One Daily Multivitamin for Women 50+
NATURELO Premium Supplements
One Daily Multivitamin for Women 50+
4.8
★ ★ ★ ★ ★
(4046 ratings)
Vitamin K 120 mcg
Iodine 100 mcg
Phosphorus 8 mg
Selenium 50 mcg
Molybdenum 40 mcg
Score 85.0
A high-quality, age-specific multivitamin for women 50+ featuring bioavailable nutrients and a whole food blend, tailored for bone, heart, and overall health in older age.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Cardiovascular Support
General Health
Brain Health
leaderboard Score 85.0
A high-quality, age-specific multivitamin for women 50+ featuring bioavailable nutrients and a whole food blend, tailored for bone, heart, and overall health in older age.
insights Analysis
This multivitamin is carefully formulated to meet the distinct nutritional needs of women aged 50 and over. It prioritizes bioavailability by incorporating active forms such as Methylcobalamin (B12), L-5-Methyltetrahydrofolate (Folate), and Menaquinone-7 (K2), alongside easily absorbed chelated minerals (Albion Selenium Glycinate, Zinc Amino Acid Chelate, Aquamin Magnesium). This is highly favored by nutritionists, especially for seniors, who may have reduced nutrient absorption efficiency. The formula is iron-free, which is appropriate for post-menopausal women, and provides adequate Vitamin D3 for bone health. While the 'Organic Fruit and Vegetable Blend' contributes to a 'whole food' image, its specific quantities remain undisclosed. Overall, the product receives positive online feedback for its perceived quality and effectiveness in supporting general and age-specific women's health concerns.
- Specifically designed for women aged 50+, addressing unique nutritional requirements like being iron-free.
- Contains highly absorbable forms of essential vitamins (Methylcobalamin, L-5-Methylfolate, K2-MK7) and chelated minerals.
- Includes an organic fruit and vegetable blend for added nutritional value.
- Offers a convenient one-daily dosage.
- Free from artificial colors, flavors, and preservatives.
- The proprietary 'Organic Fruit and Vegetable Blend' lacks transparent ingredient quantities.
- The magnesium content is moderate; some women over 50 might benefit from higher doses for bone or muscle health.
- Higher price point compared to many conventional women's 50+ multivitamins.
- Individuals with specific health conditions or on medications should consult a healthcare professional due to potential interactions with certain high-potency ingredients like Vitamin K.
$23.95($0.39 per serving)
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bolt Effectiveness for goals
Calcium is essential for bone structure, while Vitamin D3 helps the body absorb calcium from the gut. Vitamin K2, particularly Menaquinone-7, plays a role in directing calcium to the bones and teeth, helping to integrate it into the bone matrix. This synergistic action contributes to maintaining bone mineral density.
Activated forms of B vitamins, such as L-5-Methyltetrahydrofolate (folate) and Methylcobalamin (B12), are directly usable by the body. This bypasses conversion steps that some individuals may struggle with, potentially leading to more efficient absorption and utilization. They are crucial for energy metabolism, nervous system support, and red blood cell formation.
Iodine is a fundamental component of thyroid hormones, which regulate metabolism. Selenium is essential for the enzymes that convert thyroid hormones into their active forms and protects the thyroid from oxidative stress. Together, these minerals are vital for optimal thyroid health and hormone production.
Vitamin C, Vitamin E, and Selenium are powerful antioxidants that help protect cells from damage caused by free radicals. This oxidative stress can contribute to cellular aging. By neutralizing free radicals, these nutrients support overall cellular health and integrity throughout the body.
Chelated minerals, like Zinc Amino Acid Chelate, are bound to amino acids, which can improve their absorption and bioavailability in the digestive system. Aquamin Magnesium is a marine-derived form that offers a source of magnesium and other trace minerals. These forms are designed to be gentler on the stomach and more readily utilized by the body compared to some inorganic salt forms.
schedule Dosage, timing & forms
Multivitamins are often recommended to be taken with a meal. This can help improve the absorption of fat-soluble vitamins (A, D, E, K) and may reduce the likelihood of stomach upset. Consistency is generally more important than the exact time of day for most individuals.
Taking a multivitamin with food is generally recommended. The fats in food can enhance the absorption of fat-soluble vitamins (A, D, E, K). It also helps to minimize the potential for nausea or stomach discomfort that some people experience with supplements on an empty stomach.
Calcium, magnesium, and zinc can compete for absorption in the small intestine if taken in very high doses simultaneously. While a balanced multivitamin typically provides these minerals at levels designed to minimize competition, taking calcium separately from zinc might be considered if high doses of both are consumed. Magnesium generally does not significantly interfere with zinc absorption at typical supplement levels.
Active forms of B vitamins, like methylcobalamin for B12 and L-5-methyltetrahydrofolate for folate, are already in a form the body can directly use. This can be beneficial for individuals who may have genetic variations that affect their ability to convert inactive forms into active ones. These forms bypass conversion steps, potentially leading to more efficient utilization.
Vitamin D3 plays a crucial role in maintaining calcium and phosphorus homeostasis in the body. It promotes the absorption of calcium and phosphorus from the gut into the bloodstream. This is essential for bone mineralization, growth, and remodeling.
health_and_safety Safety & interactions
Vitamin K, specifically the Menaquinone-7 and Menaquinone forms, can interfere with the action of anticoagulant medications like warfarin. Vitamin E in high doses may also increase the risk of bleeding. Individuals on blood thinners should consult their healthcare provider before use.
The iodine content, sourced from kelp, may affect thyroid function. Individuals with pre-existing thyroid conditions or those taking thyroid medications should consult their healthcare provider to avoid potential interactions or imbalances.
Chromium polynicotinate may affect blood glucose levels. Individuals taking insulin or other diabetes medications should monitor their blood sugar closely and consult their doctor, as dosage adjustments for their medication might be necessary.
Yes, minerals such as calcium (from Dicalcium Phosphate and Aquamin) and magnesium (from Aquamin Magnesium) can bind to certain medications, like some antibiotics (e.g., tetracyclines, fluoroquinolones) and thyroid hormones, reducing their absorption. It's often recommended to take these minerals at a different time of day from such medications.
Common mild side effects can include stomach upset, nausea, constipation, or diarrhea. Taking the multivitamin with food can sometimes help mitigate these digestive issues. If severe or persistent side effects occur, consult a healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 900 mcg RAE |
Vitamin C | 90 mg |
Vitamin D3 | 22 mcg |
Vitamin E | 15 mg a-tocopherol |
Vitamin K2 | 120 mcg |
Vitamin B1 | 1.5 mg |
Vitamin B2 | 1.3 mg |
Vitamin B3 | 16 mg NE |
Vitamin B6 | 1.9 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 45 mcg |
Vitamin B5 | 5 mg |
Calcium | 60 mg |
Phosphorus | 8 mg |
Iodine | 100 mcg |
Magnesium | 60 mg |
Zinc | 10 mg |
Selenium | 50 mcg |
Copper | 0.5 mg |
Manganese | 1.5 mg |
Chromium | 30 mcg |
Molybdenum | 40 mcg |
Organic Fruit and Vegetable Blend | 0 NP |
Categories
Vitamin K 90.0
Contains a significant dose of Vitamin K2 (Menaquinone-7), which is crucial for directing calcium to bones and inhibiting arterial calcification, offering superior support for bone and cardiovascular health in women 50+.
Selenium 85.0
Provided as Albion Selenium Glycinate Complex, a well-absorbed form, Selenium is vital for thyroid health, strong antioxidant defense, and robust immune function.
Molybdenum 85.0
Molybdenum Krebs Complex is a highly bioavailable form, crucial for various enzymatic reactions, including those involved in the body's natural detoxification processes.
Goals
Bone Health 90.0
Strongly supports bone health with ample Vitamin D3, Vitamin K2 (Menaquinone-7), Calcium, and Magnesium in bioavailable forms, crucial for maintaining bone density and reducing fracture risk in post-menopausal women.
General Health 88.0
Delivers a comprehensive and highly absorbable spectrum of essential vitamins and chelated minerals, specifically tailored to support the unique and evolving nutritional needs of women over 50, promoting overall vitality.
Heart Health 85.0
Provides key nutrients like Vitamin K2 (for arterial flexibility), bioavailable B vitamins (for homocysteine management), and Magnesium, all vital for robust cardiovascular function and heart health in older women.
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