized trial440 participantsGeneral Health forVitamin K
  3. The association of vitamin K status with lung function and disease in a general population.
    Jespersen T; Kampmann FB; Dantoft TM; Jørgensen NR; Kårhus LL; Madsen F; Linneberg A; Thysen SM · ERJ open research · 2023
    Cross-sectional study4,092 participantsGeneral Health forVitamin K
  4. Vitamin K status, cardiovascular disease, and all-cause mortality: a participant-level meta-analysis of 3 US cohorts.
    Shea MK; Barger K; Booth SL; Matuszek G; Cushman M; Benjamin EJ; Kritchevsky SB; Weiner DE · The American journal of clinical nutrition · 2020
    Meta-analysis3,891 participants3 studies pooledGeneral Health Anti-Aging forVitamin K
  5. Vitamin K1 intake is associated with lower risk for all-cause and cardiovascular disease mortality in community-dwelling older Australian women.
    Dupuy M; Radavelli-Bagatini S; Zhong L; Dalla Via J; Zhu K; Blekkenhorst LC; Bondonno NP; Linneberg A; Bellinge JW; Schultz C; Courtney W; Prince RL; Hodgson JM; Lewis JR; Sim M · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2024
    Cohort study1,436 participantsGeneral Health forVitamin K
  6. Dietary vitamin K intake associates with reduced all-cause mortality in non-alcoholic fatty liver disease patients.
    Huang Y; Zhu X; Han L; Hu H · Scientific reports · 2025
    Cohort study7,857 participantsGeneral Health forVitamin K
  7. Effect of vitamin K on improving post‑kidney transplant outcomes: a meta‑analysis.
    Sun Z; Zhu K; Liang G; Yan F; Chao S; Jia L; Niu Y · Experimental and therapeutic medicine · 2023
    Meta-analysis7 studies pooledGeneral Health forVitamin K
  8. EVITA-a double-blind, vehicle-controlled, randomized phase II trial of vitamin K1 cream as prophylaxis for cetuximab-induced skin toxicity.
    Hofheinz RD; Lorenzen S; Trojan J; Ocvirk J; Ettrich TJ; Al-Batran SE; Schulz H; Homann N; Feustel HP; Schatz M; Kripp M; Schulte N; Tetyusheva M; Heeger S; Vlassak S; Merx K · Annals of oncology : official journal of the European Society for Medical Oncology · 2019
    Randomized trial126 participantsGeneral Health forVitamin K
  9. Dietary intake of vitamin K is inversely associated with mortality risk.
    Juanola-Falgarona M; Salas-Salvadó J; Martínez-González MÁ; Corella D; Estruch R; Ros E; Fitó M; Arós F; Gómez-Gracia E; Fiol M; Lapetra J; Basora J; Lamuela-Raventós RM; Serra-Majem L; Pintó X; Muñoz MÁ; Ruiz-Gutiérrez V; Fernández-Ballart J; Bulló M · The Journal of nutrition · 2014
    Cohort study7,216 participantsGeneral Health forVitamin K
  10. Vitamin K intake and all-cause and cause specific mortality.
    Zwakenberg SR; den Braver NR; Engelen AIP; Feskens EJM; Vermeer C; Boer JMA; Verschuren WMM; van der Schouw YT; Beulens JWJ · Clinical nutrition (Edinburgh, Scotland) · 2018
    Cohort study33,289 participantsGeneral Health forVitamin K
  11. Topical Menaquinone‑7 (Vitamin K2, MK-7) as a Mitochondrial Bioenergetic Activator for Skin Anti-Aging: Mechanistic Evidence in Skin Cells and a Randomized Split-Face/Neck Study.
    Huang H; Wei R; Xu C; Liu C; Zhao S; Li Y; Wang M · ACS omega · 2026
    Randomized trial30 participantsAnti-Aging forVitamin K
  12. Vitamin K status and cognitive function in healthy older adults.
    Presse N; Belleville S; Gaudreau P; Greenwood CE; Kergoat MJ; Morais JA; Payette H; Shatenstein B; Ferland G · Neurobiology of aging · 2014
    Cross-sectional study320 participantsAnti-Aging forVitamin K
  13. High dephospho-uncarboxylated matrix Gla protein concentrations, a plasma biomarker of vitamin K, in relation to frailty: the Longitudinal Aging Study Amsterdam.
    Machado-Fragua MD; Hoogendijk EO; Struijk EA; Rodriguez-Artalejo F; Lopez-Garcia E; Beulens JW; van Ballegooijen AJ · European journal of nutrition · 2021
    Cohort study644 participantsAnti-Aging forVitamin K
  14. Vitamin K Concentration and Cognitive Status in Elderly Patients on Anticoagulant Therapy: A Pilot Study.
    Alisi L; Cafolla C; Gentili A; Tartaglione S; Curini R; Cafolla A · Journal of aging research · 2022
    Cross-sectional study85 participantsAnti-Aging forVitamin K
  15. Effect of supplementation with high-selenium yeast on plasma lipids: a randomized trial.
    Rayman MP; Stranges S; Griffin BA; Pastor-Barriuso R; Guallar E · Annals of internal medicine · 2011
    Randomized trial501 participantsCardiovascular Support forSelenium
  16. Association of selenium and cadmium with heart failure and mortality based on the National Health and Nutrition Examination Survey.
    Xing X; Xu M; Yang L; Shao C; Wang Y; Qi M; Niu X; Gao D · Journal of human nutrition and dietetics : the official journal of the British Dietetic Association · 2023
    Cohort study15,689 participantsCardiovascular Support forSelenium
  17. Higher serum selenium concentration is associated with lower risk of all-cause and cardiovascular mortality among individuals with chronic kidney disease: A population-based cohort study of NHANES.
    Zhu D; Zhong Q; Lin T; Song T · Frontiers in nutrition · 2023
    Cohort study3,063 participantsCardiovascular Support forSelenium
  18. Selenium status in the body and cardiovascular disease: a systematic review and meta-analysis.
    Kuria A; Tian H; Li M; Wang Y; Aaseth JO; Zang J; Cao Y · Critical reviews in food science and nutrition · 2021
    Meta-analysis13 studies pooledCardiovascular Support forSelenium
  19. Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
    Cui Z; Xie R; Lu X; Schomburg L; Brenner H; Schöttker B · Redox biology · 2025
    Meta-analysis95 participants20 studies pooledCardiovascular Support General Health forSelenium
  20. Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health Study.
    Bellinge JW; Dalgaard F; Murray K; Connolly E; Blekkenhorst LC; Bondonno CP; Lewis JR; Sim M; Croft KD; Gislason G; Torp-Pedersen C; Tjønneland A; Overvad K; Hodgson JM; Schultz C; Bondonno NP · Journal of the American Heart Association · 2021
    Cohort study53,372 participantsCardiovascular Support Heart Health forVitamin K
  21. Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. A double-blind randomised clinical trial.
    Knapen MH; Braam LA; Drummen NE; Bekers O; Hoeks AP; Vermeer C · Thrombosis and haemostasis · 2016
    Randomized trial244 participantsCardiovascular Support Heart Health forVitamin K
  22. Effects of One-Year Menaquinone-7 Supplementation on Vascular Stiffness and Blood Pressure in Post-Menopausal Women.
    de Vries F; Bittner R; Maresz K; Machuron F; Gåserød O; Jeanne JF; Schurgers LJ · Nutrients · 2025
    Randomized trial165 participantsCardiovascular Support forVitamin K
  23. Dietary Vitamin K1 Intake and Incident Aortic Valve Stenosis.
    Schultz CJ; Dalgaard F; Bellinge JW; Murray K; Sim M; Connolly E; Blekkenhorst LC; Bondonno CP; Lewis JR; Gislason GH; Tjønneland A; Overvad K; Hodgson JM; Bondonno NP · Arteriosclerosis, thrombosis, and vascular biology · 2024
    Cohort study55,545 participantsCardiovascular Support Heart Health forVitamin K
  24. Association between vitamin K1 intake and mortality in the Danish Diet, Cancer, and Health cohort.
    Palmer CR; Bellinge JW; Dalgaard F; Sim M; Murray K; Connolly E; Blekkenhorst LC; Bondonno CP; Croft KD; Gislason G; Tjønneland A; Overvad K; Schultz C; Lewis JR; Hodgson JM; Bondonno NP · European journal of epidemiology · 2021
    Cohort study56,048 participantsCardiovascular Support Heart Health forVitamin K
  25. Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
    Jayedi A; Rashidy-Pour A; Parohan M; Zargar MS; Shab-Bidar S · Advances in nutrition (Bethesda, Md.) · 2019
    Meta-analysis507,251 participants41 studies pooledGeneral Health forSelenium
  26. The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
    Sharabati I; Qafesha RM; Hindawi MD; Amro S; Ayesh BM · Clinical endocrinology · 2024
    Meta-analysis4 studies pooledGeneral Health forSelenium
  27. Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
    Shi L; Yuan Y; Xiao Y; Long P; Li W; Yu Y; Liu Y; Liu K; Wang H; Zhou L; Yang H; Li X; He M; Wu T · Environment international · 2021
    Cohort study6,155 participantsGeneral Health forSelenium
  28. Updates on clinical studies of selenium supplementation in radiotherapy.
    Puspitasari IM; Abdulah R; Yamazaki C; Kameo S; Nakano T; Koyama H · Radiation oncology (London, England) · 2015
    Systematic review16 studies pooledGeneral Health forSelenium
  29. Effectiveness of sodium bicarbonate and zinc chloride mouthwashes in the treatment of oral mucositis and quality of life in patients with cancer under chemotherapy.
    Mohammadi F; Oshvandi K; Kamallan SR; Khazaei S; Ranjbar H; Ahmadi-Motamayel F; Gillespie M; Jenabi E; Vafaei SY · Nursing open · 2022
    Randomized trial144 participantsGeneral Health forZinc
  30. Zinc supplementation in young children with acute diarrhea in India.
    Sazawal S; Black RE; Bhan MK; Bhandari N; Sinha A; Jalla S · The New England journal of medicine · 1995
    Randomized trial937 participantsGeneral Health forZinc
  31. Associations of mortality with ocular disorders and an intervention of high-dose antioxidants and zinc in the Age-Related Eye Disease Study: AREDS Report No. 13.
    Clemons TE; Kurinij N; Sperduto RD; AREDS Research Group · Archives of ophthalmology (Chicago, Ill. : 1960) · 2004
    Randomized trial4,753 participantsGeneral Health forZinc
  32. Effects of zinc and probiotic co-supplementation on inflammation, gastrointestinal symptoms, quality of life, and mood in irritable bowel syndrome patients.
    Rezazadegan M; Soheilipour M; Amani R · Scientific reports · 2026
    Randomized trial84 participantsGeneral Health forZinc
  33. Effect of zinc sulfate supplementation on premenstrual syndrome and health-related quality of life: Clinical randomized controlled trial.
    Siahbazi S; Behboudi-Gandevani S; Moghaddam-Banaem L; Montazeri A · The journal of obstetrics and gynaecology research · 2018
    Randomized trial142 participantsGeneral Health forZinc
  34. Vitamin D supplementation for cardiometabolic risk markers in pregnant women based on the gestational diabetes mellitus or obesity status : a randomized clinical trial.
    Yin WJ; Wang P; Ma SS; Tao RX; Hu HL; Jiang XM; Zhang Y; Tao FB; Zhu P · European journal of nutrition · 2024
    Randomized trial1,537 participantsHeart Health forVitamin D
  35. Paricalcitol and endothelial function in chronic kidney disease trial.
    Zoccali C; Curatola G; Panuccio V; Tripepi R; Pizzini P; Versace M; Bolignano D; Cutrupi S; Politi R; Tripepi G; Ghiadoni L; Thadhani R; Mallamaci F · Hypertension (Dallas, Tex. : 1979) · 2015
    Randomized trial88 participantsHeart Health forVitamin D
  36. Vitamin D Supplementation, Serum 25(OH)D Concentrations and Cardiovascular Disease Risk Factors: A Systematic Review and Meta-Analysis.
    Mirhosseini N; Rainsbury J; Kimball SM · Frontiers in cardiovascular medicine · 2020
    Meta-analysis81 studies pooledHeart Health forVitamin D
  37. Does vitamin D supplementation modulate metabolic risk factors of cardiovascular disease? A systematic review and meta-analysis of clinical trials.
    Abumweis S; Alqadi S; Al Tarteer A; Alrefai W; Alzoughool F; Jew S; Qudah T · Asia Pacific journal of clinical nutrition · 2026
    Meta-analysis45 studies pooledHeart Health forVitamin D
  38. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisHeart Health forVitamin D
  39. The effect of vitamin K1 on arterial calcification activity in subjects with diabetes mellitus: a post hoc analysis of a double-blind, randomized, placebo-controlled trial.
    Bellinge JW; Francis RJ; Lee SC; Bondonno NP; Sim M; Lewis JR; Watts GF; Schultz CJ · The American journal of clinical nutrition · 2022
    Randomized trial149 participantsHeart Health forVitamin K
  40. Effects of selenium supplementation on selenoprotein gene expression and response to influenza vaccine challenge: a randomised controlled trial.
    Goldson AJ; Fairweather-Tait SJ; Armah CN; Bao Y; Broadley MR; Dainty JR; Furniss C; Hart DJ; Teucher B; Hurst R · PloS one · 2011
    Randomized trial119 participantsImmunity forSelenium
  41. Effect of selenium on immune response against hepatitis B vaccine with accelerated method in insulin-dependent diabetes mellitus patients.
    Janbakhsh A; Mansouri F; Vaziri S; Sayad B; Afsharian M; Rahimi M; Shahebrahimi K; Salari F · Caspian journal of internal medicine · 2013
    Randomized trial62 participantsImmunity forSelenium
  42. Chemoprevention trial of human hepatitis with selenium supplementation in China.
    Yu SY; Li WG; Zhu YJ; Yu WP; Hou C · Biological trace element research · 1990
    Non-randomized trial20,847 participantsImmunity forSelenium
  43. Selenium nanoparticles as adjunctive therapy in sepsis: A pilot randomized clinical trial.
    Gu WJ; Huang W; Zhao FZ; Yuan XK; Jin K; Chen JL; Zhang CY; Huang Y; He L; Zhuang H; Yin HY; Chen T · Drug resistance updates : reviews and commentaries in antimicrobial and anticancer chemotherapy · 2026
    Randomized trial70 participantsImmunity forSelenium
  44. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations.
    Gärtner R; Gasnier BC; Dietrich JW; Krebs B; Angstwurm MW · The Journal of clinical endocrinology and metabolism · 2002
    Randomized trial70 participantsImmunity forSelenium
  45. Depressed immune response to tetanus in children with vitamin A deficiency.
    Semba RD; Muhilal; Scott AL; Natadisastra G; Wirasasmita S; Mele L; Ridwan E; West KP; Sommer A · The Journal of nutrition · 1992
    Randomized trial236 participantsImmunity forVitamin A
  46. Impact of a single megadose of vitamin A at delivery on breastmilk of mothers and morbidity of their infants.
    Roy SK; Islam A; Molla A; Akramuzzaman SM; Jahan F; Fuchs G · European journal of clinical nutrition · 1997
    Randomized trial50 participantsImmunity forVitamin A
  47. Vitamin A supplementation reduces measles morbidity in young African children: a randomized, placebo-controlled, double-blind trial.
    Coutsoudis A; Broughton M; Coovadia HM · The American journal of clinical nutrition · 1991
    Randomized trial60 participantsImmunity forVitamin A
  48. Vitamin A supplementation enhances specific IgG antibody levels and total lymphocyte numbers while improving morbidity in measles.
    Coutsoudis A; Kiepiela P; Coovadia HM; Broughton M · The Pediatric infectious disease journal · 1992
    Randomized trial60 participantsImmunity forVitamin A
  49. Vitamin A supplementation reduces the monocyte chemoattractant protein-1 intestinal immune response of Mexican children.
    Long KZ; Santos JI; Estrada Garcia T; Haas M; Firestone M; Bhagwat J; Dupont HL; Hertzmark E; Rosado JL; Nanthakumar NN · The Journal of nutrition · 2006
    Randomized trial127 participantsImmunity forVitamin A
  50. Vitamin C and contribution to the normal function of the immune system: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusImmunity forVitamin C
  51. Therapeutic effects of high-dose vitamin C supplementation in patients with COVID-19: a meta-analysis.
    Sun L; Zhao JH; Fan WY; Feng B; Liu WW; Chen RQ; Ban C; Dang AG; Wang M; Luo KT; Zhou GY; Yu FF; Ba Y · Nutrition reviews · 2024
    Meta-analysis2,334 participants14 studies pooledImmunity forVitamin C
  52. Effect of micronutrient supplements on influenza and other respiratory tract infections among adults: a systematic review and meta-analysis.
    Abioye AI; Bromage S; Fawzi W · BMJ global health · 2021
    Meta-analysisImmunity forVitamin C
  53. New evidence for antioxidant properties of vitamin C.
    Vojdani A; Bazargan M; Vojdani E; Wright J · Cancer detection and prevention · 2001
    Randomized trial20 participantsImmunity forVitamin C
  54. Enhanced Vitamin C Delivery: A Systematic Literature Review Assessing the Efficacy and Safety of Alternative Supplement Forms in Healthy Adults.
    Calder PC; Kreider RB; McKay DL · Nutrients · 2025
    Systematic review13 studies pooledImmunity forVitamin C
  55. Vitamin D supplementation to prevent acute respiratory infections: individual participant data meta-analysis.
    Martineau AR; Jolliffe DA; Greenberg L; Aloia JF; Bergman P; Dubnov-Raz G; Esposito S; Ganmaa D; Ginde AA; Goodall EC; Grant CC; Janssens W; Jensen ME; Kerley CP; Laaksi I; Manaseki-Holland S; Mauger D; Murdoch DR; Neale R; Rees JR; Simpson S; Stelmach I; Trilok Kumar G; Urashima M; Camargo CA; Griffiths CJ; Hooper RL · Health technology assessment (Winchester, England) · 2020
    Meta-analysis11,321 participants25 studies pooledImmunity forVitamin D
  56. Association Between Vitamin D and Influenza: Meta-Analysis and Systematic Review of Randomized Controlled Trials.
    Zhu Z; Zhu X; Gu L; Zhan Y; Chen L; Li X · Frontiers in nutrition · 2022
    Meta-analysis4,859 participants10 studies pooledImmunity forVitamin D
  57. Vitamin D3 and deconvoluting a rash.
    Ernst MK; Evans ST; Techner JM; Rothbaum RM; Christensen LF; Onay UV; Biyashev D; Demczuk MM; Nguyen CV; Honda KS; McCormick TS; Tsoi LC; Gudjonsson JE; Cooper KD; Lu KQ · JCI insight · 2023
    Randomized trial28 participantsImmunity forVitamin D
  58. Effect of vitamin D3 supplementation on cellular immunity and inflammatory markers in COVID-19 patients admitted to the ICU.
    Bychinin MV; Klypa TV; Mandel IA; Yusubalieva GM; Baklaushev VP; Kolyshkina NA; Troitsky AV · Scientific reports · 2022
    Randomized trial110 participantsImmunity forVitamin D
  59. Current opinion on the role of vitamin D supplementation in respiratory infections and asthma/COPD exacerbations: A need to establish publication guidelines for overcoming the unpublished data.
    Anitua E; Tierno R; Alkhraisat MH · Clinical nutrition (Edinburgh, Scotland) · 2022
    Meta-analysis50,554 participants65 studies pooledImmunity forVitamin D
  60. Nutrient supplementation for prevention of viral respiratory tract infections in healthy subjects: A systematic review and meta-analysis.
    Vlieg-Boerstra B; de Jong N; Meyer R; Agostoni C; De Cosmi V; Grimshaw K; Milani GP; Muraro A; Oude Elberink H; Pali-Schöll I; Roduit C; Sasaki M; Skypala I; Sokolowska M; van Splunter M; Untersmayr E; Venter C; O'Mahony L; Nwaru BI · Allergy · 2022
    Meta-analysis199,055 participants115 studies pooledImmunity forZinc
  61. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial.
    Sazawal S; Black RE; Jalla S; Mazumdar S; Sinha A; Bhan MK · Pediatrics · 1998
    Randomized trial609 participantsImmunity forZinc
  62. A randomized controlled trial of zinc supplementation in the treatment of acute respiratory tract infection in Thai children.
    Rerksuppaphol S; Rerksuppaphol L · Pediatric reports · 2020
    Randomized trial64 participantsImmunity forZinc
  63. The effect of zinc and vitamin A supplementation on immune response in an older population.
    Fortes C; Forastiere F; Agabiti N; Fano V; Pacifici R; Virgili F; Piras G; Guidi L; Bartoloni C; Tricerri A; Zuccaro P; Ebrahim S; Perucci CA · Journal of the American Geriatrics Society · 1998
    Randomized trial136 participantsImmunity forZinc
  64. The role of specific nutrients in preventing immune system and blood cell disorders: an umbrella review.
    Vecchietti A; Strano P; Minutolo G; Grieco V; Cappuccio G; Granvillano G; Confalonieri L; Briganti GL; Raso E; Chimienti M; Pellegrini M; Mercogliano M; Spatari G; Lugli C; Urbano T; Lorenzon A · Journal of preventive medicine and hygiene · 2026
    Systematic review13 studies pooledImmunity forZinc