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Family

Garden of Life Vitamin Code
4.8
★ ★ ★ ★ ★
(1560 ratings)
Vitamin A 6800 IU
Selenium 125 mcg
Vitamin D 1000 IU
Vitamin E 30 IU
Folate 400 mcg
Molybdenum 75 mcg
Copper 1.5 mg
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Score92

A raw, whole-food multivitamin for the whole family with probiotics and active B12.

How scoring works
Quantity:120 Capsule(s) • (30 servings)
Goals:
Vision Support
General Health
Anti-Inflammatory Support
Skin Health
Metabolism Boost
Immunity
Mood Support
Energy

Score 92

A raw, whole-food multivitamin for the whole family with probiotics and active B12.

How scoring works
$34.29($1.14 per serving)
iHerb
$ 34.29
Vitacost
$ 38.33
Pure Formulas
$ 34.29
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Analysis

This formula provides a well-rounded 1000 IU of Vitamin D3 and 125mcg of selenium to support daily immune function across different age groups. It uses beta-carotene for a safe Vitamin A source and includes chelated minerals like zinc for superior biological utility. The addition of specialized antioxidant complexes and enzymes ensures that your system can process the nutrients effectively.

The raw sprout and mushroom blends provide additional phytonutrients that help support cellular resilience. While it is highly clean and safe, the mineral doses are kept at maintenance levels to remain suitable for broad family use. It is an excellent high-tier choice for those who prioritize raw, organic, and highly bioavailable ingredients.

Pros

  • Uses raw organic whole-food ingredients
  • Features methylcobalamin
  • Includes probiotics and enzymes

Cons

  • Four capsules per serving for adults
  • Uses synthetic folic acid
  • Low magnesium dose

Warnings

  • Check appropriate dosage for different age groups
  • Contains mushroom and sprout blends

Nutrient quality

94 Highest impact

Whole-food sources and bioactive forms like methylcobalamin supports high systemic utility. Doses are meaningfully calibrated across energy and immune pathways for comprehensive family support.

Ingredient transparency

94 Highest impact

Full disclosure of major chemical forms and weights provides high label confidence and clarity. Proprietary blends for secondary complexes obscure the weights of individual extracts, restricting a full judge of those components.

Customer satisfaction

95 Highest impact

High average ratings from a large review volume indicate highly consistent results and trust. feedback frequently confirms that the product is a well-regarded choice for comprehensive whole-food support.

Value for money

84 Highest impact

Higher price point is justified by the use of premium whole-food ingredients and the absence of synthetic fillers. It represents a solid investment for families seeking a high-tier whole-food multivitamin solution.

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Goals

Impact
Highest effect
A- Goal FitA- Strength of SupportA CoverageA- Formula Quality

Ocular defense appears well supported by the impressive inclusion of 20 mg of mixed carotenoids from whole-food sources. These carotenoids appear well aligned with protecting the macula and retina from oxidative stress and blue light.

The comprehensive multivitamin profile further supports ocular integrity through significant doses of vitamins A, C, and E.

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Impact
Highest effect
A Goal FitB+ Strength of SupportA CoverageA- Formula Quality

Foundational wellness for families is supported by a whole-food multivitamin containing 1000IU of Vitamin D3 and 100mcg of bioactive methylcobalamin. Essential minerals including 125mcg of selenium and 10mg of zinc contribute to daily immune readiness and systemic resilience.

The inclusion of CoQ10 and organic fruit blends targets antioxidant defense and cellular energy across multiple biological pathways. While mineral doses remain at maintenance levels, the use of high-quality forms ensures meaningful physiological contribution for a wide range of users.

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Impact
Highest effect
B+ Goal FitB+ Strength of SupportB+ CoverageB- Formula Quality

Vitamin A, Vitamin C, and Zinc provide comprehensive support for skin cell turnover and collagen synthesis.

Mixed carotenoids and tocopherols further contribute to protecting the skin from environmental oxidative stress.

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Impact
Highest effect
B+ Goal FitB- Strength of SupportB CoverageA Formula Quality

Vitamin D3, vitamin E, and selenium are integrated within this whole-food multivitamin to support immunomodulatory and antioxidant defenses. The inclusion of a raw fruit and vegetable blend provides additional botanical cofactors to manage systemic oxidative stress.

The 1000 IU dose of vitamin D appears well aligned with targets for maintaining a healthy inflammatory baseline. This comprehensive formula offers foundational support for systemic comfort through a broad spectrum of nutritional mechanisms.

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Impact
High effect
B+ Goal FitB- Strength of SupportB+ CoverageB Formula Quality

Selenium and Iodine are included at maintenance levels to support the hormonal regulators of metabolic rate. Chromium and Biotin assist in maintaining healthy insulin function and macronutrient conversion.

Providing Vitamin D3 and a raw food blend supports foundational metabolic health and glycemic control. This family-focused multivitamin targets primary biological pathways to maintain efficient energy expenditure for all users.

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Impact
High effect
B Goal FitB- Strength of SupportB+ CoverageB+ Formula Quality

Vitamin A, Vitamin D3, and Selenium are included at standard maintenance levels to support daily immune readiness. The inclusion of Zinc and Vitamin E contributes to a broad micronutrient foundation for cellular defense.

Whole-food-based ingredients and a probiotic blend reflect a focus on long-term systemic support for family health. The doses are balanced for general wellness rather than acute challenge response.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
6800 IU
Vitamin C
60 mg
Vitamin D (Vitamin D3)
1000 IU
Vitamin E
30 IU
Vitamin K
80 mcg
Thiamine (Vitamin B1)
6 mg
Riboflavin (Vitamin B2)
6 mg
Niacin (Niacinamide)
25 mg
Vitamin B6
6 mg
Folate
400 mcg
Vitamin B12 (Methylcobalamin)
100 mcg
Biotin
300 mcg
Pantothenic Acid
30 mg
Calcium
21 mg
Iron
2 mg
Iodine
75 mcg
Magnesium
21 mg
Zinc
10 mg
Selenium
125 mcg
Copper
1.5 mg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
75 mcg
Vanadium
10 mcg
organic Moringa oleifera (Mixed Carotenoids)
20 mg
organic Vitex negundo (Mixed Tocopherols)
4 mg
Raw Organic Fruit & Vegetable Blend
640 mg
Raw Probiotic & Enzyme Blend
60 mg
RAW Antioxidant & Immune Support Complex
20 mg
Coenzyme Q-10
425 mcg
Gluten Free Adults 18–50 Kosher Children 4+ Vegetarian
Report overview
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This family multivitamin uses a high-quality blend of natural carotenoids for a safe and effective Vitamin A source. It is an excellent whole-food based option for a wide range of family members.
Selenium · 125 mcg OverallScore70
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This whole-food-based family multivitamin provides a moderate dose of selenium with high quality. It is a safe option for daily support but is not a cost-effective mineral source.
B- Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
This whole-food-based multi-vitamin provides a standard maintenance dose of Vitamin D3 with good transparency. While it lacks a lipid delivery system, it is one of the more robust options within this multi-nutrient category.
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