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Prenatal Folic Acid + DHA

Nature Made
4.4
★ ★ ★ ★ ★
(2999 ratings)
Omega-3 260 mg
Iron 27 mg
Vitamin K 90 mcg
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Score85

A potent one-a-day prenatal softgel that combines high-dose iron, folate, and omega-3s for energy and heart health.

How scoring works
Quantity:0 Not Present • ( servings)
Goals:
Hair Health
Energy

Score 85

A potent one-a-day prenatal softgel that combines high-dose iron, folate, and omega-3s for energy and heart health.

How scoring works
$16.98($0.00 per serving)
Walmart
$ 16.98
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Analysis

With 27 mg of iron and 1330 mcg DFE of folate, this formula is specifically built to prevent common nutritional gaps. I like that it includes 260 mg of omega-3 fatty acids, which provide foundational support for your cardiovascular system and brain health.

It also provides Vitamin K, which is used for healthy blood function and bone support. This is a practical, one-a-day option for someone who needs a high-iron prenatal but wants the benefits of fish oil included.

Pros

  • Provides a therapeutic 27 mg dose of iron
  • High 1330 mcg DFE folate content
  • Includes 260 mg of omega-3 fatty acids
  • Convenient one-softgel-per-day serving

Cons

  • Uses ferrous fumarate, which can be hard on some stomachs
  • Contains 150 mg of calcium, which may slightly interfere with iron absorption
  • Does not use the more active methylated forms of B12 or folate

Warnings

  • Take with food to minimize potential iron-related stomach upset
  • High iron can cause constipation; ensure adequate fiber and water
  • Keep away from children due to high iron content

Nutrient quality

80 Highest impact

Utilization of foundational minerals like iron and B-vitamins appears well aligned with energy and hair health objectives. Reliance on oxide forms for magnesium and zinc represents a slight weakness in overall bioavailability.

Ingredient transparency

89 Highest impact

Complete disclosure of elemental amounts for all active ingredients facilitates accurate intake tracking and safety assessments. Specific chemical naming conventions ensure that nutrient sources are easily identifiable and understandable.

Customer satisfaction

87 Highest impact

Consistent positive feedback from a broad user base suggests a reliable experience regarding energy support and hair maintenance. High review volume mitigates concerns regarding isolated negative experiences or atypical results.

Value for money

86 Highest impact

Affordable pricing combined with a comprehensive nutrient profile offers significant value for individuals seeking foundational health support. Competitive positioning within the market is maintained by avoiding high-cost, low-utility ingredients.

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Goals

Impact
High effect
B+ Goal FitC Strength of SupportB+ CoverageB- Formula Quality

Iron and biotin are included in this prenatal formula to support follicle cell division and maintain healthy hair during pregnancy. Vitamin C is also present to assist with the absorption of the ferrous fumarate iron source.

The absence of serving size information on the label makes it difficult to assess the actual dose of each nutrient provided. While the ingredients are relevant to hair health, the lack of complete data limits the ability to evaluate its total effectiveness.

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Impact
High effect
B Goal FitC Strength of SupportD+ CoverageB Formula Quality

This prenatal supplement provides iron and iodine to support healthy red blood cell production and metabolic rate during pregnancy. These essential minerals may contribute to improved physical vitality and reduced fatigue in individuals with high nutrient needs.

While the elemental doses are therapeutic, the presence of calcium and zinc in the formula may hinder the maximum absorption of iron. It provides foundational metabolic support but lacks the specialized energy cofactors found in dedicated formulas.

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Impact
Moderate effect
B- Goal FitD Strength of SupportC+ CoverageB- Formula Quality

This prenatal softgel provides basic structural and signaling support through calcium, magnesium, and Vitamin D3. It also includes Omega-3 fatty acids, which may assist in managing metabolic processes that impact bone turnover.

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Impact
Moderate effect
C- Goal FitD- Strength of SupportD- CoverageC+ Formula Quality

This prenatal supplement offers general nutritional support but lacks a specific focus on therapeutic cardiovascular maintenance. The low levels of omega-3 fatty acids and use of vitamin K1 provide only secondary benefits for heart health.

Folate and vitamin B12 may contribute to healthy homocysteine metabolism. However, many ingredients are dosed for pregnancy needs rather than direct heart or vascular support.

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Impact
Lower effect
D+ Goal FitD+ Strength of SupportF CoverageD- Formula Quality

This prenatal multivitamin provides fundamental nutrients including iron and Vitamin C to support metabolic energy foundations. Iron is essential for oxygen transport, which is a critical factor for maintaining cognitive focus.

While nutritious, the formula lacks targeted stimulants or nootropics designed to boost professional performance. It serves as a foundational health supplement rather than an acute productivity aid.

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Impact
Lower effect
D- Goal FitF Strength of SupportD+ CoverageD+ Formula Quality

Vitamin K1 and a small amount of Omega-3 fatty acids are included in this prenatal multivitamin. While supportive of general prenatal health, the dosages and forms are not optimized for targeted cardiovascular outcomes.

Phytonadione (K1) is more relevant to blood clotting than to the arterial flexibility associated with heart health. The 260 mg of omega-3s is significantly below the levels typically required to meaningfully support heart health goals like triglyceride management.

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Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Vitamin A (Beta-Carotene)
770 mcg
Vitamin C (Ascorbic Acid)
85 mg
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopherol)
15 mg
Vitamin K (Phytonadione)
90 mcg
Thiamine (Thiamine Mononitrate)
1.4 mg
Riboflavin
1.4 mg
Niacin (Niacinamide)
18 mg
Vitamin B6 (Pyridoxine Hydrochloride)
1.9 mg
Folate
1330 mcg DFE
Vitamin B12 (Cyanocobalamin)
5.2 mcg
Biotin
30 mcg
Pantothenic Acid (Calcium D-Pantothenate)
6 mg
Calcium (Calcium Carbonate)
150 mg
Iron (Ferrous Fumarate)
27 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Oxide)
45 mg
Zinc (Zinc Oxide)
11 mg
Omega-3 Fatty Acids (Ethyl Esters, Fish Oil concentrate)
260 mg
Gluten Free Pregnant Women 18–50
Report overview
C- Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD+ Value
This Nature Made prenatal offers high purity but utilizes the less bioavailable ethyl ester form of Omega-3. It provides a standard dose suitable for basic daily maintenance during pregnancy.
D Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
This prenatal supplement provides essential iron for healthy red blood cell support during pregnancy. However, missing label data regarding quantity and pricing makes it difficult to fully evaluate its practicality and value.
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This prenatal multivitamin provides basic Vitamin K1 and lacks the more effective Vitamin K2 forms. While the softgel format with fish oil helps with absorption, it does not target bone or heart health as effectively as MK-7.
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