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Multi + Omega-3 Gummies

Nature Made
4.6
★ ★ ★ ★ ★
(133 ratings)
Folate 400 mcg DFE
Fish Oil 227 mg
DHA 50 mg
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Score68
Broad vitamin coverage and a transparent DHA/EPA split support convenience. Added sugar, standard forms, and a small omega-3 dose are the main compromises.
How scoring works
Quantity:140 Gummy(ies) • (70 servings)
Goals:

Score 68

Broad vitamin coverage and a transparent DHA/EPA split support convenience. Added sugar, standard forms, and a small omega-3 dose are the main compromises.
How scoring works
$17.54($0.25 per serving)
Walmart
$ 19.58
Vitacost
$ 17.54
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Analysis

Vitamins A, C, D3, E, B6, folate, B12, and zinc provide broad daily coverage. Vitamin D3 is substantial, while most other forms are conventional.

Fish oil supplies 50 mg DHA and 10 mg EPA, which is clearly disclosed but too small for a focused omega-3 product. Four grams of added sugar accompany each serving.

The long container supply and low serving cost suit users prioritizing convenience. Anyone seeking stronger omega-3 coverage or lower-sugar daily nutrition will find the formula limited.

Who is it for
  • Adults who prefer gummy multivitamins
  • Users seeking basic vitamin coverage
  • People who value a long supply
Best for
  • Daily multivitamin coverage
  • Vitamin D3 intake
  • Small supplemental DHA and EPA

Pros

  • Broad vitamin profile
  • Separately lists DHA and EPA
  • Long supply per container
  • Favorable serving value

Cons

  • Omega-3 amount is small
  • Contains 4 g added sugar
  • Uses folic acid and cyanocobalamin
  • Synthetic vitamin E form

Warnings

  • Fish oil makes the gummies unsuitable for people with fish allergy.
  • The 50 mcg vitamin D3 amount can duplicate other high-dose vitamin D products, so total intake should be reviewed.
  • Daily added sugar exposure may matter for users managing dental health or carbohydrate intake.

Nutrient quality

63 Moderate impact

Vitamin D3 and zinc citrate are useful, while folic acid, synthetic vitamin E, pyridoxine, and cyanocobalamin are basic forms. Most vitamins are meaningful, but EPA and DHA are far too low for targeted omega support.

Ingredient transparency

76 High impact

EPA, DHA, and all vitamins have specific amounts. Fish species, oil form, purity evidence, daily directions, and the complete gummy base are absent.

Customer satisfaction

65 Moderate impact

The aggregate rating is strong, but the evidence base is fairly small. No detailed experience reports are supplied, so recurring complaints and purpose fit remain uncertain.

Value for money

65 Moderate impact

The large supply provides low serving cost for a multivitamin gummy. Token omega delivery and added sugar sharply reduce value for the product’s omega positioning.

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Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Total Carbohydrates
5 Gram(s)
Total Sugars
4 Gram(s)
Added Sugars
4 Gram(s)
Vitamin A
750 mcg
Vitamin C
50 mg
Vitamin D3
50 mcg
Vitamin E
9 mg
Niacin
20 mg
Vitamin B6
1.8 mg
Folate
400 mcg DFE
Folic Acid
240 mcg
Vitamin B12
6 mcg
Zinc
3.8 mg
Sodium
10 mg
Fish Oil
227 mg
Total EPA & DHA
60 mg
Omega-3 DHA
50 mg
Omega-3 EPA
10 mg
Gluten Free Adults 18–50
Report overview
Folate · 400 mcg DFE OverallScore51
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value

The folate amount meets a standard daily target, and the label clearly separates dietary folate equivalents from the folic acid source amount. Synthetic folic acid requires metabolic conversion and offers less direct bioavailability than active methylfolate. Some vitamin B12 is included, though its amount falls short of the preferred co-supplementation level, and the gummy also contains a notable amount of added sugar.

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Fish Oil · 227 mg OverallScore18
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The omega-3 contribution is very small, with only 60 mg of combined EPA and DHA per serving. EPA and DHA are listed separately, but the oil form, purification method, independent testing, and fish species are not disclosed. The low serving cost cannot offset the weak active dose and limited quality evidence.

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DHA · 50 mg OverallScore15
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The DHA amount is quite low for a DHA-focused supplement, limiting its usefulness for reaching a meaningful daily intake. The fish oil is also dilute, and the label does not identify a better-absorbed DHA form or any named purity verification. Its low active yield makes the apparent convenience less compelling as a DHA source.

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Loading alternative details
87 Performance

Omega-3

Solgar
A clearly disclosed 1,008 mg EPA and 756 mg DHA provides far more meaningful omega-3 support than the gummy. Mixed tocopherols add oxidation protection, though the formula omits the original vitamin breadth and has no stated oil form.
82 Performance

Max DHA

Jarrow Formulas
A concentrated 600 mg DHA amount is substantially more useful for targeted DHA intake than the original 50 mg. The product does not provide a multivitamin and leaves fish species, molecular form, and oxidation protection unstated.
84 Performance

Mega EPA/DHA

Life Extension
The serving supplies 720 mg EPA and 480 mg DHA with natural vitamin E, giving much stronger fatty-acid depth and some oxidation support. It is a focused fish-oil option rather than a replacement for the gummy vitamins.
82 Budget

RxOmega-3

Natural Factors
The long supply and low serving cost make this a less expensive way to obtain a much larger omega-3 amount. It does not replace the original multivitamin coverage, and the duplicated DHA lines reduce label clarity.
76 Budget

Omega-3 Fish Oil 1000 mg Lemon

Natrol
A very low serving cost makes this a cheaper source of fish oil with clearly listed EPA and DHA. The amounts are modest and it omits the original vitamins, but it provides five times the combined EPA and DHA without added sugar.
79 Budget

Omega-3 Fish Oil with Vitamin D 1000 mg Lemon Flavored

Swanson
Low recurring cost pairs 300 mg of combined EPA and DHA with vitamin D3, improving omega-3 depth while retaining one useful vitamin. It is not a full multivitamin replacement, and oil-form and purity details are missing.
83 Value

Ultra Strength One-per-Day RxOmega-3 with Vitamin D3 25 mcg (1000IU)

Natural Factors
A long supply combines 900 mg of omega-3 fats with vitamin D3, offering much more active material per serving than the gummy. Ethyl-ester delivery and an unclear EPA entry temper the value advantage, and other vitamins are absent.
80 Value

Ultra Omegas DHA/EPA

Country Life
The DHA-forward formula supplies 500 mg DHA and 200 mg EPA with a modest serving cost, a large improvement over the gummy omega dose. Vitamin E is included, but most multivitamin nutrients and key oil-quality details are not provided.
59 Value

Sugar-Free Prenatal Multivitamin with DHA & Zinc

Mason Natural
A sugar-free gummy format retains broad vitamin coverage, folate, zinc, and 50 mg algae-derived DHA. It is prenatal-focused, contains substantial sugar alcohols, and is not lower cost, so its value depends on specifically wanting that nutrient profile.
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