Multi + Omega-3 Gummies
Nature Made
Score 68
A convenient gummy multivitamin that offers a range of essential nutrients and a modest dose of Omega-3s for general daily wellness.
Score 68
A convenient gummy multivitamin that offers a range of essential nutrients and a modest dose of Omega-3s for general daily wellness.
Analysis
This Nature Made Multi + Omega-3 Gummy provides a blend of essential vitamins and minerals, designed for general daily nutritional support. It includes key vitamins like D3 for bone health and immune function, Vitamin C for antioxidant support, and a range of B vitamins to help with energy metabolism.
Beyond the core multivitamin, it also incorporates a modest amount of Omega-3 fatty acids (EPA and DHA) from fish oil, which are often sought for their potential to support heart and brain health. The gummy form might make it a more appealing option for those who prefer not to swallow pills.
While offering a convenient combination, the quantities of some ingredients, particularly the Omega-3s, are on the lower side for individuals seeking significant therapeutic benefits from those components. The inclusion of added sugars is also something to note for those monitoring their sugar intake.
Pros
- Convenient and enjoyable gummy form.
- Includes essential vitamins, minerals, and Omega-3s.
- Very affordable price per serving.
- Contains Vitamin D3 for bone support.
Cons
- Contains added sugars.
- Omega-3 (EPA/DHA) dosage is quite low.
- Uses Folic Acid and Cyanocobalamin, which are not the most bioavailable forms for everyone.
Warnings
- Individuals monitoring sugar intake should note the added sugars (4g per serving).
- Keep out of reach of children due to the appealing gummy format.
- Consult with a healthcare professional if pregnant, nursing, or taking medications.
$17.72($0.25 per serving)
 Vitacost | $ 17.72 | |
 Walmart | $ 20.98 |
Goals
Impact
High effect
Offers a foundational blend of essential vitamins and minerals important for numerous bodily processes, contributing significantly to overall well-being and cellular maintenance.
Impact
High effect
The B vitamins (Niacin, B6, Folate, B12) are crucial cofactors for various metabolic pathways, helping convert food into energy efficiently.
Impact
High effect
Contains Vitamin D3 (50mcg), which is essential for calcium absorption and bone mineralization, providing good support for skeletal health.
Impact
High effect
B vitamins and Omega-3 DHA are important for neurological health and neurotransmitter function, potentially contributing to mood regulation and stability.
Impact
High effect
Omega-3 DHA is a key component of brain cell membranes, and B vitamins support nerve function, together contributing to cognitive vitality.
Impact
High effect
The combination of B vitamins and Omega-3 DHA offers support for maintaining overall brain health and function.
Impact
High effect
The B vitamins and DHA can support brain function and nerve communication, which may contribute to improved mental clarity and focus.
Impact
High effect
B vitamins are known to play a role in supporting the nervous system, potentially helping the body cope with stress, though it's not a primary stress-relief product.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Carbohydrates | 5 Gram(s) |
Total Sugars | 4 Gram(s) |
Added Sugars | 4 Gram(s) |
Vitamin A | 750 mcg |
Vitamin C | 50 mg |
Vitamin D3 | 50 mcg |
Vitamin E | 9 mg |
Niacin | 20 mg |
Vitamin B6 | 1.8 mg |
Folate | 400 mcg DFE |
Folic Acid | 240 mcg |
Vitamin B12 | 6 mcg |
Zinc | 3.8 mg |
Sodium | 10 mg |
Fish Oil | 227 mg |
Total EPA & DHA | 60 mg |
Omega-3 DHA | 50 mg |
Omega-3 EPA | 10 mg |
Niacin 65
Provides 20mg of Niacinamide, a common and effective form of Niacin, which supports energy metabolism and cellular health without causing the 'flush' often associated with other niacin forms.
Folate 60
Includes 400mcg DFE of Folate from Folic Acid, which is a standard amount for daily needs, though it is not the active methylfolate form which some individuals may prefer.
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