Family
Garden of Life Vitamin Code
Score 87
A comprehensive, whole-food based multivitamin with added probiotics, enzymes, and antioxidants, suitable for those looking for broad nutritional support beyond basic vitamins.
Score 87
A comprehensive, whole-food based multivitamin with added probiotics, enzymes, and antioxidants, suitable for those looking for broad nutritional support beyond basic vitamins.
Analysis
Garden of Life Vitamin Code Family is a daily multivitamin designed for general wellness, going beyond basic nutrient coverage by incorporating raw, organic fruit and vegetable blends. It delivers a wide spectrum of essential vitamins and minerals, many in bioavailable forms, to support various bodily functions from energy production to immunity.
This product is a good fit for individuals seeking a multivitamin that emphasizes whole-food ingredients and includes additional functional support like probiotics for digestive health and antioxidants for overall vitality. The inclusion of specific nutrient forms, such as Vitamin D3 and methylcobalamin B12, points to a thoughtful formulation aimed at optimizing absorption and utilization.
Pros
- Contains a wide range of essential vitamins and minerals, including active forms like Methylcobalamin B12 and Vitamin D3.
- Includes raw organic fruit, vegetable, probiotic, and enzyme blends for added nutritional and digestive support.
- Features antioxidants like CoQ10 and Vitamin C, which can contribute to overall cell health.
- Provides a balanced approach to daily nutrition with a focus on naturally sourced ingredients.
- Uses Beta-Carotene for Vitamin A, a precursor form that the body can convert as needed.
Cons
- Calcium and Magnesium content is relatively low, which might require supplementation for individuals with higher needs.
- Some added components are listed in proprietary blends, so the exact amount of each sub-ingredient within those blends is not specified.
- Requires taking four capsules per serving, which some users might find less convenient.
- The price per serving is higher than many basic multivitamin options.
Warnings
- Individuals taking blood-thinning medications should consult a healthcare professional due to the presence of Vitamin K.
- As with any supplement, sensitive individuals may experience mild digestive upset initially due to the raw blends and probiotics.
- If pregnant, nursing, or have a medical condition, it's advisable to speak with a healthcare provider before use.
$34.29($1.14 per serving)
 Pure Formulas | $ 34.29 | |
 iHerb | $ 34.29 | |
 Vitacost | $ 36.39 |
Goals
Impact
Highest effect
As a comprehensive multivitamin with added whole-food blends, probiotics, and antioxidants, it provides extensive support for overall bodily functions. It helps fill potential nutrient gaps and contributes to daily well-being.
Impact
Highest effect
The inclusion of a Raw Probiotic & Enzyme Blend is a significant feature, directly supporting a balanced gut flora and efficient nutrient breakdown. This can contribute to comfortable digestion and nutrient absorption.
Impact
Highest effect
This product contains key immune-supporting nutrients like Vitamin C, D3, Zinc, Selenium, and a probiotic blend. These ingredients work together to help bolster the body's natural defenses.
Impact
Highest effect
The complete complex of B vitamins, along with Iron and CoQ10, directly supports cellular energy production and helps reduce feelings of tiredness. These nutrients are essential for converting food into usable energy.
Impact
Highest effect
With a good range of B vitamins, Vitamin D3, Vitamin K, and CoQ10, this multivitamin can contribute to overall cardiovascular well-being. These nutrients play roles in energy production and maintaining healthy blood vessel function.
Impact
Highest effect
Biotin, B vitamins, Vitamin A, C, E, Zinc, and Selenium are all present, providing foundational support for hair strength and appearance. These nutrients are often involved in processes that contribute to healthy hair growth.
Impact
Highest effect
B vitamins, Magnesium, and Vitamin D are all vital for neurotransmitter function and nervous system health, which can positively influence mood. Maintaining adequate levels of these nutrients may help support emotional balance.
Impact
Highest effect
B vitamins, particularly B12, along with Vitamin D and Zinc, are important for brain health and nerve function, which supports memory and mental clarity. These nutrients are involved in various neurological processes.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 6800 IU |
Vitamin C | 60 mg |
Vitamin D | 1000 IU |
Vitamin E | 30 IU |
Vitamin K | 80 mcg |
Thiamine | 6 mg |
Riboflavin | 6 mg |
Niacin | 25 mg |
Vitamin B6 | 6 mg |
Folate | 400 mcg |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 30 mg |
Calcium | 21 mg |
Iron | 2 mg |
Iodine | 75 mcg |
Magnesium | 21 mg |
Zinc | 10 mg |
Selenium | 125 mcg |
Copper | 1.5 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Vanadium | 10 mcg |
organic Moringa oleifera | 20 mg |
organic Vitex negundo | 4 mg |
Raw Organic Fruit & Vegetable Blend | 640 mg |
Raw Probiotic & Enzyme Blend | 60 mg |
RAW Antioxidant & Immune Support Complex | 20 mg |
Coenzyme Q-10 | 425 mcg |
Vitamin B12 95
Includes 100mcg of Methylcobalamin, an active and well-utilized form of Vitamin B12. This form is often preferred for its bioavailability and direct use by the body.
Vitamin D 90
Provides a robust 1000 IU of Vitamin D3, which is a highly absorbable form and a significant dose for daily support. This level is often recommended for various health benefits.
Selenium 90
Provides 125mcg of Selenium, a vital trace mineral with antioxidant properties that supports immune function and thyroid health. This is a beneficial daily amount.
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